Molinera Wild Caught Sardines In Oil by Foods From Spain, Inc: Similar Foods
- Product:
- Wild Caught Sardines In Oil
- Brand:
- Molinera
- Maker:
- Foods From Spain, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484714/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal | |
| Total Fat | 27.42g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.81g | |
| Cholesterol | 149.0mg | |
| Sodium | 605.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 430.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | 355.0IU | |
| Ingredients | ||
|---|---|---|
Sardines, Sunflower Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-70.00kcal, -21.67%) | |
| Total Fat | 20.0g (-7.42g, -27.06%) | |
| Saturated Fat | 4.0g (+0.77g, +23.84%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 73.0mg (-76.00mg, -51.01%) | |
| Sodium | 520.0mg (-85.00mg, -14.05%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.67g (+0.12g, +0.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-167.00mg, -38.84%) | |
| Iron, Fe | 2.67mg (-0.56mg, -17.34%) | |
| Potassium, K | 355.0mg (+86.00mg, +31.97%) | |
| Vitamin D, IU | 427.0IU (+72.00IU, +20.28%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.67g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Red Bell Peppers, Rosemary, Garlic, Hot Chili, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+80.00kcal, +24.77%) | |
| Total Fat | 10.45g (-16.97g, -61.89%) | |
| Saturated Fat | 6.72g (+3.49g, +108.05%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 82.0mg (-67.00mg, -44.97%) | |
| Sodium | 478.0mg (-127.00mg, -20.99%) | |
| Total Carbohydrates | 56.72g (+56.72g) | |
| Dietary Fiber | 4.5g (+4.50g) | |
| Sugars | 14.93g | |
| Sugars, added | N/A | |
| Protein | 20.9g (+2.35g, +12.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 358.0mg (-72.00mg, -16.74%) | |
| Iron, Fe | 3.43mg (+0.20mg, +6.19%) | |
| Potassium, K | 388.0mg (+119.00mg, +44.24%) | |
| Vitamin D, IU | 519.0IU (+164.00IU, +46.20%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Coconut, Sugar, Dextrose, Salt, Whole Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-69.00kcal, -21.36%) | |
| Total Fat | 11.54g (-15.88g, -57.91%) | |
| Saturated Fat | 6.15g (+2.92g, +90.40%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 27.0mg (-122.00mg, -81.88%) | |
| Sodium | 554.0mg (-51.00mg, -8.43%) | |
| Total Carbohydrates | 25.38g (+25.38g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.31g | |
| Sugars, added | N/A | |
| Protein | 11.54g (-7.01g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 215.0mg (-215.00mg, -50.00%) | |
| Iron, Fe | 1.62mg (-1.61mg, -49.85%) | |
| Potassium, K | 177.0mg (-92.00mg, -34.20%) | |
| Vitamin D, IU | 431.0IU (+76.00IU, +21.41%) | |
| Ingredients | ||
|---|---|---|
Taco Seasoned Stuffed Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes, Modified Food Starch], Water, Yeast, Soybean Oil, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Sugar, Salt, Seasoning [salt, Dried Onion And Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid]), Nacho Cheese Sauce (water, Seasoning [cheddar Cheese { | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+44.00kcal, +13.62%) | |
| Total Fat | 5.0g (-22.42g, -81.77%) | |
| Saturated Fat | 0.83g (-2.40g, -74.30%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 100.0mg (-49.00mg, -32.89%) | |
| Sodium | 533.0mg (-72.00mg, -11.90%) | |
| Total Carbohydrates | 58.33g (+58.33g) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 11.67g | |
| Sugars, added | N/A | |
| Protein | 23.33g (+4.78g, +25.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-30.00mg, -6.98%) | |
| Iron, Fe | 3.67mg (+0.44mg, +13.62%) | |
| Potassium, K | 350.0mg (+81.00mg, +30.11%) | |
| Vitamin D, IU | 607.0IU (+252.00IU, +70.99%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-95.00kcal, -29.41%) | |
| Total Fat | 3.51g (-23.91g, -87.20%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 456.0mg (-149.00mg, -24.63%) | |
| Total Carbohydrates | 43.86g (+43.86g) | |
| Dietary Fiber | 8.8g (+8.80g) | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.02g, -43.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg (-167.00mg, -38.84%) | |
| Iron, Fe | 2.53mg (-0.70mg, -21.67%) | |
| Potassium, K | 219.0mg (-50.00mg, -18.59%) | |
| Vitamin D, IU | 421.0IU (+66.00IU, +18.59%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.06mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Salt, Crushed Wheat, Dried Molasses, Wheat Flour, Wheat Starch, Calcium Sulfate, Calcium Propionate (a Preservative), Guar Gum, Calcium Carbonate, Ascorbic Acid (dough Conditioner), Dried Yeast, Enzymes, Soy Lecithin, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-183.00kcal, -56.66%) | |
| Total Fat | 5.0g (-22.42g, -81.77%) | |
| Saturated Fat | 1.5g (-1.73g, -53.56%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 70.0mg (-79.00mg, -53.02%) | |
| Sodium | 410.0mg (-195.00mg, -32.23%) | |
| Total Carbohydrates | 3.0g (+3.00g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.0g (+0.45g, +2.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 288.0mg (-142.00mg, -33.02%) | |
| Iron, Fe | 2.0mg (-1.23mg, -38.08%) | |
| Potassium, K | 233.0mg (-36.00mg, -13.38%) | |
| Vitamin D, IU | 400.0IU (+45.00IU, +12.68%) | |
| Ingredients | ||
|---|---|---|
Sardine, Water, Maltodextrin, Distilled Vinegar, Modified Tapioca Starch, Salt, Soybean Oil, Paprika Color, Chili Powder, Yeast Extract, Xanthan Gum, White Pepper Powder, Vegetable Juice Concentrate, Capsicum Oleoresin, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-65.00kcal, -20.12%) | |
| Total Fat | 3.23g (-24.19g, -88.22%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 516.0mg (-89.00mg, -14.71%) | |
| Total Carbohydrates | 51.61g (+51.61g) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 9.68g (-8.87g, -47.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (-107.00mg, -24.88%) | |
| Iron, Fe | 3.48mg (+0.25mg, +7.74%) | |
| Potassium, K | 97.0mg (-172.00mg, -63.94%) | |
| Vitamin D, IU | 516.0IU (+161.00IU, +45.35%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Calcium Sulfate, Soy Flour, Vinegar, Calcium Carbonate, Wheat Flour, Whey, Guar Gum, Datem, Dried Yeast, Buttermilk, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-40.00kcal, -12.38%) | |
| Total Fat | 2.83g (-24.59g, -89.68%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 453.0mg (-152.00mg, -25.12%) | |
| Total Carbohydrates | 56.6g (+56.60g) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 7.55g | |
| Sugars, added | N/A | |
| Protein | 9.43g (-9.12g, -49.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 283.0mg (-147.00mg, -34.19%) | |
| Iron, Fe | 2.72mg (-0.51mg, -15.79%) | |
| Potassium, K | 151.0mg (-118.00mg, -43.87%) | |
| Vitamin D, IU | 528.0IU (+173.00IU, +48.73%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.321mg | |
| Niacin | 3.774mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Potato Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Flour, Fermented Potato Flour, Salt, Calcium Sulfate, Dextrose, Cultured Wheat Flour, Vinegar, Calcium Carbonate, Guar Gum, Enzymes, Natural Flavors, Dried Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-37.00kcal, -11.46%) | |
| Total Fat | 3.57g (-23.85g, -86.98%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 536.0mg (-69.00mg, -11.40%) | |
| Total Carbohydrates | 57.14g (+57.14g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.41g, -61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-73.00mg, -16.98%) | |
| Iron, Fe | 2.57mg (-0.66mg, -20.43%) | |
| Potassium, K | 89.0mg (-180.00mg, -66.91%) | |
| Vitamin D, IU | 571.0IU (+216.00IU, +60.85%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-37.00kcal, -11.46%) | |
| Total Fat | 3.57g (-23.85g, -86.98%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 536.0mg (-69.00mg, -11.40%) | |
| Total Carbohydrates | 57.14g (+57.14g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.41g, -61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-73.00mg, -16.98%) | |
| Iron, Fe | 2.57mg (-0.66mg, -20.43%) | |
| Potassium, K | 89.0mg (-180.00mg, -66.91%) | |
| Vitamin D, IU | 571.0IU (+216.00IU, +60.85%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+77.00kcal, +23.84%) | |
| Total Fat | 30.0g (+2.58g, +9.41%) | |
| Saturated Fat | 20.0g (+16.77g, +519.20%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 100.0mg (-49.00mg, -32.89%) | |
| Sodium | 633.0mg (+28.00mg, +4.63%) | |
| Total Carbohydrates | 6.67g (+6.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.45g, +7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 667.0mg (+237.00mg, +55.12%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 100.0mg (-169.00mg, -62.83%) | |
| Vitamin D, IU | 533.0IU (+178.00IU, +50.14%) | |
| Ingredients | ||
|---|---|---|
Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Vegetable Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+77.00kcal, +23.84%) | |
| Total Fat | 30.0g (+2.58g, +9.41%) | |
| Saturated Fat | 20.0g (+16.77g, +519.20%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 100.0mg (-49.00mg, -32.89%) | |
| Sodium | 667.0mg (+62.00mg, +10.25%) | |
| Total Carbohydrates | 6.67g (+6.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.45g, +7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 667.0mg (+237.00mg, +55.12%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 100.0mg (-169.00mg, -62.83%) | |
| Vitamin D, IU | 533.0IU (+178.00IU, +50.14%) | |
| Ingredients | ||
|---|---|---|
Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Vegetable Rennet), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+35.00kcal, +10.84%) | |
| Total Fat | 4.48g (-22.94g, -83.66%) | |
| Saturated Fat | 0.75g (-2.48g, -76.78%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 90.0mg (-59.00mg, -39.60%) | |
| Sodium | 493.0mg (-112.00mg, -18.51%) | |
| Total Carbohydrates | 61.19g (+61.19g) | |
| Dietary Fiber | 4.5g (+4.50g) | |
| Sugars | 17.91g | |
| Sugars, added | N/A | |
| Protein | 20.9g (+2.35g, +12.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg (-42.00mg, -9.77%) | |
| Iron, Fe | 3.58mg (+0.35mg, +10.84%) | |
| Potassium, K | 328.0mg (+59.00mg, +21.93%) | |
| Vitamin D, IU | 561.0IU (+206.00IU, +58.03%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 269.0ug | |
| Folic acid | 7.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Whole Wheat Flour, Dried Buttermilk, Cane Sugar, Whey Protein Concentrate, Wheat Gluten, Light Brown Sugar, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Cinnamon, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-33.00kcal, -10.22%) | |
| Total Fat | 4.84g (-22.58g, -82.35%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 452.0mg (-153.00mg, -25.29%) | |
| Total Carbohydrates | 54.84g (+54.84g) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 9.68g (-8.87g, -47.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-236.00mg, -54.88%) | |
| Iron, Fe | 3.48mg (+0.25mg, +7.74%) | |
| Potassium, K | 161.0mg (-108.00mg, -40.15%) | |
| Vitamin D, IU | 516.0IU (+161.00IU, +45.35%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-37.00kcal, -11.46%) | |
| Total Fat | 3.57g (-23.85g, -86.98%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (-149.00mg, -100.00%) | |
| Sodium | 464.0mg (-141.00mg, -23.31%) | |
| Total Carbohydrates | 57.14g (+57.14g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.84g, -42.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (-216.00mg, -50.23%) | |
| Iron, Fe | 3.86mg (+0.63mg, +19.50%) | |
| Potassium, K | 143.0mg (-126.00mg, -46.84%) | |
| Vitamin D, IU | 571.0IU (+216.00IU, +60.85%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dried Honey, Whole Wheat Flour, Wheat Bran, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Wheat Starch, Sugar, Wheat Flour, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Dextrose, Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Calcium Stearate, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||