Bear Naked Cereal Cinnamon 13oz by Kellogg Company Us: Similar Foods
- Product:
- Bear Naked Cereal Cinnamon 13oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/759390/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 5.3g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 219.0mg | |
| Total Carbohydrates | 80.9g | |
| Dietary Fiber | 7.3g | |
| Sugars | 18.5g | |
| Sugars, added | N/A | |
| Protein | 8.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 199.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 15.0mg | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.1mg | |
| Riboflavin | 0.11mg | |
| Ash | 2.4g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 13.0ug | |
| Ingredients | ||
|---|---|---|
Cinnamon Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Cinnamon, Whole Oat Flour, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Natural Flavor, Baking Soda, Salt, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Almonds, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+15.00kcal, +3.88%) | |
| Total Fat | 9.8g (+4.50g, +84.91%) | |
| Saturated Fat | 6.0g (+5.30g, +757.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (+4.00mg, +1.83%) | |
| Total Carbohydrates | 73.8g (-7.10g, -8.78%) | |
| Dietary Fiber | 5.4g (-1.90g, -26.03%) | |
| Sugars | 24.2g (+5.70g, +30.81%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-1.60g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.9mg (-0.60mg, -24.00%) | |
| Potassium, K | 183.0mg (-16.00mg, -8.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (+2.00mg, +25.00%) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Phosphorus, P | 23.0mg (+8.00mg, +53.33%) | |
| Folate, total | 0.0ug (-2.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.0g (-0.60g, -23.08%) | |
| Fatty acids, total polyunsaturated | 1.3g (-0.20g, -13.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.08mg (-0.03mg, -27.27%) | |
| Niacin | 0.6mg | |
| Ash | 0.6g (-1.80g, -75.00%) | |
| Water | 9.0g (+6.00g, +200.00%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.01mg (+0.01mg) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Or Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (preservative), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 13.33g (+8.03g, +151.51%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 222.0mg (+3.00mg, +1.37%) | |
| Total Carbohydrates | 66.67g (-14.23g, -17.59%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 22.22g (+3.72g, +20.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.73g, -20.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 41.0mg (-1.00mg, -2.38%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.378mg (+0.27mg, +243.64%) | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg (+0.44mg) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Buckwheat, Canola Oil, Almonds, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Dried Currants, Glycerin, Dried Blueberries, Granola (whole Grain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2) Peanut, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 399.0kcal (+12.00kcal, +3.10%) | |
| Total Fat | 9.61g (+4.31g, +81.32%) | |
| Saturated Fat | 3.4g (+2.70g, +385.71%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+12.00mg, +5.48%) | |
| Total Carbohydrates | 72.02g (-8.88g, -10.98%) | |
| Dietary Fiber | 4.2g (-3.10g, -42.47%) | |
| Sugars | 28.36g (+9.86g, +53.30%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-2.23g, -26.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 1.97mg (-0.53mg, -21.20%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Raisins*, Rice Crisp* (brown Rice*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Raisin Juice Concentrate*, Natural Flavor*, Sunflower Lecithin*, Cinnamon* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-15.00kcal, -3.88%) | |
| Total Fat | 6.98g (+1.68g, +31.70%) | |
| Saturated Fat | 3.49g (+2.79g, +398.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+14.00mg, +6.39%) | |
| Total Carbohydrates | 74.42g (-6.48g, -8.01%) | |
| Dietary Fiber | 2.3g (-5.00g, -68.49%) | |
| Sugars | 41.86g (+23.36g, +126.27%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-6.07g, -72.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 1.67mg (-0.83mg, -33.20%) | |
| Potassium, K | 209.0mg (+10.00mg, +5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g (-1.44g, -55.38%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.83g, +55.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Fig Paste (sulfite Treated To Preserve Color), Sugar, Corn Syrup, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour, Salt, Corn Starch, Baking Soda, Soybean Oil, Whey (milk), Natural And Artificial Flavors (contains Lemon), Eggs, Soy Lecithin, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 10.87g (+5.57g, +105.09%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+20.00mg, +9.13%) | |
| Total Carbohydrates | 69.57g (-11.33g, -14.00%) | |
| Dietary Fiber | 4.3g (-3.00g, -41.10%) | |
| Sugars | 21.74g (+3.24g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.05g, -48.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g (+3.92g, +150.77%) | |
| Fatty acids, total polyunsaturated | 2.17g (+0.67g, +44.67%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Honey, Canola Oil, Brown Rice, Cane Sugar, Brown Rice Flour, Sorghum, Quinoa, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 6.0g (+0.70g, +13.21%) | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+11.00mg, +5.02%) | |
| Total Carbohydrates | 76.0g (-4.90g, -6.06%) | |
| Dietary Fiber | 4.0g (-3.30g, -45.21%) | |
| Sugars | 32.0g (+13.50g, +72.97%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.40g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 190.0mg (-9.00mg, -4.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Raisins*, Sugar*, Sunflower Oil*, Dried Cranberries*, Dried Blueberries*, Glycerin*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 7.5g (+2.20g, +41.51%) | |
| Saturated Fat | 2.5g (+1.80g, +257.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-31.00mg, -14.16%) | |
| Total Carbohydrates | 77.5g (-3.40g, -4.20%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 30.0g (+11.50g, +62.16%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.40g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g (+7.00g, +700.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses, Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids), Wheyprotein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+20.00mg, +9.13%) | |
| Total Carbohydrates | 81.3g (+0.40g, +0.49%) | |
| Dietary Fiber | 5.4g (-1.90g, -26.03%) | |
| Sugars | 21.2g (+2.70g, +14.59%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+0.40g, +4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-5.00mg, -11.90%) | |
| Iron, Fe | 2.9mg (+0.40mg, +16.00%) | |
| Potassium, K | 220.0mg (+21.00mg, +10.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Total fat (NLEA) | 4.0g | |
| Fatty acids, total monounsaturated | 1.4g (-1.20g, -46.15%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.10g, -6.67%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 7.5g (+2.20g, +41.51%) | |
| Saturated Fat | 2.5g (+1.80g, +257.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-31.00mg, -14.16%) | |
| Total Carbohydrates | 77.5g (-3.40g, -4.20%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 30.0g (+11.50g, +62.16%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.40g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 8.0g (+7.00g, +700.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Lemon Powder, Salt, Citric Acid, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 14.0g (+8.70g, +164.15%) | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+21.00mg, +9.59%) | |
| Total Carbohydrates | 66.0g (-14.90g, -18.42%) | |
| Dietary Fiber | 8.0g (+0.70g, +9.59%) | |
| Sugars | 20.0g (+1.50g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.40g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.4mg (+0.40mg) | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.23mg, +209.09%) | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg (+0.40mg) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Dried Cranberries, Dried Blueberries, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Dried Raspberries, Natural Flavor, Grape Juice Concentrate, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Peanut, Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 16.0g (+10.70g, +201.89%) | |
| Saturated Fat | 2.0g (+1.30g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+11.00mg, +5.02%) | |
| Total Carbohydrates | 64.0g (-16.90g, -20.89%) | |
| Dietary Fiber | 8.0g (+0.70g, +9.59%) | |
| Sugars | 20.0g (+1.50g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.40g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.26mg (+0.15mg, +136.36%) | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg (+0.34mg) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 19.57g (+14.27g, +269.25%) | |
| Saturated Fat | 5.43g (+4.73g, +675.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 207.0mg (-12.00mg, -5.48%) | |
| Total Carbohydrates | 54.35g (-26.55g, -32.82%) | |
| Dietary Fiber | 6.5g (-0.80g, -10.96%) | |
| Sugars | 17.39g (-1.11g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-1.88g, -22.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 2.17mg (-0.33mg, -13.20%) | |
| Potassium, K | 187.0mg (-12.00mg, -6.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Enriched Wheat Flour, Margarine, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Soluble Corn Fiber, Cane Sugar, Date Paste, Eggs, Invert Sugar, Citrus Fiber, Coffee, Sodium Bicarbonate, Ground Cinnamon, Natural Flavor, Xanthan Gum, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 6.0g (+0.70g, +13.21%) | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+21.00mg, +9.59%) | |
| Total Carbohydrates | 75.0g (-5.90g, -7.29%) | |
| Dietary Fiber | 4.0g (-3.30g, -45.21%) | |
| Sugars | 31.0g (+12.50g, +67.57%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.40g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 1.6mg (-0.90mg, -36.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cranberries*, Cane Sugar*, Sunflower Oil*, Carrot Juice Concentrate* (for Color), Dried Sweet Potato*, Glycerin, Dried Orange*, Rice Syrup Solids*, Pumpkin Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Orange Oil*, Natural Flavor*, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 14.0g (+8.70g, +164.15%) | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+21.00mg, +9.59%) | |
| Total Carbohydrates | 66.0g (-14.90g, -18.42%) | |
| Dietary Fiber | 8.0g (+0.70g, +9.59%) | |
| Sugars | 20.0g (+1.50g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.40g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.26mg (+0.15mg, +136.36%) | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg (+0.34mg) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Dried Cranberries, Dried Blueberries, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Dried Raspberries, Natural Flavor, Grape Juice Concentrate, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 13.33g (+8.03g, +151.51%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 222.0mg (+3.00mg, +1.37%) | |
| Total Carbohydrates | 66.67g (-14.23g, -17.59%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 22.22g (+3.72g, +20.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.73g, -20.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.3mg (+0.30mg) | |
| Calcium, Ca | 29.0mg (-13.00mg, -30.95%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 167.0mg (-32.00mg, -16.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.378mg (+0.27mg, +243.64%) | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg (+0.44mg) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Buckwheat, Canola Oil, Almonds, Dried Cranberries, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Glycerin, Granola (whole Grain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2) Peanut, Sesame | ||