Frosted Flakes Chocolateolate Corn Cereal, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Corn Cereal, Chocolateolate
- Brand:
- Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595881/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 2.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 84.62g | |
| Dietary Fiber | 2.6g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 18.46mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 308.0ug | |
| Vitamin B-12 | 3.08ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.872mg | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg | |
| Folic acid | 179.0ug | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 2.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 84.62g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 35.9g (+2.57g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.46mg (=) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (=) | |
| Vitamin B-12 | 3.08ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (=) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.026mg (=) | |
| Folic acid | 179.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-17.00kcal, -4.42%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 86.84g (+2.22g, +2.62%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 34.21g (+0.88g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.13g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.95mg (+0.49mg, +2.65%) | |
| Potassium, K | 132.0mg (-47.00mg, -26.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 316.0ug (+8.00ug, +2.60%) | |
| Vitamin B-12 | 3.16ug (+0.08ug, +2.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.895mg (+0.02mg, +2.64%) | |
| Niacin | 10.526mg (+0.27mg, +2.63%) | |
| Vitamin B-6 | 1.053mg (+0.03mg, +2.63%) | |
| Folic acid | 184.0ug (+5.00ug, +2.79%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cocoa Processed With Alkali, Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 1.16g (-1.40g, -54.69%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-26.00mg, -4.83%) | |
| Total Carbohydrates | 88.37g (+3.75g, +4.43%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 32.56g (-0.77g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.48g, -9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-1.95mg, -10.56%) | |
| Potassium, K | 116.0mg (-63.00mg, -35.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 279.0ug (-29.00ug, -9.42%) | |
| Vitamin B-12 | 2.79ug (-0.29ug, -9.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.08mg, -9.29%) | |
| Niacin | 9.302mg (-0.95mg, -9.30%) | |
| Vitamin B-6 | 0.93mg (-0.10mg, -9.36%) | |
| Folic acid | 163.0ug (-16.00ug, -8.94%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 1.16g (-1.40g, -54.69%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-26.00mg, -4.83%) | |
| Total Carbohydrates | 88.37g (+3.75g, +4.43%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 32.56g (-0.77g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.48g, -9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-1.95mg, -10.56%) | |
| Potassium, K | 116.0mg (-63.00mg, -35.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 279.0ug (-29.00ug, -9.42%) | |
| Vitamin B-12 | 2.79ug (-0.29ug, -9.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.08mg, -9.29%) | |
| Niacin | 9.302mg (-0.95mg, -9.30%) | |
| Vitamin B-6 | 0.93mg (-0.10mg, -9.36%) | |
| Folic acid | 163.0ug (-16.00ug, -8.94%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 1.16g (-1.40g, -54.69%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-26.00mg, -4.83%) | |
| Total Carbohydrates | 88.37g (+3.75g, +4.43%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 32.56g (-0.77g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.48g, -9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-1.95mg, -10.56%) | |
| Potassium, K | 116.0mg (-63.00mg, -35.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 279.0ug (-29.00ug, -9.42%) | |
| Vitamin B-12 | 2.79ug (-0.29ug, -9.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.08mg, -9.29%) | |
| Niacin | 9.302mg (-0.95mg, -9.30%) | |
| Vitamin B-6 | 0.93mg (-0.10mg, -9.36%) | |
| Folic acid | 163.0ug (-16.00ug, -8.94%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-17.00kcal, -4.42%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 89.47g (+4.85g, +5.73%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 34.21g (+0.88g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.13g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.95mg (+0.49mg, +2.65%) | |
| Potassium, K | 105.0mg (-74.00mg, -41.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 316.0ug (+8.00ug, +2.60%) | |
| Vitamin B-12 | 3.16ug (+0.08ug, +2.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.895mg (+0.02mg, +2.64%) | |
| Niacin | 10.526mg (+0.27mg, +2.63%) | |
| Vitamin B-6 | 1.053mg (+0.03mg, +2.63%) | |
| Folic acid | 184.0ug (+5.00ug, +2.79%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-26.00kcal, -6.75%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-25.00mg, -4.65%) | |
| Total Carbohydrates | 87.18g (+2.56g, +3.03%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 35.9g (+2.57g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.46mg (=) | |
| Potassium, K | 103.0mg (-76.00mg, -42.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (=) | |
| Vitamin B-12 | 3.08ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (=) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.026mg (=) | |
| Folic acid | 179.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-26.00kcal, -6.75%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-25.00mg, -4.65%) | |
| Total Carbohydrates | 87.18g (+2.56g, +3.03%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 35.9g (+2.57g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.46mg (=) | |
| Potassium, K | 103.0mg (-76.00mg, -42.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (=) | |
| Vitamin B-12 | 3.08ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (=) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.026mg (=) | |
| Folic acid | 179.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-7.00kcal, -1.82%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-24.00mg, -4.46%) | |
| Total Carbohydrates | 89.19g (+4.57g, +5.40%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 35.14g (+1.81g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.28g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.49mg (-1.97mg, -10.67%) | |
| Potassium, K | 108.0mg (-71.00mg, -39.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 270.0ug (-38.00ug, -12.34%) | |
| Vitamin B-12 | 2.43ug (-0.65ug, -21.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.689mg (-0.18mg, -20.99%) | |
| Niacin | 8.108mg (-2.15mg, -20.94%) | |
| Vitamin B-6 | 0.811mg (-0.22mg, -20.96%) | |
| Folic acid | 162.0ug (-17.00ug, -9.50%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Wheat Flour, Salt, Whole Grain Oat Flour, Oat Fiber, Cinnamon, Soluble Corn Fiber, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-7.00kcal, -1.82%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-24.00mg, -4.46%) | |
| Total Carbohydrates | 89.19g (+4.57g, +5.40%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 35.14g (+1.81g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.28g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.49mg (-1.97mg, -10.67%) | |
| Potassium, K | 108.0mg (-71.00mg, -39.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 270.0ug (-38.00ug, -12.34%) | |
| Vitamin B-12 | 2.43ug (-0.65ug, -21.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.689mg (-0.18mg, -20.99%) | |
| Niacin | 8.108mg (-2.15mg, -20.94%) | |
| Vitamin B-6 | 0.811mg (-0.22mg, -20.96%) | |
| Folic acid | 162.0ug (-17.00ug, -9.50%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Wheat Flour, Salt, Whole Grain Oat Flour, Oat Fiber, Cinnamon, Soluble Corn Fiber, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-21.00kcal, -5.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-30.00mg, -5.58%) | |
| Total Carbohydrates | 88.4g (+3.78g, +4.47%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 33.0g (-0.33g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-0.83g, -16.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 19.5mg (+1.04mg, +5.63%) | |
| Potassium, K | 104.0mg (-75.00mg, -41.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 324.0ug (+16.00ug, +5.19%) | |
| Total fat (NLEA) | 0.3g | |
| Vitamin B-12 | 1.3ug (-1.78ug, -57.79%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.7mg (-0.17mg, -19.72%) | |
| Vitamin B-6 | 0.92mg (-0.11mg, -10.33%) | |
| Folic acid | 194.0ug (+15.00ug, +8.38%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-21.00kcal, -5.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-30.00mg, -5.58%) | |
| Total Carbohydrates | 88.4g (+3.78g, +4.47%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 33.0g (-0.33g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-0.83g, -16.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 19.5mg (+1.04mg, +5.63%) | |
| Potassium, K | 104.0mg (-75.00mg, -41.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 324.0ug (+16.00ug, +5.19%) | |
| Total fat (NLEA) | 0.3g | |
| Vitamin B-12 | 1.3ug (-1.78ug, -57.79%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.7mg (-0.17mg, -19.72%) | |
| Vitamin B-6 | 0.92mg (-0.11mg, -10.33%) | |
| Folic acid | 194.0ug (+15.00ug, +8.38%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-21.00kcal, -5.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-30.00mg, -5.58%) | |
| Total Carbohydrates | 88.4g (+3.78g, +4.47%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 33.0g (-0.33g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-0.83g, -16.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 19.5mg (+1.04mg, +5.63%) | |
| Potassium, K | 104.0mg (-75.00mg, -41.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 324.0ug (+16.00ug, +5.19%) | |
| Total fat (NLEA) | 0.3g | |
| Vitamin B-12 | 1.3ug (-1.78ug, -57.79%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.7mg (-0.17mg, -19.72%) | |
| Vitamin B-6 | 0.92mg (-0.11mg, -10.33%) | |
| Folic acid | 194.0ug (+15.00ug, +8.38%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.75g (+1.19g, +46.48%) | |
| Saturated Fat | 2.5g (-0.06g, -2.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-63.00mg, -11.71%) | |
| Total Carbohydrates | 87.5g (+2.88g, +3.40%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 42.5g (+9.17g, +27.51%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.13g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.25mg (-3.21mg, -17.39%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 250.0ug (-58.00ug, -18.83%) | |
| Vitamin B-12 | 2.25ug (-0.83ug, -26.95%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.638mg (-0.23mg, -26.83%) | |
| Niacin | 7.5mg (-2.76mg, -26.87%) | |
| Vitamin B-6 | 0.75mg (-0.28mg, -26.90%) | |
| Folic acid | 150.0ug (-29.00ug, -16.20%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Natural Flavors, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.75g (+1.19g, +46.48%) | |
| Saturated Fat | 2.5g (-0.06g, -2.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-63.00mg, -11.71%) | |
| Total Carbohydrates | 87.5g (+2.88g, +3.40%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 42.5g (+9.17g, +27.51%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.13g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.25mg (-3.21mg, -17.39%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 250.0ug (-58.00ug, -18.83%) | |
| Vitamin B-12 | 2.25ug (-0.83ug, -26.95%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.638mg (-0.23mg, -26.83%) | |
| Niacin | 7.5mg (-2.76mg, -26.87%) | |
| Vitamin B-6 | 0.75mg (-0.28mg, -26.90%) | |
| Folic acid | 150.0ug (-29.00ug, -16.20%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Natural Flavors, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||