Special K Chocolateolate Peanut Butter Protein Meal Bars, Chocolateolate; Peanut Butter by The Kellogg Company: Similar Foods

Product:
Chocolateolate Peanut Butter Protein Meal Bars, Chocolateolate; Peanut Butter
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat20.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 42.22g
Dietary Fiber 11.1g
Sugars 15.56g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg
Iron, Fe10.0mg
Potassium, K289.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 42.22g (=)
Dietary Fiber 11.1g (=)
Sugars 15.56g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K289.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (=)
Ingredients
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.82
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+37.00kcal, +8.77%)
Total Fat16.17g (-3.83g, -19.15%)
Saturated Fat 1.82g (-8.18g, -81.80%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 399.0mg (-112.00mg, -21.92%)
Total Carbohydrates 70.3g (+28.08g, +66.51%)
Dietary Fiber 7.8g (-3.30g, -29.73%)
Sugars 21.81g (+6.25g, +40.17%)
Sugars, added N/A
Protein 7.98g (-18.69g, -70.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca687.0mg (-24.00mg, -3.38%)
Iron, Fe3.89mg (-6.11mg, -61.10%)
Potassium, K275.0mg (-14.00mg, -4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.13
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+58.00kcal, +13.74%)
Total Fat20.0g (=)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-71.00mg, -13.89%)
Total Carbohydrates 68.0g (+25.78g, +61.06%)
Dietary Fiber 8.0g (-3.10g, -27.93%)
Sugars 28.0g (+12.44g, +79.95%)
Sugars, added N/A
Protein 8.0g (-18.67g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+89.00mg, +12.52%)
Iron, Fe2.88mg (-7.12mg, -71.20%)
Potassium, K320.0mg (+31.00mg, +10.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Roasted Peanuts, Honey, Calcium Carbonate (source Of Calcium), Wheat Starch, Malt Syrup (from Corn And Barley), Cocoa (processed With Alkali), Molasses, Salt, Corn Syrup Solids, Leavening (baking Soda And Or Calcium Phosphate), Hydrogenated Soybean And Or Rapeseed And Or Cottonseed Oil, Cornstarch, Peanut Oil, Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat14.77g (-5.23g, -26.15%)
Saturated Fat 6.7g (-3.30g, -33.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-35.00mg, -6.85%)
Total Carbohydrates 67.36g (+25.14g, +59.55%)
Dietary Fiber 2.8g (-8.30g, -74.77%)
Sugars 31.91g (+16.35g, +105.08%)
Sugars, added N/A
Protein 7.66g (-19.01g, -71.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca631.0mg (-80.00mg, -11.25%)
Iron, Fe4.03mg (-5.97mg, -59.70%)
Potassium, K214.0mg (-75.00mg, -25.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-4.00ug, -80.00%)
Vitamin A0.0ug
Folate, total67.0ug
Vitamin B-120.5ug
Thiamin0.0mg
Zinc, Zn2.5mg
Riboflavin0.142mg
Vitamin B-60.333mg
Folic acid34.0ug
Ingredients
Ingredients: Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter [peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Vegetable Oil (palm Kernel, Palm And Or Canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch) Contains 2% Or Less Of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+18.00kcal, +4.27%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-131.00mg, -25.64%)
Total Carbohydrates 68.0g (+25.78g, +61.06%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 32.0g (+16.44g, +105.66%)
Sugars, added N/A
Protein 8.0g (-18.67g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+89.00mg, +12.52%)
Iron, Fe2.88mg (-7.12mg, -71.20%)
Potassium, K280.0mg (-9.00mg, -3.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Calcium Carbonate (source Of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.10
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+18.00kcal, +4.27%)
Total Fat15.6g (-4.40g, -22.00%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 380.0mg (-131.00mg, -25.64%)
Total Carbohydrates 72.0g (+29.78g, +70.54%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 32.0g (+16.44g, +105.66%)
Sugars, added N/A
Protein 4.0g (-22.67g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+89.00mg, +12.52%)
Iron, Fe2.88mg (-7.12mg, -71.20%)
Potassium, K260.0mg (-29.00mg, -10.03%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.24
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+18.00kcal, +4.27%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-131.00mg, -25.64%)
Total Carbohydrates 72.0g (+29.78g, +70.54%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 32.0g (+16.44g, +105.66%)
Sugars, added N/A
Protein 4.0g (-22.67g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+89.00mg, +12.52%)
Iron, Fe2.88mg (-7.12mg, -71.20%)
Potassium, K260.0mg (-29.00mg, -10.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.24
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+18.00kcal, +4.27%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-131.00mg, -25.64%)
Total Carbohydrates 72.0g (+29.78g, +70.54%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 32.0g (+16.44g, +105.66%)
Sugars, added N/A
Protein 4.0g (-22.67g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+89.00mg, +12.52%)
Iron, Fe2.88mg (-7.12mg, -71.20%)
Potassium, K260.0mg (-29.00mg, -10.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.81
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-139.00kcal, -32.94%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 7.07g (-2.93g, -29.30%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+76.00mg)
Sodium 465.0mg (-46.00mg, -9.00%)
Total Carbohydrates 3.03g (-39.19g, -92.82%)
Dietary Fiber 1.0g (-10.10g, -90.99%)
Sugars 1.01g (-14.55g, -93.51%)
Sugars, added N/A
Protein 25.25g (-1.42g, -5.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca687.0mg (-24.00mg, -3.38%)
Iron, Fe0.3mg (-9.70mg, -97.00%)
Potassium, K253.0mg (-36.00mg, -12.46%)
Vitamin D, IU4.0IU
Ingredients
Chicken Taco Shell (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Chicken Breast With Rib Meat, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Whey Protein Concentrate, Egg White, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chickpea Flour, Tomatillo, Water, Jalapeo Chili, Parsley, Salt, Yellow Onion, Garlic Powder, Paprika, Onion Powder, Cilantro, Xanthan Gum, Citric Acid Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.16
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+18.00kcal, +4.27%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-131.00mg, -25.64%)
Total Carbohydrates 72.0g (+29.78g, +70.54%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 28.0g (+12.44g, +79.95%)
Sugars, added N/A
Protein 4.0g (-22.67g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+89.00mg, +12.52%)
Iron, Fe2.88mg (-7.12mg, -71.20%)
Potassium, K220.0mg (-69.00mg, -23.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 571.0mg (+60.00mg, +11.74%)
Total Carbohydrates 71.43g (+29.21g, +69.19%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 0.0g (-26.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca857.0mg (+146.00mg, +20.53%)
Iron, Fe25.71mg (+15.71mg, +157.10%)
Potassium, K214.0mg (-75.00mg, -25.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Zinc, Zn32.14mg
Vitamin E43.0mg
Ingredients
Whole Grain Yellow Corn Meal, Yellow Corn Meal, Cheddar Seasoning (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Natural Flavors, Citric Acid, Corn Oil), Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Natural Flavor, Mixed Tocopherols (for Freshness), Ferrous Fumarate, Di Alpha Tocopheryl Acetate (vitamin E), Zinc Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.67
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-110.00kcal, -26.07%)
Total Fat4.69g (-15.31g, -76.55%)
Saturated Fat 3.12g (-6.88g, -68.80%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 531.0mg (+20.00mg, +3.91%)
Total Carbohydrates 21.88g (-20.34g, -48.18%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.12g (-12.44g, -79.95%)
Sugars, added N/A
Protein 62.5g (+35.83g, +134.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca844.0mg (+133.00mg, +18.71%)
Iron, Fe2.81mg (-7.19mg, -71.90%)
Potassium, K250.0mg (-39.00mg, -13.49%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Erythritol, Natural Flavors Contains Less Than 2% Of The Following: Coconut Oil, Cocoa Processed With Alkali, Soluble Corn Fiber, Cellulose Gum, Cocoa Butter, Xanthan Gum, Salt, Sunflower Lecithin, Sodium Caseinate, Sucralose, Silicon Dioxide, Steviol Glycosides (stevia), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-65.00kcal, -15.40%)
Total Fat32.14g (+12.14g, +60.70%)
Saturated Fat 17.86g (+7.86g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 482.0mg (-29.00mg, -5.68%)
Total Carbohydrates 0.0g (-42.22g, -100.00%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 21.43g (-5.24g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca725.0mg (+14.00mg, +1.97%)
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K136.0mg (-153.00mg, -52.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.02
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-148.00kcal, -35.07%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 5.95g (-4.05g, -40.50%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 400.0mg (-111.00mg, -21.72%)
Total Carbohydrates 1.19g (-41.03g, -97.18%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 20.24g (-6.43g, -24.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca762.0mg (+51.00mg, +7.17%)
Iron, Fe3.57mg (-6.43mg, -64.30%)
Potassium, K310.0mg (+21.00mg, +7.27%)
Vitamin D, IUN/A
Ingredients
Sardines, Sunflower Oil, Natural Lemon Essential Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-74.00kcal, -17.54%)
Total Fat30.43g (+10.43g, +52.15%)
Saturated Fat 19.57g (+9.57g, +95.70%)
Trans Fat 0.0g (=)
Cholesterol 87.0mg (+87.00mg)
Sodium 457.0mg (-54.00mg, -10.57%)
Total Carbohydrates 0.0g (-42.22g, -100.00%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 21.74g (-4.93g, -18.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca709.0mg (-2.00mg, -0.28%)
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K130.0mg (-159.00mg, -55.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)