Private Selection Sesame Extra Large Enriched Sandwich Rolls, Sesame by The Kroger Co: Similar Foods

Product:
Sesame Extra Large Enriched Sandwich Rolls, Sesame
Brand:
Private Selection
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461441/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal
Total Fat4.05g
Saturated Fat 0.68g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 51.35g
Dietary Fiber 1.4g
Sugars 5.41g
Sugars, added N/A
Protein 9.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg
Iron, Fe2.97mg
Potassium, K81.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total105.0ug
Thiamin0.0mg
Riboflavin0.27mg
Niacin4.189mg
Folic acid95.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Enzymes, Citric Acid, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat2.34g (-1.71g, -42.22%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+7.00mg, +1.57%)
Total Carbohydrates 53.12g (+1.77g, +3.45%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 6.25g (+0.84g, +15.53%)
Sugars, added N/A
Protein 9.38g (-0.08g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-3.00mg, -3.70%)
Iron, Fe2.81mg (-0.16mg, -5.39%)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-2.00ug, -1.90%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.04mg, +15.56%)
Niacin4.219mg (+0.03mg, +0.72%)
Folic acid94.0ug (-1.00ug, -1.05%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat2.34g (-1.71g, -42.22%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+7.00mg, +1.57%)
Total Carbohydrates 53.12g (+1.77g, +3.45%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 6.25g (+0.84g, +15.53%)
Sugars, added N/A
Protein 9.38g (-0.08g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-3.00mg, -3.70%)
Iron, Fe2.81mg (-0.16mg, -5.39%)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-2.00ug, -1.90%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.04mg, +15.56%)
Niacin4.219mg (+0.03mg, +0.72%)
Folic acid94.0ug (-1.00ug, -1.05%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-2.00kcal, -0.70%)
Total Fat4.23g (+0.18g, +4.44%)
Saturated Fat 0.7g (+0.02g, +2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 52.11g (+0.76g, +1.48%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (+0.22g, +4.07%)
Sugars, added N/A
Protein 8.45g (-1.01g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe2.96mg (-0.01mg, -0.34%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (-4.00ug, -3.81%)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Thiamin0.0mg (=)
Riboflavin0.282mg (+0.01mg, +4.44%)
Niacin4.225mg (+0.04mg, +0.86%)
Folic acid99.0ug (+4.00ug, +4.21%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-2.00kcal, -0.70%)
Total Fat4.23g (+0.18g, +4.44%)
Saturated Fat 0.7g (+0.02g, +2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 52.11g (+0.76g, +1.48%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (+0.22g, +4.07%)
Sugars, added N/A
Protein 8.45g (-1.01g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe2.96mg (-0.01mg, -0.34%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (-4.00ug, -3.81%)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Thiamin0.0mg (=)
Riboflavin0.282mg (+0.01mg, +4.44%)
Niacin4.085mg (-0.10mg, -2.48%)
Folic acid99.0ug (+4.00ug, +4.21%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-2.00kcal, -0.70%)
Total Fat2.82g (-1.23g, -30.37%)
Saturated Fat 0.7g (+0.02g, +2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 53.52g (+2.17g, +4.23%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (+0.22g, +4.07%)
Sugars, added N/A
Protein 8.45g (-1.01g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe2.82mg (-0.15mg, -5.05%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (-4.00ug, -3.81%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.282mg (+0.01mg, +4.44%)
Niacin4.085mg (-0.10mg, -2.48%)
Folic acid99.0ug (+4.00ug, +4.21%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Cornmeal, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.41
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-2.00kcal, -0.70%)
Total Fat3.52g (-0.53g, -13.09%)
Saturated Fat 0.7g (+0.02g, +2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 52.11g (+0.76g, +1.48%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (+0.22g, +4.07%)
Sugars, added N/A
Protein 8.45g (-1.01g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe2.82mg (-0.15mg, -5.05%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+5.00ug, +4.76%)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.282mg (+0.01mg, +4.44%)
Niacin2.817mg (-1.37mg, -32.75%)
Folic acid99.0ug (+4.00ug, +4.21%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat2.63g (-1.42g, -35.06%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 52.63g (+1.28g, +2.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 8.77g (-0.69g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-2.00mg, -2.47%)
Iron, Fe2.98mg (+0.01mg, +0.34%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +30.00%)
Niacin4.211mg (+0.02mg, +0.53%)
Folic acid88.0ug (-7.00ug, -7.37%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat4.39g (+0.34g, +8.40%)
Saturated Fat 0.88g (+0.20g, +29.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 50.88g (-0.47g, -0.92%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 8.77g (-0.69g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe2.98mg (+0.01mg, +0.34%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (=)
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +30.00%)
Niacin4.211mg (+0.02mg, +0.53%)
Folic acid88.0ug (-7.00ug, -7.37%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat2.63g (-1.42g, -35.06%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 52.63g (+1.28g, +2.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 8.77g (-0.69g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe2.98mg (+0.01mg, +0.34%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +30.00%)
Niacin4.386mg (+0.20mg, +4.70%)
Folic acid88.0ug (-7.00ug, -7.37%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat2.63g (-1.42g, -35.06%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 52.63g (+1.28g, +2.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 8.77g (-0.69g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe2.98mg (+0.01mg, +0.34%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +30.00%)
Niacin4.386mg (+0.20mg, +4.70%)
Folic acid88.0ug (-7.00ug, -7.37%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-2.00kcal, -0.70%)
Total Fat4.49g (+0.44g, +10.86%)
Saturated Fat 0.64g (-0.04g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+3.00mg, +0.67%)
Total Carbohydrates 51.28g (-0.07g, -0.14%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.13g (-0.28g, -5.18%)
Sugars, added N/A
Protein 8.97g (-0.49g, -5.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+9.00mg, +11.11%)
Iron, Fe3.08mg (+0.11mg, +3.70%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (+3.00ug, +2.86%)
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.11mg, +42.59%)
Niacin4.231mg (+0.04mg, +1.00%)
Folic acid90.0ug (-5.00ug, -5.26%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat2.63g (-1.42g, -35.06%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 52.63g (+1.28g, +2.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 8.77g (-0.69g, -7.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe2.98mg (+0.01mg, +0.34%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +30.00%)
Niacin4.211mg (+0.02mg, +0.53%)
Folic acid88.0ug (-7.00ug, -7.37%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-5.00kcal, -1.76%)
Total Fat3.49g (-0.56g, -13.83%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-4.00mg, -0.90%)
Total Carbohydrates 51.16g (-0.19g, -0.37%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.65g (-0.76g, -14.05%)
Sugars, added N/A
Protein 9.3g (-0.16g, -1.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe3.02mg (+0.05mg, +1.68%)
Potassium, K81.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (+7.00ug, +6.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.04mg, -13.70%)
Niacin4.186mg (-0.00mg, -0.07%)
Folic acid93.0ug (-2.00ug, -2.11%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat3.12g (-0.93g, -22.96%)
Saturated Fat 0.78g (+0.10g, +14.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+7.00mg, +1.57%)
Total Carbohydrates 53.12g (+1.77g, +3.45%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 4.69g (-0.72g, -13.31%)
Sugars, added N/A
Protein 7.81g (-1.65g, -17.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+13.00mg, +16.05%)
Iron, Fe2.97mg (=)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-2.00ug, -1.90%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.04mg, +15.56%)
Niacin4.219mg (+0.03mg, +0.72%)
Folic acid94.0ug (-1.00ug, -1.05%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-9.00kcal, -3.17%)
Total Fat2.9g (-1.15g, -28.40%)
Saturated Fat 0.72g (+0.04g, +5.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+3.00mg, +0.67%)
Total Carbohydrates 53.62g (+2.27g, +4.42%)
Dietary Fiber 1.4g (=)
Sugars 5.8g (+0.39g, +7.21%)
Sugars, added N/A
Protein 8.7g (-0.76g, -8.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+6.00mg, +7.41%)
Iron, Fe2.9mg (-0.07mg, -2.36%)
Potassium, K72.0mg (-9.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (-1.00ug, -0.95%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.45g
Thiamin0.0mg (=)
Riboflavin0.29mg (+0.02mg, +7.41%)
Niacin4.058mg (-0.13mg, -3.13%)
Folic acid87.0ug (-8.00ug, -8.42%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin