Bob's Red Mill, Golden Flaxseed Meal by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Bob's Red Mill, Golden Flaxseed Meal
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290097/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal | |
| Total Fat | 26.92g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 38.46g | |
| Dietary Fiber | 30.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 5.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 23.0g | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 19.23g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 26.92g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 38.46g (=) | |
| Dietary Fiber | 30.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-5.00mg, -13.16%) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 26.7g (-4.10g, -13.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 7.2mg (+1.66mg, +29.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Golden Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 30.0g (+3.08g, +11.44%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-5.00mg, -13.16%) | |
| Total Carbohydrates | 26.67g (-11.79g, -30.66%) | |
| Dietary Fiber | 13.3g (-17.50g, -56.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-9.75g, -42.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 7.2mg (+1.66mg, +29.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+2.82g, +73.25%) | |
| Fatty acids, total polyunsaturated | 23.33g (+4.10g, +21.32%) | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 30.0g (+3.08g, +11.44%) | |
| Saturated Fat | 3.33g (-0.52g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+12.00mg, +31.58%) | |
| Total Carbohydrates | 40.0g (+1.54g, +4.00%) | |
| Dietary Fiber | 10.0g (-20.80g, -67.53%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-6.41g, -27.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.6mg (-1.94mg, -35.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+4.48g, +116.36%) | |
| Fatty acids, total polyunsaturated | 16.67g (-2.56g, -13.31%) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Pumpkin Seeds, Hulled Sunflower Seeds, Dried Apples, Walnuts, Flax Seeds, Edamame (soybeans, Salt), Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-7.00kcal, -1.52%) | |
| Total Fat | 40.91g (+13.99g, +51.97%) | |
| Saturated Fat | 3.64g (-0.21g, -5.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-11.00mg, -28.95%) | |
| Total Carbohydrates | 27.27g (-11.19g, -29.10%) | |
| Dietary Fiber | 27.3g (-3.50g, -11.36%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 4.91mg (-0.63mg, -11.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flaxseed Linaza (linum Usitatissimum L) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 34.62g (+7.70g, +28.60%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-7.69g, -19.99%) | |
| Dietary Fiber | 30.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milled Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 38.46g (+11.54g, +42.87%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-7.69g, -19.99%) | |
| Dietary Fiber | 30.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Milled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 23.33g (-3.59g, -13.34%) | |
| Saturated Fat | 3.33g (-0.52g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+29.00mg, +76.32%) | |
| Total Carbohydrates | 36.67g (-1.79g, -4.65%) | |
| Dietary Fiber | 16.7g (-14.10g, -45.78%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+6.92g, +29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.6mg (-1.94mg, -35.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 35.71g (+8.79g, +32.65%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 35.71g (-2.75g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.65g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 7.71mg (+2.17mg, +39.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milled Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 35.71g (+8.79g, +32.65%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 35.71g (-2.75g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.65g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 7.71mg (+2.17mg, +39.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Organic Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 35.71g (+8.79g, +32.65%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 35.71g (-2.75g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.65g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 7.71mg (+2.17mg, +39.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 37.5g (+10.58g, +39.30%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 29.2g (-1.60g, -5.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (-2.25g, -9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 7.5mg (+1.96mg, +35.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Organic Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 37.5g (+10.58g, +39.30%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 29.2g (-1.60g, -5.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (-2.25g, -9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 7.5mg (+1.96mg, +35.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+27.00kcal, +5.84%) | |
| Total Fat | 14.29g (-12.63g, -46.92%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 28.57g (-9.89g, -25.72%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+26.92g, +116.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 7.07mg (+1.53mg, +27.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 32.14g (+5.22g, +19.39%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+33.00mg, +86.84%) | |
| Total Carbohydrates | 28.57g (-9.89g, -25.72%) | |
| Dietary Fiber | 10.7g (-20.10g, -65.26%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-8.79g, -38.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 3.86mg (-1.68mg, -30.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Walnuts, Banana, Pure Maple Syrup, Mavuno Harvest Fair Trade Organic Dried Bananas, Flaxseed Meal, Organic Cinnamon, Pure Maple Extract, Sea Salt | ||