Cocoa Krispies Chocolateolatey, Sweetened Rice Cereal, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolatey, Sweetened Rice Cereal, Chocolateolate
- Brand:
- Cocoa Krispies
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611334/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 425.0mg | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 18.0mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 300.0ug | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 175.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (=) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 175.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (=) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 175.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.9g (+0.65g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-3.00mg, -0.71%) | |
| Total Carbohydrates | 87.9g (+0.40g, +0.46%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 36.9g (-0.60g, -1.60%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.10g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 300.0ug (=) | |
| Total fat (NLEA) | 2.3g | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 180.0ug (+5.00ug, +2.86%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.9g (+0.65g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-3.00mg, -0.71%) | |
| Total Carbohydrates | 87.9g (+0.40g, +0.46%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 36.9g (-0.60g, -1.60%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.10g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 300.0ug (=) | |
| Total fat (NLEA) | 2.3g | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 180.0ug (+5.00ug, +2.86%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 2.5g (+1.25g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-50.00mg, -11.76%) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 175.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 2.5g (+1.25g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-50.00mg, -11.76%) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 175.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+34.00kcal, +9.07%) | |
| Total Fat | 13.64g (+11.14g, +445.60%) | |
| Saturated Fat | 4.55g (+3.30g, +264.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+30.00mg, +7.06%) | |
| Total Carbohydrates | 72.73g (-14.77g, -16.88%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 27.27g (-10.23g, -27.28%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.64mg (-14.36mg, -79.78%) | |
| Potassium, K | 182.0mg (+32.00mg, +21.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Folate, total | 273.0ug (-27.00ug, -9.00%) | |
| Riboflavin | 0.927mg (+0.08mg, +9.06%) | |
| Niacin | 7.273mg (-2.73mg, -27.27%) | |
| Folic acid | 182.0ug (+7.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Chocolate Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness,original Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness,strawberry Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Salt, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Natural And Artificial Flavors (contains Milk), Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+56.00kcal, +14.93%) | |
| Total Fat | 14.4g (+11.90g, +476.00%) | |
| Saturated Fat | 4.7g (+3.45g, +276.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+31.00mg, +7.29%) | |
| Total Carbohydrates | 71.8g (-15.70g, -17.94%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 31.3g (-6.20g, -16.53%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.90g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 3.6mg (-14.40mg, -80.00%) | |
| Potassium, K | 149.0mg (-1.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (+8.00ug, +2.67%) | |
| Riboflavin | 0.76mg (-0.09mg, -10.59%) | |
| Folic acid | 182.0ug (+7.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+46.00kcal, +12.27%) | |
| Total Fat | 11.9g (+9.40g, +376.00%) | |
| Saturated Fat | 4.9g (+3.65g, +292.00%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 431.0mg (+6.00mg, +1.41%) | |
| Total Carbohydrates | 74.8g (-12.70g, -14.51%) | |
| Dietary Fiber | 0.6g (-1.90g, -76.00%) | |
| Sugars | 36.3g (-1.20g, -3.20%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.20g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.8mg (-14.20mg, -78.89%) | |
| Potassium, K | 134.0mg (-16.00mg, -10.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 52.0mg | |
| Folate, total | 288.0ug (-12.00ug, -4.00%) | |
| Vitamin B-12 | 0.0ug (-3.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.7g (+3.70g) | |
| Fatty acids, total polyunsaturated | 2.3g (+2.30g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.74mg (-0.11mg, -12.94%) | |
| Ash | 1.6g | |
| Water | 7.9g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.05mg (-0.95mg, -95.00%) | |
| Folic acid | 171.0ug (-4.00ug, -2.29%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Nonfat Milk, Milk, Natural And Artificial Flavors, Salt, Datem, Cinnamon, Acetylated Monoglycerides, Ginger, Soy Lecithin, Nutmeg, Allspice, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.7g (+0.20g, +8.00%) | |
| Saturated Fat | 1.35g (+0.10g, +8.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+61.00mg, +14.35%) | |
| Total Carbohydrates | 86.49g (-1.01g, -1.15%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 32.43g (-5.07g, -13.52%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.46mg (+1.46mg, +8.11%) | |
| Potassium, K | 81.0mg (-69.00mg, -46.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 324.0ug (+24.00ug, +8.00%) | |
| Vitamin B-12 | 3.24ug (+0.24ug, +8.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.919mg (+0.07mg, +8.12%) | |
| Niacin | 10.811mg (+0.81mg, +8.11%) | |
| Vitamin B-6 | 1.081mg (+0.08mg, +8.10%) | |
| Folic acid | 189.0ug (+14.00ug, +8.00%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Oil, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.7g (+0.20g, +8.00%) | |
| Saturated Fat | 1.35g (+0.10g, +8.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+61.00mg, +14.35%) | |
| Total Carbohydrates | 86.49g (-1.01g, -1.15%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 32.43g (-5.07g, -13.52%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.46mg (+1.46mg, +8.11%) | |
| Potassium, K | 81.0mg (-69.00mg, -46.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 324.0ug (+24.00ug, +8.00%) | |
| Vitamin B-12 | 3.24ug (+0.24ug, +8.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.919mg (+0.07mg, +8.12%) | |
| Niacin | 10.811mg (+0.81mg, +8.11%) | |
| Vitamin B-6 | 1.081mg (+0.08mg, +8.10%) | |
| Folic acid | 189.0ug (+14.00ug, +8.00%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Oil, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 1.16g (-1.34g, -53.60%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+87.00mg, +20.47%) | |
| Total Carbohydrates | 88.37g (+0.87g, +0.99%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 32.56g (-4.94g, -13.17%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.35g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-1.49mg, -8.28%) | |
| Potassium, K | 116.0mg (-34.00mg, -22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 279.0ug (-21.00ug, -7.00%) | |
| Vitamin B-12 | 2.79ug (-0.21ug, -7.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.06mg, -6.94%) | |
| Niacin | 9.302mg (-0.70mg, -6.98%) | |
| Vitamin B-6 | 0.93mg (-0.07mg, -7.00%) | |
| Folic acid | 163.0ug (-12.00ug, -6.86%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 1.16g (-1.34g, -53.60%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+87.00mg, +20.47%) | |
| Total Carbohydrates | 88.37g (+0.87g, +0.99%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 32.56g (-4.94g, -13.17%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.35g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-1.49mg, -8.28%) | |
| Potassium, K | 116.0mg (-34.00mg, -22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 279.0ug (-21.00ug, -7.00%) | |
| Vitamin B-12 | 2.79ug (-0.21ug, -7.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.06mg, -6.94%) | |
| Niacin | 9.302mg (-0.70mg, -6.98%) | |
| Vitamin B-6 | 0.93mg (-0.07mg, -7.00%) | |
| Folic acid | 163.0ug (-12.00ug, -6.86%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 1.16g (-1.34g, -53.60%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+87.00mg, +20.47%) | |
| Total Carbohydrates | 88.37g (+0.87g, +0.99%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 32.56g (-4.94g, -13.17%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.35g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-1.49mg, -8.28%) | |
| Potassium, K | 116.0mg (-34.00mg, -22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 279.0ug (-21.00ug, -7.00%) | |
| Vitamin B-12 | 2.79ug (-0.21ug, -7.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.06mg, -6.94%) | |
| Niacin | 9.302mg (-0.70mg, -6.98%) | |
| Vitamin B-6 | 0.93mg (-0.07mg, -7.00%) | |
| Folic acid | 163.0ug (-12.00ug, -6.86%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+75.00mg, +17.65%) | |
| Total Carbohydrates | 86.84g (-0.66g, -0.75%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 34.21g (-3.29g, -8.77%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.58mg (-1.42mg, -7.89%) | |
| Potassium, K | 105.0mg (-45.00mg, -30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 263.0ug (-37.00ug, -12.33%) | |
| Vitamin B-12 | 2.37ug (-0.63ug, -21.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.671mg (-0.18mg, -21.06%) | |
| Niacin | 7.895mg (-2.11mg, -21.05%) | |
| Vitamin B-6 | 0.789mg (-0.21mg, -21.10%) | |
| Folic acid | 158.0ug (-17.00ug, -9.71%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Natural Flavor, Soluble Corn Fiber, Calcium Carbonate, Blue 1, Red 40, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||