Kellogg's Original Low Fat Granola Multi Grain Cereal, Original by The Kellogg Company: Similar Foods

Product:: Original Low Fat Granola Multi Grain Cereal, Original
Brand:: Kellogg's
Maker:: The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175552/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal
Total Fat		5.0g
	Saturated Fat	0.83g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		250.0mg
Total Carbohydrates		81.67g
	Dietary Fiber	10.0g
	Sugars	26.67g
	Sugars, added	N/A
Protein		8.33g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg
Iron, Fe	7.5mg
Potassium, K	250.0mg
Vitamin D, IU	N/A

Other Nutrients
Folate, total	667.0ug
Vitamin B-12	2.0ug
Fatty acids, total monounsaturated	1.67g
Fatty acids, total polyunsaturated	1.67g
Thiamin	0.0mg
Riboflavin	0.567mg
Niacin	6.667mg
Vitamin B-6	0.667mg
Folic acid	392.0ug

Ingredients
	Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32

All Nutrients Per 100g (3.527 oz)
Calories		374.0kcal (+7.00kcal, +1.91%)
Total Fat		4.7g (-0.30g, -6.00%)
	Saturated Fat	1.1g (+0.27g, +32.53%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		247.0mg (-3.00mg, -1.20%)
Total Carbohydrates		81.8g (+0.13g, +0.16%)
	Dietary Fiber	9.7g (-0.30g, -3.00%)
	Sugars	26.5g (-0.17g, -0.64%)
	Sugars, added	N/A
Protein		8.4g (+0.07g, +0.84%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+13.00mg, +39.39%)
Iron, Fe	7.5mg (=)
Potassium, K	259.0mg (+9.00mg, +3.60%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug
Folate, total	667.0ug (=)
Vitamin B-12	0.8ug (-1.20ug, -60.00%)
Fatty acids, total monounsaturated	1.9g (+0.23g, +13.77%)
Fatty acids, total polyunsaturated	1.5g (-0.17g, -10.18%)
Thiamin	0.0mg (=)
Riboflavin	0.43mg (-0.14mg, -24.16%)
Vitamin B-6	0.57mg (-0.10mg, -14.54%)
Folic acid	399.0ug (+7.00ug, +1.79%)

Ingredients
	Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44

All Nutrients Per 100g (3.527 oz)
Calories		374.0kcal (+7.00kcal, +1.91%)
Total Fat		N/A
	Saturated Fat	1.1g (+0.27g, +32.53%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		247.0mg (-3.00mg, -1.20%)
Total Carbohydrates		81.8g (+0.13g, +0.16%)
	Dietary Fiber	9.7g (-0.30g, -3.00%)
	Sugars	26.5g (-0.17g, -0.64%)
	Sugars, added	N/A
Protein		8.4g (+0.07g, +0.84%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+13.00mg, +39.39%)
Iron, Fe	7.5mg (=)
Potassium, K	259.0mg (+9.00mg, +3.60%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug
Folate, total	667.0ug (=)
Total fat (NLEA)	4.7g
Vitamin B-12	0.8ug (-1.20ug, -60.00%)
Fatty acids, total monounsaturated	1.9g (+0.23g, +13.77%)
Fatty acids, total polyunsaturated	1.5g (-0.17g, -10.18%)
Thiamin	0.0mg (=)
Riboflavin	0.43mg (-0.14mg, -24.16%)
Vitamin B-6	0.57mg (-0.10mg, -14.54%)
Folic acid	399.0ug (+7.00ug, +1.79%)

Ingredients
	Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77

All Nutrients Per 100g (3.527 oz)
Calories		373.0kcal (+6.00kcal, +1.63%)
Total Fat		4.24g (-0.76g, -15.20%)
	Saturated Fat	0.85g (+0.02g, +2.41%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		229.0mg (-21.00mg, -8.40%)
Total Carbohydrates		83.05g (+1.38g, +1.69%)
	Dietary Fiber	8.5g (-1.50g, -15.00%)
	Sugars	28.81g (+2.14g, +8.02%)
	Sugars, added	N/A
Protein		8.47g (+0.14g, +1.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	34.0mg (+1.00mg, +3.03%)
Iron, Fe	7.63mg (+0.13mg, +1.73%)
Potassium, K	305.0mg (+55.00mg, +22.00%)
Vitamin D, IU	N/A

Other Nutrients
Folate, total	678.0ug (+11.00ug, +1.65%)
Vitamin B-12	2.03ug (+0.03ug, +1.50%)
Fatty acids, total monounsaturated	1.69g (+0.02g, +1.20%)
Fatty acids, total polyunsaturated	1.69g (+0.02g, +1.20%)
Thiamin	1.0mg (+1.00mg)
Riboflavin	0.576mg (+0.01mg, +1.59%)
Niacin	6.78mg (+0.11mg, +1.69%)
Vitamin B-6	0.678mg (+0.01mg, +1.65%)
Folic acid	398.0ug (+6.00ug, +1.53%)

Ingredients
	Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor,mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6(pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.08

All Nutrients Per 100g (3.527 oz)
Calories		372.0kcal (+5.00kcal, +1.36%)
Total Fat		N/A
	Saturated Fat	1.0g (+0.17g, +20.48%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		227.0mg (-23.00mg, -9.20%)
Total Carbohydrates		82.3g (+0.63g, +0.77%)
	Dietary Fiber	8.9g (-1.10g, -11.00%)
	Sugars	28.9g (+2.23g, +8.36%)
	Sugars, added	N/A
Protein		7.7g (-0.63g, -7.56%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+13.00mg, +39.39%)
Iron, Fe	7.6mg (+0.10mg, +1.33%)
Potassium, K	318.0mg (+68.00mg, +27.20%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug
Folate, total	678.0ug (+11.00ug, +1.65%)
Total fat (NLEA)	4.4g
Vitamin B-12	0.8ug (-1.20ug, -60.00%)
Fatty acids, total monounsaturated	1.7g (+0.03g, +1.80%)
Fatty acids, total polyunsaturated	1.4g (-0.27g, -16.17%)
Thiamin	0.0mg (=)
Riboflavin	0.44mg (-0.13mg, -22.40%)
Vitamin B-6	0.58mg (-0.09mg, -13.04%)
Folic acid	406.0ug (+14.00ug, +3.57%)

Ingredients
	Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.12

All Nutrients Per 100g (3.527 oz)
Calories		372.0kcal (+5.00kcal, +1.36%)
Total Fat		N/A
	Saturated Fat	1.0g (+0.17g, +20.48%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		227.0mg (-23.00mg, -9.20%)
Total Carbohydrates		82.3g (+0.63g, +0.77%)
	Dietary Fiber	8.9g (-1.10g, -11.00%)
	Sugars	28.9g (+2.23g, +8.36%)
	Sugars, added	N/A
Protein		7.7g (-0.63g, -7.56%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+13.00mg, +39.39%)
Iron, Fe	7.6mg (+0.10mg, +1.33%)
Potassium, K	318.0mg (+68.00mg, +27.20%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug
Folate, total	678.0ug (+11.00ug, +1.65%)
Total fat (NLEA)	4.4g
Vitamin B-12	0.8ug (-1.20ug, -60.00%)
Thiamin	0.0mg (=)
Riboflavin	0.44mg (-0.13mg, -22.40%)
Vitamin B-6	0.58mg (-0.09mg, -13.04%)
Folic acid	406.0ug (+14.00ug, +3.57%)

Ingredients
	Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.41

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (-2.00kcal, -0.54%)
Total Fat		N/A
	Saturated Fat	0.79g (-0.04g, -4.82%)
	Trans Fat	N/A
Cholesterol		0.0mg (=)
Sodium		222.0mg (-28.00mg, -11.20%)
Total Carbohydrates		82.54g (+0.87g, +1.07%)
	Dietary Fiber	9.5g (-0.50g, -5.00%)
	Sugars	28.57g (+1.90g, +7.12%)
	Sugars, added	N/A
Protein		7.94g (-0.39g, -4.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	32.0mg (-1.00mg, -3.03%)
Iron, Fe	7.14mg (-0.36mg, -4.80%)
Potassium, K	222.0mg (-28.00mg, -11.20%)
Vitamin D, IU	63.0IU

Other Nutrients
Folate, total	635.0ug (-32.00ug, -4.80%)
Vitamin B-12	1.9ug (-0.10ug, -5.00%)
Thiamin	0.0mg (=)
Riboflavin	0.54mg (-0.03mg, -4.76%)
Niacin	6.349mg (-0.32mg, -4.77%)
Vitamin B-6	0.635mg (-0.03mg, -4.80%)
Folic acid	405.0ug (+13.00ug, +3.32%)

Ingredients
	Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acis, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.18

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+33.00kcal, +8.99%)
Total Fat		5.0g (=)
	Saturated Fat	1.25g (+0.42g, +50.60%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (+125.00mg, +50.00%)
Total Carbohydrates		82.5g (+0.83g, +1.02%)
	Dietary Fiber	5.0g (-5.00g, -50.00%)
	Sugars	35.0g (+8.33g, +31.23%)
	Sugars, added	N/A
Protein		7.5g (-0.83g, -9.96%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (-8.00mg, -24.24%)
Iron, Fe	26.25mg (+18.75mg, +250.00%)
Potassium, K	225.0mg (-25.00mg, -10.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	700.0ug (+33.00ug, +4.95%)
Thiamin	1.0mg (+1.00mg)
Riboflavin	1.15mg (+0.58mg, +102.82%)
Niacin	16.0mg (+9.33mg, +139.99%)
Vitamin B-6	1.5mg (+0.83mg, +124.89%)
Folic acid	458.0ug (+66.00ug, +16.84%)

Ingredients
	Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Thiamine Mononitrate, Caramel Color, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, Folic Acid, one Of The B Vitamins

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.10

All Nutrients Per 100g (3.527 oz)
Calories		476.0kcal (+109.00kcal, +29.70%)
Total Fat		20.3g (+15.30g, +306.00%)
	Saturated Fat	14.1g (+13.27g, +1598.80%)
	Trans Fat	0.1g (+0.10g)
Cholesterol		0.0mg (=)
Sodium		285.0mg (+35.00mg, +14.00%)
Total Carbohydrates		69.5g (-12.17g, -14.90%)
	Dietary Fiber	2.1g (-7.90g, -79.00%)
	Sugars	42.8g (+16.13g, +60.48%)
	Sugars, added	N/A
Protein		3.9g (-4.43g, -53.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	37.0mg (+4.00mg, +12.12%)
Iron, Fe	4.2mg (-3.30mg, -44.00%)
Potassium, K	183.0mg (-67.00mg, -26.80%)
Vitamin D, IU	0.0IU

Other Nutrients
Folate, total	599.0ug (-68.00ug, -10.19%)
Riboflavin	0.52mg (-0.05mg, -8.29%)
Folic acid	356.0ug (-36.00ug, -9.18%)

Ingredients
	Ingredients: Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.18

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+33.00kcal, +8.99%)
Total Fat		5.0g (=)
	Saturated Fat	1.25g (+0.42g, +50.60%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		400.0mg (+150.00mg, +60.00%)
Total Carbohydrates		82.5g (+0.83g, +1.02%)
	Dietary Fiber	5.0g (-5.00g, -50.00%)
	Sugars	30.0g (+3.33g, +12.49%)
	Sugars, added	N/A
Protein		7.5g (-0.83g, -9.96%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (-8.00mg, -24.24%)
Iron, Fe	27.5mg (+20.00mg, +266.67%)
Potassium, K	225.0mg (-25.00mg, -10.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	800.0ug (+133.00ug, +19.94%)
Thiamin	1.0mg (+1.00mg)
Riboflavin	1.15mg (+0.58mg, +102.82%)
Niacin	16.0mg (+9.33mg, +139.99%)
Vitamin B-6	1.7mg (+1.03mg, +154.87%)
Folic acid	480.0ug (+88.00ug, +22.45%)

Ingredients
	Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Cinnamon, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide, Thiamine Mononitrate, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, Folic Acid, one Of The B Vitamins

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.96

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+33.00kcal, +8.99%)
Total Fat		3.33g (-1.67g, -33.40%)
	Saturated Fat	0.0g (-0.83g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		467.0mg (+217.00mg, +86.80%)
Total Carbohydrates		86.67g (+5.00g, +6.12%)
	Dietary Fiber	6.7g (-3.30g, -33.00%)
	Sugars	40.0g (+13.33g, +49.98%)
	Sugars, added	N/A
Protein		6.67g (-1.66g, -19.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-33.00mg, -100.00%)
Iron, Fe	22.67mg (+15.17mg, +202.27%)
Potassium, K	200.0mg (-50.00mg, -20.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	667.0ug (=)
Fatty acids, total monounsaturated	0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated	0.0g (-1.67g, -100.00%)
Thiamin	1.0mg (+1.00mg)
Riboflavin	0.867mg (+0.30mg, +52.91%)
Niacin	10.667mg (+4.00mg, +60.00%)
Vitamin B-6	1.133mg (+0.47mg, +69.87%)
Folic acid	393.0ug (+1.00ug, +0.26%)

Ingredients
	Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Cinnamon, Salt, Molasses, Caramel Color, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Thiamine Mononitrate, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, Folic Acid, one Of The B Vitamins