Hy Vee Corn Dusted Kaiser Buns by Hy Vee, Inc: Similar Foods
- Product:
- Corn Dusted Kaiser Buns
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476558/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 2.82g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 53.52g | |
| Dietary Fiber | 1.4g | |
| Sugars | 5.63g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 4.085mg | |
| Folic acid | 99.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Cornmeal, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 4.23g (+1.41g, +50.00%) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (=) | |
| Total Carbohydrates | 52.11g (-1.41g, -2.63%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.63g (=) | |
| Sugars, added | N/A | |
| Protein | 8.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.96mg (+0.14mg, +4.96%) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.70g, +49.65%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (=) | |
| Niacin | 4.085mg (=) | |
| Folic acid | 99.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 4.23g (+1.41g, +50.00%) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (=) | |
| Total Carbohydrates | 52.11g (-1.41g, -2.63%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.63g (=) | |
| Sugars, added | N/A | |
| Protein | 8.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.96mg (+0.14mg, +4.96%) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.70g, +49.65%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (=) | |
| Niacin | 4.225mg (+0.14mg, +3.43%) | |
| Folic acid | 99.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 3.52g (+0.70g, +24.82%) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (=) | |
| Total Carbohydrates | 52.11g (-1.41g, -2.63%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.63g (=) | |
| Sugars, added | N/A | |
| Protein | 8.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.82mg (=) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+9.00ug, +8.91%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 1.41g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (=) | |
| Niacin | 2.817mg (-1.27mg, -31.04%) | |
| Folic acid | 99.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 4.05g (+1.23g, +43.62%) | |
| Saturated Fat | 0.68g (-0.02g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 51.35g (-2.17g, -4.05%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.41g (-0.22g, -3.91%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+1.01g, +11.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.97mg (+0.15mg, +5.32%) | |
| Potassium, K | 81.0mg (-4.00mg, -4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.01mg, -4.26%) | |
| Niacin | 4.189mg (+0.10mg, +2.55%) | |
| Folic acid | 95.0ug (-4.00ug, -4.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Enzymes, Citric Acid, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 2.34g (-0.48g, -17.02%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 53.12g (-0.40g, -0.75%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 6.25g (+0.62g, +11.01%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.93g, +11.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 2.81mg (-0.01mg, -0.35%) | |
| Potassium, K | 78.0mg (-7.00mg, -8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+2.00ug, +1.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.15g, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.03mg, +10.64%) | |
| Niacin | 4.219mg (+0.13mg, +3.28%) | |
| Folic acid | 94.0ug (-5.00ug, -5.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 2.34g (-0.48g, -17.02%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 53.12g (-0.40g, -0.75%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 6.25g (+0.62g, +11.01%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.93g, +11.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 2.81mg (-0.01mg, -0.35%) | |
| Potassium, K | 78.0mg (-7.00mg, -8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+2.00ug, +1.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.15g, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.03mg, +10.64%) | |
| Niacin | 4.219mg (+0.13mg, +3.28%) | |
| Folic acid | 94.0ug (-5.00ug, -5.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 3.12g (+0.30g, +10.64%) | |
| Saturated Fat | 0.78g (+0.08g, +11.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 53.12g (-0.40g, -0.75%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 4.69g (-0.94g, -16.70%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.64g, -7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+9.00mg, +10.59%) | |
| Iron, Fe | 2.97mg (+0.15mg, +5.32%) | |
| Potassium, K | 78.0mg (-7.00mg, -8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+2.00ug, +1.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.15g, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.03mg, +10.64%) | |
| Niacin | 4.219mg (+0.13mg, +3.28%) | |
| Folic acid | 94.0ug (-5.00ug, -5.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 3.0g (+0.18g, +6.38%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 6.0g (+0.37g, +6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+5.00mg, +5.88%) | |
| Iron, Fe | 3.0mg (+0.18mg, +6.38%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.41g, -29.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 4.0mg (-0.09mg, -2.08%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 3.0g (+0.18g, +6.38%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 6.0g (+0.37g, +6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+5.00mg, +5.88%) | |
| Iron, Fe | 3.0mg (+0.18mg, +6.38%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.41g, -29.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 4.0mg (-0.09mg, -2.08%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 3.0g (+0.18g, +6.38%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 6.0g (+0.37g, +6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+5.00mg, +5.88%) | |
| Iron, Fe | 3.0mg (+0.18mg, +6.38%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.41g, -29.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 4.2mg (+0.11mg, +2.82%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 3.0g (+0.18g, +6.38%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 6.0g (+0.37g, +6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+5.00mg, +5.88%) | |
| Iron, Fe | 3.0mg (+0.18mg, +6.38%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.41g, -29.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 4.2mg (+0.11mg, +2.82%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 4.49g (+1.67g, +59.22%) | |
| Saturated Fat | 0.64g (-0.06g, -8.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 51.28g (-2.24g, -4.19%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 5.13g (-0.50g, -8.88%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+0.52g, +6.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+5.00mg, +5.88%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 90.0mg (+5.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.64g (+0.64g) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.51g, +36.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.10mg, +36.52%) | |
| Niacin | 4.231mg (+0.15mg, +3.57%) | |
| Folic acid | 90.0ug (-9.00ug, -9.09%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 2.63g (-0.19g, -6.74%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+5.00mg, +1.11%) | |
| Total Carbohydrates | 52.63g (-0.89g, -1.66%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 5.26g (-0.37g, -6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.32g, +3.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
| Iron, Fe | 2.98mg (+0.16mg, +5.67%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.53g, -37.59%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.07mg, +24.47%) | |
| Niacin | 4.211mg (+0.13mg, +3.08%) | |
| Folic acid | 88.0ug (-11.00ug, -11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-5.00kcal, -1.77%) | |
| Total Fat | 4.62g (+1.80g, +63.83%) | |
| Saturated Fat | 0.77g (+0.07g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 50.77g (-2.75g, -5.14%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 4.62g (-1.01g, -17.94%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.78g, +9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 92.0mg (+7.00mg, +8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+1.00ug, +0.99%) | |
| Fatty acids, total monounsaturated | 0.77g (+0.77g) | |
| Fatty acids, total polyunsaturated | 1.54g (+0.13g, +9.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.308mg (+0.03mg, +9.22%) | |
| Niacin | 4.154mg (+0.07mg, +1.69%) | |
| Folic acid | 92.0ug (-7.00ug, -7.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-5.00kcal, -1.77%) | |
| Total Fat | 4.62g (+1.80g, +63.83%) | |
| Saturated Fat | 0.77g (+0.07g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 50.77g (-2.75g, -5.14%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 4.62g (-1.01g, -17.94%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.78g, +9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 92.0mg (+7.00mg, +8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+1.00ug, +0.99%) | |
| Fatty acids, total monounsaturated | 0.77g (+0.77g) | |
| Fatty acids, total polyunsaturated | 2.31g (+0.90g, +63.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.308mg (+0.03mg, +9.22%) | |
| Niacin | 4.154mg (+0.07mg, +1.69%) | |
| Folic acid | 92.0ug (-7.00ug, -7.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||