Kellogg's Multi Grain Cereal, Multi Grain by The Kellogg Company: Similar Foods
- Product:
- Multi Grain Cereal, Multi Grain
- Brand:
- Kellogg's
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1968052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.79g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 222.0mg | |
| Total Carbohydrates | 82.54g | |
| Dietary Fiber | 9.5g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | 63.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 635.0ug | |
| Vitamin B-12 | 1.9ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.54mg | |
| Niacin | 6.349mg | |
| Vitamin B-6 | 0.635mg | |
| Folic acid | 405.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acis, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.83g (+0.04g, +5.06%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+28.00mg, +12.61%) | |
| Total Carbohydrates | 81.67g (-0.87g, -1.05%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.39g, +4.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 7.5mg (+0.36mg, +5.04%) | |
| Potassium, K | 250.0mg (+28.00mg, +12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Vitamin B-12 | 2.0ug (+0.10ug, +5.26%) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.567mg (+0.03mg, +5.00%) | |
| Niacin | 6.667mg (+0.32mg, +5.01%) | |
| Vitamin B-6 | 0.667mg (+0.03mg, +5.04%) | |
| Folic acid | 392.0ug (-13.00ug, -3.21%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+9.00kcal, +2.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (+0.31g, +39.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+25.00mg, +11.26%) | |
| Total Carbohydrates | 81.8g (-0.74g, -0.90%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 26.5g (-2.07g, -7.25%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.46g, +5.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 7.5mg (+0.36mg, +5.04%) | |
| Potassium, K | 259.0mg (+37.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 4.7g | |
| Vitamin B-12 | 0.8ug (-1.10ug, -57.89%) | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.43mg (-0.11mg, -20.37%) | |
| Vitamin B-6 | 0.57mg (-0.06mg, -10.24%) | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+9.00kcal, +2.47%) | |
| Total Fat | 4.7g | |
| Saturated Fat | 1.1g (+0.31g, +39.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+25.00mg, +11.26%) | |
| Total Carbohydrates | 81.8g (-0.74g, -0.90%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 26.5g (-2.07g, -7.25%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.46g, +5.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 7.5mg (+0.36mg, +5.04%) | |
| Potassium, K | 259.0mg (+37.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Vitamin B-12 | 0.8ug (-1.10ug, -57.89%) | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.43mg (-0.11mg, -20.37%) | |
| Vitamin B-6 | 0.57mg (-0.06mg, -10.24%) | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+8.00kcal, +2.19%) | |
| Total Fat | 4.24g | |
| Saturated Fat | 0.85g (+0.06g, +7.59%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+7.00mg, +3.15%) | |
| Total Carbohydrates | 83.05g (+0.51g, +0.62%) | |
| Dietary Fiber | 8.5g (-1.00g, -10.53%) | |
| Sugars | 28.81g (+0.24g, +0.84%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.53g, +6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 7.63mg (+0.49mg, +6.86%) | |
| Potassium, K | 305.0mg (+83.00mg, +37.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 678.0ug (+43.00ug, +6.77%) | |
| Vitamin B-12 | 2.03ug (+0.13ug, +6.84%) | |
| Fatty acids, total monounsaturated | 1.69g | |
| Fatty acids, total polyunsaturated | 1.69g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.576mg (+0.04mg, +6.67%) | |
| Niacin | 6.78mg (+0.43mg, +6.79%) | |
| Vitamin B-6 | 0.678mg (+0.04mg, +6.77%) | |
| Folic acid | 398.0ug (-7.00ug, -1.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor,mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6(pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+0.21g, +26.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+5.00mg, +2.25%) | |
| Total Carbohydrates | 82.3g (-0.24g, -0.29%) | |
| Dietary Fiber | 8.9g (-0.60g, -6.32%) | |
| Sugars | 28.9g (+0.33g, +1.16%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-0.24g, -3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 7.6mg (+0.46mg, +6.44%) | |
| Potassium, K | 318.0mg (+96.00mg, +43.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 678.0ug (+43.00ug, +6.77%) | |
| Total fat (NLEA) | 4.4g | |
| Vitamin B-12 | 0.8ug (-1.10ug, -57.89%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.44mg (-0.10mg, -18.52%) | |
| Vitamin B-6 | 0.58mg (-0.06mg, -8.66%) | |
| Folic acid | 406.0ug (+1.00ug, +0.25%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+0.21g, +26.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+5.00mg, +2.25%) | |
| Total Carbohydrates | 82.3g (-0.24g, -0.29%) | |
| Dietary Fiber | 8.9g (-0.60g, -6.32%) | |
| Sugars | 28.9g (+0.33g, +1.16%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-0.24g, -3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 7.6mg (+0.46mg, +6.44%) | |
| Potassium, K | 318.0mg (+96.00mg, +43.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 678.0ug (+43.00ug, +6.77%) | |
| Total fat (NLEA) | 4.4g | |
| Vitamin B-12 | 0.8ug (-1.10ug, -57.89%) | |
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 1.4g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.44mg (-0.10mg, -18.52%) | |
| Vitamin B-6 | 0.58mg (-0.06mg, -8.66%) | |
| Folic acid | 406.0ug (+1.00ug, +0.25%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+111.00kcal, +30.41%) | |
| Total Fat | 20.3g | |
| Saturated Fat | 14.1g (+13.31g, +1684.81%) | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+63.00mg, +28.38%) | |
| Total Carbohydrates | 69.5g (-13.04g, -15.80%) | |
| Dietary Fiber | 2.1g (-7.40g, -77.89%) | |
| Sugars | 42.8g (+14.23g, +49.81%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-4.04g, -50.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+5.00mg, +15.63%) | |
| Iron, Fe | 4.2mg (-2.94mg, -41.18%) | |
| Potassium, K | 183.0mg (-39.00mg, -17.57%) | |
| Vitamin D, IU | 0.0IU (-63.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 599.0ug (-36.00ug, -5.67%) | |
| Riboflavin | 0.52mg (-0.02mg, -3.70%) | |
| Folic acid | 356.0ug (-49.00ug, -12.10%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+35.00kcal, +9.59%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 1.25g (+0.46g, +58.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+153.00mg, +68.92%) | |
| Total Carbohydrates | 82.5g (-0.04g, -0.05%) | |
| Dietary Fiber | 5.0g (-4.50g, -47.37%) | |
| Sugars | 35.0g (+6.43g, +22.51%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.44g, -5.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-7.00mg, -21.88%) | |
| Iron, Fe | 26.25mg (+19.11mg, +267.65%) | |
| Potassium, K | 225.0mg (+3.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 700.0ug (+65.00ug, +10.24%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.15mg (+0.61mg, +112.96%) | |
| Niacin | 16.0mg (+9.65mg, +152.01%) | |
| Vitamin B-6 | 1.5mg (+0.87mg, +136.22%) | |
| Folic acid | 458.0ug (+53.00ug, +13.09%) | |
| Ingredients | ||
|---|---|---|
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Caramel Color, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-12.00kcal, -3.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (-0.39g, -49.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-205.00mg, -92.34%) | |
| Total Carbohydrates | 84.4g (+1.86g, +2.25%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 20.8g (-7.77g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.06g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+22.86mg, +320.17%) | |
| Potassium, K | 270.0mg (+48.00mg, +21.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Folate, total | 667.0ug (+32.00ug, +5.04%) | |
| Total fat (NLEA) | 2.2g | |
| Fiber, soluble | 1.0g | |
| Folic acid | 399.0ug (-6.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||