Lunds & Byerlys All Natural Soy Nuts & Snacks, Roasted by Lunds Inc: Similar Foods
- Product:
- All Natural Soy Nuts & Snacks, Roasted
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623295/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal | |
| Total Fat | 25.58g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 32.56g | |
| Dietary Fiber | 18.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 34.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 3.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soy Bean (usa), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (=) | |
| Total Fat | 25.58g (=) | |
| Saturated Fat | 3.49g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.56g (=) | |
| Dietary Fiber | 18.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 34.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg (=) | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Soy Beans (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 25.0g (-0.58g, -2.27%) | |
| Saturated Fat | 3.57g (+0.08g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (-0.42g, -1.29%) | |
| Dietary Fiber | 17.9g (-0.70g, -3.76%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+0.83g, +2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 3.86mg (+0.09mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Vegetable Oil (canola, Cottonseed, Sunflower And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 26.67g (+1.09g, +4.26%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+0.77g, +2.36%) | |
| Dietary Fiber | 16.7g (-1.90g, -10.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 36.67g (+1.79g, +5.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg (+1.20mg, +42.86%) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 3.6mg (-0.17mg, -4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 21.43g (-4.15g, -16.22%) | |
| Saturated Fat | 3.57g (+0.08g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (-0.42g, -1.29%) | |
| Dietary Fiber | 7.1g (-11.50g, -61.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+7.98g, +22.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 5.14mg (+1.37mg, +36.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Soy Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 34.62g (+9.04g, +35.34%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-1.79g, -5.50%) | |
| Dietary Fiber | 30.8g (+12.20g, +65.59%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-11.80g, -33.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+14.00mg, +10.00%) | |
| Iron, Fe | 5.54mg (+1.77mg, +46.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milled Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 13.33g (-12.25g, -47.89%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+0.77g, +2.36%) | |
| Dietary Fiber | 13.3g (-5.30g, -28.49%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 53.33g (+18.45g, +52.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 4.8mg (+1.03mg, +27.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Defatted Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 13.33g (-12.25g, -47.89%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-5.89g, -18.09%) | |
| Dietary Fiber | 13.3g (-5.30g, -28.49%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 53.33g (+18.45g, +52.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 2.4mg (-1.37mg, -36.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 13.33g (-12.25g, -47.89%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-5.89g, -18.09%) | |
| Dietary Fiber | 6.7g (-11.90g, -63.98%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 46.67g (+11.79g, +33.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 4.8mg (+1.03mg, +27.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Peanut Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 38.46g (+12.88g, +50.35%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-1.79g, -5.50%) | |
| Dietary Fiber | 30.8g (+12.20g, +65.59%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-11.80g, -33.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+14.00mg, +10.00%) | |
| Iron, Fe | 5.54mg (+1.77mg, +46.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Milled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+6.00kcal, +1.29%) | |
| Total Fat | 26.47g (+0.89g, +3.48%) | |
| Saturated Fat | 4.41g (+0.92g, +26.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 32.35g (-0.21g, -0.64%) | |
| Dietary Fiber | 17.6g (-1.00g, -5.38%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+0.41g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 118.0mg (-22.00mg, -15.71%) | |
| Iron, Fe | 4.24mg (+0.47mg, +12.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Cottonseed And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+6.00kcal, +1.29%) | |
| Total Fat | 26.47g (+0.89g, +3.48%) | |
| Saturated Fat | 4.41g (+0.92g, +26.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 32.35g (-0.21g, -0.64%) | |
| Dietary Fiber | 17.6g (-1.00g, -5.38%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+0.41g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 118.0mg (-22.00mg, -15.71%) | |
| Iron, Fe | 4.24mg (+0.47mg, +12.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Cottonseed And Sunflower Oils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+15.00kcal, +3.23%) | |
| Total Fat | 22.0g (-3.58g, -14.00%) | |
| Saturated Fat | 3.0g (-0.49g, -14.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (-2.56g, -7.86%) | |
| Dietary Fiber | 16.0g (-2.60g, -13.98%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 42.0g (+7.12g, +20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (-0.40mg, -14.29%) | |
| Calcium, Ca | 160.0mg (+20.00mg, +14.29%) | |
| Iron, Fe | 9.0mg (+5.23mg, +138.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 50.0g (+24.42g, +95.47%) | |
| Saturated Fat | 5.36g (+1.87g, +53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-14.70g, -45.15%) | |
| Dietary Fiber | 10.7g (-7.90g, -42.47%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-13.45g, -38.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 6.43mg (+2.66mg, +70.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 50.0g (+24.42g, +95.47%) | |
| Saturated Fat | 5.36g (+1.87g, +53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-14.70g, -45.15%) | |
| Dietary Fiber | 10.7g (-7.90g, -42.47%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-13.45g, -38.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 6.43mg (+2.66mg, +70.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 25.0g (-0.58g, -2.27%) | |
| Saturated Fat | 3.57g (+0.08g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.43g (+13.87g, +42.60%) | |
| Dietary Fiber | 7.1g (-11.50g, -61.83%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-17.02g, -48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 5.14mg (+1.37mg, +36.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Edamame (soybeans, Salt) [product Of China], Sunflower Seeds, Roasted Cashews (cashews, Sunflower And Or Canola Oil), Sesame Seeds | ||