Nature's Promise Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat by Ahold Usa, Inc: Similar Foods
- Product:
- Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486812/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal | |
| Total Fat | 4.48g | |
| Saturated Fat | 0.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 90.0mg | |
| Sodium | 493.0mg | |
| Total Carbohydrates | 61.19g | |
| Dietary Fiber | 4.5g | |
| Sugars | 17.91g | |
| Sugars, added | N/A | |
| Protein | 20.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg | |
| Iron, Fe | 3.58mg | |
| Potassium, K | 328.0mg | |
| Vitamin D, IU | 561.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 269.0ug | |
| Folic acid | 7.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Whole Wheat Flour, Dried Buttermilk, Cane Sugar, Whey Protein Concentrate, Wheat Gluten, Light Brown Sugar, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Cinnamon, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+9.00kcal, +2.51%) | |
| Total Fat | 5.0g (+0.52g, +11.61%) | |
| Saturated Fat | 0.83g (+0.08g, +10.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+10.00mg, +11.11%) | |
| Sodium | 533.0mg (+40.00mg, +8.11%) | |
| Total Carbohydrates | 58.33g (-2.86g, -4.67%) | |
| Dietary Fiber | 5.0g (+0.50g, +11.11%) | |
| Sugars | 11.67g (-6.24g, -34.84%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+2.43g, +11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+12.00mg, +3.09%) | |
| Iron, Fe | 3.67mg (+0.09mg, +2.51%) | |
| Potassium, K | 350.0mg (+22.00mg, +6.71%) | |
| Vitamin D, IU | 607.0IU (+46.00IU, +8.20%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+45.00kcal, +12.57%) | |
| Total Fat | 10.45g (+5.97g, +133.26%) | |
| Saturated Fat | 6.72g (+5.97g, +796.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-8.00mg, -8.89%) | |
| Sodium | 478.0mg (-15.00mg, -3.04%) | |
| Total Carbohydrates | 56.72g (-4.47g, -7.31%) | |
| Dietary Fiber | 4.5g (=) | |
| Sugars | 14.93g (-2.98g, -16.64%) | |
| Sugars, added | N/A | |
| Protein | 20.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 358.0mg (-30.00mg, -7.73%) | |
| Iron, Fe | 3.43mg (-0.15mg, -4.19%) | |
| Potassium, K | 388.0mg (+60.00mg, +18.29%) | |
| Vitamin D, IU | 519.0IU (-42.00IU, -7.49%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Coconut, Sugar, Dextrose, Salt, Whole Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-94.00kcal, -26.26%) | |
| Total Fat | 3.77g (-0.71g, -15.85%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 434.0mg (-59.00mg, -11.97%) | |
| Total Carbohydrates | 50.94g (-10.25g, -16.75%) | |
| Dietary Fiber | 1.9g (-2.60g, -57.78%) | |
| Sugars | 5.66g (-12.25g, -68.40%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-11.47g, -54.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (-48.00mg, -12.37%) | |
| Iron, Fe | 3.02mg (-0.56mg, -15.64%) | |
| Potassium, K | 75.0mg (-253.00mg, -77.13%) | |
| Vitamin D, IU | 506.0IU (-55.00IU, -9.80%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (-90.00ug, -33.46%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.245mg | |
| Niacin | 3.208mg | |
| Folic acid | 92.0ug (+85.00ug, +1214.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Wheat Flour, Vinegar, Dextrose, Guar Gum, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Ascorbic Acid (dough Conditioner), Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-94.00kcal, -26.26%) | |
| Total Fat | 2.83g (-1.65g, -36.83%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 434.0mg (-59.00mg, -11.97%) | |
| Total Carbohydrates | 50.94g (-10.25g, -16.75%) | |
| Dietary Fiber | 1.9g (-2.60g, -57.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.55g (-13.35g, -63.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (-48.00mg, -12.37%) | |
| Iron, Fe | 3.02mg (-0.56mg, -15.64%) | |
| Potassium, K | 75.0mg (-253.00mg, -77.13%) | |
| Vitamin D, IU | 498.0IU (-63.00IU, -11.23%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (-90.00ug, -33.46%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.226mg | |
| Niacin | 3.019mg | |
| Folic acid | 91.0ug (+84.00ug, +1200.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Vinegar, Distilled Monoglycerides, Guar Gum, Dextrose, Wheat Flour, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-68.00kcal, -18.99%) | |
| Total Fat | 4.84g (+0.36g, +8.04%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 435.0mg (-58.00mg, -11.76%) | |
| Total Carbohydrates | 51.61g (-9.58g, -15.66%) | |
| Dietary Fiber | 3.2g (-1.30g, -28.89%) | |
| Sugars | 6.45g (-11.46g, -63.99%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-11.22g, -53.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-194.00mg, -50.00%) | |
| Iron, Fe | 3.55mg (-0.03mg, -0.84%) | |
| Potassium, K | 161.0mg (-167.00mg, -50.91%) | |
| Vitamin D, IU | 529.0IU (-32.00IU, -5.70%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-172.00ug, -63.94%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.226mg | |
| Niacin | 3.226mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Crushed Wheat, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Flour, Wheat Starch, Calcium Sulfate, Vinegar, Monoglycerides, Datem, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Soy Lecithin, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-105.00kcal, -29.33%) | |
| Total Fat | 20.0g (+15.52g, +346.43%) | |
| Saturated Fat | 4.0g (+3.25g, +433.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-17.00mg, -18.89%) | |
| Sodium | 520.0mg (+27.00mg, +5.48%) | |
| Total Carbohydrates | 0.0g (-61.19g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 0.0g (-17.91g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.67g (-2.23g, -10.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-125.00mg, -32.22%) | |
| Iron, Fe | 2.67mg (-0.91mg, -25.42%) | |
| Potassium, K | 355.0mg (+27.00mg, +8.23%) | |
| Vitamin D, IU | 427.0IU (-134.00IU, -23.89%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.67g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Red Bell Peppers, Rosemary, Garlic, Hot Chili, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-75.00kcal, -20.95%) | |
| Total Fat | 2.83g (-1.65g, -36.83%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 453.0mg (-40.00mg, -8.11%) | |
| Total Carbohydrates | 56.6g (-4.59g, -7.50%) | |
| Dietary Fiber | 1.9g (-2.60g, -57.78%) | |
| Sugars | 7.55g (-10.36g, -57.84%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-11.47g, -54.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 283.0mg (-105.00mg, -27.06%) | |
| Iron, Fe | 2.72mg (-0.86mg, -24.02%) | |
| Potassium, K | 151.0mg (-177.00mg, -53.96%) | |
| Vitamin D, IU | 528.0IU (-33.00IU, -5.88%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.321mg | |
| Niacin | 3.774mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Potato Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Flour, Fermented Potato Flour, Salt, Calcium Sulfate, Dextrose, Cultured Wheat Flour, Vinegar, Calcium Carbonate, Guar Gum, Enzymes, Natural Flavors, Dried Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-72.00kcal, -20.11%) | |
| Total Fat | 2.86g (-1.62g, -36.16%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 429.0mg (-64.00mg, -12.98%) | |
| Total Carbohydrates | 54.29g (-6.90g, -11.28%) | |
| Dietary Fiber | 2.9g (-1.60g, -35.56%) | |
| Sugars | 5.71g (-12.20g, -68.12%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-12.33g, -59.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-245.00mg, -63.14%) | |
| Iron, Fe | 2.86mg (-0.72mg, -20.11%) | |
| Potassium, K | 171.0mg (-157.00mg, -47.87%) | |
| Vitamin D, IU | 411.0IU (-150.00IU, -26.74%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 171.0ug (-98.00ug, -36.43%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.229mg | |
| Niacin | 3.143mg | |
| Folic acid | 89.0ug (+82.00ug, +1171.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-35.00kcal, -9.78%) | |
| Total Fat | 27.42g (+22.94g, +512.05%) | |
| Saturated Fat | 3.23g (+2.48g, +330.67%) | |
| Trans Fat | 0.81g (+0.81g) | |
| Cholesterol | 149.0mg (+59.00mg, +65.56%) | |
| Sodium | 605.0mg (+112.00mg, +22.72%) | |
| Total Carbohydrates | 0.0g (-61.19g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.55g (-2.35g, -11.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 430.0mg (+42.00mg, +10.82%) | |
| Iron, Fe | 3.23mg (-0.35mg, -9.78%) | |
| Potassium, K | 269.0mg (-59.00mg, -17.99%) | |
| Vitamin D, IU | 355.0IU (-206.00IU, -36.72%) | |
| Ingredients | ||
|---|---|---|
Sardines, Sunflower Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-72.00kcal, -20.11%) | |
| Total Fat | 3.57g (-0.91g, -20.31%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 536.0mg (+43.00mg, +8.72%) | |
| Total Carbohydrates | 57.14g (-4.05g, -6.62%) | |
| Dietary Fiber | 3.6g (-0.90g, -20.00%) | |
| Sugars | 3.57g (-14.34g, -80.07%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-13.76g, -65.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-31.00mg, -7.99%) | |
| Iron, Fe | 2.57mg (-1.01mg, -28.21%) | |
| Potassium, K | 89.0mg (-239.00mg, -72.87%) | |
| Vitamin D, IU | 571.0IU (+10.00IU, +1.78%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-72.00kcal, -20.11%) | |
| Total Fat | 3.57g (-0.91g, -20.31%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 536.0mg (+43.00mg, +8.72%) | |
| Total Carbohydrates | 57.14g (-4.05g, -6.62%) | |
| Dietary Fiber | 3.6g (-0.90g, -20.00%) | |
| Sugars | 3.57g (-14.34g, -80.07%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-13.76g, -65.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-31.00mg, -7.99%) | |
| Iron, Fe | 2.57mg (-1.01mg, -28.21%) | |
| Potassium, K | 89.0mg (-239.00mg, -72.87%) | |
| Vitamin D, IU | 571.0IU (+10.00IU, +1.78%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-130.00kcal, -36.31%) | |
| Total Fat | 3.51g (-0.97g, -21.65%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 456.0mg (-37.00mg, -7.51%) | |
| Total Carbohydrates | 43.86g (-17.33g, -28.32%) | |
| Dietary Fiber | 8.8g (+4.30g, +95.56%) | |
| Sugars | 5.26g (-12.65g, -70.63%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-10.37g, -49.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg (-125.00mg, -32.22%) | |
| Iron, Fe | 2.53mg (-1.05mg, -29.33%) | |
| Potassium, K | 219.0mg (-109.00mg, -33.23%) | |
| Vitamin D, IU | 421.0IU (-140.00IU, -24.96%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.06mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Salt, Crushed Wheat, Dried Molasses, Wheat Flour, Wheat Starch, Calcium Sulfate, Calcium Propionate (a Preservative), Guar Gum, Calcium Carbonate, Ascorbic Acid (dough Conditioner), Dried Yeast, Enzymes, Soy Lecithin, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 388.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-100.00kcal, -27.93%) | |
| Total Fat | 3.23g (-1.25g, -27.90%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 516.0mg (+23.00mg, +4.67%) | |
| Total Carbohydrates | 51.61g (-9.58g, -15.66%) | |
| Dietary Fiber | 3.2g (-1.30g, -28.89%) | |
| Sugars | 3.23g (-14.68g, -81.97%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-11.22g, -53.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (-65.00mg, -16.75%) | |
| Iron, Fe | 3.48mg (-0.10mg, -2.79%) | |
| Potassium, K | 97.0mg (-231.00mg, -70.43%) | |
| Vitamin D, IU | 516.0IU (-45.00IU, -8.02%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Calcium Sulfate, Soy Flour, Vinegar, Calcium Carbonate, Wheat Flour, Whey, Guar Gum, Datem, Dried Yeast, Buttermilk, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-72.00kcal, -20.11%) | |
| Total Fat | 3.57g (-0.91g, -20.31%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 464.0mg (-29.00mg, -5.88%) | |
| Total Carbohydrates | 57.14g (-4.05g, -6.62%) | |
| Dietary Fiber | 3.6g (-0.90g, -20.00%) | |
| Sugars | 7.14g (-10.77g, -60.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.19g, -48.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (-174.00mg, -44.85%) | |
| Iron, Fe | 3.86mg (+0.28mg, +7.82%) | |
| Potassium, K | 143.0mg (-185.00mg, -56.40%) | |
| Vitamin D, IU | 571.0IU (+10.00IU, +1.78%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dried Honey, Whole Wheat Flour, Wheat Bran, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Wheat Starch, Sugar, Wheat Flour, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Dextrose, Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Calcium Stearate, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-68.00kcal, -18.99%) | |
| Total Fat | 4.84g (+0.36g, +8.04%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-90.00mg, -100.00%) | |
| Sodium | 452.0mg (-41.00mg, -8.32%) | |
| Total Carbohydrates | 54.84g (-6.35g, -10.38%) | |
| Dietary Fiber | 3.2g (-1.30g, -28.89%) | |
| Sugars | 6.45g (-11.46g, -63.99%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-11.22g, -53.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-194.00mg, -50.00%) | |
| Iron, Fe | 3.48mg (-0.10mg, -2.79%) | |
| Potassium, K | 161.0mg (-167.00mg, -50.91%) | |
| Vitamin D, IU | 516.0IU (-45.00IU, -8.02%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||