Post Honey Roasted Cereal, Honey Roasted by Post Consumer Brands, Llc: Similar Foods
- Product:
- Honey Roasted Cereal, Honey Roasted
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511648/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 3.62g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 73.91g | |
| Dietary Fiber | 2.9g | |
| Sugars | 28.99g | |
| Sugars, added | N/A | |
| Protein | 14.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1087.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 290.0mg | |
| Iron, Fe | 9.13mg | |
| Potassium, K | 507.0mg | |
| Vitamin D, IU | 58.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Folate, total | 72.0ug | |
| Pantothenic acid | 2.174mg | |
| Vitamin B-12 | 3.04ug | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.43mg | |
| Riboflavin | 0.739mg | |
| Niacin | 4.348mg | |
| Folic acid | 36.0ug | |
| Ingredients | ||
|---|---|---|
Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Cinnamon, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+34.00kcal, +9.02%) | |
| Total Fat | 14.29g (+10.67g, +294.75%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 304.0mg (-87.00mg, -22.25%) | |
| Total Carbohydrates | 58.93g (-14.98g, -20.27%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 25.0g (-3.99g, -13.76%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.99g, -13.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-194.00IU, -17.85%) | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 446.0mg (+156.00mg, +53.79%) | |
| Iron, Fe | 2.57mg (-6.56mg, -71.85%) | |
| Potassium, K | 464.0mg (-43.00mg, -8.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts And Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract) Soy Nuts, Less Than 2% Of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d Alpha Tocopherol Acetate) And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-36.00kcal, -9.55%) | |
| Total Fat | 7.95g (+4.33g, +119.61%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 341.0mg (-50.00mg, -12.79%) | |
| Total Carbohydrates | 68.18g (-5.73g, -7.75%) | |
| Dietary Fiber | 6.8g (+3.90g, +134.48%) | |
| Sugars | 31.82g (+2.83g, +9.76%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-9.94g, -68.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+49.00IU, +4.51%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (+28.00mg, +9.66%) | |
| Iron, Fe | 4.32mg (-4.81mg, -52.68%) | |
| Potassium, K | 250.0mg (-257.00mg, -50.69%) | |
| Vitamin D, IU | 0.0IU (-58.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg (-2.02mg, -37.20%) | |
| Riboflavin | 0.386mg (-0.35mg, -47.77%) | |
| Niacin | 4.545mg (+0.20mg, +4.53%) | |
| Vitamin B-6 | 0.455mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-12.00kcal, -3.18%) | |
| Total Fat | 9.62g (+6.00g, +165.75%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 288.0mg (-103.00mg, -26.34%) | |
| Total Carbohydrates | 61.54g (-12.37g, -16.74%) | |
| Dietary Fiber | 9.6g (+6.70g, +231.03%) | |
| Sugars | 23.08g (-5.91g, -20.39%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (-1.03g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-125.00IU, -11.50%) | |
| Vitamin C, total ascorbic acid | 23.1mg | |
| Calcium, Ca | 385.0mg (+95.00mg, +32.76%) | |
| Iron, Fe | 10.38mg (+1.25mg, +13.69%) | |
| Potassium, K | 327.0mg (-180.00mg, -35.50%) | |
| Vitamin D, IU | 154.0IU (+96.00IU, +165.52%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+57.00mg, +98.28%) | |
| Vitamin B-12 | 1.15ug (-1.89ug, -62.17%) | |
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.654mg (-0.09mg, -11.50%) | |
| Niacin | 7.692mg (+3.34mg, +76.91%) | |
| Vitamin B-6 | 0.769mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-36.00kcal, -9.55%) | |
| Total Fat | 7.95g (+4.33g, +119.61%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 307.0mg (-84.00mg, -21.48%) | |
| Total Carbohydrates | 68.18g (-5.73g, -7.75%) | |
| Dietary Fiber | 6.8g (+3.90g, +134.48%) | |
| Sugars | 31.82g (+2.83g, +9.76%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-9.94g, -68.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+49.00IU, +4.51%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (+28.00mg, +9.66%) | |
| Iron, Fe | 4.32mg (-4.81mg, -52.68%) | |
| Potassium, K | 250.0mg (-257.00mg, -50.69%) | |
| Vitamin D, IU | 0.0IU (-58.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg (-2.02mg, -37.20%) | |
| Riboflavin | 0.386mg (-0.35mg, -47.77%) | |
| Niacin | 4.545mg (+0.20mg, +4.53%) | |
| Vitamin B-6 | 0.455mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Blueberry Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Cellulose, Sodium Alginate, Potassium Bicarbonate, Citric Acid, Sodium Citrate, Mono And Diglycerides, Vegetable Juice For Color, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Malic Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Apple Juice Concentrate, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-36.00kcal, -9.55%) | |
| Total Fat | 7.95g (+4.33g, +119.61%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 307.0mg (-84.00mg, -21.48%) | |
| Total Carbohydrates | 68.18g (-5.73g, -7.75%) | |
| Dietary Fiber | 6.8g (+3.90g, +134.48%) | |
| Sugars | 31.82g (+2.83g, +9.76%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-9.94g, -68.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (+49.00IU, +4.51%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (+28.00mg, +9.66%) | |
| Iron, Fe | 4.32mg (-4.81mg, -52.68%) | |
| Potassium, K | 250.0mg (-257.00mg, -50.69%) | |
| Vitamin D, IU | 0.0IU (-58.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg (-2.02mg, -37.20%) | |
| Riboflavin | 0.386mg (-0.35mg, -47.77%) | |
| Niacin | 4.545mg (+0.20mg, +4.53%) | |
| Vitamin B-6 | 0.455mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Sugar, Whole Grain Oats, Corn Syrup, Soybean Oil, Sugar, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Apple Puree Concentrate, Dextrose, Fructose Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Modified Food Starch, Cellulose, Sodium Alginate, Cinnamon, Natural Flavors, Potassium Bicarbonate, Malic Acid, Sodium Citrate, Mono And Diglycerides, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Citric Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 10.71g (+7.09g, +195.86%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 375.0mg (-16.00mg, -4.09%) | |
| Total Carbohydrates | 64.29g (-9.62g, -13.02%) | |
| Dietary Fiber | 8.9g (+6.00g, +206.90%) | |
| Sugars | 28.57g (-0.42g, -1.45%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.56g, -38.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-194.00IU, -17.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 446.0mg (+156.00mg, +53.79%) | |
| Iron, Fe | 2.57mg (-6.56mg, -71.85%) | |
| Potassium, K | 375.0mg (-132.00mg, -26.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d Alpha Tocopherol Acetate), And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 9.3g (+5.68g, +156.91%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 291.0mg (-100.00mg, -25.58%) | |
| Total Carbohydrates | 72.09g (-1.82g, -2.46%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 34.88g (+5.89g, +20.32%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-9.84g, -67.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+76.00IU, +6.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (+59.00mg, +20.34%) | |
| Iron, Fe | 4.65mg (-4.48mg, -49.07%) | |
| Potassium, K | 233.0mg (-274.00mg, -54.04%) | |
| Vitamin D, IU | 0.0IU (-58.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 3.49mg (-1.94mg, -35.73%) | |
| Riboflavin | 0.395mg (-0.34mg, -46.55%) | |
| Niacin | 4.651mg (+0.30mg, +6.97%) | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Strawberry Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Vegetable Juice For Color, Cornstarch, Cellulose Gel, Natural Flavors, Citric Acid, Sodium Citrate, Cellulose Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 9.3g (+5.68g, +156.91%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 291.0mg (-100.00mg, -25.58%) | |
| Total Carbohydrates | 72.09g (-1.82g, -2.46%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 32.56g (+3.57g, +12.31%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+76.00IU, +6.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (+59.00mg, +20.34%) | |
| Iron, Fe | 4.65mg (-4.48mg, -49.07%) | |
| Potassium, K | 233.0mg (-274.00mg, -54.04%) | |
| Vitamin D, IU | 0.0IU (-58.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 3.49mg (-1.94mg, -35.73%) | |
| Riboflavin | 0.395mg (-0.34mg, -46.55%) | |
| Niacin | 4.651mg (+0.30mg, +6.97%) | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt , Cellulose, Natural Flavors, Potassium Bicarbonate, Cinnamon, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Apple Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Cellulose Gel, Sodium Citrate, Cellulose Gum, Cinnamon, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 8.04g (+4.42g, +122.10%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 268.0mg (-123.00mg, -31.46%) | |
| Total Carbohydrates | 53.57g (-20.34g, -27.52%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 30.36g (+1.37g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.51g, +72.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-194.00IU, -17.85%) | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 446.0mg (+156.00mg, +53.79%) | |
| Iron, Fe | 3.21mg (-5.92mg, -64.84%) | |
| Potassium, K | 661.0mg (+154.00mg, +30.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.232mg (+0.06mg, +2.67%) | |
| Vitamin B-12 | 2.68ug (-0.36ug, -11.84%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.759mg (+0.02mg, +2.71%) | |
| Niacin | 8.929mg (+4.58mg, +105.36%) | |
| Vitamin B-6 | 0.893mg | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein, Raisins, Invert Cane Syrup, Brown Rice Syrup, Soy Nuts, Date Paste, Soy Butter (organic Soybeans, Soy Oil, Sea Salt), Soy Protein Crisp Rice (isolated Soy Protein, Rice Flour, Malt Extract), Vegetable Glycerin Less Than 2% Of: Dried Unsulfured Unsweetened Coconut Rolled Oats, Barley Flakes, Baking Soda, Calcium Carbonate, Natural Flavor, Cinnamon, Soy Lecithin, Oat Fiber, Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopherol Acetate), Beta Carotene, Lemon Bioflavonoids, Niacinamide, Green Tea Extract, D Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Mononitrate), Chromium Picolinate, Biotin And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 8.18g (+4.56g, +125.97%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 72.73g (-1.18g, -1.60%) | |
| Dietary Fiber | 5.5g (+2.60g, +89.66%) | |
| Sugars | 29.09g (+0.10g, +0.34%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-1.76g, -12.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-178.00IU, -16.38%) | |
| Vitamin C, total ascorbic acid | 27.3mg | |
| Calcium, Ca | 364.0mg (+74.00mg, +25.52%) | |
| Iron, Fe | 11.45mg (+2.32mg, +25.41%) | |
| Potassium, K | 309.0mg (-198.00mg, -39.05%) | |
| Vitamin D, IU | 73.0IU (+15.00IU, +25.86%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg | |
| Vitamin B-12 | 2.73ug (-0.31ug, -10.20%) | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 8.18mg (+2.75mg, +50.64%) | |
| Riboflavin | 0.773mg (+0.03mg, +4.60%) | |
| Vitamin B-6 | 1.091mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness ), Sugar, Whole Grain Oats, Canola And Or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L Lysine, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 15.56g (+11.94g, +329.83%) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 311.0mg (-80.00mg, -20.46%) | |
| Total Carbohydrates | 46.67g (-27.24g, -36.86%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 28.89g (-0.10g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.18g, +84.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+24.00IU, +2.21%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg (+266.00mg, +91.72%) | |
| Iron, Fe | 6.0mg (-3.13mg, -34.28%) | |
| Potassium, K | 289.0mg (-218.00mg, -43.00%) | |
| Vitamin D, IU | 133.0IU (+75.00IU, +129.31%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Vitamin B-12 | 2.67ug (-0.37ug, -12.17%) | |
| Carbohydrate, other | 11.0g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.36mg, -48.85%) | |
| Niacin | 4.444mg (+0.10mg, +2.21%) | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa++, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 15.56g (+11.94g, +329.83%) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 311.0mg (-80.00mg, -20.46%) | |
| Total Carbohydrates | 46.67g (-27.24g, -36.86%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (-2.32g, -8.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.18g, +84.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+24.00IU, +2.21%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg (+266.00mg, +91.72%) | |
| Iron, Fe | 6.0mg (-3.13mg, -34.28%) | |
| Potassium, K | 289.0mg (-218.00mg, -43.00%) | |
| Vitamin D, IU | 133.0IU (+75.00IU, +129.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (-0.37ug, -12.17%) | |
| Carbohydrate, other | 13.0g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.36mg, -48.85%) | |
| Niacin | 4.444mg (+0.10mg, +2.21%) | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolated, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin, (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid(vit C), Tocopheryl Acetate(vit E), Ferric Orthophosphate(iron), Beta Carotene(vit A), Niacinamide(vit B3), Folic Acid(vit B9), Cyanocobalamin(vit B12), Ergocalciferol(vit D2), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 8.93g (+5.31g, +146.69%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 188.0mg (-203.00mg, -51.92%) | |
| Total Carbohydrates | 69.64g (-4.27g, -5.78%) | |
| Dietary Fiber | 8.9g (+6.00g, +206.90%) | |
| Sugars | 30.36g (+1.37g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.35g, -50.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-194.00IU, -17.85%) | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 446.0mg (+156.00mg, +53.79%) | |
| Iron, Fe | 1.93mg (-7.20mg, -78.86%) | |
| Potassium, K | 339.0mg (-168.00mg, -33.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 11.11g (+7.49g, +206.91%) | |
| Saturated Fat | 7.78g (+7.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 556.0mg (+165.00mg, +42.20%) | |
| Total Carbohydrates | 44.44g (-29.47g, -39.87%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 28.89g (-0.10g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.18g, +84.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+24.00IU, +2.21%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg (+266.00mg, +91.72%) | |
| Iron, Fe | 6.0mg (-3.13mg, -34.28%) | |
| Potassium, K | 333.0mg (-174.00mg, -34.32%) | |
| Vitamin D, IU | 133.0IU (+75.00IU, +129.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (-0.37ug, -12.17%) | |
| Carbohydrate, other | 9.0g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.36mg, -48.85%) | |
| Niacin | 4.444mg (+0.10mg, +2.21%) | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
: Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin(chicory Extract), Cocoa, Natural Flavors, Macadamia Nut Butter, Whey Protein Concentrate, Dried Cane Syrup, Organic Alkalized Cocoa, Organic Rice Flour, Unsweetened Chocolate, Water, Salt, Soy Lecithin, Cocoa Butter, Organic Vanilla Extract, Alkalized Cocoa, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 11.11g (+7.49g, +206.91%) | |
| Saturated Fat | 7.78g (+7.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 556.0mg (+165.00mg, +42.20%) | |
| Total Carbohydrates | 44.44g (-29.47g, -39.87%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 28.89g (-0.10g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.18g, +84.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+24.00IU, +2.21%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg (+266.00mg, +91.72%) | |
| Iron, Fe | 6.0mg (-3.13mg, -34.28%) | |
| Potassium, K | 333.0mg (-174.00mg, -34.32%) | |
| Vitamin D, IU | 133.0IU (+75.00IU, +129.31%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Vitamin B-12 | 2.67ug (-0.37ug, -12.17%) | |
| Carbohydrate, other | 9.0g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.36mg, -48.85%) | |
| Niacin | 4.444mg (+0.10mg, +2.21%) | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Cocoa, Natural Flavors, Macadamia Nut Butter, Whey Protein Concentrate, Dried Cane Syrup, Organic Alkalized Cocoa, Organic Rice Flour, Unsweetened Chocolate, Water, Salt, Soy Lecithin, Cocoa Butter, Organic Vanilla Extract, Alkalized Cocoa, Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||