Food Lion, Wheat French Hoagie Rolls by Food Town Stores Inc: Similar Foods

Product:
Food Lion, Wheat French Hoagie Rolls
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090012/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Food Lion, Wheat French Hoagie Rolls by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat2.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 437.0mg
Total Carbohydrates 49.3g
Dietary Fiber 5.6g
Sugars 4.23g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Molasses, Wheat Flour, High Fructose Corn Syrup, Salt, Rolled Wheat, Rye Meal, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Fiber, Canola Oil, Calcium Sulfate, Wheat Starch, Soy Lecithin, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
Giant Eagle 100% Whole Wheat Bread by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat3.0g (+0.89g, +42.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+3.00mg, +0.69%)
Total Carbohydrates 44.0g (-5.30g, -10.75%)
Dietary Fiber 6.0g (+0.40g, +7.14%)
Sugars 8.0g (+3.77g, +89.13%)
Sugars, added N/A
Protein 12.0g (+2.14g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+7.00mg, +6.19%)
Iron, Fe2.16mg (-0.38mg, -14.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.136mg
Niacin3.2mg
Ingredients
Whole Wheat Flour, Water, Wheat Flakes, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Contains 2% Or Less Of The Following: Citric Acid, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Wheat Flour, Vinegar, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
Giant Eagle Whole Wheat Bagels by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat1.18g (-0.93g, -44.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 50.59g (+1.29g, +2.62%)
Dietary Fiber 8.2g (+2.60g, +46.43%)
Sugars 3.53g (-0.70g, -16.55%)
Sugars, added N/A
Protein 12.94g (+3.08g, +31.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe3.18mg (+0.64mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.235mg
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Yeast, Sugar, Calcium Propionate (to Preserve Freshness), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
Acme 100% Whole Wheat Bread by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-8.00kcal, -3.35%)
Total Fat2.88g (+0.77g, +36.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+5.00mg, +1.14%)
Total Carbohydrates 40.38g (-8.92g, -18.09%)
Dietary Fiber 5.8g (+0.20g, +3.57%)
Sugars 5.77g (+1.54g, +36.41%)
Sugars, added N/A
Protein 11.54g (+1.68g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+2.00mg, +1.77%)
Iron, Fe2.08mg (-0.46mg, -18.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.065mg
Niacin2.308mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
Chompie's Sourdough English Muffin by Kccp Distribution Co Llc

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat1.75g (-0.36g, -17.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 43.86g (-5.44g, -11.03%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 1.75g (-2.48g, -58.63%)
Sugars, added N/A
Protein 10.53g (+0.67g, +6.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe3.16mg (+0.62mg, +24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Gluten, Cane Sugar, Salt, Non Gmo Soybean Oil, Calcium Propionate (a Preservative), Vinegar, Enzyme (plant Based), Calcium Sulfate, Fumaric Acid, Citric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid (vitamin C), Non Gmo Commeal, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
Nature's Promise Rye Artisan Style Sandwich Bread, Artisan Style by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+6.00kcal, +2.51%)
Total Fat2.04g (-0.07g, -3.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 48.98g (-0.32g, -0.65%)
Dietary Fiber 4.1g (-1.50g, -26.79%)
Sugars 2.04g (-2.19g, -51.77%)
Sugars, added N/A
Protein 8.16g (-1.70g, -17.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (+9.00mg, +7.96%)
Iron, Fe2.94mg (+0.40mg, +15.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Light Rye Flour, Cracked Wheat, Honey, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Caraway Seeds, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
Aunt Millie's Hearth Honey Wheat by Perfection Bakeries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat3.03g (+0.92g, +43.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-13.00mg, -2.97%)
Total Carbohydrates 45.45g (-3.85g, -7.81%)
Dietary Fiber 3.0g (-2.60g, -46.43%)
Sugars 6.06g (+1.83g, +43.26%)
Sugars, added N/A
Protein 9.09g (-0.77g, -7.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe2.18mg (-0.36mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.206mg
Niacin2.424mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Sugar, Rolled Oats, Rye Meal, Soybean Oil, Wheat Bran, Barley Flakes, Salt, Millet, Yellow Corn Meal, Wheat Starch, Monoglycerides, Triticale, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
Private Selection Jalapeno Sandwich Rolls, Jalapeno by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat3.53g (+1.42g, +67.30%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-13.00mg, -2.97%)
Total Carbohydrates 48.24g (-1.06g, -2.15%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 7.06g (+2.83g, +66.90%)
Sugars, added N/A
Protein 8.24g (-1.62g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe3.18mg (+0.64mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated1.18g (+1.18g)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Jalapeno Peppers, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Yeast, Salt, Dough Conditioners (mono And Diglycerides, Datem, Sodium Stearoyl Lactylate, Ascorbic Acid), Dehydrated Chipotle Peppers, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
Market Pantry Sesame Pre Sliced Bagels, Sesame by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat0.62g (-1.49g, -70.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-5.00mg, -1.14%)
Total Carbohydrates 51.85g (+2.55g, +5.17%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 3.7g (-0.53g, -12.53%)
Sugars, added N/A
Protein 7.41g (-2.45g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (-14.00mg, -12.39%)
Iron, Fe3.33mg (+0.79mg, +31.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less: Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
Market Pantry Plain Pre Sliced Bagels, Plain by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat0.62g (-1.49g, -70.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-5.00mg, -1.14%)
Total Carbohydrates 51.85g (+2.55g, +5.17%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 3.7g (-0.53g, -12.53%)
Sugars, added N/A
Protein 7.41g (-2.45g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (-14.00mg, -12.39%)
Iron, Fe3.33mg (+0.79mg, +31.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
Market Pantry Cinnamon Raisin Pre Sliced Bagels, Cinnamon Raisin by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat0.62g (-1.49g, -70.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-5.00mg, -1.14%)
Total Carbohydrates 54.32g (+5.02g, +10.18%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 4.94g (+0.71g, +16.78%)
Sugars, added N/A
Protein 7.41g (-2.45g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (-14.00mg, -12.39%)
Iron, Fe3.33mg (+0.79mg, +31.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less: Cinnamon, Vital Wheat Gluten, Salt, Caramel Color, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
Arnold Everything Whole Grains Bread, Everything by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat6.25g (+4.14g, +196.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+1.00mg, +0.23%)
Total Carbohydrates 43.75g (-5.55g, -11.26%)
Dietary Fiber 6.2g (+0.60g, +10.71%)
Sugars 3.12g (-1.11g, -26.24%)
Sugars, added N/A
Protein 9.38g (-0.48g, -4.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+12.00mg, +10.62%)
Iron, Fe2.25mg (-0.29mg, -11.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g (+3.12g)
Fatty acids, total polyunsaturated3.12g (+3.12g)
Thiamin0.0mg
Riboflavin0.106mg
Niacin2.5mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Poppy Seeds, Dehydrated Onion, Garlic, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Maltodextrin, Datem, Onion Powder, Citric Acid, Calcium Sulfate, Dextrose, Soy Lecithin, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
Wellsley Farms Honey Wheat Bread, Honey Wheat by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat2.88g (+0.77g, +36.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-14.00mg, -3.20%)
Total Carbohydrates 50.0g (+0.70g, +1.42%)
Dietary Fiber 1.9g (-3.70g, -66.07%)
Sugars 7.69g (+3.46g, +81.80%)
Sugars, added N/A
Protein 9.62g (-0.24g, -2.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+2.00mg, +1.77%)
Iron, Fe2.77mg (+0.23mg, +9.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (+0.96g)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
Brennans Premium White Irish Bread, Premium White by Traditional Irish Foods

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat1.25g (-0.86g, -40.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 45.0g (-4.30g, -8.72%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 2.5g (-1.73g, -40.90%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-3.00mg, -2.65%)
Iron, Fe0.9mg (-1.64mg, -64.57%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Water, Yeast, Salt, Soy Flour, Rapeseed Oil, Emulsifier: Mono And Di Acetyltartaric Acid Esters Of Mono &di Glycerides Of Fatty Acids (vegetable Origin), Preservative: Calcium Propionate (added To Export Products And During Periods Of Very Hot Weather To Inhibit Mould Growth), Flour Treatment Agent: Ascorbic Acid (added As A Dough Conditioner), Palm Fat (sustainable), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
Lewis 100% Whole Wheat Bread by Lewis Bakeries Inc

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat3.0g (+0.89g, +42.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-17.00mg, -3.89%)
Total Carbohydrates 42.0g (-7.30g, -14.81%)
Dietary Fiber 6.0g (+0.40g, +7.14%)
Sugars 6.0g (+1.77g, +41.84%)
Sugars, added N/A
Protein 12.0g (+2.14g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+7.00mg, +6.19%)
Iron, Fe2.16mg (-0.38mg, -14.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+1.00g)
Thiamin0.0mg
Riboflavin0.136mg
Niacin3.2mg
Ingredients
Whole Wheat Flour, Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
Wild Oats Bread, Oatmeal by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat2.56g (+0.45g, +21.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-1.00mg, -0.23%)
Total Carbohydrates 51.28g (+1.98g, +4.02%)
Dietary Fiber 5.1g (-0.50g, -8.93%)
Sugars 7.69g (+3.46g, +81.80%)
Sugars, added N/A
Protein 7.69g (-2.17g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-10.00mg, -8.85%)
Iron, Fe2.77mg (+0.23mg, +9.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.174mg
Niacin3.077mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Yeast, Oats, Wheat Gluten, Whole Wheat, Soybean Oil, Salt, Grain Vinegar, Molasses, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk