Private Selection Jalapeno Sandwich Rolls, Jalapeno by The Kroger Co: Similar Foods
- Product:
- Jalapeno Sandwich Rolls, Jalapeno
- Brand:
- Private Selection
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892097/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 424.0mg | |
| Total Carbohydrates | 48.24g | |
| Dietary Fiber | 2.4g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Jalapeno Peppers, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Yeast, Salt, Dough Conditioners (mono And Diglycerides, Datem, Sodium Stearoyl Lactylate, Ascorbic Acid), Dehydrated Chipotle Peppers, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 2.88g (-0.65g, -18.41%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 50.0g (+1.76g, +3.65%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 7.69g (+0.63g, +8.92%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.38g, +16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-3.00mg, -2.54%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.22g, -18.64%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-5.00kcal, -2.02%) | |
| Total Fat | 3.03g (-0.50g, -14.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (=) | |
| Total Carbohydrates | 45.45g (-2.79g, -5.78%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 6.06g (-1.00g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.85g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 2.18mg (-1.00mg, -31.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.18g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 2.424mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Sugar, Rolled Oats, Rye Meal, Soybean Oil, Wheat Bran, Barley Flakes, Salt, Millet, Yellow Corn Meal, Wheat Starch, Monoglycerides, Triticale, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 3.12g (-0.41g, -11.61%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 46.88g (-1.36g, -2.82%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 6.25g (-0.81g, -11.47%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.14g, +13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 1.12mg (-2.06mg, -64.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.38g, +32.20%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-2.00kcal, -0.81%) | |
| Total Fat | 2.04g (-1.49g, -42.21%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 48.98g (+0.74g, +1.53%) | |
| Dietary Fiber | 4.1g (+1.70g, +70.83%) | |
| Sugars | 2.04g (-5.02g, -71.10%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.08g, -0.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 2.94mg (-0.24mg, -7.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Light Rye Flour, Cracked Wheat, Honey, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Caraway Seeds, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-7.00kcal, -2.83%) | |
| Total Fat | 3.0g (-0.53g, -15.01%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-4.00mg, -0.94%) | |
| Total Carbohydrates | 42.0g (-6.24g, -12.94%) | |
| Dietary Fiber | 6.0g (+3.60g, +150.00%) | |
| Sugars | 6.0g (-1.06g, -15.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.76g, +45.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 2.16mg (-1.02mg, -32.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.18g, -15.25%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+11.00kcal, +4.45%) | |
| Total Fat | 3.03g (-0.50g, -14.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (=) | |
| Total Carbohydrates | 51.52g (+3.28g, +6.80%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 6.06g (-1.00g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.66g, -8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 4.09mg (+0.91mg, +28.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.76g (-0.42g, -35.59%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (=) | |
| Total Fat | 1.18g (-2.35g, -66.57%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+11.00mg, +2.59%) | |
| Total Carbohydrates | 50.59g (+2.35g, +4.87%) | |
| Dietary Fiber | 8.2g (+5.80g, +241.67%) | |
| Sugars | 3.53g (-3.53g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+4.70g, +57.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.235mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Bran, Yeast, Sugar, Calcium Propionate (to Preserve Freshness), Mono Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-8.00kcal, -3.24%) | |
| Total Fat | 2.11g (-1.42g, -40.23%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+13.00mg, +3.07%) | |
| Total Carbohydrates | 49.3g (+1.06g, +2.20%) | |
| Dietary Fiber | 5.6g (+3.20g, +133.33%) | |
| Sugars | 4.23g (-2.83g, -40.08%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.62g, +19.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
| Iron, Fe | 2.54mg (-0.64mg, -20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.18g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Molasses, Wheat Flour, High Fructose Corn Syrup, Salt, Rolled Wheat, Rye Meal, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Fiber, Canola Oil, Calcium Sulfate, Wheat Starch, Soy Lecithin, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+12.00kcal, +4.86%) | |
| Total Fat | 2.35g (-1.18g, -33.43%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+11.00mg, +2.59%) | |
| Total Carbohydrates | 51.76g (+3.52g, +7.30%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 5.88g (-1.18g, -16.71%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.18g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+12.00kcal, +4.86%) | |
| Total Fat | 2.35g (-1.18g, -33.43%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+11.00mg, +2.59%) | |
| Total Carbohydrates | 51.76g (+3.52g, +7.30%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 5.88g (-1.18g, -16.71%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.59g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.18g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 6.25g (+2.72g, +77.05%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+14.00mg, +3.30%) | |
| Total Carbohydrates | 43.75g (-4.49g, -9.31%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 3.12g (-3.94g, -55.81%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.14g, +13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.25mg (-0.93mg, -29.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g (+2.53g, +428.81%) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.94g, +164.41%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Poppy Seeds, Dehydrated Onion, Garlic, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Maltodextrin, Datem, Onion Powder, Citric Acid, Calcium Sulfate, Dextrose, Soy Lecithin, Natural Flavors, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-2.00kcal, -0.81%) | |
| Total Fat | 3.06g (-0.47g, -13.31%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-16.00mg, -3.77%) | |
| Total Carbohydrates | 44.9g (-3.34g, -6.92%) | |
| Dietary Fiber | 8.2g (+5.80g, +241.67%) | |
| Sugars | 2.04g (-5.02g, -71.10%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+1.96g, +23.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 2.2mg (-0.98mg, -30.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Bran, Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-7.00kcal, -2.83%) | |
| Total Fat | 3.0g (-0.53g, -15.01%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+16.00mg, +3.77%) | |
| Total Carbohydrates | 44.0g (-4.24g, -8.79%) | |
| Dietary Fiber | 6.0g (+3.60g, +150.00%) | |
| Sugars | 8.0g (+0.94g, +13.31%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.76g, +45.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 2.16mg (-1.02mg, -32.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flakes, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Contains 2% Or Less Of The Following: Citric Acid, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Wheat Flour, Vinegar, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+13.00kcal, +5.26%) | |
| Total Fat | 6.0g (+2.47g, +69.97%) | |
| Saturated Fat | 0.5g (-0.09g, -15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+6.00mg, +1.42%) | |
| Total Carbohydrates | 53.0g (+4.76g, +9.87%) | |
| Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
| Sugars | 6.0g (-1.06g, -15.01%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-6.24g, -75.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-8.00mg, -6.78%) | |
| Iron, Fe | 0.7mg (-2.48mg, -77.99%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Potato Starch, Brown Rice Flour, Cornstarch, Cane Sugar, Sunflower Seed Oil, Psyllium Husk, Buckwheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Pea Fiber, Distilled White Vinegar, Cultured Cane Sugar, Sea Salt, Modified Cellulose, Rice Bran, Yeast, Cellulose Gum, Powdered Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+11.00kcal, +4.45%) | |
| Total Fat | 3.23g (-0.30g, -8.50%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+11.00mg, +2.59%) | |
| Total Carbohydrates | 45.16g (-3.08g, -6.38%) | |
| Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
| Sugars | 6.45g (-0.61g, -8.64%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.44g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
| Iron, Fe | 2.32mg (-0.86mg, -27.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||