Balance Bare Nutrition Energy Bar, Sweet & Spicy Nut by The Nature's Bounty Co: Similar Foods

Product:
Nutrition Energy Bar, Sweet & Spicy Nut
Brand:
Balance Bare
Maker:
The Nature's Bounty Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal
Total Fat26.47g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 382.0mg
Total Carbohydrates 50.0g
Dietary Fiber 8.8g
Sugars 23.53g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe2.12mg
Potassium, K353.0mg
Vitamin D, IUN/A
Ingredients
Peanuts Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut, Salt, Water, Natural Flavor, Ground Chiptole Chile, Ground Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat26.47g (=)
Saturated Fat 5.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 8.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (=)
Potassium, K353.0mg (=)
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds, Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut, Salt, Water, Natural Flavor, Ground Chipotle Chile, Ground Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat26.47g (=)
Saturated Fat 5.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 8.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (=)
Potassium, K353.0mg (=)
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds, Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut , Salt, Water, Natural Flavor, Ground Chipotle Chile, Ground Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+9.00kcal, +1.91%)
Total Fat20.0g (-6.47g, -24.44%)
Saturated Fat 8.0g (+2.12g, +36.05%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 380.0mg (-2.00mg, -0.52%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 8.0g (-0.80g, -9.09%)
Sugars 20.0g (-3.53g, -15.00%)
Sugars, added N/A
Protein 12.0g (+0.24g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-13.00mg, -22.03%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, K360.0mg (+7.00mg, +1.98%)
Vitamin D, IU0.0IU
Ingredients
Flour (whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Palm Oil, Figs, Sugar, Honey, Eggs, Baking Soda, Salt (sea Salt), Anise, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-12.00kcal, -2.55%)
Total Fat21.62g (-4.85g, -18.32%)
Saturated Fat 4.05g (-1.83g, -31.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-4.00mg, -1.05%)
Total Carbohydrates 54.05g (+4.05g, +8.10%)
Dietary Fiber 8.1g (-0.70g, -7.95%)
Sugars 21.62g (-1.91g, -8.12%)
Sugars, added N/A
Protein 13.51g (+1.75g, +14.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-5.00mg, -8.47%)
Iron, Fe2.7mg (+0.58mg, +27.36%)
Potassium, K370.0mg (+17.00mg, +4.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.05g
Ingredients
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Honey, Peanuts, Peanut Oil, Canola Oil, Peanut Flour, Vegetable Glycerin, Quinoa, Molasses, Sea Salt, Palm Oil, Palm Kernel Oil, Gum Acacia, Alkalized Cocoa, Natural Flavor, Almond Butter, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-12.00kcal, -2.55%)
Total Fat21.62g (-4.85g, -18.32%)
Saturated Fat 4.05g (-1.83g, -31.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-4.00mg, -1.05%)
Total Carbohydrates 54.05g (+4.05g, +8.10%)
Dietary Fiber 8.1g (-0.70g, -7.95%)
Sugars 21.62g (-1.91g, -8.12%)
Sugars, added N/A
Protein 13.51g (+1.75g, +14.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-5.00mg, -8.47%)
Iron, Fe2.7mg (+0.58mg, +27.36%)
Potassium, K370.0mg (+17.00mg, +4.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.05g
Ingredients
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Honey, Peanuts, Peanut Oil, Canola Oil, Peanut Flour, Vegetable Glycerin, Quinoa, Molasses, Sea Salt, Palm Oil, Palm Kernel Oil, Gum Acacia, Alkalized Cocoa, Natural Flavor, Almond Butter, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-12.00kcal, -2.55%)
Total Fat24.32g (-2.15g, -8.12%)
Saturated Fat 5.41g (-0.47g, -7.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-4.00mg, -1.05%)
Total Carbohydrates 54.05g (+4.05g, +8.10%)
Dietary Fiber 8.1g (-0.70g, -7.95%)
Sugars 21.62g (-1.91g, -8.12%)
Sugars, added N/A
Protein 10.81g (-0.95g, -8.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-5.00mg, -8.47%)
Iron, Fe2.92mg (+0.80mg, +37.74%)
Potassium, K378.0mg (+25.00mg, +7.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.16g
Fatty acids, total polyunsaturated4.05g
Ingredients
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flour, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+17.00kcal, +3.61%)
Total Fat37.21g (+10.74g, +40.57%)
Saturated Fat 18.6g (+12.72g, +216.33%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 37.21g (-12.79g, -25.58%)
Dietary Fiber 9.3g (+0.50g, +5.68%)
Sugars 23.26g (-0.27g, -1.15%)
Sugars, added N/A
Protein 9.3g (-2.46g, -20.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe3.35mg (+1.23mg, +58.02%)
Potassium, K326.0mg (-27.00mg, -7.65%)
Vitamin D, IUN/A
Ingredients
Coconut Flakes, Dates, Honey, Cashews, Pumpkin Seeds, Pecans, Organic Flax Seeds, Coconut Oil, Ginger, Vanilla Extract, Sea Salt, Cinnamon, Clove, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat28.57g (+2.10g, +7.93%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-25.00mg, -6.54%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 17.86g (-5.67g, -24.10%)
Sugars, added N/A
Protein 10.71g (-1.05g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.21mg (+1.09mg, +51.42%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU0.0IU
Ingredients
Oats, Olive Oil, Shredded Coconut, Brown Sugar, Dates, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Water, Vanilla, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-9.00kcal, -1.91%)
Total Fat17.31g (-9.16g, -34.61%)
Saturated Fat 7.69g (+1.81g, +30.78%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 365.0mg (-17.00mg, -4.45%)
Total Carbohydrates 69.23g (+19.23g, +38.46%)
Dietary Fiber 3.8g (-5.00g, -56.82%)
Sugars 30.77g (+7.24g, +30.77%)
Sugars, added N/A
Protein 3.85g (-7.91g, -67.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-1.00mg, -1.69%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K365.0mg (+12.00mg, +3.40%)
Vitamin D, IU0.0IU
Ingredients
Oats, Unbleached Wheat Flour, Raisins, Baking Oil (palm, Canola Oil), Brown Sugar, Inverted Cane Sugar, Cane Sugar, Eggs, Molasses, Water, Malt, Cinnamon, Salt, Baking Soda, Apple Fiber, Nutmeg, Vanilla, Natural Flavors, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (-10.00kcal, -2.12%)
Total Fat25.0g (-1.47g, -5.55%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 25.0g (+1.47g, +6.25%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe3.57mg (+1.45mg, +68.40%)
Potassium, K357.0mg (+4.00mg, +1.13%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Oat Bran, Honey, Butter, Pecans, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+15.00kcal, +3.18%)
Total Fat27.03g (+0.56g, +2.12%)
Saturated Fat 8.11g (+2.23g, +37.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-4.00mg, -1.05%)
Total Carbohydrates 51.35g (+1.35g, +2.70%)
Dietary Fiber 5.4g (-3.40g, -38.64%)
Sugars 21.62g (-1.91g, -8.12%)
Sugars, added N/A
Protein 16.22g (+4.46g, +37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-10.00mg, -16.95%)
Iron, Fe2.7mg (+0.58mg, +27.36%)
Potassium, K314.0mg (-39.00mg, -11.05%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil And Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-11.00kcal, -2.34%)
Total Fat22.0g (-4.47g, -16.89%)
Saturated Fat 10.0g (+4.12g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 360.0mg (-22.00mg, -5.76%)
Total Carbohydrates 56.0g (+6.00g, +12.00%)
Dietary Fiber 2.0g (-6.80g, -77.27%)
Sugars 30.0g (+6.47g, +27.50%)
Sugars, added N/A
Protein 6.0g (-5.76g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-1.00mg, -1.69%)
Iron, Fe3.2mg (+1.08mg, +50.94%)
Potassium, K328.0mg (-25.00mg, -7.08%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Unbromated Wheat Flour, Sugar, Non Hydrogenated Vegetable Oils And Fats (palm And Canola), Water, Emulsifers (soy Lecithin, Mong And Diglycerides Of Fatty Acids), Salt, Citric Acid, Natural Favors, Color (beta Carotene), Eggs, Yeast, Say Flour, Invert Sugar, Sorbitol, Salt, Emulsifier (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-6.00kcal, -1.27%)
Total Fat18.18g (-8.29g, -31.32%)
Saturated Fat 3.03g (-2.85g, -48.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 374.0mg (-8.00mg, -2.09%)
Total Carbohydrates 65.66g (+15.66g, +31.32%)
Dietary Fiber 4.0g (-4.80g, -54.55%)
Sugars 41.41g (+17.88g, +75.99%)
Sugars, added N/A
Protein 10.1g (-1.66g, -14.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-39.00mg, -66.10%)
Iron, Fe3.64mg (+1.52mg, +71.70%)
Potassium, K364.0mg (+11.00mg, +3.12%)
Vitamin D, IUN/A
Ingredients
Sugar, Peanut Butter Topping (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Or Soybean Oil], Salt), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, Canola Oil Contains 2% Or Less Of: Egg White, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+4.00kcal, +0.85%)
Total Fat30.0g (+3.53g, +13.34%)
Saturated Fat 8.75g (+2.87g, +48.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 37.5g (-12.50g, -25.00%)
Dietary Fiber 15.0g (+6.20g, +70.45%)
Sugars 17.5g (-6.03g, -25.63%)
Sugars, added N/A
Protein 25.0g (+13.24g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+16.00mg, +27.12%)
Iron, Fe3.25mg (+1.13mg, +53.30%)
Potassium, K325.0mg (-28.00mg, -7.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+4.00kcal, +0.85%)
Total Fat30.0g (+3.53g, +13.34%)
Saturated Fat 8.75g (+2.87g, +48.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 37.5g (-12.50g, -25.00%)
Dietary Fiber 15.0g (+6.20g, +70.45%)
Sugars 17.5g (-6.03g, -25.63%)
Sugars, added N/A
Protein 25.0g (+13.24g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+16.00mg, +27.12%)
Iron, Fe3.25mg (+1.13mg, +53.30%)
Potassium, K325.0mg (-28.00mg, -7.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Peanut Butter Dark Chocolate Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm, Palm Kernel, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor,salted Caramel Nut Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda,peanut, Almond & Dark Chocolate Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (palm, Palm Kernel, Canola), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Toasted Coconut, Whey Protein Concentrate, Fructose, Cocoa, Vegetable Glycerin, Rice Starch, Corn Starch, Salt, Soy Lecithin, Dextrose, Natural Flavor, Baking Soda