Lunds & Byerlys, Organic Ground Quinoa by Lunds Inc: Similar Foods
- Product:
- Lunds & Byerlys, Organic Ground Quinoa
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089433/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 5.95g | |
| Saturated Fat | 0.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 24.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 9.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa (peru, Bolivia) To Prepare: Soak Quinoa In Warm Water For 5 Minutes Wash, Drain And Rinse Several Times Add 1 Cup Quinoa To 2 Cups Boiling Water, Return To Boil, Lower Heat And Simmer Until Water Is Absorbed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 7.14g (+1.19g, +20.00%) | |
| Saturated Fat | 3.57g (+3.09g, +643.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-3.00mg, -12.50%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 9.64mg (+0.21mg, +2.23%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 7.14g (+1.19g, +20.00%) | |
| Saturated Fat | 3.57g (+3.09g, +643.75%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-3.00mg, -12.50%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 9.64mg (+0.21mg, +2.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 7.14g (+1.19g, +20.00%) | |
| Saturated Fat | 3.57g (+3.09g, +643.75%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-3.00mg, -12.50%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 9.64mg (+0.21mg, +2.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 7.14g (+1.19g, +20.00%) | |
| Saturated Fat | 3.57g (+3.09g, +643.75%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-3.00mg, -12.50%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 9.64mg (+0.21mg, +2.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 4.46g (-1.49g, -25.04%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+3.00mg, +12.50%) | |
| Total Carbohydrates | 66.07g (-5.36g, -7.50%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-6.86mg, -72.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Toasted Chickpea Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 4.46g (-1.49g, -25.04%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+3.00mg, +12.50%) | |
| Total Carbohydrates | 66.07g (-5.36g, -7.50%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-6.86mg, -72.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Toasted Chickpea Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 6.67g (+0.72g, +12.10%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-11.00mg, -45.83%) | |
| Total Carbohydrates | 71.11g (-0.32g, -0.45%) | |
| Dietary Fiber | 8.2g (+1.10g, +15.49%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+1.27g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (-4.63mg, -49.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-5.00kcal, -1.31%) | |
| Total Fat | 5.56g (-0.39g, -6.55%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-11.00mg, -45.83%) | |
| Total Carbohydrates | 68.89g (-2.54g, -3.56%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 6.0mg (-3.43mg, -36.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-5.00kcal, -1.31%) | |
| Total Fat | 5.56g (-0.39g, -6.55%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-11.00mg, -45.83%) | |
| Total Carbohydrates | 68.89g (-2.54g, -3.56%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 6.0mg (-3.43mg, -36.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.33g (-0.62g, -10.42%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-12.00mg, -50.00%) | |
| Total Carbohydrates | 68.89g (-2.54g, -3.56%) | |
| Dietary Fiber | 7.6g (+0.50g, +7.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 5.6mg (-3.83mg, -40.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Three Colour Mix (white, Red And Black) Organic Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.33g (-0.62g, -10.42%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-12.00mg, -50.00%) | |
| Total Carbohydrates | 68.89g (-2.54g, -3.56%) | |
| Dietary Fiber | 7.6g (+0.50g, +7.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 5.6mg (-3.83mg, -40.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Three Colour Mix (white, Red And Black) Organic Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 5.36g (-0.59g, -9.92%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-12.00mg, -50.00%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-1.08g, -7.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.79mg (-3.64mg, -38.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 5.36g (-0.59g, -9.92%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-12.00mg, -50.00%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-1.08g, -7.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.79mg (-3.64mg, -38.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-8.00kcal, -2.10%) | |
| Total Fat | 4.44g (-1.51g, -25.38%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-15.00mg, -62.50%) | |
| Total Carbohydrates | 71.11g (-0.32g, -0.45%) | |
| Dietary Fiber | 8.2g (+1.10g, +15.49%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (-4.63mg, -49.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 0.0g (-5.95g, -100.00%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (=) | |
| Total Carbohydrates | 66.0g (-5.43g, -7.60%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-0.29g, -2.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.7mg (-6.73mg, -71.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybeans, Cottonseed, Palm, Sunflower) Conserved By Tbhq, Iodised Salt And Fd&c Yellow N5 Seasoner: Salt, Wheat Flour, Monosodium Glutamate (acentuate Of Flavor), Sugar Celery, Turmeric, Union And Annatto Soy Sauce: Water, Soy Protein Hidrolizada, Sugar, Salt, Caramel Color, Monosodium Glutamate, Wheat, Vinegar, Sodium Benzoote (0 07% As Preservative) And Potassium Sorbate (0 03% As Preservative) | ||