Meta Health Bar, Cranberry Lemon Drizzle by The Procter & Gamble Company: Similar Foods

Product:
Health Bar, Cranberry Lemon Drizzle
Brand:
Meta
Maker:
The Procter & Gamble Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901308/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat7.5g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 77.5g
Dietary Fiber 10.0g
Sugars 30.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (=)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g (=)
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses, Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids), Wheyprotein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+1.00kcal, +0.27%)
Total FatN/A
Saturated Fat 1.76g (-0.74g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 61.18g (-16.32g, -21.06%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 24.71g (-5.29g, -17.63%)
Sugars, added N/A
Protein 8.24g (+3.24g, +64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe2.35mg (+0.55mg, +30.56%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.59g
Ingredients
Whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Non Fat Dry Milk, Contains Less Than 2% Of Cinnamon, Margarine (palm Oil, Water, Soybean Oil, Soybean Lecithin [soy], Mono And Diglycerides Palmitate, Potassium Sorbate, Citric Acid, Natural Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar, Palm Oil Flakes, Calcium Propionate, Salt, Yeast, Orange Emulsion, Baking Soda, Vanilla Extract, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Dry Cultured Wheat Flour, Corn Starch, Honey, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.33g (-4.17g, -55.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-5.00mg, -2.66%)
Total Carbohydrates 76.67g (-0.83g, -1.07%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.33mg (+0.53mg, +29.44%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
White Corn (cooked With Lime Water), Contains Less Than 2% Of: Cellulose Gum, Sodium Propionat And Fumaric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.06g (-4.44g, -59.20%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-4.00mg, -2.13%)
Total Carbohydrates 75.51g (-1.99g, -2.57%)
Dietary Fiber 6.1g (-3.90g, -39.00%)
Sugars 2.04g (-27.96g, -93.20%)
Sugars, added N/A
Protein 8.16g (+3.16g, +63.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe2.04mg (+0.24mg, +13.33%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
White Corn Flour, Cooked With Lime Water, Sodium Propionate, Cellulose, Gum, Fumaric Acid, Propionic Acid, Water Phosphoric Acid, Dextrose, Methyl Paraben And Propyl Paraben Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+6.79g, +90.53%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (-13.21g, -17.05%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated5.36g
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+6.79g, +90.53%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (-13.21g, -17.05%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated5.36g
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat2.86g (-4.64g, -61.87%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-31.00mg, -16.49%)
Total Carbohydrates 80.0g (+2.50g, +3.23%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 31.43g (+1.43g, +4.77%)
Sugars, added N/A
Protein 5.71g (+0.71g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.06mg (+0.26mg, +14.44%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Cane Sugar, Organic Dried Blueberries (organic Wild Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of The Following: Organic Vanilla Extract, Salt, Natural Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat13.33g (+5.83g, +77.73%)
Saturated Fat 2.22g (-0.28g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+1.00mg, +0.53%)
Total Carbohydrates 64.44g (-13.06g, -16.85%)
Dietary Fiber 26.7g (+16.70g, +167.00%)
Sugars 17.78g (-12.22g, -40.73%)
Sugars, added N/A
Protein 8.89g (+3.89g, +77.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.22mg (+0.42mg, +23.33%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble9.0g
Fiber, soluble18.0g (+10.00g, +125.00%)
Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Peanut Butter, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Canola Oil, Vegetable Glycerin, Peanuts, Wheat Protein Isolate, Natural Flavors, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat11.86g (+4.36g, +58.13%)
Saturated Fat 1.69g (-0.81g, -32.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-19.00mg, -10.11%)
Total Carbohydrates 71.19g (-6.31g, -8.14%)
Dietary Fiber 11.9g (+1.90g, +19.00%)
Sugars 15.25g (-14.75g, -49.17%)
Sugars, added N/A
Protein 11.86g (+6.86g, +137.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe3.05mg (+1.25mg, +69.44%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble10.0g
Fatty acids, total monounsaturated5.08g
Fatty acids, total polyunsaturated2.54g
Fiber, soluble0.0g (-8.00g, -100.00%)
Ingredients
Whole Hard Red Wheat, Rice, Almonds, Dried Cane Syrup, Whole Grain Oats, Brown Rice Syrup, Coconut, Whole Triticale, Whole Rye, Whole Wheat, Whole Barley, Oat Fiber, Wheat Bran, Sunflower Oil, Malt Extract, Brown Rice Flour, Pepitas (pumpkin Seeds, Canola Oil, Salt), Flax Seeds, Honey, Long Grain Brown Rice, Chia Seeds, Salt, Whole Buckwheat, Natural Flavor, Sesame Seeds, Rosemary Extract And Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat0.0g (-7.50g, -100.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-13.00mg, -6.91%)
Total Carbohydrates 90.0g (+12.50g, +16.13%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+2.50g, +33.33%)
Saturated Fat 2.86g (+0.36g, +14.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 74.29g (-3.21g, -4.14%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 28.57g (-1.43g, -4.77%)
Sugars, added N/A
Protein 5.71g (+0.71g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.06mg (+0.26mg, +14.44%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Acacia Gum*, Sunflower Oil*, Cane Sugar*, Sea Salt, Natural Flavor, Molasses*, Cultured Non Fat Dried Milk* (skim Milk*, Starter Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat5.88g (-1.62g, -21.60%)
Saturated Fat 1.47g (-1.03g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+3.00mg, +1.60%)
Total Carbohydrates 79.41g (+1.91g, +2.46%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 17.65g (-12.35g, -41.17%)
Sugars, added N/A
Protein 5.88g (+0.88g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+29.00mg, +58.00%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K218.0mg (+18.00mg, +9.00%)
Vitamin D, IU0.0IU
Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Oil, Soy Lecithin, Natural Flavor), Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat4.41g (-3.09g, -41.20%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+18.00mg, +9.57%)
Total Carbohydrates 79.41g (+1.91g, +2.46%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 14.71g (-15.29g, -50.97%)
Sugars, added N/A
Protein 5.88g (+0.88g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K221.0mg (+21.00mg, +10.50%)
Vitamin D, IU0.0IU
Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat5.3g (-2.20g, -29.33%)
Saturated Fat 0.7g (-1.80g, -72.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+31.00mg, +16.49%)
Total Carbohydrates 80.9g (+3.40g, +4.39%)
Dietary Fiber 7.3g (-2.70g, -27.00%)
Sugars 18.5g (-11.50g, -38.33%)
Sugars, added N/A
Protein 8.4g (+3.40g, +68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, K199.0mg (-1.00mg, -0.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg
Fiber, insoluble4.0g
Phosphorus, P15.0mg
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated1.5g
Thiamin0.0mg
Zinc, Zn0.1mg
Riboflavin0.11mg
Ash2.4g
Water3.0g
Fiber, soluble1.0g (-7.00g, -87.50%)
Vitamin B-60.0mg
Folic acid13.0ug
Ingredients
Cinnamon Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Cinnamon, Whole Oat Flour, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Natural Flavor, Baking Soda, Salt, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Almonds, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat12.86g (+5.36g, +71.47%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 68.57g (-8.93g, -11.52%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 8.57g (+3.57g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe2.86mg (+1.06mg, +58.89%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Blueberries, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)