Tower Isle's Jamaican Style Mild Beef Patties by Tower Isles Frozen Foods Ltd: Similar Foods
- Product:
- Jamaican Style Mild Beef Patties
- Brand:
- Tower Isle's
- Maker:
- Tower Isles Frozen Foods Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616653/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 4.96g | |
| Saturated Fat | 2.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 36.17g | |
| Dietary Fiber | 2.1g | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 12.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 4.96g (=) | |
| Saturated Fat | 2.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 36.17g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 12.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.91mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Peppers, Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 4.96g (=) | |
| Saturated Fat | 2.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 36.17g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 12.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.91mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Certified Halal Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Certified Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 4.96g (=) | |
| Saturated Fat | 2.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 36.17g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 12.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.91mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Certified Halal Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Certified Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 4.96g (=) | |
| Saturated Fat | 2.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 36.17g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 12.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.91mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Peppers, Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 4.96g (=) | |
| Saturated Fat | 2.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 36.17g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 12.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.91mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt] Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 4.96g (=) | |
| Saturated Fat | 2.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 36.17g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 12.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.91mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Peppers, Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 10.14g (+5.18g, +104.44%) | |
| Saturated Fat | 2.54g (+0.06g, +2.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 326.0mg (-7.00mg, -2.10%) | |
| Total Carbohydrates | 25.36g (-10.81g, -29.89%) | |
| Dietary Fiber | 0.7g (-1.40g, -66.67%) | |
| Sugars | 1.45g (-0.68g, -31.92%) | |
| Sugars, added | N/A | |
| Protein | 7.97g (-4.09g, -33.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.96mg (+0.05mg, +2.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Cabbage, Monosodium Glutamate, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Egg White, Sesame Oil, Salt, Sugar, Ginger, White Pepper , Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 4.71g (-0.25g, -5.04%) | |
| Saturated Fat | 0.59g (-1.89g, -76.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 341.0mg (+8.00mg, +2.40%) | |
| Total Carbohydrates | 41.18g (+5.01g, +13.85%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 7.06g (+4.93g, +231.46%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.18g, -51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 24.0mg (+10.00mg, +71.43%) | |
| Iron, Fe | 2.12mg (+0.21mg, +10.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sugar, Soybean Oil, Eggs, Yeast, Poppy Seeds, Salt, Gluten, Ascorbic Acid, Enzymes, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-14.00kcal, -5.98%) | |
| Total Fat | 3.0g (-1.96g, -39.52%) | |
| Saturated Fat | 0.0g (-2.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 40.0g (+3.83g, +10.59%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.0g (-1.13g, -53.05%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-5.06g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 1.0mg (-0.91mg, -47.64%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Cooked Spaghetti Pasta (durum Wheat Flour, Semolina Wheat, Water), Refined Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-14.00kcal, -5.98%) | |
| Total Fat | 3.0g (-1.96g, -39.52%) | |
| Saturated Fat | 0.0g (-2.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 40.0g (+3.83g, +10.59%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.0g (-1.13g, -53.05%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-5.06g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 1.0mg (-0.91mg, -47.64%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni Pasta (durum Wheat Flour, Semolina Wheat, Water), Refined Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-4.00kcal, -1.71%) | |
| Total Fat | 1.6g (-3.36g, -67.74%) | |
| Saturated Fat | 0.4g (-2.08g, -83.87%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 336.0mg (+3.00mg, +0.90%) | |
| Total Carbohydrates | 46.4g (+10.23g, +28.28%) | |
| Dietary Fiber | 4.6g (+2.50g, +119.05%) | |
| Sugars | 7.2g (+5.07g, +238.03%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-2.66g, -22.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (white, Wholemeal), Water, Dried Cranberries (cranberries, Sugar, Vegetable Oil), Chia Seeds, Honey, Wheat, Gluten, Salt, Yeast, Malt Flour (barley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 3.49g (-1.47g, -29.64%) | |
| Saturated Fat | 0.0g (-2.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 326.0mg (-7.00mg, -2.10%) | |
| Total Carbohydrates | 46.51g (+10.34g, +28.59%) | |
| Dietary Fiber | 7.0g (+4.90g, +233.33%) | |
| Sugars | 6.98g (+4.85g, +227.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.76g, -22.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.60mg, +31.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Honey, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 3.49g (-1.47g, -29.64%) | |
| Saturated Fat | 0.0g (-2.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 326.0mg (-7.00mg, -2.10%) | |
| Total Carbohydrates | 46.51g (+10.34g, +28.59%) | |
| Dietary Fiber | 7.0g (+4.90g, +233.33%) | |
| Sugars | 6.98g (+4.85g, +227.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.76g, -22.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.60mg, +31.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seed, Organic Oats, Enzymes, Dough Conditioners (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-3.00kcal, -1.28%) | |
| Total Fat | 2.31g (-2.65g, -53.43%) | |
| Saturated Fat | 0.0g (-2.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 323.0mg (-10.00mg, -3.00%) | |
| Total Carbohydrates | 43.08g (+6.91g, +19.10%) | |
| Dietary Fiber | 7.7g (+5.60g, +266.67%) | |
| Sugars | 4.62g (+2.49g, +116.90%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-2.83g, -23.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (+0.31mg, +16.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Brown Sugar, Organic Wheat Bran, Organic Wheat Gluten, Yeast, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Distilled Vinegar, Sea Salt, Organic Oat Flour, Organic Molasses, Organic Barley Malt, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+6.00kcal, +2.56%) | |
| Total Fat | 7.0g (+2.04g, +41.13%) | |
| Saturated Fat | 0.0g (-2.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 46.0g (+9.83g, +27.18%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-6.06g, -50.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Yeast, And Sea Salt | ||