Jif Peanut Butter Granola Bars, Peanut Butter Chocolateolate by The J M Smucker Company: Similar Foods

Product:
Peanut Butter Granola Bars, Peanut Butter Chocolateolate
Brand:
Jif
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1628167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat20.0g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 52.5g
Dietary Fiber 2.5g
Sugars 25.0g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Sugar Palm And Palm Kernel Oils, Soy Protein Isolate, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Whey Protein Isolate, Milled Corn, Corn Syrup Solids, Glycerin, Peanuts, Natural And Artificial Flavor, Contains 2% Or Less Of: Cocoa Powder Processed With Alkali, Peanut Oil, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Soy Lecithin, Molasses, Honey, Polyglycerol Esters Of Fatty Acids, Malt Syrup (barley), Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 8.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (=)
Total Carbohydrates 52.5g (=)
Dietary Fiber 2.5g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Sugar, Palm And Palm Kernel Oils, Partially Defatted Peanut Flour, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Soy Protein Isolate, Whey Protein Isolate, Corn Syrup Solids, Milled Corn, Glycerin, Peanuts, Natural Flavor, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Soy Lecithin, Molasses, Honey, Malt Syrup (barley), Cocoa Processed With Alkali, Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 2.5g (-6.25g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+8.00mg, +1.88%)
Total Carbohydrates 43.33g (-9.17g, -17.47%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 21.67g (-3.33g, -13.32%)
Sugars, added N/A
Protein 18.33g (+0.83g, +4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heirloom Mission Almonds, Organic Coconut Nectar, Pea Protein, Michele's Granola (gluten Free Oats, Maple Syrup, Non Gmo Expeller Pressed Canola Oil, Sea Salt), Chicory Root Fiber, Organic Quinoa, Crystallized Fiji Ginger (ginger, Cane Sugar), Apples, Jacobsen Sea Salt, Sunflower Lecithin, Ground Ginger, Organic Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+2.00kcal, +0.44%)
Total Fat19.35g (-0.65g, -3.25%)
Saturated Fat 12.9g (+4.15g, +47.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-6.00mg, -1.41%)
Total Carbohydrates 67.74g (+15.24g, +29.03%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 35.48g (+10.48g, +41.92%)
Sugars, added N/A
Protein 6.45g (-11.05g, -63.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca258.0mg (+8.00mg, +3.20%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I10.0ug
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Zinc, Zn1.94mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Iodized Salt, Tricalcium Phosphate, Artificial Flavor, Propylene Glycol Monostearate, Soy Lecithin, Glyceryl Monostearate, Caramel Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Ingredients May Contain Peanuts, Other Treenuts And Egg Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat16.25g (-3.75g, -18.75%)
Saturated Fat 11.25g (+2.50g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 425.0mg (=)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 31.25g (+6.25g, +25.00%)
Sugars, added N/A
Protein 25.0g (+7.50g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Isolate, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Peanut Creme (peanuts, Vegetable Oil [palm Kernel And Palm Oil], Corn Syrup Solids, Dextrose, Sugar, Salt, Sorbitol, Nonfat Dry Milk, Natural Flavor, Soy Lecithin), Corn Syrup, Brown Sugar, Caramel (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Milk Protein Concentrate, Salt, Water, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+2.00kcal, +0.44%)
Total Fat14.52g (-5.48g, -27.40%)
Saturated Fat 3.23g (-5.52g, -63.09%)
Trans Fat 6.45g (+6.45g)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-22.00mg, -5.18%)
Total Carbohydrates 67.74g (+15.24g, +29.03%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 41.94g (+16.94g, +67.76%)
Sugars, added N/A
Protein 9.68g (-7.82g, -44.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca258.0mg (+8.00mg, +3.20%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Oil, Sugar, Freeze Dried Strawberries, Natural Yogurt Flavor, Sweet Whey, Nonfat Dry Milk, Food Starch Modified, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum, Tara Gum, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+1.00kcal, +0.22%)
Total Fat28.17g (+8.17g, +40.85%)
Saturated Fat 14.08g (+5.33g, +60.91%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 408.0mg (-17.00mg, -4.00%)
Total Carbohydrates 46.48g (-6.02g, -11.47%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 26.76g (+1.76g, +7.04%)
Sugars, added N/A
Protein 4.23g (-13.27g, -75.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (+18.00mg, +7.20%)
Iron, Fe1.41mg (-0.39mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Palm Oil, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Defatted Soy Flour, Contains Less Than 2% Of Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Cellulose Gum, Corn Starch, Corn Syrup Solids, Dextrose, Eggs, Egg Yolks, Enzymes (wheat), Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Locust Bean Gum, Maple Syrup, Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Potassium Sorbate (preservative), Rye Flour, Salt, Sodium Benzoate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Spice, Wheat Starch, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-19.00kcal, -4.22%)
Total Fat23.08g (+3.08g, +15.40%)
Saturated Fat 4.62g (-4.13g, -47.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 462.0mg (+37.00mg, +8.71%)
Total Carbohydrates 41.54g (-10.96g, -20.88%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 23.08g (-1.92g, -7.68%)
Sugars, added N/A
Protein 23.08g (+5.58g, +31.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-19.00mg, -7.60%)
Iron, Fe2.22mg (+0.42mg, +23.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, Almond Flour, Mini Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Chicory Root Fiber, Almonds, Molasses, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 3.57g (-5.18g, -59.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 75.0g (+22.50g, +42.86%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 7.14g (-10.36g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-36.00mg, -14.40%)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Soybean Oil (with Tbhq [anti Oxidant]), Dextrose, Water, Ginger, Salt, Baking Soda, Natural Flavor, Cinnamon, Dairy Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-19.00kcal, -4.22%)
Total Fat29.31g (+9.31g, +46.55%)
Saturated Fat 13.79g (+5.04g, +57.60%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 414.0mg (-11.00mg, -2.59%)
Total Carbohydrates 31.03g (-21.47g, -40.90%)
Dietary Fiber 15.5g (+13.00g, +520.00%)
Sugars 3.45g (-21.55g, -86.20%)
Sugars, added N/A
Protein 25.86g (+8.36g, +47.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca259.0mg (+9.00mg, +3.60%)
Iron, Fe0.62mg (-1.18mg, -65.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A31.0ug
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanut Butter, Soluble Corn Fiber, Palm Oil, Butter (cream), Erythritol, Water, Calcium Caseinate, Peanuts, Natural Flavors Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Xanthan Gum, Steviol Glycosides (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-3.00kcal, -0.67%)
Total Fat23.4g (+3.40g, +17.00%)
Saturated Fat 10.64g (+1.89g, +21.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 383.0mg (-42.00mg, -9.88%)
Total Carbohydrates 57.45g (+4.95g, +9.43%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 31.91g (+6.91g, +27.64%)
Sugars, added N/A
Protein 2.13g (-15.37g, -87.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (-37.00mg, -14.80%)
Iron, Fe1.53mg (-0.27mg, -15.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.45g
Fatty acids, total polyunsaturated3.19g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-8.00kcal, -1.78%)
Total Fat30.23g (+10.23g, +51.15%)
Saturated Fat 11.63g (+2.88g, +32.91%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 419.0mg (-6.00mg, -1.41%)
Total Carbohydrates 27.91g (-24.59g, -46.84%)
Dietary Fiber 4.7g (+2.20g, +88.00%)
Sugars 23.26g (-1.74g, -6.96%)
Sugars, added N/A
Protein 16.28g (-1.22g, -6.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-17.00mg, -6.80%)
Iron, Fe0.84mg (-0.96mg, -53.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Annatto (vegetable Color)], Dried Cranberries (cranberries Sugar, Sunflower Oil), Walnuts (walnuts, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+50.00kcal, +11.11%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 3.57g (-5.18g, -59.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 64.29g (+11.79g, +22.46%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.36g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca232.0mg (-18.00mg, -7.20%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Meal, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.51
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat20.0g (=)
Saturated Fat 10.0g (+1.25g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 425.0mg (=)
Total Carbohydrates 52.5g (=)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 35.0g (+10.00g, +40.00%)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Caramel (organic Tapioca Syrup, Organic Cane Sugar, Organic Palm Fruit Oil, Whey Protein Concentrate, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Water, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Unsweetened Chocolate, Organic Soy Lecithin [an Emulsifier]), Dietary (tapioca) Fiber, Whey Protein Isolate, Organic Honey, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Milk Protein Isolate, Peanuts, Organic Cocoa Powder (dutch Alkalized), Natural Flavors, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+50.00kcal, +11.11%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 2.86g (-5.89g, -67.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 64.29g (+11.79g, +22.46%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.36g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca232.0mg (-18.00mg, -7.20%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.79g
Fatty acids, total polyunsaturated12.14g
Ingredients
Corn Masa Flour, Water, Soybean Oil Salt, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+50.00kcal, +11.11%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 2.86g (-5.89g, -67.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 64.29g (+11.79g, +22.46%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.36g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca232.0mg (-18.00mg, -7.20%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.79g
Fatty acids, total polyunsaturated12.14g
Ingredients
Corn Masa Flour, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Citric Acid, Benzoic Acid And Phosphoric Acid