The Perfect Bite Co Green Chile & Cheese Pie by The Perfect Bite Company: Similar Foods

Product:
Green Chile & Cheese Pie
Brand:
The Perfect Bite Co
Maker:
The Perfect Bite Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095077/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat15.38g
Saturated Fat 7.69g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 519.0mg
Total Carbohydrates 19.23g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU385.0IU
Vitamin C, total ascorbic acid13.8mg
Calcium, Ca154.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated0.0g
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Soybean Oil, Salt, Soy Lecithin), Poblano Peppers, Gouda Cheese (pasteurized Milk, Cheese Culture, Vegetable Rennet, Salt), Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan Carob Bean And Guar Gums), Scallions, Anaheim Chile Peppers, Chipotle Peppers (water Chipotle Peppers), Corn Starch, Cilantro, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat11.36g (-4.02g, -26.14%)
Saturated Fat 3.79g (-3.90g, -50.72%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 515.0mg (-4.00mg, -0.77%)
Total Carbohydrates 22.73g (+3.50g, +18.20%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 9.85g (+2.16g, +28.09%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid11.4mg (-2.40mg, -17.39%)
Calcium, Ca152.0mg (-2.00mg, -1.30%)
Iron, Fe2.05mg (+0.67mg, +48.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (pizza Dough Mix (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Sugar, Yeast), Water, Dough Conditioner [wheat Flour, Calcium Sulfate, Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes [wheat]])) Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Tomato Sauce (vine Ripened Diced Tomatoes, Tomato Puree, Salt, Calcium Chloride, Spice, Black Pepper), Sausage (pork, Spices, And Spice Extractives (including Paprika), Water, Salt), Pepperoni (pork, Salt, Contains 2% Or Less Of Spices, Dextrose, Seasoning [extractives Of Paprika, Flavoring, Citric Acid], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht), Red Pepper, Green Pepper, Onions, White Mushrooms, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose]), Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat10.29g (-5.09g, -33.09%)
Saturated Fat 4.41g (-3.28g, -42.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-12.00mg, -31.58%)
Sodium 544.0mg (+25.00mg, +4.82%)
Total Carbohydrates 22.06g (+2.83g, +14.72%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.21g (+2.21g)
Sugars, added N/A
Protein 9.56g (+1.87g, +24.32%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (-17.00IU, -4.42%)
Vitamin C, total ascorbic acid11.0mg (-2.80mg, -20.29%)
Calcium, Ca147.0mg (-7.00mg, -4.55%)
Iron, Fe1.99mg (+0.61mg, +44.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Spices, Garlic Powder, Xanthan Gum), Cooked Spicy Italian Sausage With Garlic (pork, Spices, Water, Salt, Paprika, Sugar, Garlic Powder, Flavorings, Oleoresin Of Paprika), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Red Peppers, Green Peppers, Yellow Peppers, Tomatoes, Mushrooms, Red Onions Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-14.00kcal, -6.06%)
Total Fat7.58g (-7.80g, -50.72%)
Saturated Fat 3.03g (-4.66g, -60.60%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 490.0mg (-29.00mg, -5.59%)
Total Carbohydrates 21.72g (+2.49g, +12.95%)
Dietary Fiber 2.0g (+2.00g)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 15.66g (+7.97g, +103.64%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid0.6mg (-13.20mg, -95.65%)
Calcium, Ca152.0mg (-2.00mg, -1.30%)
Iron, Fe1.36mg (-0.02mg, -1.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Honey, Cultured Sugar And Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Bread (whole Grain Granola And Flour Mix [whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil [canola And Or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-4.00kcal, -1.73%)
Total Fat12.12g (-3.26g, -21.20%)
Saturated Fat 5.3g (-2.39g, -31.08%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 530.0mg (+11.00mg, +2.12%)
Total Carbohydrates 18.94g (-0.29g, -1.51%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 11.36g (+3.67g, +47.72%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid4.5mg (-9.30mg, -67.39%)
Calcium, Ca189.0mg (+35.00mg, +22.73%)
Iron, Fe1.09mg (-0.29mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Malted Barley Flour, Water, Soybean Oil And Or Canola Oil, Corn Meal [degermed Yellow Corn Meal], Contains 2% Or Less Of: Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Spice [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Italian Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar),parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat12.21g (-3.17g, -20.61%)
Saturated Fat 6.57g (-1.12g, -14.56%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+11.00mg, +28.95%)
Sodium 512.0mg (-7.00mg, -1.35%)
Total Carbohydrates 18.78g (-0.45g, -2.34%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 12.21g (+4.52g, +58.78%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-33.00IU, -8.57%)
Vitamin C, total ascorbic acid4.2mg (-9.60mg, -69.57%)
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe1.27mg (-0.11mg, -7.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Butter [cream (milk), Lactic Acid], Sugar, Contains 2% Or Less Of: Yeast, Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Soy Flour, Natural And Artificial Flavor), Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat13.67g (-1.71g, -11.12%)
Saturated Fat 5.76g (-1.93g, -25.10%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-6.00mg, -15.79%)
Sodium 511.0mg (-8.00mg, -1.54%)
Total Carbohydrates 19.42g (+0.19g, +0.99%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.16g (+2.16g)
Sugars, added N/A
Protein 10.79g (+3.10g, +40.31%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (-25.00IU, -6.49%)
Vitamin C, total ascorbic acid17.3mg (+3.50mg, +25.36%)
Calcium, Ca180.0mg (+26.00mg, +16.88%)
Iron, Fe1.94mg (+0.56mg, +40.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey*, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}]), Sauce (water, Tomato Basil Sauce [water, Canola Olive Oil Blend, Dried Tomatoes, Basil, Shallots, Garlic, Parsley, Black Pepper, Citric Acid And Salt], Tomatoes, Spice [sugar, Salt, Spices], Garlic), Chicken Sausage (skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Yellow Pepper, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat9.01g (-6.37g, -41.42%)
Saturated Fat 5.41g (-2.28g, -29.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 505.0mg (-14.00mg, -2.70%)
Total Carbohydrates 26.13g (+6.90g, +35.88%)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.41g (+5.41g)
Sugars, added N/A
Protein 10.81g (+3.12g, +40.57%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (-25.00IU, -6.49%)
Vitamin C, total ascorbic acid8.1mg (-5.70mg, -41.30%)
Calcium, Ca135.0mg (-19.00mg, -12.34%)
Iron, Fe1.3mg (-0.08mg, -5.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Shortening [soybean Oil, Palm Oil And Lecithin (soy)], Sugar, Salt, Oat Fiber, Dough Conditioner (wheat Flour, Yeast, Wheat Gluten, And Less Than 2% Of Enzyme, Ascorbic Acid, L Cysteine, Soybean Oil), Yeast, Sodium Propionate) Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose (added To Prevent Caking), Seasoning [oregano, Basil, Red Pepper, Parsley]) Sweet Thai Chili Sauce (water, Sugar, Dextrose, Modified Food Starch (corn), Fructose, Sodium Diacetate, Rice Vinegar Powder (maltodextrin And Rice Vinegar), Salt, And Contains Less Than 2% Of: Natural Flavors, Spices, Garlic Powder, Fully Refined Soybean Oil, And Extractives Of Paprika ) Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Chicken Broth (with Salt), Potato Starch, Sugar, Salt, Spices, Dehydrated Garlic, Granulated Onion, Natural Flavor [with Chicken Fat]) Red Peppers, Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat10.71g (-4.67g, -30.36%)
Saturated Fat 5.71g (-1.98g, -25.75%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 21.43g (+2.20g, +11.44%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid15.0mg (+1.20mg, +8.70%)
Calcium, Ca179.0mg (+25.00mg, +16.23%)
Iron, Fe1.29mg (-0.09mg, -6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Seasoned Pizza Topping Made With Pork And Chicken Bha, Bht And Citric Acid Added To Help Protect Flavor (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spices, Salt, Sugar, Sodium Phosphates, Paprika, Natural Pork Flavor [modified Cornstarch, Pork Fat, Natural Flavors, Pork Stock, Gelatin, Autolyzed Yeast Extract, Sodium Phosphates, Thiamine Hydrochloride, Sunflower Oil, Propyl Gallate], Spice Extractives, Bha, Bht, Citric Acid), Fire Roasted Red And Yellow Bell Peppers, Tomato Paste, Onions, 2% Or Less Of Yeast, Vegetable Oil (soybean Oil And Or Corn Oil), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Salt, Sugar, Corn Oil, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+28.00kcal, +12.12%)
Total Fat14.81g (-0.57g, -3.71%)
Saturated Fat 4.63g (-3.06g, -39.79%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 25.93g (+6.70g, +34.84%)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 9.26g (+1.57g, +20.42%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (-15.00IU, -3.90%)
Vitamin C, total ascorbic acid0.0mg (-13.80mg, -100.00%)
Calcium, Ca148.0mg (-6.00mg, -3.90%)
Iron, Fe2.0mg (+0.62mg, +44.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.63g (+0.78g, +20.26%)
Fatty acids, total polyunsaturated4.63g (+4.63g)
Ingredients
Topping: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tomatopaste, Soybean Oil, Pepperon (pork, Beef, Salt, Contains Less Than 2% Or Less Of: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Sausage (pork, *spices, Water, Salt, Corn Syrup Solids, Extractives Of Spices Including Paprika, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate, Citric Acid), Green And Red Bell Peppers, Green Onions, Spices, Less Than 2% Of: Extra Virgin Olive Oil, Sugar, Garlic, *onions, Salt, Modified Food Starch, Bread: Enriched Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Palm Oil, Wheat Gluten, Salt, Yeast, Sugar, Soy Flour, Malted Barley Flour, Corn Syrup Solids, Dextrose, Oat Fiber, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Enzymes, Xanthan Gum, Ascorbic Acid, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-4.00kcal, -1.73%)
Total Fat10.61g (-4.77g, -31.01%)
Saturated Fat 6.06g (-1.63g, -21.20%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 545.0mg (+26.00mg, +5.01%)
Total Carbohydrates 19.7g (+0.47g, +2.44%)
Dietary Fiber 2.3g (+2.30g)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 12.12g (+4.43g, +57.61%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid3.6mg (-10.20mg, -73.91%)
Calcium, Ca189.0mg (+35.00mg, +22.73%)
Iron, Fe0.82mg (-0.56mg, -40.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Non Fat Dry Milk, Cornmeal, Granulated Garlic), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme]), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Dried Garlic, Lemon Juice, Rosemary Extract, Safflower Oil), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Granulated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-22.00kcal, -9.52%)
Total Fat10.07g (-5.31g, -34.53%)
Saturated Fat 4.32g (-3.37g, -43.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 511.0mg (-8.00mg, -1.54%)
Total Carbohydrates 19.42g (+0.19g, +0.99%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.16g (+2.16g)
Sugars, added N/A
Protein 10.07g (+2.38g, +30.95%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (-25.00IU, -6.49%)
Vitamin C, total ascorbic acid10.8mg (-3.00mg, -21.74%)
Calcium, Ca180.0mg (+26.00mg, +16.88%)
Iron, Fe1.04mg (-0.34mg, -24.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Taco Sauce (water, Tomato Paste, Soybean Oil, Taco Seasoning [torula Yeast, Salt, Spices, Corn Flour, Maltodextrin, Onion Powder, Garlic Powder, Cocoa Powder {processed From Alkali}, Citric Acid, Natural Flavors And Color], Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Distilled Vinegar, Sugar, Spices, Salt, Garlic Powder, Onion Powder, Chili Powder [chili Pepper, Spice, Salt, Garlic Powder, Sugar], Red Peppers), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Cooked Mexican Style Beef Crumbles (beef, Tomatoes, Green Chilies, Seasoning [salt, Spices, Paprika, Dehydrated Onion, Garlic And Celery, Spice Extractives], Onions, Jalapeno Peppers, Sodium Phosphate), Red And Green Peppers, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color]), Onions Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Wheat Protein Isolate (wheat Gluten, Lactic Acid), White Corn Meal, Natural Flavor, Beta Carotene (color), Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-22.00kcal, -9.52%)
Total Fat10.07g (-5.31g, -34.53%)
Saturated Fat 4.32g (-3.37g, -43.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 511.0mg (-8.00mg, -1.54%)
Total Carbohydrates 19.42g (+0.19g, +0.99%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.16g (+2.16g)
Sugars, added N/A
Protein 10.07g (+2.38g, +30.95%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (-25.00IU, -6.49%)
Vitamin C, total ascorbic acid10.8mg (-3.00mg, -21.74%)
Calcium, Ca180.0mg (+26.00mg, +16.88%)
Iron, Fe1.04mg (-0.34mg, -24.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Taco Sauce (water, Tomato Paste, Soybean Oil, Taco Seasoning [torula Yeast, Salt, Spices, Corn Flour, Maltodextrin, Onion Powder, Garlic Powder, Cocoa Powder {processed From Alkali}, Citric Acid, Natural Flavors And Color], Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Distilled Vinegar, Sugar, Spices, Salt, Garlic Powder, Onion Powder, Chili Powder [chili Pepper, Spice, Salt, Garlic Powder, Sugar], Red Peppers), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Cooked Mexican Style Beef Crumbles (beef, Tomatoes, Green Chilies, Seasoning [salt, Spices, Paprika, Dehydrated Onion, Garlic And Celery, Spice Extractives], Onions, Jalapeno Peppers, Sodium Phosphate), Red And Green Peppers, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color]), Onions Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Wheat Protein Isolate (wheat Gluten, Lactic Acid), White Corn Meal, Natural Flavor, Beta Carotene (color), Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-36.00kcal, -15.58%)
Total Fat7.32g (-8.06g, -52.41%)
Saturated Fat 3.25g (-4.44g, -57.74%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-18.00mg, -47.37%)
Sodium 520.0mg (+1.00mg, +0.19%)
Total Carbohydrates 22.76g (+3.53g, +18.36%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 10.57g (+2.88g, +37.45%)
Core Vitamins and Minerals
Vitamin A, IU407.0IU (+22.00IU, +5.71%)
Vitamin C, total ascorbic acid4.9mg (-8.90mg, -64.49%)
Calcium, Ca163.0mg (+9.00mg, +5.84%)
Iron, Fe0.59mg (-0.79mg, -57.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Salt, Calcium Propionate [preservative]), Sauce (water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-14.00kcal, -6.06%)
Total Fat7.58g (-7.80g, -50.72%)
Saturated Fat 3.03g (-4.66g, -60.60%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 551.0mg (+32.00mg, +6.17%)
Total Carbohydrates 21.21g (+1.98g, +10.30%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.04g (+4.04g)
Sugars, added N/A
Protein 16.67g (+8.98g, +116.78%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid0.6mg (-13.20mg, -95.65%)
Calcium, Ca126.0mg (-28.00mg, -18.18%)
Iron, Fe2.27mg (+0.89mg, +64.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Contains Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt, Sodium Phosphate Rubbed With Sugar, Natural Flavorings Salt, Caramel Color, Dextrose, Dried Beef Stock, Maltodextrin, Paprika), Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Granola Mix [wheat, Oats, Triticale, Barley, Amaranth, Rye, Wheat Germ, Flax Seeds, Sunflower Seeds, Cornmeal], Yeast, Sugar, Vital Wheat Gluten, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Raisin Paste, Sunflower Seeds, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat8.77g (-6.61g, -42.98%)
Saturated Fat 4.39g (-3.30g, -42.91%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+15.00mg, +39.47%)
Sodium 509.0mg (-10.00mg, -1.93%)
Total Carbohydrates 29.82g (+10.59g, +55.07%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+4.59g, +59.69%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-34.00IU, -8.83%)
Vitamin C, total ascorbic acid4.2mg (-9.60mg, -69.57%)
Calcium, Ca175.0mg (+21.00mg, +13.64%)
Iron, Fe1.89mg (+0.51mg, +36.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch, Powdered Cellulose (anti Caking)), Eggs, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Yeast, Vital Wheat Gluten, Salt, Dextrose, Palm Oil, Emulsifiers (datem, Mono And Diglycerides, Soy Lecithin), Malt, Soybean Oil, Corn Grits, Soy Flour, Sugar, Corn Flour, Enzymes *nutrients Added: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid