Simple Truth Cassava Gluten Free Flour, Cassava by The Kroger Co: Similar Foods
- Product:
- Cassava Gluten Free Flour, Cassava
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 3.1g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 0.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-6.00mg, -19.35%) | |
| Total Carbohydrates | 85.0g (-2.50g, -2.86%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.62g, -19.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 0.9mg (+0.59mg, +190.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+2.00mg, +6.45%) | |
| Total Carbohydrates | 76.67g (-10.83g, -12.38%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.88g, +220.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (+2.09mg, +674.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Whole Grain Teff Flour, Whole Grain Brown Top Millet Flour, Organic Brown Rice Flour, Xanthan Gum, Tara Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+2.00mg, +6.45%) | |
| Total Carbohydrates | 73.33g (-14.17g, -16.19%) | |
| Dietary Fiber | 6.7g (+3.60g, +116.13%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.88g, +220.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (+2.09mg, +674.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Whole Grain Teff Flour, Whole Grain Brown Top Millet Flour, Organic Brown Rice Flour, Xanthan Gum, Tara Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-2.00mg, -6.45%) | |
| Total Carbohydrates | 73.21g (-14.29g, -16.33%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.79g (-4.46g, -71.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.38g, +300.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-8.00mg, -12.90%) | |
| Iron, Fe | 1.93mg (+1.62mg, +522.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Cage Free Eggs Spinach Pasta: With Dehydrated Spinach 2% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 2.78g (+2.78g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+4.00mg, +12.90%) | |
| Total Carbohydrates | 76.39g (-11.11g, -12.70%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 2.78g (-3.47g, -55.52%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.21g, +166.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 2.5mg (+2.19mg, +706.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Sprouted Black Lentils*, Sprouted Green Lentils*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Dried Basil*, Dried Rosemary*, Dried Thyme*, Black Pepper*, Dried Carrot*, Tomato Powder*, Dried Orange Peel* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+2.00mg, +6.45%) | |
| Total Carbohydrates | 73.33g (-14.17g, -16.19%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.55g, +434.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (+2.09mg, +674.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Blend (millet, White Rice, Teff, Buckwheat), Rice Starch, Tapioca Starch, Brown Rice Protein, Sprouted Brown Rice Protein, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-20.00kcal, -5.33%) | |
| Total Fat | 1.61g (+1.61g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+9.78g, +313.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 2.26mg (+1.95mg, +629.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice Flour, Whole Grain Sorghum Flour, Soy Flour), Potato Starch, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-20.00kcal, -5.33%) | |
| Total Fat | 1.61g (+1.61g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+9.78g, +313.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 2.26mg (+1.95mg, +629.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice Flour, Whole Grain Sorghum Flour, Soy Flour), Potato Starch, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 2.14g (+2.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+5.00mg, +16.13%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 14.29g (+8.04g, +128.64%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 10.29mg (+9.98mg, +3219.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Annatto And Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 5.95g (+5.95g) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-7.00mg, -22.58%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 9.43mg (+9.12mg, +2941.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa (peru, Bolivia) To Prepare: Soak Quinoa In Warm Water For 5 Minutes Wash, Drain And Rinse Several Times Add 1 Cup Quinoa To 2 Cups Boiling Water, Return To Boil, Lower Heat And Simmer Until Water Is Absorbed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (+4.46g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-4.00mg, -12.90%) | |
| Total Carbohydrates | 66.07g (-21.43g, -24.49%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 1.79g (-4.46g, -71.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (+2.26mg, +729.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Toasted Chickpea Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (+4.46g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-4.00mg, -12.90%) | |
| Total Carbohydrates | 66.07g (-21.43g, -24.49%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 1.79g (-4.46g, -71.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (+2.26mg, +729.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Toasted Chickpea Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-10.00mg, -32.26%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 9.64mg (+9.33mg, +3009.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-10.00mg, -32.26%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 9.64mg (+9.33mg, +3009.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-10.00mg, -32.26%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.17g, +358.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 9.64mg (+9.33mg, +3009.68%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa Seeds | ||