Simple Truth Traditional Guacamole, Traditional by The Kroger Co: Similar Foods
- Product:
- Traditional Guacamole, Traditional
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1979483/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 267.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.6mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomato, Onion, Jalapeno Pepper, Cilantro, Salt, Garlic, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-33.00kcal, -16.50%) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.57mg (-0.03mg, -5.00%) | |
| Potassium, K | 483.0mg (+16.00mg, +3.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hass Avocado, Sea Salt, Organic Onion, Organic Garlic, Organic Jalapeno Pepper, Organic Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-33.00kcal, -16.50%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg (-34.00mg, -12.73%) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-41.00kcal, -20.50%) | |
| Total Fat | 14.16g (-2.51g, -15.06%) | |
| Saturated Fat | 2.21g (-1.12g, -33.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 257.0mg (-10.00mg, -3.75%) | |
| Total Carbohydrates | 8.85g (-1.15g, -11.50%) | |
| Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.56g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 0.88mg (+0.28mg, +46.67%) | |
| Potassium, K | 479.0mg (+12.00mg, +2.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Avocado, Kale, Dehydrated Onion, Salt, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-16.00kcal, -8.00%) | |
| Total Fat | 1.76g (-14.91g, -89.44%) | |
| Saturated Fat | 0.39g (-2.94g, -88.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 251.0mg (-16.00mg, -5.99%) | |
| Total Carbohydrates | 36.08g (+26.08g, +260.80%) | |
| Dietary Fiber | 5.1g (-1.60g, -23.88%) | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 1.57mg (+0.97mg, +161.67%) | |
| Potassium, K | 455.0mg (-12.00mg, -2.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Brown Rice, Prepared Black Beans, Water, Tomatoes In Juice, Modified Corn Starch, Spice, Sweet Corn, Onion Contains 1% Or Less Of: Jalapeno Pepper, Garlic Powder, Onion Powder, Tomato Paste, Tomato Powder, Safflower Oil, Salt, Canola Oil, Natural Flavor, Roasted Chicken And Chicken Fat, Sugar, Extractive Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-33.00kcal, -16.50%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+50.00mg, +18.73%) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomato, Onion, Cilantro, Jalapeno Pepper, Lime Juice And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-16.00kcal, -8.00%) | |
| Total Fat | 2.35g (-14.32g, -85.90%) | |
| Saturated Fat | 0.59g (-2.74g, -82.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 282.0mg (+15.00mg, +5.62%) | |
| Total Carbohydrates | 36.86g (+26.86g, +268.60%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 4.31g (+0.98g, +29.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 1.96mg (+1.36mg, +226.67%) | |
| Potassium, K | 451.0mg (-16.00mg, -3.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Brown Rice, Prepared Pinto Beans, Water, Jalapeno Pepper, Tomato Paste Contains 1% Or Less Of: Paprika, Garlic Powder, Natural Flavor, Spice, Vinegar, Onion Powder, Salt, Canola Oil, Rendered Beef Fat, Modified Corn Starch, Corn Oil, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-40.00kcal, -20.00%) | |
| Total Fat | 14.0g (-2.67g, -16.02%) | |
| Saturated Fat | 2.0g (-1.33g, -39.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 220.0mg (-47.00mg, -17.60%) | |
| Total Carbohydrates | 8.0g (-2.00g, -20.00%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.33g, -39.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 466.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Avocado, Lime Juice, Minced Garlic In Water (garlic, Water, Citric Acid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-45.00kcal, -22.50%) | |
| Total Fat | 4.17g (-12.50g, -74.99%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 238.0mg (-29.00mg, -10.86%) | |
| Total Carbohydrates | 27.38g (+17.38g, +173.80%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.43mg (-0.17mg, -28.33%) | |
| Potassium, K | 488.0mg (+21.00mg, +4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Sea Salt, Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-21.00kcal, -10.50%) | |
| Total Fat | 5.95g (-10.72g, -64.31%) | |
| Saturated Fat | 0.6g (-2.73g, -81.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 29.76g (+19.76g, +197.60%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 0.71mg (+0.11mg, +18.33%) | |
| Potassium, K | 440.0mg (-27.00mg, -5.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Expeller Pressed Sunflower Seed Oil, Rice Flour, Potato Granules (dehydrated Potatoes, Mono And Diglycerides Of Fatty Acids [emulsifier)], Sodium Acid Pyrophosphate [to Promote Color Retention], Citric Acid), Salt, Potato Starch, Methylcellulose, Dextrose (wheat)*, White Pepper, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+50.00kcal, +25.00%) | |
| Total Fat | 11.67g (-5.00g, -29.99%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 30.0g (+20.00g, +200.00%) | |
| Dietary Fiber | 8.3g (+1.60g, +23.88%) | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.00g, +150.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.8mg (+1.20mg, +200.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Carrots, Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-8.00kcal, -4.00%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 2.31g (-1.02g, -30.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 208.0mg (-59.00mg, -22.10%) | |
| Total Carbohydrates | 22.31g (+12.31g, +123.10%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 10.77g | |
| Sugars, added | N/A | |
| Protein | 8.46g (+5.13g, +154.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 2.31mg (+1.71mg, +285.00%) | |
| Potassium, K | 475.0mg (+8.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Apple Juice Concentrate, Peanut Butter (dry Roasted Peanuts, Salt), Organic Hemp Protein, Chicory Root Fiber, Dutch Cocoa, Avocado Oil, Palm Oil Cassava Root Flour, Baking Soda, Natural Flavors, Sea Salt Guar Bean Gum, And Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-43.00kcal, -21.50%) | |
| Total Fat | 8.57g (-8.10g, -48.59%) | |
| Saturated Fat | 1.43g (-1.90g, -57.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg | |
| Sodium | 221.0mg (-46.00mg, -17.23%) | |
| Total Carbohydrates | 16.43g (+6.43g, +64.30%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 2.14g | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 0.71mg (+0.11mg, +18.33%) | |
| Potassium, K | 456.0mg (-11.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Onion, Bacon Bits (pork Cured With Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Smoke Flavoring), Canola Oil, Apple Cider Vinegar, Extra Virgin Olive Oil, Contains 2% Or Less Of: Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Parsley Green Onion, Sugar, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-33.00kcal, -16.50%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+50.00mg, +18.73%) | |
| Total Carbohydrates | 6.67g (-3.33g, -33.30%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 493.0mg (+26.00mg, +5.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% Or Less Of Salt, Lime Juice, Serrano Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 1.17g (-15.50g, -92.98%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 39.06g (+29.06g, +290.60%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.47g (+2.14g, +64.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.78mg (+0.18mg, +30.00%) | |
| Potassium, K | 524.0mg (+57.00mg, +12.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Bone Broth (halal), Parboiled Rice, Water, Onions, Sea Salt, Avocado Oil, Roasted Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-45.00kcal, -22.50%) | |
| Total Fat | 2.12g (-14.55g, -87.28%) | |
| Saturated Fat | 0.71g (-2.62g, -78.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg | |
| Sodium | 233.0mg (-34.00mg, -12.73%) | |
| Total Carbohydrates | 22.97g (+12.97g, +129.70%) | |
| Dietary Fiber | 4.6g (-2.10g, -31.34%) | |
| Sugars | 5.65g | |
| Sugars, added | N/A | |
| Protein | 10.6g (+7.27g, +218.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 2.19mg (+1.59mg, +265.00%) | |
| Potassium, K | 459.0mg (-8.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: [water, Tomatoes, Tomato Paste, Brown Sugar, Onion, Sugar, Vinegar, Olive Oil, Tapioca Flour, Garlic, Chili Pepper, Salt, Spices: (cumin, Black Pepper, Coriander, Cinnamon, Cloves), Smoke Flavor, Garlic Powder, Onion Powder, Mustard Flour, Paprika, Tamarind Extract, Molasses] Beef: (beef, Water, Salt), Pinto Beans, Black Beans, Red Kidney Beans | ||