Kroger, Potato Skins, Cheddar, Bacon, Cheddar, Bacon by The Kroger Co: Similar Foods
- Product:
- Kroger, Potato Skins, Cheddar, Bacon, Cheddar, Bacon
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867318/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal | |
| Total Fat | 13.19g | |
| Saturated Fat | 6.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 13.19g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.1g | |
| Sugars, added | N/A | |
| Protein | 9.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 110.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 220.0mg | |
| Iron, Fe | 0.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 1.65g | |
| Ingredients | ||
|---|---|---|
Fried Potato Skin (potatoes, Canola, Soybean And Or Cottonseed Oil), Cheddar Bacon Cheese Product (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Bacon [cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Water, Artificial Flavor, Sodium Citrate, Skm Milk, Sodium Alginate, Sorbic Acid, Onion Powder, Lactic Acid, Chives, Natural Smoke Flavor, Carotenal, Annatto And Paprika [for Color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]), Fully Cooked Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+10.00kcal, +4.78%) | |
| Total Fat | 9.93g (-3.26g, -24.72%) | |
| Saturated Fat | 4.64g (-1.95g, -29.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-12.00mg, -31.58%) | |
| Sodium | 464.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 19.21g (+6.02g, +45.64%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 1.99g (+0.89g, +80.91%) | |
| Sugars, added | N/A | |
| Protein | 13.25g (+3.36g, +33.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (+22.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+0.70mg, +13.21%) | |
| Calcium, Ca | 232.0mg (+12.00mg, +5.45%) | |
| Iron, Fe | 1.79mg (+1.00mg, +126.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Paste, Spices, Salt, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring), Mushroom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+12.00kcal, +5.74%) | |
| Total Fat | 10.66g (-2.53g, -19.18%) | |
| Saturated Fat | 4.92g (-1.67g, -25.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 492.0mg (+41.00mg, +9.09%) | |
| Total Carbohydrates | 17.21g (+4.02g, +30.48%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 2.46g (+1.36g, +123.64%) | |
| Sugars, added | N/A | |
| Protein | 13.11g (+3.22g, +32.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 82.0IU (-28.00IU, -25.45%) | |
| Vitamin C, total ascorbic acid | 9.8mg (+4.50mg, +84.91%) | |
| Calcium, Ca | 205.0mg (-15.00mg, -6.82%) | |
| Iron, Fe | 1.48mg (+0.69mg, +87.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Puree, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring), Mushroom, Pepperoni (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic), Green Pepper, Red Pepper, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+7.00kcal, +3.35%) | |
| Total Fat | 6.82g (-6.37g, -48.29%) | |
| Saturated Fat | 2.84g (-3.75g, -56.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-21.00mg, -55.26%) | |
| Sodium | 477.0mg (+26.00mg, +5.76%) | |
| Total Carbohydrates | 31.82g (+18.63g, +141.24%) | |
| Dietary Fiber | 3.4g (+2.30g, +209.09%) | |
| Sugars | 3.41g (+2.31g, +210.00%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.47g, +14.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (+4.00IU, +3.64%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+0.20mg, +3.77%) | |
| Calcium, Ca | 170.0mg (-50.00mg, -22.73%) | |
| Iron, Fe | 2.05mg (+1.26mg, +159.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Calcium Propionate (preservative), Soybean Oil, Corn Syrup Solids, Maltodextrin, Soy Lecithin, Soy Protein Isolate, Corn Starch, Mono And Diglycerides, Cellulose Gum, Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil), Corn Starch), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Pepperoni: (pork, Beef, Salt, Contain 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Less Than 2% Of Sodium Ascorbate), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+7.00kcal, +3.35%) | |
| Total Fat | 6.82g (-6.37g, -48.29%) | |
| Saturated Fat | 2.84g (-3.75g, -56.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-21.00mg, -55.26%) | |
| Sodium | 477.0mg (+26.00mg, +5.76%) | |
| Total Carbohydrates | 31.82g (+18.63g, +141.24%) | |
| Dietary Fiber | 3.4g (+2.30g, +209.09%) | |
| Sugars | 3.41g (+2.31g, +210.00%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.47g, +14.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (+4.00IU, +3.64%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+0.20mg, +3.77%) | |
| Calcium, Ca | 170.0mg (-50.00mg, -22.73%) | |
| Iron, Fe | 2.05mg (+1.26mg, +159.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid, Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Calcium Propionate (preservative), Soybean Oil, Corn Syrup Solids, Maltodextrin, Soy Lecithin, Soy Protein Isolate, Corn Starch, Mono And Diglycerides, Cellulose Gum, Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil), Corn Starch), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Pepperoni: (pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Citric Acid, May Contain Less Than 2% Of Sodium Ascorbate), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+7.00kcal, +3.35%) | |
| Total Fat | 6.82g (-6.37g, -48.29%) | |
| Saturated Fat | 2.84g (-3.75g, -56.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-21.00mg, -55.26%) | |
| Sodium | 477.0mg (+26.00mg, +5.76%) | |
| Total Carbohydrates | 31.82g (+18.63g, +141.24%) | |
| Dietary Fiber | 3.4g (+2.30g, +209.09%) | |
| Sugars | 3.41g (+2.31g, +210.00%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.47g, +14.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (+4.00IU, +3.64%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+0.20mg, +3.77%) | |
| Calcium, Ca | 170.0mg (-50.00mg, -22.73%) | |
| Iron, Fe | 2.05mg (+1.26mg, +159.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (pepperoni Mini Bagelsb2), Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Calcium Propionate (preservative), Soybean Oil, Corn Syrup Solids, Maltodextrin, Soy Lecithin, Soy Protein Isolate, Corn Starch, Mono And Diglycerides, Cellulose Gum, Tomato Sauce: (water, Tomato Paste, Spices, (sugar, Salt, Garlic, Black Pepper, Basil), Corn Starch), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, , Salt, Enzymes), Pepperoni: (pork, Beef, Salt, Contains 2% Or Less Of Spices), Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid May Contains Less Than 2% Of Sodium Ascorbate), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+12.00kcal, +5.74%) | |
| Total Fat | 11.03g (-2.16g, -16.38%) | |
| Saturated Fat | 5.52g (-1.07g, -16.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-7.00mg, -18.42%) | |
| Sodium | 497.0mg (+46.00mg, +10.20%) | |
| Total Carbohydrates | 17.24g (+4.05g, +30.71%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.07g (+0.97g, +88.18%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (+2.52g, +25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 69.0IU (-41.00IU, -37.27%) | |
| Vitamin C, total ascorbic acid | 8.3mg (+3.00mg, +56.60%) | |
| Calcium, Ca | 207.0mg (-13.00mg, -5.91%) | |
| Iron, Fe | 1.24mg (+0.45mg, +56.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Paste, Spices, Salt, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring), Mushroom, Pepperoni (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic), Green Pepper, Red Pepper, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+12.00kcal, +5.74%) | |
| Total Fat | 11.03g (-2.16g, -16.38%) | |
| Saturated Fat | 5.52g (-1.07g, -16.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-7.00mg, -18.42%) | |
| Sodium | 497.0mg (+46.00mg, +10.20%) | |
| Total Carbohydrates | 17.24g (+4.05g, +30.71%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.07g (+0.97g, +88.18%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (+2.52g, +25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 69.0IU (-41.00IU, -37.27%) | |
| Vitamin C, total ascorbic acid | 8.3mg (+3.00mg, +56.60%) | |
| Calcium, Ca | 207.0mg (-13.00mg, -5.91%) | |
| Iron, Fe | 1.24mg (+0.45mg, +56.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (bha, Propylgallate With Citric Acid Added To Help Protect Flavor), Soybean Oil, Dough Conditioner (whey, L Cysteine, Hydrochloride), Salt, Sugar, Yeast) Sauce: (water, Tomato Puree, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Salt, Spices, Sugar, Garlic Powder) Cooked Italian Sausage: (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring) Mushrooms Pepperoni: (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic) Green Peppers Red Peppers Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+49.00kcal, +23.44%) | |
| Total Fat | 12.88g (-0.31g, -2.35%) | |
| Saturated Fat | 3.79g (-2.80g, -42.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-23.00mg, -60.53%) | |
| Sodium | 455.0mg (+4.00mg, +0.89%) | |
| Total Carbohydrates | 25.0g (+11.81g, +89.54%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 3.03g (+1.93g, +175.45%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.23g, +22.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 76.0IU (-34.00IU, -30.91%) | |
| Vitamin C, total ascorbic acid | 6.8mg (+1.50mg, +28.30%) | |
| Calcium, Ca | 227.0mg (+7.00mg, +3.18%) | |
| Iron, Fe | 2.05mg (+1.26mg, +159.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid {dough Conditioner}, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Breadcrumbs [wheat Flour, Sugar, Yeast, Salt] Soybean Oil, Yeast, Sugar, Contains 2% Or Less Of Salt), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt Enzymes), Pizza Sauce Pack (water, Tomato Concentrate, High Fructose Corn Syrup; Soybean Oil, Salt, Spices, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Garlic Flavored Whirl (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Natural And Artificial Flavors, Soy Lecithin, Tbhq And Citric Acid Added To Protect Flavor, Beta Carotene [color}, Dimethylpolysiloxane, An Anti Foaming Agent Added), Minced Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+4.00kcal, +1.91%) | |
| Total Fat | 2.46g (-10.73g, -81.35%) | |
| Saturated Fat | 0.82g (-5.77g, -87.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-22.00mg, -57.89%) | |
| Sodium | 467.0mg (+16.00mg, +3.55%) | |
| Total Carbohydrates | 32.79g (+19.60g, +148.60%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 4.92g (+3.82g, +347.27%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+1.59g, +16.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 82.0IU (-28.00IU, -25.45%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-4.30mg, -81.13%) | |
| Calcium, Ca | 164.0mg (-56.00mg, -25.45%) | |
| Iron, Fe | 2.21mg (+1.42mg, +179.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Guar Gum, Azodicarbonamide, Ascorbic Acid (added As A Dough Conditioner), Enzymes, Dextrin, Sorbitol, Sesame Seeds, Sodium Propionate (preservative), Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1]), Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12], Seasoning: Salt , Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And Or Cottonseed Oil, Sodium Phosphate, Tricalcium Phosphate, Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives, Breaded With: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phoshate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika, Breading Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-38.00kcal, -18.18%) | |
| Total Fat | 5.48g (-7.71g, -58.45%) | |
| Saturated Fat | 2.4g (-4.19g, -63.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-11.00mg, -28.95%) | |
| Sodium | 486.0mg (+35.00mg, +7.76%) | |
| Total Carbohydrates | 15.75g (+2.56g, +19.41%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.68g (-0.42g, -38.18%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+2.44g, +24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 137.0IU (+27.00IU, +24.55%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-4.50mg, -84.91%) | |
| Calcium, Ca | 171.0mg (-49.00mg, -22.27%) | |
| Iron, Fe | 1.85mg (+1.06mg, +134.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Whole Wheat Flour, Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains 2% Or Less Of The Following: Azodicarbonamide Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Sugar, Datem, Citric Acid, Ascorbic Acid, Fumaric Acid, Calcium Propionate And Potassium Sorbate [preservatives], Salt, Soybean Oil, Vinegar, Wheat Gluten); Turkey Sausage (turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed); Egg White Patty (egg Whites, Water, Contains 2% Or Less Of The Following: Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum); Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Artificial Color, Enzymes, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-4.00kcal, -1.91%) | |
| Total Fat | 5.51g (-7.68g, -58.23%) | |
| Saturated Fat | 3.15g (-3.44g, -52.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-18.00mg, -47.37%) | |
| Sodium | 425.0mg (-26.00mg, -5.76%) | |
| Total Carbohydrates | 29.13g (+15.94g, +120.85%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 3.94g (+2.84g, +258.18%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (-1.23g, -12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (-31.00IU, -28.18%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-4.40mg, -83.02%) | |
| Calcium, Ca | 157.0mg (-63.00mg, -28.64%) | |
| Iron, Fe | 1.42mg (+0.63mg, +79.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Sugar, Whey, Fontina Cheese (cultured Milk, Salt, Enzymes), Onions, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Salt, Fractionated Palm Oil, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Skim Milk, Garlic, Buttermilk Powder, Egg Yolks, Yeast, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Garlic, Maltodextrin, Methylcellulose, Dried Onions, Spices, Yeast Extract, Potassium Chloride, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Seasoning (maltodextrin, Modified Cornstarch, Flavoring, Mixed Triglycerides, Triacetin, Acetic Acid, Autolyzed Yeast Extract), Soy Flour, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-41.00kcal, -19.62%) | |
| Total Fat | 10.62g (-2.57g, -19.48%) | |
| Saturated Fat | 0.88g (-5.71g, -86.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 416.0mg (-35.00mg, -7.76%) | |
| Total Carbohydrates | 7.96g (-5.23g, -39.65%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 0.88g (-0.22g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+4.27g, +43.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-22.00IU, -20.00%) | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 265.0mg (+45.00mg, +20.45%) | |
| Iron, Fe | 3.19mg (+2.40mg, +303.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Canola Oil, Lemon Juice, Garlic, Tomato Paste Mustard, Salt, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+4.00kcal, +1.91%) | |
| Total Fat | 6.38g (-6.81g, -51.63%) | |
| Saturated Fat | 2.66g (-3.93g, -59.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-27.00mg, -71.05%) | |
| Sodium | 532.0mg (+81.00mg, +17.96%) | |
| Total Carbohydrates | 29.79g (+16.60g, +125.85%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 2.13g (+1.03g, +93.64%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.75g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 106.0IU (-4.00IU, -3.64%) | |
| Vitamin C, total ascorbic acid | 5.1mg (-0.20mg, -3.77%) | |
| Calcium, Ca | 213.0mg (-7.00mg, -3.18%) | |
| Iron, Fe | 1.91mg (+1.12mg, +141.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Baking Powder, Yeast, Calcium Propionate, Tomato Sauce: (water, Tomato Paste, Spices (salt, Sugar, Cornstarch, Onion Powder, Garlic Powder, Spices, No More Than 2% Soybean Oil To Prevent Caking)), Mozzarella Cheese: (pasteurized Reduce Fat Milk, Cheese Cultures, Salt, Enzymes), Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-87.00kcal, -41.63%) | |
| Total Fat | 5.13g (-8.06g, -61.11%) | |
| Saturated Fat | 3.21g (-3.38g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+7.00mg, +18.42%) | |
| Sodium | 474.0mg (+23.00mg, +5.10%) | |
| Total Carbohydrates | 7.05g (-6.14g, -46.55%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 3.21g (+2.11g, +191.82%) | |
| Sugars, added | N/A | |
| Protein | 10.9g (+1.01g, +10.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 128.0IU (+18.00IU, +16.36%) | |
| Vitamin C, total ascorbic acid | 3.1mg (-2.20mg, -41.51%) | |
| Calcium, Ca | 224.0mg (+4.00mg, +1.82%) | |
| Iron, Fe | 1.15mg (+0.36mg, +45.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Salt Sauce: Tomatoes (vine Ripened Fresh Tomatoes Salt And Naturally Derived Citric Acid), Onion, Garlic, Grapeseed Oil, Xanthan Gum, Salt, Black Pepper, Basil, Oregano Chicken Wrap: All Natural*, Raised Without Antibiotics, Chicken Breast With Parmesan Cheese (chicken Breast, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-15.00kcal, -7.18%) | |
| Total Fat | 5.3g (-7.89g, -59.82%) | |
| Saturated Fat | 1.41g (-5.18g, -78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-31.00mg, -81.58%) | |
| Sodium | 445.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 28.27g (+15.08g, +114.33%) | |
| Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
| Sugars | 0.71g (-0.39g, -35.45%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (-2.12g, -21.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-39.00IU, -35.45%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-2.10mg, -39.62%) | |
| Calcium, Ca | 141.0mg (-79.00mg, -35.91%) | |
| Iron, Fe | 1.91mg (+1.12mg, +141.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (enriched Wheat Flour [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (preservative), Fumaric Acid, L Cysteine), Pork, Cooked Beans (water, Pinto Beans, Salt, Lard (bht & Citric Acid To Improve Stability), Spices, Flavorings), Potatoes, Onions, Water, Tomato Puree (whole Ripe Tomatoes), Green Chili Strips (green Anaheim Chilies, Water, Salt, Calcium Chloride & Citric Acid), Jalapenos (jalapeno Peppers, Salt And Acetic Acid), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12], Green Chilies (fresh Green Chilies, Citric Acid), Lard (bht & Citric Acid Added To Improve Stability), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour), Green Bell Peppers (green Bell Peppers In Water, Citric Acid), Salt, Garlic Powder, Chorizo Spices (spices, And Less Than 2% Silicon Dioxide To Prevent Caking), Sugar | ||