Special K Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan by The Kellogg Company: Similar Foods
- Product:
- Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2243920/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 288.0mg | |
| Total Carbohydrates | 61.54g | |
| Dietary Fiber | 9.6g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 13.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU | |
| Vitamin C, total ascorbic acid | 23.1mg | |
| Calcium, Ca | 385.0mg | |
| Iron, Fe | 10.38mg | |
| Potassium, K | 327.0mg | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg | |
| Vitamin B-12 | 1.15ug | |
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.654mg | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.769mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+10.00kcal, +2.74%) | |
| Total Fat | 10.71g (+1.09g, +11.33%) | |
| Saturated Fat | 0.89g (-0.07g, -7.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+87.00mg, +30.21%) | |
| Total Carbohydrates | 64.29g (+2.75g, +4.47%) | |
| Dietary Fiber | 8.9g (-0.70g, -7.29%) | |
| Sugars | 28.57g (+5.49g, +23.79%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-4.53g, -33.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-69.00IU, -7.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.10mg, -100.00%) | |
| Calcium, Ca | 446.0mg (+61.00mg, +15.84%) | |
| Iron, Fe | 2.57mg (-7.81mg, -75.24%) | |
| Potassium, K | 375.0mg (+48.00mg, +14.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g (-2.13g, -44.28%) | |
| Fatty acids, total polyunsaturated | 5.36g (+1.51g, +39.22%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d Alpha Tocopherol Acetate), And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+28.00kcal, +7.67%) | |
| Total Fat | 8.93g (-0.69g, -7.17%) | |
| Saturated Fat | 0.89g (-0.07g, -7.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-100.00mg, -34.72%) | |
| Total Carbohydrates | 69.64g (+8.10g, +13.16%) | |
| Dietary Fiber | 8.9g (-0.70g, -7.29%) | |
| Sugars | 30.36g (+7.28g, +31.54%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.32g, -46.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-69.00IU, -7.17%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-12.40mg, -53.68%) | |
| Calcium, Ca | 446.0mg (+61.00mg, +15.84%) | |
| Iron, Fe | 1.93mg (-8.45mg, -81.41%) | |
| Potassium, K | 339.0mg (+12.00mg, +3.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+35.00kcal, +9.59%) | |
| Total Fat | 16.0g (+6.38g, +66.32%) | |
| Saturated Fat | 7.0g (+6.04g, +629.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-48.00mg, -16.67%) | |
| Total Carbohydrates | 48.0g (-13.54g, -22.00%) | |
| Dietary Fiber | 10.0g (+0.40g, +4.17%) | |
| Sugars | 4.0g (-19.08g, -82.67%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.54g, +78.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+38.00IU, +3.95%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-11.10mg, -48.05%) | |
| Calcium, Ca | 200.0mg (-185.00mg, -48.05%) | |
| Iron, Fe | 7.2mg (-3.18mg, -30.64%) | |
| Potassium, K | 270.0mg (-57.00mg, -17.43%) | |
| Vitamin D, IU | 80.0IU (-74.00IU, -48.05%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+5.00mg, +4.35%) | |
| Copper, Cu | 0.4mg | |
| Folate, total | 80.0ug | |
| Iodine, I | 30.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 1.2ug (+0.05ug, +4.35%) | |
| Total sugar alcohols | 18.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.34mg (-0.31mg, -48.01%) | |
| Niacin | 4.0mg (-3.69mg, -48.00%) | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg (-0.37mg, -47.98%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Chocolate Flavored Coating (fractionated Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Glycerine, Water, Almonds, Hydrolyzed Gelatin, Corn Syrup, Almond Butter (almonds), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Almond Meal (almonds), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Salt, Sucralose, Soy Lecithin, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+35.00kcal, +9.59%) | |
| Total Fat | 8.18g (-1.44g, -14.97%) | |
| Saturated Fat | 0.91g (-0.05g, -5.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+112.00mg, +38.89%) | |
| Total Carbohydrates | 72.73g (+11.19g, +18.18%) | |
| Dietary Fiber | 5.5g (-4.10g, -42.71%) | |
| Sugars | 29.09g (+6.01g, +26.04%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-0.73g, -5.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-53.00IU, -5.51%) | |
| Vitamin C, total ascorbic acid | 27.3mg (+4.20mg, +18.18%) | |
| Calcium, Ca | 364.0mg (-21.00mg, -5.45%) | |
| Iron, Fe | 11.45mg (+1.07mg, +10.31%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 73.0IU (-81.00IU, -52.60%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-57.00mg, -49.57%) | |
| Phosphorus, P | 182.0mg | |
| Vitamin B-12 | 2.73ug (+1.58ug, +137.39%) | |
| Fatty acids, total monounsaturated | 4.55g (-0.26g, -5.41%) | |
| Fatty acids, total polyunsaturated | 2.73g (-1.12g, -29.09%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.773mg (+0.12mg, +18.20%) | |
| Vitamin B-6 | 1.091mg (+0.32mg, +41.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness ), Sugar, Whole Grain Oats, Canola And Or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L Lysine, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+46.00kcal, +12.60%) | |
| Total Fat | 14.29g (+4.67g, +48.54%) | |
| Saturated Fat | 2.68g (+1.72g, +179.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+16.00mg, +5.56%) | |
| Total Carbohydrates | 58.93g (-2.61g, -4.24%) | |
| Dietary Fiber | 7.1g (-2.50g, -26.04%) | |
| Sugars | 25.0g (+1.92g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.96g, -7.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-69.00IU, -7.17%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-12.40mg, -53.68%) | |
| Calcium, Ca | 446.0mg (+61.00mg, +15.84%) | |
| Iron, Fe | 2.57mg (-7.81mg, -75.24%) | |
| Potassium, K | 464.0mg (+137.00mg, +41.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts And Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract) Soy Nuts, Less Than 2% Of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d Alpha Tocopherol Acetate) And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+35.00kcal, +9.59%) | |
| Total Fat | 15.56g (+5.94g, +61.75%) | |
| Saturated Fat | 8.89g (+7.93g, +826.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 311.0mg (+23.00mg, +7.99%) | |
| Total Carbohydrates | 46.67g (-14.87g, -24.16%) | |
| Dietary Fiber | 6.7g (-2.90g, -30.21%) | |
| Sugars | 28.89g (+5.81g, +25.17%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+13.21g, +98.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+149.00IU, +15.49%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+3.60mg, +15.58%) | |
| Calcium, Ca | 556.0mg (+171.00mg, +44.42%) | |
| Iron, Fe | 6.0mg (-4.38mg, -42.20%) | |
| Potassium, K | 289.0mg (-38.00mg, -11.62%) | |
| Vitamin D, IU | 133.0IU (-21.00IU, -13.64%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Vitamin B-12 | 2.67ug (+1.52ug, +132.17%) | |
| Carbohydrate, other | 11.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.28mg, -42.20%) | |
| Niacin | 4.444mg (-3.25mg, -42.23%) | |
| Vitamin B-6 | 0.889mg (+0.12mg, +15.60%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa++, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+35.00kcal, +9.59%) | |
| Total Fat | 15.56g (+5.94g, +61.75%) | |
| Saturated Fat | 8.89g (+7.93g, +826.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 311.0mg (+23.00mg, +7.99%) | |
| Total Carbohydrates | 46.67g (-14.87g, -24.16%) | |
| Dietary Fiber | 6.7g (-2.90g, -30.21%) | |
| Sugars | 26.67g (+3.59g, +15.55%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+13.21g, +98.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+149.00IU, +15.49%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+3.60mg, +15.58%) | |
| Calcium, Ca | 556.0mg (+171.00mg, +44.42%) | |
| Iron, Fe | 6.0mg (-4.38mg, -42.20%) | |
| Potassium, K | 289.0mg (-38.00mg, -11.62%) | |
| Vitamin D, IU | 133.0IU (-21.00IU, -13.64%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+1.52ug, +132.17%) | |
| Carbohydrate, other | 13.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.28mg, -42.20%) | |
| Niacin | 4.444mg (-3.25mg, -42.23%) | |
| Vitamin B-6 | 0.889mg (+0.12mg, +15.60%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolated, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin, (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid(vit C), Tocopheryl Acetate(vit E), Ferric Orthophosphate(iron), Beta Carotene(vit A), Niacinamide(vit B3), Folic Acid(vit B9), Cyanocobalamin(vit B12), Ergocalciferol(vit D2), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+13.00kcal, +3.56%) | |
| Total Fat | 11.11g (+1.49g, +15.49%) | |
| Saturated Fat | 5.56g (+4.60g, +479.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 356.0mg (+68.00mg, +23.61%) | |
| Total Carbohydrates | 48.89g (-12.65g, -20.56%) | |
| Dietary Fiber | 6.7g (-2.90g, -30.21%) | |
| Sugars | 33.33g (+10.25g, +44.41%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+13.21g, +98.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+149.00IU, +15.49%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+3.60mg, +15.58%) | |
| Calcium, Ca | 556.0mg (+171.00mg, +44.42%) | |
| Iron, Fe | 6.0mg (-4.38mg, -42.20%) | |
| Potassium, K | 233.0mg (-94.00mg, -28.75%) | |
| Vitamin D, IU | 133.0IU (-21.00IU, -13.64%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Vitamin B-12 | 2.67ug (+1.52ug, +132.17%) | |
| Carbohydrate, other | 9.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.28mg, -42.20%) | |
| Niacin | 4.444mg (-3.25mg, -42.23%) | |
| Vitamin B-6 | 0.889mg (+0.12mg, +15.60%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-24.00kcal, -6.58%) | |
| Total Fat | 7.95g (-1.67g, -17.36%) | |
| Saturated Fat | 1.14g (+0.18g, +18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (+19.00mg, +6.60%) | |
| Total Carbohydrates | 68.18g (+6.64g, +10.79%) | |
| Dietary Fiber | 6.8g (-2.80g, -29.17%) | |
| Sugars | 31.82g (+8.74g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-8.91g, -66.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+174.00IU, +18.09%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-67.00mg, -17.40%) | |
| Iron, Fe | 4.32mg (-6.06mg, -58.38%) | |
| Potassium, K | 250.0mg (-77.00mg, -23.55%) | |
| Vitamin D, IU | 0.0IU (-154.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg | |
| Riboflavin | 0.386mg (-0.27mg, -40.98%) | |
| Niacin | 4.545mg (-3.15mg, -40.91%) | |
| Vitamin B-6 | 0.455mg (-0.31mg, -40.83%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Blueberry Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Cellulose, Sodium Alginate, Potassium Bicarbonate, Citric Acid, Sodium Citrate, Mono And Diglycerides, Vegetable Juice For Color, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Malic Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Apple Juice Concentrate, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-24.00kcal, -6.58%) | |
| Total Fat | 7.95g (-1.67g, -17.36%) | |
| Saturated Fat | 1.14g (+0.18g, +18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (+19.00mg, +6.60%) | |
| Total Carbohydrates | 68.18g (+6.64g, +10.79%) | |
| Dietary Fiber | 6.8g (-2.80g, -29.17%) | |
| Sugars | 31.82g (+8.74g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-8.91g, -66.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+174.00IU, +18.09%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-67.00mg, -17.40%) | |
| Iron, Fe | 4.32mg (-6.06mg, -58.38%) | |
| Potassium, K | 250.0mg (-77.00mg, -23.55%) | |
| Vitamin D, IU | 0.0IU (-154.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg | |
| Riboflavin | 0.386mg (-0.27mg, -40.98%) | |
| Niacin | 4.545mg (-3.15mg, -40.91%) | |
| Vitamin B-6 | 0.455mg (-0.31mg, -40.83%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Whole Grain Oats, Corn Syrup, Soybean Oil, Sugar, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Apple Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Modified Food Starch, Cellulose, Sodium Alginate, Cinnamon, Natural Flavors, Potassium Bicarbonate, Malic Acid, Sodium Citrate, Mono And Diglycerides, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Citric Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-24.00kcal, -6.58%) | |
| Total Fat | 7.95g (-1.67g, -17.36%) | |
| Saturated Fat | 1.14g (+0.18g, +18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+53.00mg, +18.40%) | |
| Total Carbohydrates | 68.18g (+6.64g, +10.79%) | |
| Dietary Fiber | 6.8g (-2.80g, -29.17%) | |
| Sugars | 31.82g (+8.74g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-8.91g, -66.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+174.00IU, +18.09%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-67.00mg, -17.40%) | |
| Iron, Fe | 4.32mg (-6.06mg, -58.38%) | |
| Potassium, K | 250.0mg (-77.00mg, -23.55%) | |
| Vitamin D, IU | 0.0IU (-154.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg | |
| Riboflavin | 0.386mg (-0.27mg, -40.98%) | |
| Niacin | 4.545mg (-3.15mg, -40.91%) | |
| Vitamin B-6 | 0.455mg (-0.31mg, -40.83%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+15.00kcal, +4.11%) | |
| Total Fat | 12.0g (+2.38g, +24.74%) | |
| Saturated Fat | 6.0g (+5.04g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-18.00mg, -6.25%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 10.0g (+0.40g, +4.17%) | |
| Sugars | 8.0g (-15.08g, -65.34%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.54g, +78.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+38.00IU, +3.95%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-11.10mg, -48.05%) | |
| Calcium, Ca | 160.0mg (-225.00mg, -58.44%) | |
| Iron, Fe | 7.2mg (-3.18mg, -30.64%) | |
| Potassium, K | 190.0mg (-137.00mg, -41.90%) | |
| Vitamin D, IU | 80.0IU (-74.00IU, -48.05%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-35.00mg, -30.43%) | |
| Copper, Cu | 0.4mg | |
| Folate, total | 80.0ug | |
| Iodine, I | 30.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 1.2ug (+0.05ug, +4.35%) | |
| Total sugar alcohols | 18.0g | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.34mg (-0.31mg, -48.01%) | |
| Niacin | 4.0mg (-3.69mg, -48.00%) | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg (-0.37mg, -47.98%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+15.00kcal, +4.11%) | |
| Total Fat | 12.0g (+2.38g, +24.74%) | |
| Saturated Fat | 6.0g (+5.04g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-18.00mg, -6.25%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 10.0g (+0.40g, +4.17%) | |
| Sugars | 8.0g (-15.08g, -65.34%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.54g, +78.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+38.00IU, +3.95%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-11.10mg, -48.05%) | |
| Calcium, Ca | 160.0mg (-225.00mg, -58.44%) | |
| Iron, Fe | 7.2mg (-3.18mg, -30.64%) | |
| Potassium, K | 190.0mg (-137.00mg, -41.90%) | |
| Vitamin D, IU | 80.0IU (-74.00IU, -48.05%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-35.00mg, -30.43%) | |
| Copper, Cu | 0.4mg | |
| Folate, total | 80.0ug | |
| Iodine, I | 30.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 1.2ug (+0.05ug, +4.35%) | |
| Total sugar alcohols | 18.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.34mg (-0.31mg, -48.01%) | |
| Niacin | 4.0mg (-3.69mg, -48.00%) | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg (-0.37mg, -47.98%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+15.00kcal, +4.11%) | |
| Total Fat | 12.0g (+2.38g, +24.74%) | |
| Saturated Fat | 6.0g (+5.04g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-18.00mg, -6.25%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 10.0g (+0.40g, +4.17%) | |
| Sugars | 8.0g (-15.08g, -65.34%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.54g, +78.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+38.00IU, +3.95%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-11.10mg, -48.05%) | |
| Calcium, Ca | 160.0mg (-225.00mg, -58.44%) | |
| Iron, Fe | 7.2mg (-3.18mg, -30.64%) | |
| Potassium, K | 190.0mg (-137.00mg, -41.90%) | |
| Vitamin D, IU | 80.0IU (-74.00IU, -48.05%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-35.00mg, -30.43%) | |
| Copper, Cu | 0.4mg | |
| Folate, total | 80.0ug | |
| Iodine, I | 30.0ug | |
| Pantothenic acid | 2.0mg | |
| Vitamin B-12 | 1.2ug (+0.05ug, +4.35%) | |
| Total sugar alcohols | 18.0g | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.34mg (-0.31mg, -48.01%) | |
| Niacin | 4.0mg (-3.69mg, -48.00%) | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg (-0.37mg, -47.98%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+12.00kcal, +3.29%) | |
| Total Fat | 3.62g (-6.00g, -62.37%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 391.0mg (+103.00mg, +35.76%) | |
| Total Carbohydrates | 73.91g (+12.37g, +20.10%) | |
| Dietary Fiber | 2.9g (-6.70g, -69.79%) | |
| Sugars | 28.99g (+5.91g, +25.61%) | |
| Sugars, added | N/A | |
| Protein | 14.49g (+1.03g, +7.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1087.0IU (+125.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 290.0mg (-95.00mg, -24.68%) | |
| Iron, Fe | 9.13mg (-1.25mg, -12.04%) | |
| Potassium, K | 507.0mg (+180.00mg, +55.05%) | |
| Vitamin D, IU | 58.0IU (-96.00IU, -62.34%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-57.00mg, -49.57%) | |
| Folate, total | 72.0ug | |
| Pantothenic acid | 2.174mg | |
| Vitamin B-12 | 3.04ug (+1.89ug, +164.35%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.43mg | |
| Riboflavin | 0.739mg (+0.09mg, +13.00%) | |
| Niacin | 4.348mg (-3.34mg, -43.47%) | |
| Folic acid | 36.0ug | |
| Ingredients | ||
|---|---|---|
Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Cinnamon, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||