Molinera Wild Caught Sardines In Oil by Foods From Spain, Inc: Similar Foods

Product:
Wild Caught Sardines In Oil
Brand:
Molinera
Maker:
Foods From Spain, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484714/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal
Total Fat27.42g
Saturated Fat 3.23g
Trans Fat 0.81g
Cholesterol 149.0mg
Sodium 605.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 18.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca430.0mg
Iron, Fe3.23mg
Potassium, K269.0mg
Vitamin D, IU355.0IU
Ingredients
Sardines, Sunflower Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.98
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-70.00kcal, -21.67%)
Total Fat20.0g (-7.42g, -27.06%)
Saturated Fat 4.0g (+0.77g, +23.84%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 73.0mg (-76.00mg, -51.01%)
Sodium 520.0mg (-85.00mg, -14.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 18.67g (+0.12g, +0.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-167.00mg, -38.84%)
Iron, Fe2.67mg (-0.56mg, -17.34%)
Potassium, K355.0mg (+86.00mg, +31.97%)
Vitamin D, IU427.0IU (+72.00IU, +20.28%)
Other Nutrients
Fatty acids, total monounsaturated10.67g
Fatty acids, total polyunsaturated4.0g
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Red Bell Peppers, Rosemary, Garlic, Hot Chili, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.68
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+80.00kcal, +24.77%)
Total Fat10.45g (-16.97g, -61.89%)
Saturated Fat 6.72g (+3.49g, +108.05%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 82.0mg (-67.00mg, -44.97%)
Sodium 478.0mg (-127.00mg, -20.99%)
Total Carbohydrates 56.72g (+56.72g)
Dietary Fiber 4.5g (+4.50g)
Sugars 14.93g
Sugars, added N/A
Protein 20.9g (+2.35g, +12.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca358.0mg (-72.00mg, -16.74%)
Iron, Fe3.43mg (+0.20mg, +6.19%)
Potassium, K388.0mg (+119.00mg, +44.24%)
Vitamin D, IU519.0IU (+164.00IU, +46.20%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Coconut, Sugar, Dextrose, Salt, Whole Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.27
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-69.00kcal, -21.36%)
Total Fat11.54g (-15.88g, -57.91%)
Saturated Fat 6.15g (+2.92g, +90.40%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 27.0mg (-122.00mg, -81.88%)
Sodium 554.0mg (-51.00mg, -8.43%)
Total Carbohydrates 25.38g (+25.38g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.31g
Sugars, added N/A
Protein 11.54g (-7.01g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (-215.00mg, -50.00%)
Iron, Fe1.62mg (-1.61mg, -49.85%)
Potassium, K177.0mg (-92.00mg, -34.20%)
Vitamin D, IU431.0IU (+76.00IU, +21.41%)
Ingredients
Taco Seasoned Stuffed Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes, Modified Food Starch], Water, Yeast, Soybean Oil, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Sugar, Salt, Seasoning [salt, Dried Onion And Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid]), Nacho Cheese Sauce (water, Seasoning [cheddar Cheese {, Whey, Salt, Disodium Phosphate}, Whey, Creamer {sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin}, Modified Corn Starch, Nonfat Dry Milk, Butter Flavor {whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric}, Parmesan And Romano Cheese {whole Cow's Milk, Salt, Cultures, Enzymes}, Dipotassium Phosphate, Yeast Extract, Lactic Acid, Potassium Chloride, Dried Onion, Dried Garlic, Xanthan Gum, Dried Jalapeno Pepper, Extractive Of Paprika, Oleoresin Turmeric], Seasoning [salt, Dried Onion And Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid], Spice), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Mexican Beef Crumble (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chili Peppers, Seasoning [salt, Spices, Paprika, Dried Onion, Dried Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphate), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Black Beans (water, Black Beans), Corn, 2% Or Less Of Tomatoes, Red Onions, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.91
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+44.00kcal, +13.62%)
Total Fat5.0g (-22.42g, -81.77%)
Saturated Fat 0.83g (-2.40g, -74.30%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 100.0mg (-49.00mg, -32.89%)
Sodium 533.0mg (-72.00mg, -11.90%)
Total Carbohydrates 58.33g (+58.33g)
Dietary Fiber 5.0g (+5.00g)
Sugars 11.67g
Sugars, added N/A
Protein 23.33g (+4.78g, +25.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (-30.00mg, -6.98%)
Iron, Fe3.67mg (+0.44mg, +13.62%)
Potassium, K350.0mg (+81.00mg, +30.11%)
Vitamin D, IU607.0IU (+252.00IU, +70.99%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.46
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-95.00kcal, -29.41%)
Total Fat3.51g (-23.91g, -87.20%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 456.0mg (-149.00mg, -24.63%)
Total Carbohydrates 43.86g (+43.86g)
Dietary Fiber 8.8g (+8.80g)
Sugars 5.26g
Sugars, added N/A
Protein 10.53g (-8.02g, -43.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (-167.00mg, -38.84%)
Iron, Fe2.53mg (-0.70mg, -21.67%)
Potassium, K219.0mg (-50.00mg, -18.59%)
Vitamin D, IU421.0IU (+66.00IU, +18.59%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.06mg
Niacin5.263mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Salt, Crushed Wheat, Dried Molasses, Wheat Flour, Wheat Starch, Calcium Sulfate, Calcium Propionate (a Preservative), Guar Gum, Calcium Carbonate, Ascorbic Acid (dough Conditioner), Dried Yeast, Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.99
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-183.00kcal, -56.66%)
Total Fat5.0g (-22.42g, -81.77%)
Saturated Fat 1.5g (-1.73g, -53.56%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 70.0mg (-79.00mg, -53.02%)
Sodium 410.0mg (-195.00mg, -32.23%)
Total Carbohydrates 3.0g (+3.00g)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 19.0g (+0.45g, +2.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca288.0mg (-142.00mg, -33.02%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K233.0mg (-36.00mg, -13.38%)
Vitamin D, IU400.0IU (+45.00IU, +12.68%)
Ingredients
Sardine, Water, Maltodextrin, Distilled Vinegar, Modified Tapioca Starch, Salt, Soybean Oil, Paprika Color, Chili Powder, Yeast Extract, Xanthan Gum, White Pepper Powder, Vegetable Juice Concentrate, Capsicum Oleoresin, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.54
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-65.00kcal, -20.12%)
Total Fat3.23g (-24.19g, -88.22%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 516.0mg (-89.00mg, -14.71%)
Total Carbohydrates 51.61g (+51.61g)
Dietary Fiber 3.2g (+3.20g)
Sugars 3.23g
Sugars, added N/A
Protein 9.68g (-8.87g, -47.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-107.00mg, -24.88%)
Iron, Fe3.48mg (+0.25mg, +7.74%)
Potassium, K97.0mg (-172.00mg, -63.94%)
Vitamin D, IU516.0IU (+161.00IU, +45.35%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.329mg
Niacin3.871mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Calcium Sulfate, Soy Flour, Vinegar, Calcium Carbonate, Wheat Flour, Whey, Guar Gum, Datem, Dried Yeast, Buttermilk, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.10
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-40.00kcal, -12.38%)
Total Fat2.83g (-24.59g, -89.68%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 453.0mg (-152.00mg, -25.12%)
Total Carbohydrates 56.6g (+56.60g)
Dietary Fiber 1.9g (+1.90g)
Sugars 7.55g
Sugars, added N/A
Protein 9.43g (-9.12g, -49.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca283.0mg (-147.00mg, -34.19%)
Iron, Fe2.72mg (-0.51mg, -15.79%)
Potassium, K151.0mg (-118.00mg, -43.87%)
Vitamin D, IU528.0IU (+173.00IU, +48.73%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg
Riboflavin0.321mg
Niacin3.774mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Potato Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Flour, Fermented Potato Flour, Salt, Calcium Sulfate, Dextrose, Cultured Wheat Flour, Vinegar, Calcium Carbonate, Guar Gum, Enzymes, Natural Flavors, Dried Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.67
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-37.00kcal, -11.46%)
Total Fat3.57g (-23.85g, -86.98%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 57.14g (+57.14g)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g
Sugars, added N/A
Protein 7.14g (-11.41g, -61.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-73.00mg, -16.98%)
Iron, Fe2.57mg (-0.66mg, -20.43%)
Potassium, K89.0mg (-180.00mg, -66.91%)
Vitamin D, IU571.0IU (+216.00IU, +60.85%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.67
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-37.00kcal, -11.46%)
Total Fat3.57g (-23.85g, -86.98%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 57.14g (+57.14g)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g
Sugars, added N/A
Protein 7.14g (-11.41g, -61.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-73.00mg, -16.98%)
Iron, Fe2.57mg (-0.66mg, -20.43%)
Potassium, K89.0mg (-180.00mg, -66.91%)
Vitamin D, IU571.0IU (+216.00IU, +60.85%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+77.00kcal, +23.84%)
Total Fat30.0g (+2.58g, +9.41%)
Saturated Fat 20.0g (+16.77g, +519.20%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 100.0mg (-49.00mg, -32.89%)
Sodium 633.0mg (+28.00mg, +4.63%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 10.0g
Sugars, added N/A
Protein 20.0g (+1.45g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (+237.00mg, +55.12%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K100.0mg (-169.00mg, -62.83%)
Vitamin D, IU533.0IU (+178.00IU, +50.14%)
Ingredients
Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Vegetable Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+77.00kcal, +23.84%)
Total Fat30.0g (+2.58g, +9.41%)
Saturated Fat 20.0g (+16.77g, +519.20%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 100.0mg (-49.00mg, -32.89%)
Sodium 667.0mg (+62.00mg, +10.25%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 10.0g
Sugars, added N/A
Protein 20.0g (+1.45g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (+237.00mg, +55.12%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K100.0mg (-169.00mg, -62.83%)
Vitamin D, IU533.0IU (+178.00IU, +50.14%)
Ingredients
Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Vegetable Rennet), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.02
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+35.00kcal, +10.84%)
Total Fat4.48g (-22.94g, -83.66%)
Saturated Fat 0.75g (-2.48g, -76.78%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 90.0mg (-59.00mg, -39.60%)
Sodium 493.0mg (-112.00mg, -18.51%)
Total Carbohydrates 61.19g (+61.19g)
Dietary Fiber 4.5g (+4.50g)
Sugars 17.91g
Sugars, added N/A
Protein 20.9g (+2.35g, +12.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca388.0mg (-42.00mg, -9.77%)
Iron, Fe3.58mg (+0.35mg, +10.84%)
Potassium, K328.0mg (+59.00mg, +21.93%)
Vitamin D, IU561.0IU (+206.00IU, +58.03%)
Other Nutrients
Folate, total269.0ug
Folic acid7.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Whole Wheat Flour, Dried Buttermilk, Cane Sugar, Whey Protein Concentrate, Wheat Gluten, Light Brown Sugar, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Cinnamon, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.03
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-33.00kcal, -10.22%)
Total Fat4.84g (-22.58g, -82.35%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 452.0mg (-153.00mg, -25.29%)
Total Carbohydrates 54.84g (+54.84g)
Dietary Fiber 3.2g (+3.20g)
Sugars 6.45g
Sugars, added N/A
Protein 9.68g (-8.87g, -47.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-236.00mg, -54.88%)
Iron, Fe3.48mg (+0.25mg, +7.74%)
Potassium, K161.0mg (-108.00mg, -40.15%)
Vitamin D, IU516.0IU (+161.00IU, +45.35%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.23g
Thiamin0.0mg
Riboflavin0.219mg
Niacin3.871mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.78
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-37.00kcal, -11.46%)
Total Fat3.57g (-23.85g, -86.98%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-149.00mg, -100.00%)
Sodium 464.0mg (-141.00mg, -23.31%)
Total Carbohydrates 57.14g (+57.14g)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g
Sugars, added N/A
Protein 10.71g (-7.84g, -42.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-216.00mg, -50.23%)
Iron, Fe3.86mg (+0.63mg, +19.50%)
Potassium, K143.0mg (-126.00mg, -46.84%)
Vitamin D, IU571.0IU (+216.00IU, +60.85%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg
Riboflavin0.243mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dried Honey, Whole Wheat Flour, Wheat Bran, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Wheat Starch, Sugar, Wheat Flour, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Dextrose, Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Calcium Stearate, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner)