365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla, Blueberry Vanilla by Whole Foods Market, Inc: Similar Foods
- Product:
- 365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla, Blueberry Vanilla
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868360/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal | |
Total Fat | 2.86g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 157.0mg | |
Total Carbohydrates | 80.0g | |
Dietary Fiber | 5.7g | |
Sugars | 31.43g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 17.1mg | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 2.06mg | |
Potassium, K | 200.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Cane Sugar, Organic Dried Blueberries (organic Wild Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of The Following: Organic Vanilla Extract, Salt, Natural Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+4.00kcal, +1.08%) | |
Total Fat | 7.5g (+4.64g, +162.24%) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (+31.00mg, +19.75%) | |
Total Carbohydrates | 77.5g (-2.50g, -3.13%) | |
Dietary Fiber | 7.5g (+1.80g, +31.58%) | |
Sugars | 30.0g (-1.43g, -4.55%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.71g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses, Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids), Wheyprotein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+4.00kcal, +1.08%) | |
Total Fat | 7.5g (+4.64g, +162.24%) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (+31.00mg, +19.75%) | |
Total Carbohydrates | 77.5g (-2.50g, -3.13%) | |
Dietary Fiber | 10.0g (+4.30g, +75.44%) | |
Sugars | 30.0g (-1.43g, -4.55%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.71g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 362.0kcal (-9.00kcal, -2.43%) | |
Total Fat | 0.0g (-2.86g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (-7.00mg, -4.46%) | |
Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
Dietary Fiber | 2.5g (-3.20g, -56.14%) | |
Sugars | 2.5g (-28.93g, -92.05%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.29g, +75.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.5mg (-15.60mg, -91.23%) | |
Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
Iron, Fe | 1.35mg (-0.71mg, -34.47%) | |
Potassium, K | 188.0mg (-12.00mg, -6.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Arborio Rice, Organic Dehydrated Mushrooms, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Spices And Organic Herbs, Sea Salt, Organic Parmesan Cheese Powder [(pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Sodium Phosphates] Organic Whey Powder, Organic Brown Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+19.00kcal, +5.12%) | |
Total Fat | 11.86g (+9.00g, +314.69%) | |
Saturated Fat | 1.69g (+1.69g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (+12.00mg, +7.64%) | |
Total Carbohydrates | 71.19g (-8.81g, -11.01%) | |
Dietary Fiber | 11.9g (+6.20g, +108.77%) | |
Sugars | 15.25g (-16.18g, -51.48%) | |
Sugars, added | N/A | |
Protein | 11.86g (+6.15g, +107.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
Calcium, Ca | 68.0mg (+11.00mg, +19.30%) | |
Iron, Fe | 3.05mg (+0.99mg, +48.06%) | |
Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 10.0g | |
Fatty acids, total monounsaturated | 5.08g (+5.08g) | |
Fatty acids, total polyunsaturated | 2.54g (+2.54g) | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Whole Hard Red Wheat, Rice, Almonds, Dried Cane Syrup, Whole Grain Oats, Brown Rice Syrup, Coconut, Whole Triticale, Whole Rye, Whole Wheat, Whole Barley, Oat Fiber, Wheat Bran, Sunflower Oil, Malt Extract, Brown Rice Flour, Pepitas (pumpkin Seeds, Canola Oil, Salt), Flax Seeds, Honey, Long Grain Brown Rice, Chia Seeds, Salt, Whole Buckwheat, Natural Flavor, Sesame Seeds, Rosemary Extract And Mixed Tocopherols For Freshness, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 376.0kcal (+5.00kcal, +1.35%) | |
Total Fat | N/A | |
Saturated Fat | 1.76g (+1.76g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (+31.00mg, +19.75%) | |
Total Carbohydrates | 61.18g (-18.82g, -23.52%) | |
Dietary Fiber | 4.7g (-1.00g, -17.54%) | |
Sugars | 24.71g (-6.72g, -21.38%) | |
Sugars, added | N/A | |
Protein | 8.24g (+2.53g, +44.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
Iron, Fe | 2.35mg (+0.29mg, +14.08%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 10.59g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Non Fat Dry Milk, Contains Less Than 2% Of Cinnamon, Margarine (palm Oil, Water, Soybean Oil, Soybean Lecithin [soy], Mono And Diglycerides Palmitate, Potassium Sorbate, Citric Acid, Natural Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar, Palm Oil Flakes, Calcium Propionate, Salt, Yeast, Orange Emulsion, Baking Soda, Vanilla Extract, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Dry Cultured Wheat Flour, Corn Starch, Honey, Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (=) | |
Total Fat | 12.86g (+10.00g, +349.65%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 143.0mg (-14.00mg, -8.92%) | |
Total Carbohydrates | 62.86g (-17.14g, -21.42%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 28.57g (-2.86g, -9.10%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-11.00mg, -19.30%) | |
Iron, Fe | 2.86mg (+0.80mg, +38.83%) | |
Potassium, K | 220.0mg (+20.00mg, +10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Egg Whites, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Cranberry Juice Concentrate, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Salt, Cinnamon, Natural Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-4.00kcal, -1.08%) | |
Total Fat | 3.33g (+0.47g, +16.43%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (+26.00mg, +16.56%) | |
Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
Sugars | 0.0g (-31.43g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.96g, +16.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 2.33mg (+0.27mg, +13.11%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
White Corn (cooked With Lime Water), Contains Less Than 2% Of: Cellulose Gum, Sodium Propionat And Fumaric Acid Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-14.00kcal, -3.77%) | |
Total Fat | 14.29g (+11.43g, +399.65%) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (-7.00mg, -4.46%) | |
Total Carbohydrates | 60.71g (-19.29g, -24.11%) | |
Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
Sugars | 21.43g (-10.00g, -31.82%) | |
Sugars, added | N/A | |
Protein | 10.71g (+5.00g, +87.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-11.00mg, -19.30%) | |
Iron, Fe | 3.57mg (+1.51mg, +73.30%) | |
Potassium, K | 221.0mg (+21.00mg, +10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Rolled Oats, Brown Rice Syrup, Roasted Peanuts, Organic Vegan Semi Sweet Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor And Organic Cocoa Butter (vegan)), Organic Expeller Pressed Sunflower Oil, Rice Crisp (brown Rice Flour), Roasted Pumpkin Kernels, Roasted Sunflower Kernels, Organic Date Powder, Pea Crisp (pea Protein, Rice Flour, Rice Starch), Organic Diced Medjool Dates (dates, Gluten Free Oat Flour), Sunflower Lecithin, Natural Flavors, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-4.00kcal, -1.08%) | |
Total Fat | 3.06g (+0.20g, +6.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 184.0mg (+27.00mg, +17.20%) | |
Total Carbohydrates | 75.51g (-4.49g, -5.61%) | |
Dietary Fiber | 6.1g (+0.40g, +7.02%) | |
Sugars | 2.04g (-29.39g, -93.51%) | |
Sugars, added | N/A | |
Protein | 8.16g (+2.45g, +42.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
Iron, Fe | 2.04mg (-0.02mg, -0.97%) | |
Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
White Corn Flour, Cooked With Lime Water, Sodium Propionate, Cellulose, Gum, Fumaric Acid, Propionic Acid, Water Phosphoric Acid, Dextrose, Methyl Paraben And Propyl Paraben Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-18.00kcal, -4.85%) | |
Total Fat | 8.82g (+5.96g, +208.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 132.0mg (-25.00mg, -15.92%) | |
Total Carbohydrates | 67.65g (-12.35g, -15.44%) | |
Dietary Fiber | 5.9g (+0.20g, +3.51%) | |
Sugars | 35.29g (+3.86g, +12.28%) | |
Sugars, added | N/A | |
Protein | 5.88g (+0.17g, +2.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
Iron, Fe | 3.18mg (+1.12mg, +54.37%) | |
Potassium, K | 206.0mg (+6.00mg, +3.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (naturally Milled Sugar Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+29.00kcal, +7.82%) | |
Total Fat | 0.0g (-2.86g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (+18.00mg, +11.46%) | |
Total Carbohydrates | 90.0g (+10.00g, +12.50%) | |
Dietary Fiber | 5.0g (-0.70g, -12.28%) | |
Sugars | 25.0g (-6.43g, -20.46%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.71g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
Iron, Fe | 3.0mg (+0.94mg, +45.63%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-4.00kcal, -1.08%) | |
Total Fat | 1.67g (-1.19g, -41.61%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+10.00mg, +6.37%) | |
Total Carbohydrates | 86.67g (+6.67g, +8.34%) | |
Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
Sugars | 60.0g (+28.57g, +90.90%) | |
Sugars, added | N/A | |
Protein | 3.33g (-2.38g, -41.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 1.2mg (-0.86mg, -41.75%) | |
Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Sugar, Gluten Free Flour Mix (rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cornstarch, Xanthan Gum), Cocoa Powder (processed With Alkali), Leavening (baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Genetically Modified Cornstarch, Monocalcium Phosphate}), Sea Salt, Vanilla, Non Fat Milk Solids |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-3.00kcal, -0.81%) | |
Total Fat | 8.77g (+5.91g, +206.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 123.0mg (-34.00mg, -21.66%) | |
Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
Dietary Fiber | 5.3g (-0.40g, -7.02%) | |
Sugars | 33.33g (+1.90g, +6.05%) | |
Sugars, added | N/A | |
Protein | 3.51g (-2.20g, -38.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
Iron, Fe | 1.75mg (-0.31mg, -15.05%) | |
Potassium, K | 219.0mg (+19.00mg, +9.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+10.00kcal, +2.70%) | |
Total Fat | 0.0g (-2.86g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+10.00mg, +6.37%) | |
Total Carbohydrates | 85.71g (+5.71g, +7.14%) | |
Dietary Fiber | 4.8g (-0.90g, -15.79%) | |
Sugars | 28.57g (-2.86g, -9.10%) | |
Sugars, added | N/A | |
Protein | 4.76g (-0.95g, -16.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+33.00mg, +57.89%) | |
Iron, Fe | 4.76mg (+2.70mg, +131.07%) | |
Potassium, K | 190.0mg (-10.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (contains One Or More Of: Canola Oil, Modified Palm Oil, Soybean Oil, Soy Lecithin), Contains Less Than 1 5% Of: Artificial Flavor, Oat Fiber, Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 381.0kcal (+10.00kcal, +2.70%) | |
Total Fat | 0.0g (-2.86g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+10.00mg, +6.37%) | |
Total Carbohydrates | 85.71g (+5.71g, +7.14%) | |
Dietary Fiber | 4.8g (-0.90g, -15.79%) | |
Sugars | 28.57g (-2.86g, -9.10%) | |
Sugars, added | N/A | |
Protein | 4.76g (-0.95g, -16.64%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+33.00mg, +57.89%) | |
Iron, Fe | 4.76mg (+2.70mg, +131.07%) | |
Potassium, K | 190.0mg (-10.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin), Contains Less Than 1 5% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin |