Luna High Protein Bar, Berry Greek Yogurt by Clif Bar And Company: Similar Foods
- Product:
- High Protein Bar, Berry Greek Yogurt
- Brand:
- Luna
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 6.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 9.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 6.67g (+1.11g, +19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 189.0mg (-44.00mg, -18.88%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 7.0g (-2.00g, -22.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Topioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate , Vitamin & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 6.67g (+1.11g, +19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 189.0mg (-44.00mg, -18.88%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 7.0g (-2.00g, -22.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Tapioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 15.56g (+4.45g, +40.05%) | |
| Saturated Fat | 8.89g (+3.33g, +59.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 311.0mg (-45.00mg, -12.64%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 28.89g (-4.44g, -13.32%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 289.0mg (+56.00mg, +24.03%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (+2.00g) | |
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 11.0g (+2.00g, +22.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa++, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 15.56g (+4.45g, +40.05%) | |
| Saturated Fat | 8.89g (+3.33g, +59.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 311.0mg (-45.00mg, -12.64%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 289.0mg (+56.00mg, +24.03%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 13.0g (+4.00g, +44.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolated, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin, (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid(vit C), Tocopheryl Acetate(vit E), Ferric Orthophosphate(iron), Beta Carotene(vit A), Niacinamide(vit B3), Folic Acid(vit B9), Cyanocobalamin(vit B12), Ergocalciferol(vit D2), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 7.78g (+2.22g, +39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 556.0mg (+200.00mg, +56.18%) | |
| Total Carbohydrates | 44.44g (-4.45g, -9.10%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 28.89g (-4.44g, -13.32%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 333.0mg (+100.00mg, +42.92%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 9.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
: Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin(chicory Extract), Cocoa, Natural Flavors, Macadamia Nut Butter, Whey Protein Concentrate, Dried Cane Syrup, Organic Alkalized Cocoa, Organic Rice Flour, Unsweetened Chocolate, Water, Salt, Soy Lecithin, Cocoa Butter, Organic Vanilla Extract, Alkalized Cocoa, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 7.78g (+2.22g, +39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 556.0mg (+200.00mg, +56.18%) | |
| Total Carbohydrates | 44.44g (-4.45g, -9.10%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 28.89g (-4.44g, -13.32%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 333.0mg (+100.00mg, +42.92%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (+2.00g) | |
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 9.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Cocoa, Natural Flavors, Macadamia Nut Butter, Whey Protein Concentrate, Dried Cane Syrup, Organic Alkalized Cocoa, Organic Rice Flour, Unsweetened Chocolate, Water, Salt, Soy Lecithin, Cocoa Butter, Organic Vanilla Extract, Alkalized Cocoa, Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 9.3g (-1.81g, -16.29%) | |
| Saturated Fat | 2.33g (-3.23g, -58.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 291.0mg (-65.00mg, -18.26%) | |
| Total Carbohydrates | 72.09g (+23.20g, +47.45%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 34.88g (+1.55g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-22.02g, -82.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+52.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-207.00mg, -37.23%) | |
| Iron, Fe | 4.65mg (-1.35mg, -22.50%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.49mg | |
| Riboflavin | 0.395mg (+0.02mg, +4.50%) | |
| Niacin | 4.651mg (+0.21mg, +4.66%) | |
| Vitamin B-6 | 0.465mg (-0.42mg, -47.69%) | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Strawberry Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Vegetable Juice For Color, Cornstarch, Cellulose Gel, Natural Flavors, Citric Acid, Sodium Citrate, Cellulose Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 9.3g (-1.81g, -16.29%) | |
| Saturated Fat | 2.33g (-3.23g, -58.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 291.0mg (-65.00mg, -18.26%) | |
| Total Carbohydrates | 72.09g (+23.20g, +47.45%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 32.56g (-0.77g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+52.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-207.00mg, -37.23%) | |
| Iron, Fe | 4.65mg (-1.35mg, -22.50%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.49mg | |
| Riboflavin | 0.395mg (+0.02mg, +4.50%) | |
| Niacin | 4.651mg (+0.21mg, +4.66%) | |
| Vitamin B-6 | 0.465mg (-0.42mg, -47.69%) | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt , Cellulose, Natural Flavors, Potassium Bicarbonate, Cinnamon, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Apple Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Cellulose Gel, Sodium Citrate, Cellulose Gum, Cinnamon, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 5.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 48.89g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 267.0ug | |
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 9.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 6.67g (+1.11g, +19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 189.0mg (-44.00mg, -18.88%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 267.0ug | |
| Vitamin B-12 | 2.67ug (=) | |
| Carbohydrate, other | 7.0g (-2.00g, -22.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (=) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Tapioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-14.00kcal, -3.70%) | |
| Total Fat | 10.61g (-0.50g, -4.50%) | |
| Saturated Fat | 1.52g (-4.04g, -72.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 303.0mg (-53.00mg, -14.89%) | |
| Total Carbohydrates | 63.64g (+14.75g, +30.17%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 27.27g (-6.06g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-20.61g, -77.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1212.0IU (+101.00IU, +9.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 606.0mg (+50.00mg, +8.99%) | |
| Iron, Fe | 8.18mg (+2.18mg, +36.33%) | |
| Potassium, K | 333.0mg (+100.00mg, +42.92%) | |
| Vitamin D, IU | 121.0IU (-12.00IU, -9.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg | |
| Fiber, insoluble | 6.0g (+6.00g) | |
| Phosphorus, P | 121.0mg | |
| Carbohydrate, other | 30.0g (+21.00g, +233.33%) | |
| Zinc, Zn | 4.55mg | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic Sunflower Oil, Organic Fig Paste, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Puree Concentrate, Organic Dried Cane Syrup, Organic Spinach Powder, Organic Fruit And Vegetable Juice (for Color), Organic Cocoa Butter, Natural Flavors, Sea Salt, Baking Soda, Citric Acid, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-13.00kcal, -3.44%) | |
| Total Fat | 9.62g (-1.49g, -13.41%) | |
| Saturated Fat | 0.96g (-4.60g, -82.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 288.0mg (-68.00mg, -19.10%) | |
| Total Carbohydrates | 61.54g (+12.65g, +25.87%) | |
| Dietary Fiber | 9.6g (+2.90g, +43.28%) | |
| Sugars | 23.08g (-10.25g, -30.75%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (-13.21g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-149.00IU, -13.41%) | |
| Vitamin C, total ascorbic acid | 23.1mg (-3.60mg, -13.48%) | |
| Calcium, Ca | 385.0mg (-171.00mg, -30.76%) | |
| Iron, Fe | 10.38mg (+4.38mg, +73.00%) | |
| Potassium, K | 327.0mg (+94.00mg, +40.34%) | |
| Vitamin D, IU | 154.0IU (+21.00IU, +15.79%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg | |
| Vitamin B-12 | 1.15ug (-1.52ug, -56.93%) | |
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.654mg (+0.28mg, +73.02%) | |
| Niacin | 7.692mg (+3.25mg, +73.09%) | |
| Vitamin B-6 | 0.769mg (-0.12mg, -13.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-37.00kcal, -9.79%) | |
| Total Fat | 7.95g (-3.16g, -28.44%) | |
| Saturated Fat | 1.14g (-4.42g, -79.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 341.0mg (-15.00mg, -4.21%) | |
| Total Carbohydrates | 68.18g (+19.29g, +39.46%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 31.82g (-1.51g, -4.53%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-22.12g, -82.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+25.00IU, +2.25%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-238.00mg, -42.81%) | |
| Iron, Fe | 4.32mg (-1.68mg, -28.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.41mg | |
| Riboflavin | 0.386mg (+0.01mg, +2.12%) | |
| Niacin | 4.545mg (+0.10mg, +2.27%) | |
| Vitamin B-6 | 0.455mg (-0.43mg, -48.82%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-37.00kcal, -9.79%) | |
| Total Fat | 7.95g (-3.16g, -28.44%) | |
| Saturated Fat | 1.14g (-4.42g, -79.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 307.0mg (-49.00mg, -13.76%) | |
| Total Carbohydrates | 68.18g (+19.29g, +39.46%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 31.82g (-1.51g, -4.53%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-22.12g, -82.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+25.00IU, +2.25%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-238.00mg, -42.81%) | |
| Iron, Fe | 4.32mg (-1.68mg, -28.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.41mg | |
| Riboflavin | 0.386mg (+0.01mg, +2.12%) | |
| Niacin | 4.545mg (+0.10mg, +2.27%) | |
| Vitamin B-6 | 0.455mg (-0.43mg, -48.82%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Blueberry Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Cellulose, Sodium Alginate, Potassium Bicarbonate, Citric Acid, Sodium Citrate, Mono And Diglycerides, Vegetable Juice For Color, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Malic Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Apple Juice Concentrate, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-37.00kcal, -9.79%) | |
| Total Fat | 7.95g (-3.16g, -28.44%) | |
| Saturated Fat | 1.14g (-4.42g, -79.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 307.0mg (-49.00mg, -13.76%) | |
| Total Carbohydrates | 68.18g (+19.29g, +39.46%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 31.82g (-1.51g, -4.53%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-22.12g, -82.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+25.00IU, +2.25%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-238.00mg, -42.81%) | |
| Iron, Fe | 4.32mg (-1.68mg, -28.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.41mg | |
| Riboflavin | 0.386mg (+0.01mg, +2.12%) | |
| Niacin | 4.545mg (+0.10mg, +2.27%) | |
| Vitamin B-6 | 0.455mg (-0.43mg, -48.82%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Whole Grain Oats, Corn Syrup, Soybean Oil, Sugar, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Apple Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Modified Food Starch, Cellulose, Sodium Alginate, Cinnamon, Natural Flavors, Potassium Bicarbonate, Malic Acid, Sodium Citrate, Mono And Diglycerides, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Citric Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||