Meta Health Bar, Cranberry Lemon Drizzle by The Procter & Gamble Company: Similar Foods
- Product:
- Health Bar, Cranberry Lemon Drizzle
- Brand:
- Meta
- Maker:
- The Procter & Gamble Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901308/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 77.5g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 77.5g (=) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses, Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids), Wheyprotein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.76g (-0.74g, -29.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 61.18g (-16.32g, -21.06%) | |
| Dietary Fiber | 4.7g (-5.30g, -53.00%) | |
| Sugars | 24.71g (-5.29g, -17.63%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+3.24g, +64.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 2.35mg (+0.55mg, +30.56%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Non Fat Dry Milk, Contains Less Than 2% Of Cinnamon, Margarine (palm Oil, Water, Soybean Oil, Soybean Lecithin [soy], Mono And Diglycerides Palmitate, Potassium Sorbate, Citric Acid, Natural Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar, Palm Oil Flakes, Calcium Propionate, Salt, Yeast, Orange Emulsion, Baking Soda, Vanilla Extract, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Dry Cultured Wheat Flour, Corn Starch, Honey, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 3.33g (-4.17g, -55.60%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-5.00mg, -2.66%) | |
| Total Carbohydrates | 76.67g (-0.83g, -1.07%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.33mg (+0.53mg, +29.44%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Corn (cooked With Lime Water), Contains Less Than 2% Of: Cellulose Gum, Sodium Propionat And Fumaric Acid Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 3.06g (-4.44g, -59.20%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-4.00mg, -2.13%) | |
| Total Carbohydrates | 75.51g (-1.99g, -2.57%) | |
| Dietary Fiber | 6.1g (-3.90g, -39.00%) | |
| Sugars | 2.04g (-27.96g, -93.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+3.16g, +63.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+15.00mg, +30.00%) | |
| Iron, Fe | 2.04mg (+0.24mg, +13.33%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Cooked With Lime Water, Sodium Propionate, Cellulose, Gum, Fumaric Acid, Propionic Acid, Water Phosphoric Acid, Dextrose, Methyl Paraben And Propyl Paraben Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 14.29g (+6.79g, +90.53%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-9.00mg, -4.79%) | |
| Total Carbohydrates | 64.29g (-13.21g, -17.05%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 14.29g (+6.79g, +90.53%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-9.00mg, -4.79%) | |
| Total Carbohydrates | 64.29g (-13.21g, -17.05%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 2.86g (-4.64g, -61.87%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-31.00mg, -16.49%) | |
| Total Carbohydrates | 80.0g (+2.50g, +3.23%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 31.43g (+1.43g, +4.77%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (+0.26mg, +14.44%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Cane Sugar, Organic Dried Blueberries (organic Wild Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of The Following: Organic Vanilla Extract, Salt, Natural Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 13.33g (+5.83g, +77.73%) | |
| Saturated Fat | 2.22g (-0.28g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+1.00mg, +0.53%) | |
| Total Carbohydrates | 64.44g (-13.06g, -16.85%) | |
| Dietary Fiber | 26.7g (+16.70g, +167.00%) | |
| Sugars | 17.78g (-12.22g, -40.73%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.89g, +77.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 2.22mg (+0.42mg, +23.33%) | |
| Potassium, K | 198.0mg (-2.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 18.0g (+10.00g, +125.00%) | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Peanut Butter, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Canola Oil, Vegetable Glycerin, Peanuts, Wheat Protein Isolate, Natural Flavors, Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 11.86g (+4.36g, +58.13%) | |
| Saturated Fat | 1.69g (-0.81g, -32.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-19.00mg, -10.11%) | |
| Total Carbohydrates | 71.19g (-6.31g, -8.14%) | |
| Dietary Fiber | 11.9g (+1.90g, +19.00%) | |
| Sugars | 15.25g (-14.75g, -49.17%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (+6.86g, +137.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (+18.00mg, +36.00%) | |
| Iron, Fe | 3.05mg (+1.25mg, +69.44%) | |
| Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fatty acids, total monounsaturated | 5.08g | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Fiber, soluble | 0.0g (-8.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Hard Red Wheat, Rice, Almonds, Dried Cane Syrup, Whole Grain Oats, Brown Rice Syrup, Coconut, Whole Triticale, Whole Rye, Whole Wheat, Whole Barley, Oat Fiber, Wheat Bran, Sunflower Oil, Malt Extract, Brown Rice Flour, Pepitas (pumpkin Seeds, Canola Oil, Salt), Flax Seeds, Honey, Long Grain Brown Rice, Chia Seeds, Salt, Whole Buckwheat, Natural Flavor, Sesame Seeds, Rosemary Extract And Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-13.00mg, -6.91%) | |
| Total Carbohydrates | 90.0g (+12.50g, +16.13%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 25.0g (-5.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.0mg (+1.20mg, +66.67%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+2.50g, +33.33%) | |
| Saturated Fat | 2.86g (+0.36g, +14.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 74.29g (-3.21g, -4.14%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 28.57g (-1.43g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (+0.26mg, +14.44%) | |
| Potassium, K | 229.0mg (+29.00mg, +14.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Acacia Gum*, Sunflower Oil*, Cane Sugar*, Sea Salt, Natural Flavor, Molasses*, Cultured Non Fat Dried Milk* (skim Milk*, Starter Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 5.88g (-1.62g, -21.60%) | |
| Saturated Fat | 1.47g (-1.03g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+3.00mg, +1.60%) | |
| Total Carbohydrates | 79.41g (+1.91g, +2.46%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 17.65g (-12.35g, -41.17%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+29.00mg, +58.00%) | |
| Iron, Fe | 2.94mg (+1.14mg, +63.33%) | |
| Potassium, K | 218.0mg (+18.00mg, +9.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Oil, Soy Lecithin, Natural Flavor), Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 4.41g (-3.09g, -41.20%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+18.00mg, +9.57%) | |
| Total Carbohydrates | 79.41g (+1.91g, +2.46%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 14.71g (-15.29g, -50.97%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+24.00mg, +48.00%) | |
| Iron, Fe | 2.94mg (+1.14mg, +63.33%) | |
| Potassium, K | 221.0mg (+21.00mg, +10.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 5.3g (-2.20g, -29.33%) | |
| Saturated Fat | 0.7g (-1.80g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+31.00mg, +16.49%) | |
| Total Carbohydrates | 80.9g (+3.40g, +4.39%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 18.5g (-11.50g, -38.33%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+3.40g, +68.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.5mg (+0.70mg, +38.89%) | |
| Potassium, K | 199.0mg (-1.00mg, -0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 15.0mg | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.1mg | |
| Riboflavin | 0.11mg | |
| Ash | 2.4g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g (-7.00g, -87.50%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 13.0ug | |
| Ingredients | ||
|---|---|---|
Cinnamon Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Cinnamon, Whole Oat Flour, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Natural Flavor, Baking Soda, Salt, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Almonds, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 12.86g (+5.36g, +71.47%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-2.00mg, -1.06%) | |
| Total Carbohydrates | 68.57g (-8.93g, -11.52%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 20.0g (-10.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.57g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Blueberries, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||