Clif Chocolateolate Chip Protein Bars, Chocolateolate Chip by Clif Bar And Company: Similar Foods
- Product:
- Chocolateolate Chip Protein Bars, Chocolateolate Chip
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508153/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal | |
| Total Fat | 11.76g | |
| Saturated Fat | 7.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 441.0mg | |
| Total Carbohydrates | 42.65g | |
| Dietary Fiber | 4.4g | |
| Sugars | 30.88g | |
| Sugars, added | N/A | |
| Protein | 29.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU | |
| Vitamin C, total ascorbic acid | 44.1mg | |
| Calcium, Ca | 441.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Fiber, insoluble | 1.0g | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.375mg | |
| Niacin | 4.412mg | |
| Vitamin B-6 | 0.735mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Natural Flavors, Cocoa++, Organic Soy Butter, Vegetable Glycerin, Organic Sunflower Oil, Inulin (chicory Extract), Organic Rolled Oats, Organic Soy Protein Concentrate, Unsweetened Chocolate, Organic Oat Fiber, Rice Starch, Sea Salt, Organic Cocoa Butter, Soy Lecithin, Vanilla Extract, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+15.00kcal, +3.78%) | |
| Total Fat | 14.71g (+2.95g, +25.09%) | |
| Saturated Fat | 7.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+15.00mg, +3.40%) | |
| Total Carbohydrates | 41.18g (-1.47g, -3.45%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 29.41g (-1.47g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 44.1mg (=) | |
| Calcium, Ca | 441.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 279.0mg (+14.00mg, +5.28%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Fiber, insoluble | 3.0g (+2.00g, +200.00%) | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 2.941mg (+1.47mg, +99.93%) | |
| Vitamin B-12 | 1.32ug (=) | |
| Carbohydrate, other | 7.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.735mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Hazelnuts, Palm Kernel Oil, Organic Oat Fiber, Cocoa++, Organic Sunflower Oil, Organic Soy Protein Concentrate, Glycerine, Natural Flavors, Organic Rolled Oats, Rice Starch, Sea Salt, Inulin Powder, Soy Lecithin, Organic Vanilla Extract, Calcium Carbonate, Organic Almonds, And Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2) Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+15.00kcal, +3.78%) | |
| Total Fat | 14.71g (+2.95g, +25.09%) | |
| Saturated Fat | 7.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+30.00mg, +6.80%) | |
| Total Carbohydrates | 42.65g (=) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 44.1mg (=) | |
| Calcium, Ca | 441.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 206.0mg (-59.00mg, -22.26%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Carbohydrate, other | 7.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.735mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavors, Organic Soy Flour, Vegetable Glycerin, Inulin (chicory Extract), Organic Peanut Flour, Rice Starch, Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Soy Lecithin, Organic Vanilla Extract, Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (=) | |
| Total Fat | 13.24g (+1.48g, +12.59%) | |
| Saturated Fat | 8.82g (+1.47g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-147.00mg, -33.33%) | |
| Total Carbohydrates | 42.65g (=) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 29.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 44.1mg (=) | |
| Calcium, Ca | 441.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 294.0mg (+29.00mg, +10.94%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Fiber, insoluble | 3.0g (+2.00g, +200.00%) | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Carbohydrate, other | 9.0g (+2.00g, +28.57%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.735mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa++, Unsweetened Chocolate++, Organic Soy Protein Concentrate, Vegetable Glycerine, Natural Flavors, Organic Sunflower Oil, Organic Rolled Oats, Organic Almonds, Rice Starch, Cocoa Butter++, Inulin (chicory Extract), Soy Lecithin, Organic Oat Fiber, Calcium Carbonate, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-29.00kcal, -7.30%) | |
| Total Fat | 10.29g (-1.47g, -12.50%) | |
| Saturated Fat | 2.94g (-4.41g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-132.00mg, -29.93%) | |
| Total Carbohydrates | 54.41g (+11.76g, +27.57%) | |
| Dietary Fiber | 5.9g (+1.50g, +34.09%) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-16.17g, -54.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (+35.30mg, +80.05%) | |
| Calcium, Ca | 368.0mg (-73.00mg, -16.55%) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | 309.0mg (+44.00mg, +16.60%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg | |
| Phosphorus, P | 147.0mg | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug | |
| Vitamin B-6 | 0.588mg (-0.15mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavor, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferric Orthophosphate (iron), Zinc Citrate, Biotin Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+13.00kcal, +3.27%) | |
| Total Fat | 10.26g (-1.50g, -12.76%) | |
| Saturated Fat | 5.13g (-2.22g, -30.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+46.00mg, +10.43%) | |
| Total Carbohydrates | 25.64g (-17.01g, -39.88%) | |
| Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
| Sugars | 2.56g (-28.32g, -91.71%) | |
| Sugars, added | N/A | |
| Protein | 51.28g (+21.87g, +74.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2051.0IU (-155.00IU, -7.03%) | |
| Vitamin C, total ascorbic acid | 28.2mg (-15.90mg, -36.05%) | |
| Calcium, Ca | 538.0mg (+97.00mg, +22.00%) | |
| Iron, Fe | 10.26mg (+10.26mg) | |
| Potassium, K | 282.0mg (+17.00mg, +6.42%) | |
| Vitamin D, IU | 0.0IU (-59.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 30.8ug | |
| Ingredients | ||
|---|---|---|
Pea Protein, Sunflower Oil Powder, Oatmilk Powder, Acacia Gum, Natural Flavors, Vegetable Juice Powder (for Color), Spinach Powder, Stevia Leaf Extract, Guar Gum, Strawberry Powder, Fruit Juice Powder (for Color), Xanthan Gum, Lemon Powder, Citric Acid, Acerola Cherry Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-15.00kcal, -3.78%) | |
| Total Fat | 10.29g (-1.47g, -12.50%) | |
| Saturated Fat | 2.94g (-4.41g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-88.00mg, -19.95%) | |
| Total Carbohydrates | 60.29g (+17.64g, +41.36%) | |
| Dietary Fiber | 5.9g (+1.50g, +34.09%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-16.17g, -54.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (+35.30mg, +80.05%) | |
| Calcium, Ca | 368.0mg (-73.00mg, -16.55%) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | 265.0mg (=) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg | |
| Fiber, insoluble | 3.0g (+2.00g, +200.00%) | |
| Phosphorus, P | 147.0mg | |
| Folate, total | 118.0ug | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug | |
| Vitamin B-6 | 0.588mg (-0.15mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+8.00kcal, +2.02%) | |
| Total Fat | 10.81g (-0.95g, -8.08%) | |
| Saturated Fat | 5.41g (-1.94g, -26.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+100.00mg, +22.68%) | |
| Total Carbohydrates | 24.32g (-18.33g, -42.98%) | |
| Dietary Fiber | 5.4g (+1.00g, +22.73%) | |
| Sugars | 2.7g (-28.18g, -91.26%) | |
| Sugars, added | N/A | |
| Protein | 54.05g (+24.64g, +83.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2162.0IU (-44.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 568.0mg (+127.00mg, +28.80%) | |
| Iron, Fe | 11.62mg (+11.62mg) | |
| Potassium, K | 351.0mg (+86.00mg, +32.45%) | |
| Vitamin D, IU | 0.0IU (-59.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 67.6ug | |
| Ingredients | ||
|---|---|---|
Pea Protein, Sunflower Oil Powder, Acacia Gum, Oatmilk Powder, Natural Flavors, Kale Powder, Spinach Powder, Stevia Leaf Extract, Spirulina Powder (for Color), Guar Gum, Mango Powder, Lemon Powder, Xanthan Gum, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+15.00kcal, +3.78%) | |
| Total Fat | 14.71g (+2.95g, +25.09%) | |
| Saturated Fat | 7.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+30.00mg, +6.80%) | |
| Total Carbohydrates | 41.18g (-1.47g, -3.45%) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 29.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 44.1mg (=) | |
| Calcium, Ca | 515.0mg (+74.00mg, +16.78%) | |
| Iron, Fe | 3.97mg (+3.97mg) | |
| Potassium, K | 265.0mg (=) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+30.00mg, +34.09%) | |
| Fiber, insoluble | 3.0g (+2.00g, +200.00%) | |
| Phosphorus, P | 221.0mg | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.735mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+15.00kcal, +3.78%) | |
| Total Fat | 14.71g (+2.95g, +25.09%) | |
| Saturated Fat | 7.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+30.00mg, +6.80%) | |
| Total Carbohydrates | 41.18g (-1.47g, -3.45%) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 29.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 44.1mg (=) | |
| Calcium, Ca | 515.0mg (+74.00mg, +16.78%) | |
| Iron, Fe | 3.97mg (+3.97mg) | |
| Potassium, K | 265.0mg (=) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+30.00mg, +34.09%) | |
| Fiber, insoluble | 3.0g (+2.00g, +200.00%) | |
| Phosphorus, P | 221.0mg | |
| Iodine, I | 22.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.735mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-29.00kcal, -7.30%) | |
| Total Fat | 8.82g (-2.94g, -25.00%) | |
| Saturated Fat | 1.47g (-5.88g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-88.00mg, -19.95%) | |
| Total Carbohydrates | 60.29g (+17.64g, +41.36%) | |
| Dietary Fiber | 5.9g (+1.50g, +34.09%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-13.23g, -44.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (+35.30mg, +80.05%) | |
| Calcium, Ca | 368.0mg (-73.00mg, -16.55%) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | 353.0mg (+88.00mg, +33.21%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg | |
| Fiber, insoluble | 3.0g (+2.00g, +200.00%) | |
| Phosphorus, P | 147.0mg | |
| Folate, total | 118.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg | |
| Carbohydrate, other | 24.0g (+17.00g, +242.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.588mg (-0.15mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter (organic Peanuts, Salt), Peanut Flour, Peanuts, Clifcrunch (apple Fiber, Organic Oat Fiber, Inulin [chicory Extract], Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Natural Flavors, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-25.00kcal, -6.30%) | |
| Total Fat | 4.65g (-7.11g, -60.46%) | |
| Saturated Fat | 0.0g (-7.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+71.00mg, +16.10%) | |
| Total Carbohydrates | 74.42g (+31.77g, +74.49%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 25.58g (-5.30g, -17.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-20.11g, -68.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+120.00IU, +5.44%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-139.00mg, -31.52%) | |
| Iron, Fe | N/A | |
| Potassium, K | 302.0mg (+37.00mg, +13.96%) | |
| Vitamin D, IU | 0.0IU (-59.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+5.00mg, +5.68%) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.42mg, +110.93%) | |
| Niacin | 9.302mg (+4.89mg, +110.83%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.19mg, +26.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-19.00kcal, -4.79%) | |
| Total Fat | 8.89g (-2.87g, -24.40%) | |
| Saturated Fat | 6.67g (-0.68g, -9.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+70.00mg, +15.87%) | |
| Total Carbohydrates | 37.78g (-4.87g, -11.42%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 13.33g (-17.55g, -56.83%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+10.59g, +36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+16.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-17.40mg, -39.46%) | |
| Calcium, Ca | 444.0mg (+3.00mg, +0.68%) | |
| Iron, Fe | 14.0mg (+14.00mg) | |
| Potassium, K | 400.0mg (+135.00mg, +50.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-35.00mg, -39.77%) | |
| Copper, Cu | 1.333mg | |
| Folate, total | 178.0ug | |
| Iodine, I | 67.0ug (+45.00ug, +204.55%) | |
| Pantothenic acid | 2.222mg (+0.75mg, +51.05%) | |
| Vitamin B-12 | 2.67ug (+1.35ug, +102.27%) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.67mg | |
| Riboflavin | 0.756mg (+0.38mg, +101.60%) | |
| Niacin | 8.889mg (+4.48mg, +101.47%) | |
| Vitamin B-6 | 0.889mg (+0.15mg, +20.95%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Gelatin, Sugar, Cocoa (processed With Alkali), Water, Palm Kernel And Palm Oil, Corn Syrup, Natural Flavors, Soy Lecithin (an Emulsifier), Tricalcium Phosphate, Tapioca Starch, Canola Oil, Salt, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Whole Milk Solids, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-19.00kcal, -4.79%) | |
| Total Fat | 8.89g (-2.87g, -24.40%) | |
| Saturated Fat | 6.67g (-0.68g, -9.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+70.00mg, +15.87%) | |
| Total Carbohydrates | 37.78g (-4.87g, -11.42%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 13.33g (-17.55g, -56.83%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+10.59g, +36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+16.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-17.40mg, -39.46%) | |
| Calcium, Ca | 444.0mg (+3.00mg, +0.68%) | |
| Iron, Fe | 14.0mg (+14.00mg) | |
| Potassium, K | 400.0mg (+135.00mg, +50.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-35.00mg, -39.77%) | |
| Copper, Cu | 1.333mg | |
| Folate, total | 178.0ug | |
| Iodine, I | 67.0ug (+45.00ug, +204.55%) | |
| Pantothenic acid | 2.222mg (+0.75mg, +51.05%) | |
| Vitamin B-12 | 2.67ug (+1.35ug, +102.27%) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.67mg | |
| Riboflavin | 0.756mg (+0.38mg, +101.60%) | |
| Niacin | 8.889mg (+4.48mg, +101.47%) | |
| Vitamin B-6 | 0.889mg (+0.15mg, +20.95%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Gelatin, Sugar, Cocoa (processed With Alkali), Water, Palm Kernel And Palm Oil, Corn Syrup, Natural Flavors, Soy Lecithin (an Emulsifier), Tricalcium Phosphate, Tapioca Starch, Canola Oil, Salt, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Whole Milk Solids, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-19.00kcal, -4.79%) | |
| Total Fat | 8.89g (-2.87g, -24.40%) | |
| Saturated Fat | 6.67g (-0.68g, -9.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+70.00mg, +15.87%) | |
| Total Carbohydrates | 37.78g (-4.87g, -11.42%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 13.33g (-17.55g, -56.83%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+10.59g, +36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+16.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-17.40mg, -39.46%) | |
| Calcium, Ca | 444.0mg (+3.00mg, +0.68%) | |
| Iron, Fe | 14.0mg (+14.00mg) | |
| Potassium, K | 400.0mg (+135.00mg, +50.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-35.00mg, -39.77%) | |
| Copper, Cu | 1.333mg | |
| Folate, total | 178.0ug | |
| Iodine, I | 67.0ug (+45.00ug, +204.55%) | |
| Pantothenic acid | 2.222mg (+0.75mg, +51.05%) | |
| Vitamin B-12 | 2.67ug (+1.35ug, +102.27%) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.67mg | |
| Riboflavin | 0.756mg (+0.38mg, +101.60%) | |
| Niacin | 8.889mg (+4.48mg, +101.47%) | |
| Vitamin B-6 | 0.889mg (+0.15mg, +20.95%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Gelatin, Sugar, Cocoa (processed With Alkali), Water, Palm Kernel And Palm Oil, Corn Syrup, Natural Flavors, Soy Lecithin (an Emulsifier), Tricalcium Phosphate, Tapioca Starch, Canola Oil, Salt, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Whole Milk Solids, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-44.00kcal, -11.08%) | |
| Total Fat | 8.82g (-2.94g, -25.00%) | |
| Saturated Fat | 1.47g (-5.88g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-176.00mg, -39.91%) | |
| Total Carbohydrates | 61.76g (+19.11g, +44.81%) | |
| Dietary Fiber | 8.8g (+4.40g, +100.00%) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-16.17g, -54.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (+35.30mg, +80.05%) | |
| Calcium, Ca | 368.0mg (-73.00mg, -16.55%) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | 294.0mg (+29.00mg, +10.94%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg | |
| Fiber, insoluble | 6.0g (+5.00g, +500.00%) | |
| Phosphorus, P | 147.0mg | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg | |
| Carbohydrate, other | 21.0g (+14.00g, +200.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.588mg (-0.15mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans], Organic Roasted Soybeans), Organic Rolled Oats, Organic Dried Apples, Dried Pears, Walnuts, Organic Apple Juice Concentrate, Organic Cane Syrup, Organic Oat Fiber, Organic Date Paste, Organic Almond Butter, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Organic Sunflower Oil, Inulin (chicory Extract), Natural Flavors, Organic Cinnamon, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit B9), Sodium Selenite Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Potassium Iodide | ||