Special K Chocolateolate Peanut Butter Protein Meal Bars, Chocolateolate; Peanut Butter by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Peanut Butter Protein Meal Bars, Chocolateolate; Peanut Butter
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657628/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 511.0mg | |
| Total Carbohydrates | 42.22g | |
| Dietary Fiber | 11.1g | |
| Sugars | 15.56g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 711.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 289.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (=) | |
| Total Carbohydrates | 42.22g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 15.56g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 711.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+37.00kcal, +8.77%) | |
| Total Fat | 16.17g (-3.83g, -19.15%) | |
| Saturated Fat | 1.82g (-8.18g, -81.80%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 399.0mg (-112.00mg, -21.92%) | |
| Total Carbohydrates | 70.3g (+28.08g, +66.51%) | |
| Dietary Fiber | 7.8g (-3.30g, -29.73%) | |
| Sugars | 21.81g (+6.25g, +40.17%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (-18.69g, -70.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 687.0mg (-24.00mg, -3.38%) | |
| Iron, Fe | 3.89mg (-6.11mg, -61.10%) | |
| Potassium, K | 275.0mg (-14.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+58.00kcal, +13.74%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 6.0g (-4.00g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-71.00mg, -13.89%) | |
| Total Carbohydrates | 68.0g (+25.78g, +61.06%) | |
| Dietary Fiber | 8.0g (-3.10g, -27.93%) | |
| Sugars | 28.0g (+12.44g, +79.95%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-18.67g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+89.00mg, +12.52%) | |
| Iron, Fe | 2.88mg (-7.12mg, -71.20%) | |
| Potassium, K | 320.0mg (+31.00mg, +10.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Roasted Peanuts, Honey, Calcium Carbonate (source Of Calcium), Wheat Starch, Malt Syrup (from Corn And Barley), Cocoa (processed With Alkali), Molasses, Salt, Corn Syrup Solids, Leavening (baking Soda And Or Calcium Phosphate), Hydrogenated Soybean And Or Rapeseed And Or Cottonseed Oil, Cornstarch, Peanut Oil, Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 14.77g (-5.23g, -26.15%) | |
| Saturated Fat | 6.7g (-3.30g, -33.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-35.00mg, -6.85%) | |
| Total Carbohydrates | 67.36g (+25.14g, +59.55%) | |
| Dietary Fiber | 2.8g (-8.30g, -74.77%) | |
| Sugars | 31.91g (+16.35g, +105.08%) | |
| Sugars, added | N/A | |
| Protein | 7.66g (-19.01g, -71.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 631.0mg (-80.00mg, -11.25%) | |
| Iron, Fe | 4.03mg (-5.97mg, -59.70%) | |
| Potassium, K | 214.0mg (-75.00mg, -25.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-4.00ug, -80.00%) | |
| Vitamin A | 0.0ug | |
| Folate, total | 67.0ug | |
| Vitamin B-12 | 0.5ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.142mg | |
| Vitamin B-6 | 0.333mg | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter [peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Vegetable Oil (palm Kernel, Palm And Or Canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch) Contains 2% Or Less Of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+18.00kcal, +4.27%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 6.0g (-4.00g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-131.00mg, -25.64%) | |
| Total Carbohydrates | 68.0g (+25.78g, +61.06%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 32.0g (+16.44g, +105.66%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-18.67g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+89.00mg, +12.52%) | |
| Iron, Fe | 2.88mg (-7.12mg, -71.20%) | |
| Potassium, K | 280.0mg (-9.00mg, -3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Calcium Carbonate (source Of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+18.00kcal, +4.27%) | |
| Total Fat | 15.6g (-4.40g, -22.00%) | |
| Saturated Fat | 6.0g (-4.00g, -40.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-131.00mg, -25.64%) | |
| Total Carbohydrates | 72.0g (+29.78g, +70.54%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 32.0g (+16.44g, +105.66%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-22.67g, -85.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+89.00mg, +12.52%) | |
| Iron, Fe | 2.88mg (-7.12mg, -71.20%) | |
| Potassium, K | 260.0mg (-29.00mg, -10.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+18.00kcal, +4.27%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 6.0g (-4.00g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-131.00mg, -25.64%) | |
| Total Carbohydrates | 72.0g (+29.78g, +70.54%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 32.0g (+16.44g, +105.66%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-22.67g, -85.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+89.00mg, +12.52%) | |
| Iron, Fe | 2.88mg (-7.12mg, -71.20%) | |
| Potassium, K | 260.0mg (-29.00mg, -10.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+18.00kcal, +4.27%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 6.0g (-4.00g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-131.00mg, -25.64%) | |
| Total Carbohydrates | 72.0g (+29.78g, +70.54%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 32.0g (+16.44g, +105.66%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-22.67g, -85.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+89.00mg, +12.52%) | |
| Iron, Fe | 2.88mg (-7.12mg, -71.20%) | |
| Potassium, K | 260.0mg (-29.00mg, -10.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-139.00kcal, -32.94%) | |
| Total Fat | 18.18g (-1.82g, -9.10%) | |
| Saturated Fat | 7.07g (-2.93g, -29.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (+76.00mg) | |
| Sodium | 465.0mg (-46.00mg, -9.00%) | |
| Total Carbohydrates | 3.03g (-39.19g, -92.82%) | |
| Dietary Fiber | 1.0g (-10.10g, -90.99%) | |
| Sugars | 1.01g (-14.55g, -93.51%) | |
| Sugars, added | N/A | |
| Protein | 25.25g (-1.42g, -5.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 687.0mg (-24.00mg, -3.38%) | |
| Iron, Fe | 0.3mg (-9.70mg, -97.00%) | |
| Potassium, K | 253.0mg (-36.00mg, -12.46%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Taco Shell (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Chicken Breast With Rib Meat, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Whey Protein Concentrate, Egg White, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chickpea Flour, Tomatillo, Water, Jalapeo Chili, Parsley, Salt, Yellow Onion, Garlic Powder, Paprika, Onion Powder, Cilantro, Xanthan Gum, Citric Acid Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+18.00kcal, +4.27%) | |
| Total Fat | 18.0g (-2.00g, -10.00%) | |
| Saturated Fat | 6.0g (-4.00g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-131.00mg, -25.64%) | |
| Total Carbohydrates | 72.0g (+29.78g, +70.54%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 28.0g (+12.44g, +79.95%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-22.67g, -85.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+89.00mg, +12.52%) | |
| Iron, Fe | 2.88mg (-7.12mg, -71.20%) | |
| Potassium, K | 220.0mg (-69.00mg, -23.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+7.00kcal, +1.66%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (+60.00mg, +11.74%) | |
| Total Carbohydrates | 71.43g (+29.21g, +69.19%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 0.0g (-15.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-26.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 857.0mg (+146.00mg, +20.53%) | |
| Iron, Fe | 25.71mg (+15.71mg, +157.10%) | |
| Potassium, K | 214.0mg (-75.00mg, -25.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Zinc, Zn | 32.14mg | |
| Vitamin E | 43.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Meal, Yellow Corn Meal, Cheddar Seasoning (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Natural Flavors, Citric Acid, Corn Oil), Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Natural Flavor, Mixed Tocopherols (for Freshness), Ferrous Fumarate, Di Alpha Tocopheryl Acetate (vitamin E), Zinc Oxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-110.00kcal, -26.07%) | |
| Total Fat | 4.69g (-15.31g, -76.55%) | |
| Saturated Fat | 3.12g (-6.88g, -68.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 531.0mg (+20.00mg, +3.91%) | |
| Total Carbohydrates | 21.88g (-20.34g, -48.18%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 3.12g (-12.44g, -79.95%) | |
| Sugars, added | N/A | |
| Protein | 62.5g (+35.83g, +134.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 844.0mg (+133.00mg, +18.71%) | |
| Iron, Fe | 2.81mg (-7.19mg, -71.90%) | |
| Potassium, K | 250.0mg (-39.00mg, -13.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Erythritol, Natural Flavors Contains Less Than 2% Of The Following: Coconut Oil, Cocoa Processed With Alkali, Soluble Corn Fiber, Cellulose Gum, Cocoa Butter, Xanthan Gum, Salt, Sunflower Lecithin, Sodium Caseinate, Sucralose, Silicon Dioxide, Steviol Glycosides (stevia), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-65.00kcal, -15.40%) | |
| Total Fat | 32.14g (+12.14g, +60.70%) | |
| Saturated Fat | 17.86g (+7.86g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 482.0mg (-29.00mg, -5.68%) | |
| Total Carbohydrates | 0.0g (-42.22g, -100.00%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 0.0g (-15.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-5.24g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 725.0mg (+14.00mg, +1.97%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 136.0mg (-153.00mg, -52.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-148.00kcal, -35.07%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 5.95g (-4.05g, -40.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 400.0mg (-111.00mg, -21.72%) | |
| Total Carbohydrates | 1.19g (-41.03g, -97.18%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 0.0g (-15.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.24g (-6.43g, -24.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 762.0mg (+51.00mg, +7.17%) | |
| Iron, Fe | 3.57mg (-6.43mg, -64.30%) | |
| Potassium, K | 310.0mg (+21.00mg, +7.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Sunflower Oil, Natural Lemon Essential Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-74.00kcal, -17.54%) | |
| Total Fat | 30.43g (+10.43g, +52.15%) | |
| Saturated Fat | 19.57g (+9.57g, +95.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 87.0mg (+87.00mg) | |
| Sodium | 457.0mg (-54.00mg, -10.57%) | |
| Total Carbohydrates | 0.0g (-42.22g, -100.00%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 0.0g (-15.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.74g (-4.93g, -18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 709.0mg (-2.00mg, -0.28%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 130.0mg (-159.00mg, -55.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color) | ||