Klosterman, Wheat Loaf Bread by Klosterman Baking Company: Similar Foods
- Product:
- Klosterman, Wheat Loaf Bread
- Brand:
- Klosterman
- Maker:
- Klosterman Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079169/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 45.16g | |
| Dietary Fiber | 3.2g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 4.05g (+0.82g, +25.39%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 44.59g (-0.57g, -1.26%) | |
| Dietary Fiber | 6.8g (+3.60g, +112.50%) | |
| Sugars | 5.41g (-1.04g, -16.12%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+3.83g, +39.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 2.43mg (+0.11mg, +4.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.046mg (-0.28mg, -86.02%) | |
| Niacin | 1.081mg (-2.79mg, -72.07%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Coarse Cracked Wheat, Wheat Gluten, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Salt, Sunflower Seeds, 100% Hulled Sesame Seeds, Precooked Long Grain Brown Rice, Hulled Millet Flour, Barley, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 4.17g (+0.94g, +29.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 50.0g (+4.84g, +10.72%) | |
| Dietary Fiber | 1.7g (-1.50g, -46.88%) | |
| Sugars | 6.67g (+0.22g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.35g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 3.0mg (+0.68mg, +29.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.283mg (-0.05mg, -13.98%) | |
| Niacin | 5.0mg (+1.13mg, +29.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Calcium Peroxide; Topped With Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 6.25g (+3.02g, +93.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 43.75g (-1.41g, -3.12%) | |
| Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
| Sugars | 3.12g (-3.33g, -51.63%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.30g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 2.25mg (-0.07mg, -3.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.106mg (-0.22mg, -67.78%) | |
| Niacin | 2.5mg (-1.37mg, -35.42%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Poppy Seeds, Dehydrated Onion, Garlic, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Maltodextrin, Datem, Onion Powder, Citric Acid, Calcium Sulfate, Dextrose, Soy Lecithin, Natural Flavors, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 2.35g (-0.88g, -27.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (=) | |
| Total Carbohydrates | 51.76g (+6.60g, +14.61%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 5.88g (-0.57g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.27g, -2.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-11.00mg, -8.53%) | |
| Iron, Fe | 3.18mg (+0.86mg, +37.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (-0.03mg, -8.81%) | |
| Niacin | 3.529mg (-0.34mg, -8.83%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 2.35g (-0.88g, -27.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (=) | |
| Total Carbohydrates | 51.76g (+6.60g, +14.61%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 5.88g (-0.57g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.27g, -2.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-11.00mg, -8.53%) | |
| Iron, Fe | 3.18mg (+0.86mg, +37.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (-0.03mg, -8.81%) | |
| Niacin | 3.529mg (-0.34mg, -8.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 4.65g (+1.42g, +43.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 46.51g (+1.35g, +2.99%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 4.65g (-1.80g, -27.91%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.38g, -3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 2.51mg (+0.19mg, +8.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (-0.01mg, -3.95%) | |
| Niacin | 4.651mg (+0.78mg, +20.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Canola Oil, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Annatto Oleoresin, Turmeric Oleoresin, Corn Flour, Turmeric, Paprika, Natural And Artificial Flavors, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrient (calcium Sulfate), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+5.00kcal, +1.94%) | |
| Total Fat | 3.51g (+0.28g, +8.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+4.00mg, +0.92%) | |
| Total Carbohydrates | 50.88g (+5.72g, +12.67%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 5.26g (-1.19g, -18.45%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.66g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 3.16mg (+0.84mg, +36.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.03mg, -9.42%) | |
| Niacin | 5.263mg (+1.39mg, +35.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (=) | |
| Total Fat | 3.03g (-0.20g, -6.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 51.52g (+6.36g, +14.08%) | |
| Dietary Fiber | 1.5g (-1.70g, -53.13%) | |
| Sugars | 6.06g (-0.39g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-2.10g, -21.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (-8.00mg, -6.20%) | |
| Iron, Fe | 4.09mg (+1.77mg, +76.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.76g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.258mg (-0.07mg, -21.58%) | |
| Niacin | 4.545mg (+0.67mg, +17.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 3.33g (+0.10g, +3.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+9.00mg, +2.07%) | |
| Total Carbohydrates | 53.33g (+8.17g, +18.09%) | |
| Dietary Fiber | 2.2g (-1.00g, -31.25%) | |
| Sugars | 6.67g (+0.22g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 4.0mg (+1.68mg, +72.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.302mg (-0.03mg, -8.21%) | |
| Niacin | 4.444mg (+0.57mg, +14.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Wheat Protein Isolate, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-13.00mg, -2.99%) | |
| Total Carbohydrates | 46.88g (+1.72g, +3.81%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 6.25g (-0.20g, -3.10%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.30g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 1.12mg (-1.20mg, -51.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.106mg (-0.22mg, -67.78%) | |
| Niacin | 1.25mg (-2.62mg, -67.71%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 3.33g (+0.10g, +3.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+9.00mg, +2.07%) | |
| Total Carbohydrates | 51.11g (+5.95g, +13.18%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 4.44g (-2.01g, -31.16%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 3.11mg (+0.79mg, +34.05%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Brown Sugar, Rye Flakes, Wheat Gluten, Whole Caraway Seeds, Contains 2% Or Less Of Each Of The Following: Sugarcane Fiber, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+7.00kcal, +2.71%) | |
| Total Fat | 1.23g (-2.00g, -61.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 58.02g (+12.86g, +28.48%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 3.7g (-2.75g, -42.64%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.20g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (-6.00mg, -4.65%) | |
| Iron, Fe | 3.33mg (+1.01mg, +43.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar,calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-13.00kcal, -5.04%) | |
| Total Fat | 2.04g (-1.19g, -36.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 48.98g (+3.82g, +8.46%) | |
| Dietary Fiber | 4.1g (+0.90g, +28.12%) | |
| Sugars | 2.04g (-4.41g, -68.37%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.52g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-7.00mg, -5.43%) | |
| Iron, Fe | 2.94mg (+0.62mg, +26.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Light Rye Flour, Cracked Wheat, Honey, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Caraway Seeds, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-14.00kcal, -5.43%) | |
| Total Fat | 2.22g (-1.01g, -31.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+9.00mg, +2.07%) | |
| Total Carbohydrates | 48.89g (+3.73g, +8.26%) | |
| Dietary Fiber | 2.2g (-1.00g, -31.25%) | |
| Sugars | 4.44g (-2.01g, -31.16%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.79g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 3.2mg (+0.88mg, +37.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.10mg, -31.00%) | |
| Niacin | 2.667mg (-1.20mg, -31.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-11.00kcal, -4.26%) | |
| Total Fat | 1.18g (-2.05g, -63.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (=) | |
| Total Carbohydrates | 50.59g (+5.43g, +12.02%) | |
| Dietary Fiber | 8.2g (+5.00g, +156.25%) | |
| Sugars | 3.53g (-2.92g, -45.27%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+3.26g, +33.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-11.00mg, -8.53%) | |
| Iron, Fe | 3.18mg (+0.86mg, +37.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.13mg, -39.21%) | |
| Niacin | 4.235mg (+0.36mg, +9.40%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Bran, Yeast, Sugar, Calcium Propionate (to Preserve Freshness), Mono Diglycerides, Malt, Cornmeal | ||