Rainbo White Seeded Hamburger Buns, White Seeded by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
White Seeded Hamburger Buns, White Seeded
Brand:
Rainbo
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477634/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 442.0mg
Total Carbohydrates 51.16g
Dietary Fiber 2.3g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe3.02mg
Potassium, K81.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total112.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.186mg
Folic acid93.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.63
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-2.00mg, -0.45%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.0g (+1.35g, +29.03%)
Sugars, added N/A
Protein 8.0g (-1.30g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe4.0mg (+0.98mg, +32.45%)
Potassium, K80.0mg (-1.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total110.0ug (-2.00ug, -1.79%)
Fatty acids, total monounsaturated1.0g (+1.00g)
Fatty acids, total polyunsaturated2.0g (+0.84g, +72.41%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.03mg, -14.16%)
Niacin4.0mg (-0.19mg, -4.44%)
Fiber, soluble0.0g
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+11.00mg, +2.49%)
Total Carbohydrates 53.12g (+1.96g, +3.83%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 4.69g (+0.04g, +0.86%)
Sugars, added N/A
Protein 7.81g (-1.49g, -16.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.97mg (-0.05mg, -1.66%)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.40g, +34.48%)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.08mg, +33.91%)
Niacin4.219mg (+0.03mg, +0.79%)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-0.93g, -26.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (+0.48g, +10.32%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-4.00ug, -3.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+0.12g, +10.34%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (+0.02mg, +9.87%)
Niacin4.359mg (+0.17mg, +4.13%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-0.93g, -26.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (+0.48g, +10.32%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-4.00ug, -3.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+0.12g, +10.34%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (+0.02mg, +9.87%)
Niacin4.359mg (+0.17mg, +4.13%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat4.39g (+0.90g, +25.79%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 50.88g (-0.28g, -0.55%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe2.98mg (-0.04mg, -1.32%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-7.00ug, -6.25%)
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated1.75g (+0.59g, +50.86%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.12mg, +50.64%)
Niacin4.211mg (+0.03mg, +0.60%)
Folic acid88.0ug (-5.00ug, -5.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 52.63g (+1.47g, +2.87%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe2.98mg (-0.04mg, -1.32%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-7.00ug, -6.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.28g, -24.14%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.12mg, +50.64%)
Niacin4.386mg (+0.20mg, +4.78%)
Folic acid88.0ug (-5.00ug, -5.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 52.63g (+1.47g, +2.87%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe2.98mg (-0.04mg, -1.32%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-7.00ug, -6.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.28g, -24.14%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.12mg, +50.64%)
Niacin4.386mg (+0.20mg, +4.78%)
Folic acid88.0ug (-5.00ug, -5.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-0.93g, -26.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (+0.48g, +10.32%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-4.00ug, -3.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (+0.02mg, +9.87%)
Niacin4.359mg (+0.17mg, +4.13%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-0.93g, -26.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (+0.48g, +10.32%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-4.00ug, -3.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (+0.02mg, +9.87%)
Niacin4.359mg (+0.17mg, +4.13%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-0.93g, -26.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (+0.48g, +10.32%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total108.0ug (-4.00ug, -3.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (+0.02mg, +9.87%)
Niacin4.359mg (+0.17mg, +4.13%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat4.49g (+1.00g, +28.65%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+7.00mg, +1.58%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 5.13g (+0.48g, +10.32%)
Sugars, added N/A
Protein 8.97g (-0.33g, -3.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe3.08mg (+0.06mg, +1.99%)
Potassium, K90.0mg (+9.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-4.00ug, -3.57%)
Fatty acids, total monounsaturated0.64g (+0.64g)
Fatty acids, total polyunsaturated1.92g (+0.76g, +65.52%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.15mg, +65.24%)
Niacin4.231mg (+0.05mg, +1.08%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-11.00kcal, -3.94%)
Total Fat3.66g (+0.17g, +4.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 46.34g (-4.82g, -9.42%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 7.32g (+2.67g, +57.42%)
Sugars, added N/A
Protein 7.32g (-1.98g, -21.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe2.44mg (-0.58mg, -19.21%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total113.0ug (+1.00ug, +0.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.244mg (+0.01mg, +4.72%)
Niacin4.878mg (+0.69mg, +16.53%)
Fiber, soluble0.0g
Folic acid93.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat3.52g (+0.03g, +0.86%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+9.00mg, +2.04%)
Total Carbohydrates 52.11g (+0.95g, +1.86%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 5.63g (+0.98g, +21.08%)
Sugars, added N/A
Protein 8.45g (-0.85g, -9.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (-2.00ug, -1.79%)
Fatty acids, total monounsaturated0.7g (+0.70g)
Fatty acids, total polyunsaturated1.41g (+0.25g, +21.55%)
Thiamin0.0mg (=)
Riboflavin0.282mg (+0.05mg, +21.03%)
Niacin2.817mg (-1.37mg, -32.70%)
Folic acid99.0ug (+6.00ug, +6.45%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat3.85g (+0.36g, +10.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (=)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 3.85g (-0.80g, -17.20%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+3.00mg, +3.23%)
Iron, Fe2.88mg (-0.14mg, -4.64%)
Potassium, K87.0mg (+6.00mg, +7.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (-8.00ug, -7.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+0.76g, +65.52%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +65.24%)
Niacin4.231mg (+0.05mg, +1.08%)
Folic acid96.0ug (+3.00ug, +3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+11.00mg, +2.49%)
Total Carbohydrates 53.12g (+1.96g, +3.83%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 4.69g (+0.04g, +0.86%)
Sugars, added N/A
Protein 7.81g (-1.49g, -16.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.97mg (-0.05mg, -1.66%)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-9.00ug, -8.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.40g, +34.48%)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.08mg, +33.91%)
Niacin4.219mg (+0.03mg, +0.79%)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin