Private Selection Toasted Coconut Protein Pancake Mix, Toasted Coconut by The Kroger Co: Similar Foods

Product:
Toasted Coconut Protein Pancake Mix, Toasted Coconut
Brand:
Private Selection
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal
Total Fat10.45g
Saturated Fat 6.72g
Trans Fat 0.0g
Cholesterol 82.0mg
Sodium 478.0mg
Total Carbohydrates 56.72g
Dietary Fiber 4.5g
Sugars 14.93g
Sugars, added N/A
Protein 20.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca358.0mg
Iron, Fe3.43mg
Potassium, K388.0mg
Vitamin D, IU519.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Coconut, Sugar, Dextrose, Salt, Whole Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-36.00kcal, -8.93%)
Total Fat5.0g (-5.45g, -52.15%)
Saturated Fat 0.83g (-5.89g, -87.65%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+18.00mg, +21.95%)
Sodium 533.0mg (+55.00mg, +11.51%)
Total Carbohydrates 58.33g (+1.61g, +2.84%)
Dietary Fiber 5.0g (+0.50g, +11.11%)
Sugars 11.67g (-3.26g, -21.84%)
Sugars, added N/A
Protein 23.33g (+2.43g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+42.00mg, +11.73%)
Iron, Fe3.67mg (+0.24mg, +7.00%)
Potassium, K350.0mg (-38.00mg, -9.79%)
Vitamin D, IU607.0IU (+88.00IU, +16.96%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.10
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-150.00kcal, -37.22%)
Total Fat20.0g (+9.55g, +91.39%)
Saturated Fat 4.0g (-2.72g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (-9.00mg, -10.98%)
Sodium 520.0mg (+42.00mg, +8.79%)
Total Carbohydrates 0.0g (-56.72g, -100.00%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 0.0g (-14.93g, -100.00%)
Sugars, added N/A
Protein 18.67g (-2.23g, -10.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-95.00mg, -26.54%)
Iron, Fe2.67mg (-0.76mg, -22.16%)
Potassium, K355.0mg (-33.00mg, -8.51%)
Vitamin D, IU427.0IU (-92.00IU, -17.73%)
Other Nutrients
Fatty acids, total monounsaturated10.67g
Fatty acids, total polyunsaturated4.0g
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Red Bell Peppers, Rosemary, Garlic, Hot Chili, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.68
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-80.00kcal, -19.85%)
Total Fat27.42g (+16.97g, +162.39%)
Saturated Fat 3.23g (-3.49g, -51.93%)
Trans Fat 0.81g (+0.81g)
Cholesterol 149.0mg (+67.00mg, +81.71%)
Sodium 605.0mg (+127.00mg, +26.57%)
Total Carbohydrates 0.0g (-56.72g, -100.00%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 18.55g (-2.35g, -11.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca430.0mg (+72.00mg, +20.11%)
Iron, Fe3.23mg (-0.20mg, -5.83%)
Potassium, K269.0mg (-119.00mg, -30.67%)
Vitamin D, IU355.0IU (-164.00IU, -31.60%)
Ingredients
Sardines, Sunflower Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.79
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-45.00kcal, -11.17%)
Total Fat4.48g (-5.97g, -57.13%)
Saturated Fat 0.75g (-5.97g, -88.84%)
Trans Fat 0.0g (=)
Cholesterol 90.0mg (+8.00mg, +9.76%)
Sodium 493.0mg (+15.00mg, +3.14%)
Total Carbohydrates 61.19g (+4.47g, +7.88%)
Dietary Fiber 4.5g (=)
Sugars 17.91g (+2.98g, +19.96%)
Sugars, added N/A
Protein 20.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca388.0mg (+30.00mg, +8.38%)
Iron, Fe3.58mg (+0.15mg, +4.37%)
Potassium, K328.0mg (-60.00mg, -15.46%)
Vitamin D, IU561.0IU (+42.00IU, +8.09%)
Other Nutrients
Folate, total269.0ug
Folic acid7.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Whole Wheat Flour, Dried Buttermilk, Cane Sugar, Whey Protein Concentrate, Wheat Gluten, Light Brown Sugar, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Cinnamon, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.86
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-120.00kcal, -29.78%)
Total Fat2.83g (-7.62g, -72.92%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 453.0mg (-25.00mg, -5.23%)
Total Carbohydrates 56.6g (-0.12g, -0.21%)
Dietary Fiber 1.9g (-2.60g, -57.78%)
Sugars 7.55g (-7.38g, -49.43%)
Sugars, added N/A
Protein 9.43g (-11.47g, -54.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca283.0mg (-75.00mg, -20.95%)
Iron, Fe2.72mg (-0.71mg, -20.70%)
Potassium, K151.0mg (-237.00mg, -61.08%)
Vitamin D, IU528.0IU (+9.00IU, +1.73%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg
Riboflavin0.321mg
Niacin3.774mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Potato Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Flour, Fermented Potato Flour, Salt, Calcium Sulfate, Dextrose, Cultured Wheat Flour, Vinegar, Calcium Carbonate, Guar Gum, Enzymes, Natural Flavors, Dried Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.60
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-175.00kcal, -43.42%)
Total Fat3.51g (-6.94g, -66.41%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 456.0mg (-22.00mg, -4.60%)
Total Carbohydrates 43.86g (-12.86g, -22.67%)
Dietary Fiber 8.8g (+4.30g, +95.56%)
Sugars 5.26g (-9.67g, -64.77%)
Sugars, added N/A
Protein 10.53g (-10.37g, -49.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (-95.00mg, -26.54%)
Iron, Fe2.53mg (-0.90mg, -26.24%)
Potassium, K219.0mg (-169.00mg, -43.56%)
Vitamin D, IU421.0IU (-98.00IU, -18.88%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.06mg
Niacin5.263mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Salt, Crushed Wheat, Dried Molasses, Wheat Flour, Wheat Starch, Calcium Sulfate, Calcium Propionate (a Preservative), Guar Gum, Calcium Carbonate, Ascorbic Acid (dough Conditioner), Dried Yeast, Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.63
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-113.00kcal, -28.04%)
Total Fat4.84g (-5.61g, -53.68%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 452.0mg (-26.00mg, -5.44%)
Total Carbohydrates 54.84g (-1.88g, -3.31%)
Dietary Fiber 3.2g (-1.30g, -28.89%)
Sugars 6.45g (-8.48g, -56.80%)
Sugars, added N/A
Protein 9.68g (-11.22g, -53.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-164.00mg, -45.81%)
Iron, Fe3.48mg (+0.05mg, +1.46%)
Potassium, K161.0mg (-227.00mg, -58.51%)
Vitamin D, IU516.0IU (-3.00IU, -0.58%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.23g
Thiamin0.0mg
Riboflavin0.219mg
Niacin3.871mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.33
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-158.00kcal, -39.21%)
Total Fat3.77g (-6.68g, -63.92%)
Saturated Fat 0.94g (-5.78g, -86.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 396.0mg (-82.00mg, -17.15%)
Total Carbohydrates 47.17g (-9.55g, -16.84%)
Dietary Fiber 5.7g (+1.20g, +26.67%)
Sugars 5.66g (-9.27g, -62.09%)
Sugars, added N/A
Protein 11.32g (-9.58g, -45.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-207.00mg, -57.82%)
Iron, Fe2.64mg (-0.79mg, -23.03%)
Potassium, K245.0mg (-143.00mg, -36.86%)
Vitamin D, IU483.0IU (-36.00IU, -6.94%)
Other Nutrients
Folate, total23.0ug
Thiamin0.0mg
Riboflavin0.113mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Wheat Flour, Dried Molasses, Calcium Sulfate, Wheat Starch, Vinegar, Raisin Juice Concentrate, Datem, Monoglycerides, Guar Gum, Ethoxylated Mono And Diglycerides, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Vitamin D2 Bakers Yeast, Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.18
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-117.00kcal, -29.03%)
Total Fat3.57g (-6.88g, -65.84%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 464.0mg (-14.00mg, -2.93%)
Total Carbohydrates 57.14g (+0.42g, +0.74%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 7.14g (-7.79g, -52.18%)
Sugars, added N/A
Protein 10.71g (-10.19g, -48.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-144.00mg, -40.22%)
Iron, Fe3.86mg (+0.43mg, +12.54%)
Potassium, K143.0mg (-245.00mg, -63.14%)
Vitamin D, IU571.0IU (+52.00IU, +10.02%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg
Riboflavin0.243mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dried Honey, Whole Wheat Flour, Wheat Bran, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Wheat Starch, Sugar, Wheat Flour, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Dextrose, Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Calcium Stearate, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.08
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-149.00kcal, -36.97%)
Total Fat11.54g (+1.09g, +10.43%)
Saturated Fat 6.15g (-0.57g, -8.48%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-55.00mg, -67.07%)
Sodium 554.0mg (+76.00mg, +15.90%)
Total Carbohydrates 25.38g (-31.34g, -55.25%)
Dietary Fiber 1.5g (-3.00g, -66.67%)
Sugars 2.31g (-12.62g, -84.53%)
Sugars, added N/A
Protein 11.54g (-9.36g, -44.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (-143.00mg, -39.94%)
Iron, Fe1.62mg (-1.81mg, -52.77%)
Potassium, K177.0mg (-211.00mg, -54.38%)
Vitamin D, IU431.0IU (-88.00IU, -16.96%)
Ingredients
Taco Seasoned Stuffed Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes, Modified Food Starch], Water, Yeast, Soybean Oil, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Sugar, Salt, Seasoning [salt, Dried Onion And Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid]), Nacho Cheese Sauce (water, Seasoning [cheddar Cheese {, Whey, Salt, Disodium Phosphate}, Whey, Creamer {sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin}, Modified Corn Starch, Nonfat Dry Milk, Butter Flavor {whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric}, Parmesan And Romano Cheese {whole Cow's Milk, Salt, Cultures, Enzymes}, Dipotassium Phosphate, Yeast Extract, Lactic Acid, Potassium Chloride, Dried Onion, Dried Garlic, Xanthan Gum, Dried Jalapeno Pepper, Extractive Of Paprika, Oleoresin Turmeric], Seasoning [salt, Dried Onion And Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid], Spice), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Mexican Beef Crumble (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chili Peppers, Seasoning [salt, Spices, Paprika, Dried Onion, Dried Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphate), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Black Beans (water, Black Beans), Corn, 2% Or Less Of Tomatoes, Red Onions, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.09
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-113.00kcal, -28.04%)
Total Fat4.84g (-5.61g, -53.68%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 435.0mg (-43.00mg, -9.00%)
Total Carbohydrates 51.61g (-5.11g, -9.01%)
Dietary Fiber 3.2g (-1.30g, -28.89%)
Sugars 6.45g (-8.48g, -56.80%)
Sugars, added N/A
Protein 9.68g (-11.22g, -53.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-164.00mg, -45.81%)
Iron, Fe3.55mg (+0.12mg, +3.50%)
Potassium, K161.0mg (-227.00mg, -58.51%)
Vitamin D, IU529.0IU (+10.00IU, +1.93%)
Other Nutrients
Folate, total97.0ug
Thiamin0.0mg
Riboflavin0.226mg
Niacin3.226mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Crushed Wheat, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Flour, Wheat Starch, Calcium Sulfate, Vinegar, Monoglycerides, Datem, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Soy Lecithin, High Oleic Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.99
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-145.00kcal, -35.98%)
Total Fat3.23g (-7.22g, -69.09%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 516.0mg (+38.00mg, +7.95%)
Total Carbohydrates 51.61g (-5.11g, -9.01%)
Dietary Fiber 3.2g (-1.30g, -28.89%)
Sugars 3.23g (-11.70g, -78.37%)
Sugars, added N/A
Protein 9.68g (-11.22g, -53.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-35.00mg, -9.78%)
Iron, Fe3.48mg (+0.05mg, +1.46%)
Potassium, K97.0mg (-291.00mg, -75.00%)
Vitamin D, IU516.0IU (-3.00IU, -0.58%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.329mg
Niacin3.871mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Calcium Sulfate, Soy Flour, Vinegar, Calcium Carbonate, Wheat Flour, Whey, Guar Gum, Datem, Dried Yeast, Buttermilk, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-117.00kcal, -29.03%)
Total Fat3.57g (-6.88g, -65.84%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 536.0mg (+58.00mg, +12.13%)
Total Carbohydrates 57.14g (+0.42g, +0.74%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 3.57g (-11.36g, -76.09%)
Sugars, added N/A
Protein 7.14g (-13.76g, -65.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-1.00mg, -0.28%)
Iron, Fe2.57mg (-0.86mg, -25.07%)
Potassium, K89.0mg (-299.00mg, -77.06%)
Vitamin D, IU571.0IU (+52.00IU, +10.02%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-117.00kcal, -29.03%)
Total Fat3.57g (-6.88g, -65.84%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-82.00mg, -100.00%)
Sodium 536.0mg (+58.00mg, +12.13%)
Total Carbohydrates 57.14g (+0.42g, +0.74%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 3.57g (-11.36g, -76.09%)
Sugars, added N/A
Protein 7.14g (-13.76g, -65.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-1.00mg, -0.28%)
Iron, Fe2.57mg (-0.86mg, -25.07%)
Potassium, K89.0mg (-299.00mg, -77.06%)
Vitamin D, IU571.0IU (+52.00IU, +10.02%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.87
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-274.00kcal, -67.99%)
Total Fat4.71g (-5.74g, -54.93%)
Saturated Fat 1.76g (-4.96g, -73.81%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (+12.00mg, +14.63%)
Sodium 306.0mg (-172.00mg, -35.98%)
Total Carbohydrates 1.18g (-55.54g, -97.92%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 0.0g (-14.93g, -100.00%)
Sugars, added N/A
Protein 22.35g (+1.45g, +6.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca318.0mg (-40.00mg, -11.17%)
Iron, Fe1.18mg (-2.25mg, -65.60%)
Potassium, K306.0mg (-82.00mg, -21.13%)
Vitamin D, IU574.0IU (+55.00IU, +10.60%)
Ingredients
Ingredients: Pink Salmon Salt