Kind Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter by Kind Inc: Similar Foods
- Product:
- Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal | |
| Total Fat | 21.62g | |
| Saturated Fat | 4.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 378.0mg | |
| Total Carbohydrates | 54.05g | |
| Dietary Fiber | 8.1g | |
| Sugars | 21.62g | |
| Sugars, added | N/A | |
| Protein | 13.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Honey, Peanuts, Peanut Oil, Canola Oil, Peanut Flour, Vegetable Glycerin, Quinoa, Molasses, Sea Salt, Palm Oil, Palm Kernel Oil, Gum Acacia, Alkalized Cocoa, Natural Flavor, Almond Butter, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (=) | |
| Total Fat | 21.62g (=) | |
| Saturated Fat | 4.05g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (=) | |
| Total Carbohydrates | 54.05g (=) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 21.62g (=) | |
| Sugars, added | N/A | |
| Protein | 13.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.81g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.05g (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Honey, Peanuts, Peanut Oil, Canola Oil, Peanut Flour, Vegetable Glycerin, Quinoa, Molasses, Sea Salt, Palm Oil, Palm Kernel Oil, Gum Acacia, Alkalized Cocoa, Natural Flavor, Almond Butter, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (=) | |
| Total Fat | 24.32g (+2.70g, +12.49%) | |
| Saturated Fat | 5.41g (+1.36g, +33.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (=) | |
| Total Carbohydrates | 54.05g (=) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 21.62g (=) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-2.70g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 2.92mg (+0.22mg, +8.15%) | |
| Potassium, K | 378.0mg (+8.00mg, +2.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.16g (+1.35g, +12.49%) | |
| Fatty acids, total polyunsaturated | 4.05g (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flour, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+5.00kcal, +1.09%) | |
| Total Fat | 21.43g (-0.19g, -0.88%) | |
| Saturated Fat | 12.5g (+8.45g, +208.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 64.29g (+10.24g, +18.95%) | |
| Dietary Fiber | 3.6g (-4.50g, -55.56%) | |
| Sugars | 32.14g (+10.52g, +48.66%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.94g, -73.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-11.00mg, -20.37%) | |
| Iron, Fe | 7.14mg (+4.44mg, +164.44%) | |
| Potassium, K | 379.0mg (+9.00mg, +2.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Semi Sweet Chocolate Chips [sugar, Unsweetened Chocoate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier)], Palm Oil, Rice Flour, Cocoa (processed With Alkali), Cornstarch, Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Nonfat Milk, Vanilla Extract, Sodium Bicarbonate, Xanthan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+12.00kcal, +2.61%) | |
| Total Fat | 26.47g (+4.85g, +22.43%) | |
| Saturated Fat | 5.88g (+1.83g, +45.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 50.0g (-4.05g, -7.49%) | |
| Dietary Fiber | 8.8g (+0.70g, +8.64%) | |
| Sugars | 23.53g (+1.91g, +8.83%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.75g, -12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 2.12mg (-0.58mg, -21.48%) | |
| Potassium, K | 353.0mg (-17.00mg, -4.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds, Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut, Salt, Water, Natural Flavor, Ground Chipotle Chile, Ground Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+12.00kcal, +2.61%) | |
| Total Fat | 26.47g (+4.85g, +22.43%) | |
| Saturated Fat | 5.88g (+1.83g, +45.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 50.0g (-4.05g, -7.49%) | |
| Dietary Fiber | 8.8g (+0.70g, +8.64%) | |
| Sugars | 23.53g (+1.91g, +8.83%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.75g, -12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 2.12mg (-0.58mg, -21.48%) | |
| Potassium, K | 353.0mg (-17.00mg, -4.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut, Salt, Water, Natural Flavor, Ground Chiptole Chile, Ground Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+12.00kcal, +2.61%) | |
| Total Fat | 26.47g (+4.85g, +22.43%) | |
| Saturated Fat | 5.88g (+1.83g, +45.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 50.0g (-4.05g, -7.49%) | |
| Dietary Fiber | 8.8g (+0.70g, +8.64%) | |
| Sugars | 23.53g (+1.91g, +8.83%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.75g, -12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 2.12mg (-0.58mg, -21.48%) | |
| Potassium, K | 353.0mg (-17.00mg, -4.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds, Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut , Salt, Water, Natural Flavor, Ground Chipotle Chile, Ground Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 17.31g (-4.31g, -19.94%) | |
| Saturated Fat | 7.69g (+3.64g, +89.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 365.0mg (-13.00mg, -3.44%) | |
| Total Carbohydrates | 69.23g (+15.18g, +28.09%) | |
| Dietary Fiber | 3.8g (-4.30g, -53.09%) | |
| Sugars | 30.77g (+9.15g, +42.32%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-9.66g, -71.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+4.00mg, +7.41%) | |
| Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
| Potassium, K | 365.0mg (-5.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Unbleached Wheat Flour, Raisins, Baking Oil (palm, Canola Oil), Brown Sugar, Inverted Cane Sugar, Cane Sugar, Eggs, Molasses, Water, Malt, Cinnamon, Salt, Baking Soda, Apple Fiber, Nutmeg, Vanilla, Natural Flavors, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+21.00kcal, +4.58%) | |
| Total Fat | 20.0g (-1.62g, -7.49%) | |
| Saturated Fat | 8.0g (+3.95g, +97.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 380.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 60.0g (+5.95g, +11.01%) | |
| Dietary Fiber | 8.0g (-0.10g, -1.23%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.51g, -11.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-8.00mg, -14.81%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | 360.0mg (-10.00mg, -2.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Palm Oil, Figs, Sugar, Honey, Eggs, Baking Soda, Salt (sea Salt), Anise, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-31.00kcal, -6.75%) | |
| Total Fat | 19.7g (-1.92g, -8.88%) | |
| Saturated Fat | 5.1g (+1.05g, +25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-7.00mg, -1.85%) | |
| Total Carbohydrates | 55.4g (+1.35g, +2.50%) | |
| Dietary Fiber | 7.2g (-0.90g, -11.11%) | |
| Sugars | 19.6g (-2.02g, -9.34%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+0.99g, +7.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 2.6mg (-0.10mg, -3.70%) | |
| Potassium, K | 384.0mg (+14.00mg, +3.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.3g (-1.51g, -13.97%) | |
| Fatty acids, total polyunsaturated | 4.4g (+0.35g, +8.64%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Peanut Butter (peanuts), Peanuts, Pumpkin Seeds, Honey, Brown Rice, Brown Rice Syrup, Cane Sugar, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Molasses, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-26.00kcal, -5.66%) | |
| Total Fat | 15.0g (-6.62g, -30.62%) | |
| Saturated Fat | 10.0g (+5.95g, +146.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+5.00mg, +1.32%) | |
| Total Carbohydrates | 66.67g (+12.62g, +23.35%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 23.33g (+1.71g, +7.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-1.00mg, -1.85%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 393.0mg (+23.00mg, +6.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (+9.00ug) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant Based Vitamin D3 (vegd3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-28.00kcal, -6.10%) | |
| Total Fat | 13.79g (-7.83g, -36.22%) | |
| Saturated Fat | 5.17g (+1.12g, +27.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+19.00mg, +5.03%) | |
| Total Carbohydrates | 72.41g (+18.36g, +33.97%) | |
| Dietary Fiber | 6.9g (-1.20g, -14.81%) | |
| Sugars | 22.41g (+0.79g, +3.65%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-3.17g, -23.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-2.00mg, -3.70%) | |
| Iron, Fe | 2.76mg (+0.06mg, +2.22%) | |
| Potassium, K | 362.0mg (-8.00mg, -2.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Rice, Sunflower Seeds, Dried Apples, Almonds, Coconut Oil, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-28.00kcal, -6.10%) | |
| Total Fat | 13.79g (-7.83g, -36.22%) | |
| Saturated Fat | 5.17g (+1.12g, +27.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+19.00mg, +5.03%) | |
| Total Carbohydrates | 72.41g (+18.36g, +33.97%) | |
| Dietary Fiber | 6.9g (-1.20g, -14.81%) | |
| Sugars | 22.41g (+0.79g, +3.65%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-3.17g, -23.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-2.00mg, -3.70%) | |
| Iron, Fe | 2.76mg (+0.06mg, +2.22%) | |
| Potassium, K | 362.0mg (-8.00mg, -2.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Rice, Sunflower Seeds, Dried Apples, Almonds, Coconut Oil, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-9.00kcal, -1.96%) | |
| Total Fat | 22.5g (+0.88g, +4.07%) | |
| Saturated Fat | 0.0g (-4.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+22.00mg, +5.82%) | |
| Total Carbohydrates | 50.0g (-4.05g, -7.49%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.49g, +11.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+21.00mg, +38.89%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | 390.0mg (+20.00mg, +5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*sprouted White Quinoa, *sunflower Seeds, *golden Raisins, *honey, Sea Salt, *high Oleic Sunflower Oil, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 25.0g (+3.38g, +15.63%) | |
| Saturated Fat | 10.71g (+6.66g, +164.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 393.0mg (+15.00mg, +3.97%) | |
| Total Carbohydrates | 60.71g (+6.66g, +12.32%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 25.0g (+3.38g, +15.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.37g, -47.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 3.57mg (+0.87mg, +32.22%) | |
| Potassium, K | 357.0mg (-13.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Oat Bran, Honey, Butter, Pecans, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 16.0g (-5.62g, -25.99%) | |
| Saturated Fat | 3.0g (-1.05g, -25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-18.00mg, -4.76%) | |
| Total Carbohydrates | 70.0g (+15.95g, +29.51%) | |
| Dietary Fiber | 8.0g (-0.10g, -1.23%) | |
| Sugars | 22.0g (+0.38g, +1.76%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.51g, -40.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 8.16mg (+5.46mg, +202.22%) | |
| Potassium, K | 380.0mg (+10.00mg, +2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.64mg | |
| Niacin | 8.0mg | |
| Vitamin B-6 | 0.7mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Semi Sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rye Flour, Cocoa Processed With Alkali, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||