Frosted Mini Wheats Chocolateolate Whole Grain Cereal, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Whole Grain Cereal, Chocolateolate
- Brand:
- Frosted Mini Wheats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 80.36g | |
| Dietary Fiber | 10.7g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 32.14mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 179.0mg | |
| Folate, total | 714.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.68mg | |
| Niacin | 3.571mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 420.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Artificial Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 80.36g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 32.14mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 179.0mg (=) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.68mg (=) | |
| Niacin | 3.571mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 420.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 80.36g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 32.14mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 179.0mg (=) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.68mg (=) | |
| Niacin | 3.571mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 420.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+12.00kcal, +3.54%) | |
| Total Fat | 3.3g (-0.27g, -7.56%) | |
| Saturated Fat | 1.4g (-0.39g, -21.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 80.9g (+0.54g, +0.67%) | |
| Dietary Fiber | 10.8g (+0.10g, +0.93%) | |
| Sugars | 20.3g (-1.13g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.07g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 32.1mg (-0.04mg, -0.12%) | |
| Potassium, K | 498.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+4.00mg, +5.63%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 223.0mg (+44.00mg, +24.58%) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.8g (+0.80g) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.68mg, -25.37%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 428.0ug (+8.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+12.00kcal, +3.54%) | |
| Total Fat | 3.3g (-0.27g, -7.56%) | |
| Saturated Fat | 1.4g (-0.39g, -21.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 80.9g (+0.54g, +0.67%) | |
| Dietary Fiber | 10.8g (+0.10g, +0.93%) | |
| Sugars | 20.3g (-1.13g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.07g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 32.1mg (-0.04mg, -0.12%) | |
| Potassium, K | 498.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+4.00mg, +5.63%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 223.0mg (+44.00mg, +24.58%) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.8g (+0.80g) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.68mg, -25.37%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 428.0ug (+8.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+12.00kcal, +3.54%) | |
| Total Fat | 3.3g (-0.27g, -7.56%) | |
| Saturated Fat | 1.4g (-0.39g, -21.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 80.9g (+0.54g, +0.67%) | |
| Dietary Fiber | 10.8g (+0.10g, +0.93%) | |
| Sugars | 20.3g (-1.13g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.07g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 32.1mg (-0.04mg, -0.12%) | |
| Potassium, K | 498.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (-7.00g, -77.78%) | |
| Folate, total | 714.0ug (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 428.0ug (+8.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+11.00kcal, +3.24%) | |
| Total Fat | 1.54g (-2.03g, -56.86%) | |
| Saturated Fat | 0.41g (-1.38g, -77.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+47.00mg, +12.53%) | |
| Total Carbohydrates | 85.59g (+5.23g, +6.51%) | |
| Dietary Fiber | 9.0g (-1.70g, -15.89%) | |
| Sugars | 35.5g (+14.07g, +65.66%) | |
| Sugars, added | N/A | |
| Protein | 6.26g (-2.67g, -29.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.1mg | |
| Calcium, Ca | 76.0mg (+58.00mg, +322.22%) | |
| Iron, Fe | 27.27mg (-4.87mg, -15.15%) | |
| Potassium, K | 400.0mg (-100.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 61.0mg (-10.00mg, -14.08%) | |
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Vitamin A | 136.0ug | |
| Phosphorus, P | 152.0mg (-27.00mg, -15.08%) | |
| Folate, total | 606.0ug (-108.00ug, -15.13%) | |
| Pantothenic acid | 15.152mg | |
| Vitamin B-12 | 9.09ug | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 22.73mg (+20.05mg, +748.13%) | |
| Riboflavin | 2.576mg | |
| Vitamin B-6 | 3.03mg | |
| Folic acid | 356.0ug (-64.00ug, -15.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+9.00kcal, +2.65%) | |
| Total Fat | 1.52g (-2.05g, -57.42%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+49.00mg, +13.07%) | |
| Total Carbohydrates | 84.85g (+4.49g, +5.59%) | |
| Dietary Fiber | 9.1g (-1.60g, -14.95%) | |
| Sugars | 34.85g (+13.42g, +62.62%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.87g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+58.00mg, +322.22%) | |
| Iron, Fe | 27.27mg (-4.87mg, -15.15%) | |
| Potassium, K | 394.0mg (-106.00mg, -21.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+2.00mg, +2.82%) | |
| Vitamin D (D2 + D3) | 121.0ug (+121.00ug) | |
| Vitamin A | 164.0ug | |
| Phosphorus, P | 182.0mg (+3.00mg, +1.68%) | |
| Folate, total | 606.0ug (-108.00ug, -15.13%) | |
| Pantothenic acid | 15.152mg | |
| Vitamin B-12 | 9.09ug | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 22.73mg (+20.05mg, +748.13%) | |
| Riboflavin | 2.576mg | |
| Vitamin B-6 | 3.03mg | |
| Folic acid | 356.0ug (-64.00ug, -15.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+13.00kcal, +3.83%) | |
| Total Fat | 1.85g (-1.72g, -48.18%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+51.00mg, +13.60%) | |
| Total Carbohydrates | 85.19g (+4.83g, +6.01%) | |
| Dietary Fiber | 9.3g (-1.40g, -13.08%) | |
| Sugars | 33.33g (+11.90g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.52g, -17.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 37.0mg (+19.00mg, +105.56%) | |
| Iron, Fe | 33.33mg (+1.19mg, +3.70%) | |
| Potassium, K | 389.0mg (-111.00mg, -22.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+4.00ug) | |
| Vitamin A | 167.0ug | |
| Folate, total | 741.0ug (+27.00ug, +3.78%) | |
| Pantothenic acid | 9.259mg | |
| Vitamin B-12 | 11.11ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 27.78mg (+25.10mg, +936.57%) | |
| Riboflavin | 3.148mg | |
| Niacin | 37.037mg (+33.47mg, +937.16%) | |
| Vitamin B-6 | 3.704mg | |
| Folic acid | 435.0ug (+15.00ug, +3.57%) | |
| Vitamin E | 28.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+33.00kcal, +9.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-0.79g, -44.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-148.00mg, -39.47%) | |
| Total Carbohydrates | 82.3g (+1.94g, +2.41%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 28.9g (+7.47g, +34.86%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-1.23g, -13.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
| Iron, Fe | 7.6mg (-24.54mg, -76.35%) | |
| Potassium, K | 318.0mg (-182.00mg, -36.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 678.0ug (-36.00ug, -5.04%) | |
| Total fat (NLEA) | 4.4g | |
| Vitamin B-12 | 0.8ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.44mg | |
| Vitamin B-6 | 0.58mg | |
| Folic acid | 406.0ug (-14.00ug, -3.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+33.00kcal, +9.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-0.79g, -44.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-148.00mg, -39.47%) | |
| Total Carbohydrates | 82.3g (+1.94g, +2.41%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 28.9g (+7.47g, +34.86%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-1.23g, -13.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
| Iron, Fe | 7.6mg (-24.54mg, -76.35%) | |
| Potassium, K | 318.0mg (-182.00mg, -36.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 678.0ug (-36.00ug, -5.04%) | |
| Total fat (NLEA) | 4.4g | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.7g (+1.70g) | |
| Fatty acids, total polyunsaturated | 1.4g (+1.40g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.44mg | |
| Vitamin B-6 | 0.58mg | |
| Folic acid | 406.0ug (-14.00ug, -3.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+34.00kcal, +10.03%) | |
| Total Fat | 4.24g (+0.67g, +18.77%) | |
| Saturated Fat | 0.85g (-0.94g, -52.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-146.00mg, -38.93%) | |
| Total Carbohydrates | 83.05g (+2.69g, +3.35%) | |
| Dietary Fiber | 8.5g (-2.20g, -20.56%) | |
| Sugars | 28.81g (+7.38g, +34.44%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.46g, -5.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
| Iron, Fe | 7.63mg (-24.51mg, -76.26%) | |
| Potassium, K | 305.0mg (-195.00mg, -39.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 678.0ug (-36.00ug, -5.04%) | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 1.69g (+1.69g) | |
| Fatty acids, total polyunsaturated | 1.69g (+1.69g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.576mg | |
| Niacin | 6.78mg (+3.21mg, +89.86%) | |
| Vitamin B-6 | 0.678mg | |
| Folic acid | 398.0ug (-22.00ug, -5.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor,mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6(pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+35.00kcal, +10.32%) | |
| Total Fat | 4.7g (+1.13g, +31.65%) | |
| Saturated Fat | 1.1g (-0.69g, -38.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-128.00mg, -34.13%) | |
| Total Carbohydrates | 81.8g (+1.44g, +1.79%) | |
| Dietary Fiber | 9.7g (-1.00g, -9.35%) | |
| Sugars | 26.5g (+5.07g, +23.66%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-0.53g, -5.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
| Iron, Fe | 7.5mg (-24.64mg, -76.66%) | |
| Potassium, K | 259.0mg (-241.00mg, -48.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.9g (+1.90g) | |
| Fatty acids, total polyunsaturated | 1.5g (+1.50g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.43mg | |
| Vitamin B-6 | 0.57mg | |
| Folic acid | 399.0ug (-21.00ug, -5.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+35.00kcal, +10.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-0.69g, -38.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-128.00mg, -34.13%) | |
| Total Carbohydrates | 81.8g (+1.44g, +1.79%) | |
| Dietary Fiber | 9.7g (-1.00g, -9.35%) | |
| Sugars | 26.5g (+5.07g, +23.66%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-0.53g, -5.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
| Iron, Fe | 7.5mg (-24.64mg, -76.66%) | |
| Potassium, K | 259.0mg (-241.00mg, -48.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Total fat (NLEA) | 4.7g | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.9g (+1.90g) | |
| Fatty acids, total polyunsaturated | 1.5g (+1.50g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.43mg | |
| Vitamin B-6 | 0.57mg | |
| Folic acid | 399.0ug (-21.00ug, -5.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+61.00kcal, +17.99%) | |
| Total Fat | 5.0g (+1.43g, +40.06%) | |
| Saturated Fat | 1.25g (-0.54g, -30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (+2.14g, +2.66%) | |
| Dietary Fiber | 5.0g (-5.70g, -53.27%) | |
| Sugars | 35.0g (+13.57g, +63.32%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.43g, -16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+7.00mg, +38.89%) | |
| Iron, Fe | 26.25mg (-5.89mg, -18.33%) | |
| Potassium, K | 225.0mg (-275.00mg, -55.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 700.0ug (-14.00ug, -1.96%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.15mg | |
| Niacin | 16.0mg (+12.43mg, +348.05%) | |
| Vitamin B-6 | 1.5mg | |
| Folic acid | 458.0ug (+38.00ug, +9.05%) | |
| Ingredients | ||
|---|---|---|
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Caramel Color, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+66.00kcal, +19.47%) | |
| Total Fat | 8.24g (+4.67g, +130.81%) | |
| Saturated Fat | 1.14g (-0.65g, -36.31%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+39.00mg, +10.40%) | |
| Total Carbohydrates | 78.77g (-1.59g, -1.98%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | 20.84g (-0.59g, -2.75%) | |
| Sugars, added | N/A | |
| Protein | 7.24g (-1.69g, -18.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (+223.00mg, +1238.89%) | |
| Iron, Fe | 30.0mg (-2.14mg, -6.66%) | |
| Potassium, K | 337.0mg (-163.00mg, -32.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Vitamin A | 167.0ug | |
| Phosphorus, P | 185.0mg (+6.00mg, +3.35%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug | |
| Fatty acids, total monounsaturated | 4.33g (+4.33g) | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 25.0mg (+22.32mg, +832.84%) | |
| Riboflavin | 2.833mg | |
| Vitamin B-6 | 3.333mg | |
| Folic acid | 398.0ug (-22.00ug, -5.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||