Kroger Ginger Snaps Cookies by The Kroger Co: Similar Foods

Product:
Ginger Snaps Cookies
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037080/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.5g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 32.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Soybean Oil (with Tbhq [anti Oxidant]), Dextrose, Water, Ginger, Salt, Baking Soda, Natural Flavor, Cinnamon, Dairy Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-22.00kcal, -5.13%)
Total Fat5.56g (-6.94g, -55.52%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 81.48g (+6.48g, +8.64%)
Dietary Fiber 7.4g (+3.80g, +105.56%)
Sugars 29.63g (-2.51g, -7.81%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+8.00mg, +3.74%)
Iron, Fe2.67mg (-1.19mg, -30.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, Rice Flour*, Cocoa Powder*, Tapioca Syrup*, Invert Cane Syrup*, Sunflower Oil*, Sea Salt, Calcium Phosphate, Baking Soda, Sugar Syrup*, Vanilla Extract*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 52.5g (-22.50g, -30.00%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 35.0g (+2.86g, +8.90%)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe1.8mg (-2.06mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Caramel (organic Tapioca Syrup, Organic Cane Sugar, Organic Palm Fruit Oil, Whey Protein Concentrate, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Water, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Unsweetened Chocolate, Organic Soy Lecithin [an Emulsifier]), Dietary (tapioca) Fiber, Whey Protein Isolate, Organic Honey, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Milk Protein Isolate, Peanuts, Organic Cocoa Powder (dutch Alkalized), Natural Flavors, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-22.00kcal, -5.13%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 85.71g (+10.71g, +14.28%)
Dietary Fiber 3.6g (=)
Sugars 67.86g (+35.72g, +111.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Nonfat Milk, Modified Whey, Cocoa (processed With Alkali), Corn Syrup, Hydrogenated Coconut Oil, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Caseinate, Disodium Phosphate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat8.93g (-3.57g, -28.56%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-28.57g, -88.89%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (+1.79g, +50.14%)
Fatty acids, total polyunsaturated3.57g (-1.79g, -33.40%)
Ingredients
Corn Flour, Rice Flour, Extra Virgin Olive Oil, Black Bean Flour, Boulder Seven Wholegrain Blend (millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Pink Himalayan Salt & Cracked Pepper Seasoning (tapioca Maltodextrin, Pink Himalayan Salt, Black Pepper, Sea Salt, Cane Sugar, Natural Flavor), Cane Sugar, Onion Powder, Garlic Powder, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 8.75g (+5.18g, +145.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 52.5g (-22.50g, -30.00%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 25.0g (-7.14g, -22.22%)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe1.8mg (-2.06mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Sugar Palm And Palm Kernel Oils, Soy Protein Isolate, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Whey Protein Isolate, Milled Corn, Corn Syrup Solids, Glycerin, Peanuts, Natural And Artificial Flavor, Contains 2% Or Less Of: Cocoa Powder Processed With Alkali, Peanut Oil, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Soy Lecithin, Molasses, Honey, Polyglycerol Esters Of Fatty Acids, Malt Syrup (barley), Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 8.75g (+5.18g, +145.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 52.5g (-22.50g, -30.00%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 25.0g (-7.14g, -22.22%)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe1.8mg (-2.06mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Sugar, Palm And Palm Kernel Oils, Partially Defatted Peanut Flour, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Soy Protein Isolate, Whey Protein Isolate, Corn Syrup Solids, Milled Corn, Glycerin, Peanuts, Natural Flavor, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Soy Lecithin, Molasses, Honey, Malt Syrup (barley), Cocoa Processed With Alkali, Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat19.35g (+6.85g, +54.80%)
Saturated Fat 12.9g (+9.33g, +261.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 67.74g (-7.26g, -9.68%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 35.48g (+3.34g, +10.39%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca258.0mg (+44.00mg, +20.56%)
Iron, Fe2.32mg (-1.54mg, -39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I10.0ug
Fatty acids, total monounsaturated4.84g (+1.27g, +35.57%)
Fatty acids, total polyunsaturated1.61g (-3.75g, -69.96%)
Zinc, Zn1.94mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Iodized Salt, Tricalcium Phosphate, Artificial Flavor, Propylene Glycol Monostearate, Soy Lecithin, Glyceryl Monostearate, Caramel Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Ingredients May Contain Peanuts, Other Treenuts And Egg Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat8.75g (-3.75g, -30.00%)
Saturated Fat 3.75g (+0.18g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe4.5mg (+0.64mg, +16.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.25ug
Thiamin0.0mg
Riboflavin0.425mg
Niacin7.5mg
Vitamin B-60.75mg
Ingredients
Flour (whole Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Artificial Flavor, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Niacin, Iron, Citric Acid And Bht (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.37
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat23.08g (+10.58g, +84.64%)
Saturated Fat 4.62g (+1.05g, +29.41%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 462.0mg (+33.00mg, +7.69%)
Total Carbohydrates 41.54g (-33.46g, -44.61%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 23.08g (-9.06g, -28.19%)
Sugars, added N/A
Protein 23.08g (+15.94g, +223.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (+17.00mg, +7.94%)
Iron, Fe2.22mg (-1.64mg, -42.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, Almond Flour, Mini Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Chicory Root Fiber, Almonds, Molasses, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat23.4g (+10.90g, +87.20%)
Saturated Fat 10.64g (+7.07g, +198.04%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 383.0mg (-46.00mg, -10.72%)
Total Carbohydrates 57.45g (-17.55g, -23.40%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 31.91g (-0.23g, -0.72%)
Sugars, added N/A
Protein 2.13g (-5.01g, -70.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (-1.00mg, -0.47%)
Iron, Fe1.53mg (-2.33mg, -60.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.45g (+3.88g, +108.68%)
Fatty acids, total polyunsaturated3.19g (-2.17g, -40.49%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 8.57g (+5.00g, +140.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 77.14g (+2.14g, +2.85%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 65.71g (+33.57g, +104.45%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca229.0mg (+15.00mg, +7.01%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Sweet Whey, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Cocoa (processed With Alkali), Sodium Caseinate, Natural Flavors, Salt, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat14.52g (+2.02g, +16.16%)
Saturated Fat 3.23g (-0.34g, -9.52%)
Trans Fat 6.45g (+6.45g)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-26.00mg, -6.06%)
Total Carbohydrates 67.74g (-7.26g, -9.68%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 41.94g (+9.80g, +30.49%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca258.0mg (+44.00mg, +20.56%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Oil, Sugar, Freeze Dried Strawberries, Natural Yogurt Flavor, Sweet Whey, Nonfat Dry Milk, Food Starch Modified, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum, Tara Gum, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat16.25g (+3.75g, +30.00%)
Saturated Fat 11.25g (+7.68g, +215.13%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 50.0g (-25.00g, -33.33%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 31.25g (-0.89g, -2.77%)
Sugars, added N/A
Protein 25.0g (+17.86g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe0.9mg (-2.96mg, -76.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Isolate, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Peanut Creme (peanuts, Vegetable Oil [palm Kernel And Palm Oil], Corn Syrup Solids, Dextrose, Sugar, Salt, Sorbitol, Nonfat Dry Milk, Natural Flavor, Soy Lecithin), Corn Syrup, Brown Sugar, Caramel (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Milk Protein Concentrate, Salt, Water, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-54.00kcal, -12.59%)
Total Fat2.5g (-10.00g, -80.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 17.5g (+13.90g, +386.11%)
Sugars 35.0g (+2.86g, +8.90%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe1.8mg (-2.06mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Oat Flour, Organic Wheat Flour(wheat Flour, Niacin, Iron, Vitamin C, Vitamin B1, Vitamin B2, Folic Acid), Cocoa Blend, Whole Wheat Flour, Nonfat Dry Milk, Whole Rye Flour, Soy Flour, Yellow Cornmeal, Baking Powder (non Aluminum), Raw Wheat Germ, Salt, Whole Flax Seed Meal, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.86
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+20.00kcal, +4.66%)
Total Fat23.08g (+10.58g, +84.64%)
Saturated Fat 11.54g (+7.97g, +223.25%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 385.0mg (-44.00mg, -10.26%)
Total Carbohydrates 57.69g (-17.31g, -23.08%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 30.77g (-1.37g, -4.26%)
Sugars, added N/A
Protein 2.56g (-4.58g, -64.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-9.00mg, -4.21%)
Iron, Fe1.54mg (-2.32mg, -60.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Ol), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Calcium Carbonate, Nonfat Milk Solids, Salt, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Distilled Monoglycerides, Soy Lecithin, Sucrose, Agar, Nutmeg, Whey (milk) Protein, Locust Bean Gum, Natural And Artificial Flavors, Titanium Dioxide (color), Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Monoglycerides, Xanthan Gum, Sodium Propionate (to Retard Spoilage, Potassium Sorbate (to Retard Spoilage)