King Arthur Flour Flax Seed by The King Arthur Flour Company, Inc: Similar Foods

Product:
Flax Seed
Brand:
King Arthur Flour
Maker:
The King Arthur Flour Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015838/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

King Arthur Flour Flax Seed by The King Arthur Flour Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat33.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 33.33g
Dietary Fiber 26.7g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe7.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
Namaste Golden Flax Meal by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat26.92g (-6.41g, -19.23%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+5.00mg, +15.15%)
Total Carbohydrates 38.46g (+5.13g, +15.39%)
Dietary Fiber 30.8g (+4.10g, +15.36%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+21.00mg, +15.79%)
Iron, Fe5.54mg (-1.66mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
Finest Nutrition Cold Milled Organic Flaxseeds by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe7.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated23.33g
Ingredients
Organic Cold Milled Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
Jewel Osco Roasted Unsalted Soynuts, Roasted Unsalted by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat26.47g (-6.86g, -20.58%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-18.00mg, -54.55%)
Total Carbohydrates 32.35g (-0.98g, -2.94%)
Dietary Fiber 17.6g (-9.10g, -34.08%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 35.29g (+15.29g, +76.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe4.24mg (-2.96mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Cottonseed And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
Dza Brands Unsalted Soynuts by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat26.47g (-6.86g, -20.58%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-18.00mg, -54.55%)
Total Carbohydrates 32.35g (-0.98g, -2.94%)
Dietary Fiber 17.6g (-9.10g, -34.08%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 35.29g (+15.29g, +76.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe4.24mg (-2.96mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Cottonseed And Sunflower Oils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
Cvs Pharmacy Cold Milled Ground Flaxseeds by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 28.6g (+1.90g, +7.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe7.71mg (+0.51mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
Flax Usa Golden Flax Cold Milled Golden Flax Seed by Todomundo

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 28.6g (+1.90g, +7.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe7.71mg (+0.51mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milled Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
La Flor, Whole Flax Seed by La Flor Products Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 28.6g (+1.90g, +7.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe7.71mg (+0.51mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
Mariano's Lake Shore Trail Mix by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat38.71g (+5.38g, +16.14%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-17.00mg, -51.52%)
Total Carbohydrates 25.81g (-7.52g, -22.56%)
Dietary Fiber 6.5g (-20.20g, -75.66%)
Sugars 9.68g (+9.68g)
Sugars, added N/A
Protein 16.13g (-3.87g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (-3.72mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
Lake Shore Trail Mix by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat38.71g (+5.38g, +16.14%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-17.00mg, -51.52%)
Total Carbohydrates 25.81g (-7.52g, -22.56%)
Dietary Fiber 6.5g (-20.20g, -75.66%)
Sugars 9.68g (+9.68g)
Sugars, added N/A
Protein 16.13g (-3.87g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (-3.72mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
Rickland Orchards Salad Topper by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 40.0g (+6.67g, +20.01%)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated16.67g
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Pumpkin Seeds, Hulled Sunflower Seeds, Dried Apples, Walnuts, Flax Seeds, Edamame (soybeans, Salt), Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
Lunds & Byerlys All Natural Soy Nuts & Snacks, Roasted by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-2.00kcal, -0.43%)
Total Fat25.58g (-7.75g, -23.25%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 32.56g (-0.77g, -2.31%)
Dietary Fiber 18.6g (-8.10g, -30.34%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 34.88g (+14.88g, +74.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.77mg (-3.43mg, -47.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Soy Bean (usa), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
Lunds & Byerlys, Organic Soy Nuts Roasted No Salt by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-2.00kcal, -0.43%)
Total Fat25.58g (-7.75g, -23.25%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 32.56g (-0.77g, -2.31%)
Dietary Fiber 18.6g (-8.10g, -30.34%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 34.88g (+14.88g, +74.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.77mg (-3.43mg, -47.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Soy Beans (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
Market District Soybeans, Roasted, Unsalted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (-6.66g, -19.98%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 33.33g (=)
Dietary Fiber 16.7g (-10.00g, -37.45%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 36.67g (+16.67g, +83.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat by Lupa's Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat26.79g (-6.54g, -19.62%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-6.00mg, -18.18%)
Total Carbohydrates 48.21g (+14.88g, +44.64%)
Dietary Fiber 8.9g (-17.80g, -66.67%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 12.5g (-7.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.21mg (-3.99mg, -55.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cinnamon Coated Sprouted Buckwheat (buckwheat*, Saigon Cinnamon*), Currants*, Pumpkin Seeds*, Sunflower Seeds*, Brazil Nuts*, Dehydrated Apple Slices*, Walnuts*, Chai Seeds*, Goji Berries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
Bob's Red Mill, Golden Flaxseed Meal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat26.92g (-6.41g, -19.23%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+5.00mg, +15.15%)
Total Carbohydrates 38.46g (+5.13g, +15.39%)
Dietary Fiber 30.8g (+4.10g, +15.36%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+21.00mg, +15.79%)
Iron, Fe5.54mg (-1.66mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble23.0g
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated19.23g
Fiber, soluble8.0g
Ingredients
Ground Flaxseed