Matiz Espana Wild Sardines With Natural Lemon Essence, Lemon by Power Selles Imports: Similar Foods

Product:
Wild Sardines With Natural Lemon Essence, Lemon
Brand:
Matiz Espana
Maker:
Power Selles Imports

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864538/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat21.43g
Saturated Fat 5.95g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 400.0mg
Total Carbohydrates 1.19g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca762.0mg
Iron, Fe3.57mg
Potassium, K310.0mg
Vitamin D, IUN/A
Ingredients
Sardines, Sunflower Oil, Natural Lemon Essential Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.60
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+9.00kcal, +3.28%)
Total Fat18.18g (-3.25g, -15.17%)
Saturated Fat 7.07g (+1.12g, +18.82%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+36.00mg, +90.00%)
Sodium 465.0mg (+65.00mg, +16.25%)
Total Carbohydrates 3.03g (+1.84g, +154.62%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 25.25g (+5.01g, +24.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca687.0mg (-75.00mg, -9.84%)
Iron, Fe0.3mg (-3.27mg, -91.60%)
Potassium, K253.0mg (-57.00mg, -18.39%)
Vitamin D, IU4.0IU
Ingredients
Chicken Taco Shell (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Chicken Breast With Rib Meat, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Whey Protein Concentrate, Egg White, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chickpea Flour, Tomatillo, Water, Jalapeo Chili, Parsley, Salt, Yellow Onion, Garlic Powder, Paprika, Onion Powder, Cilantro, Xanthan Gum, Citric Acid Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.91
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat3.57g (-17.86g, -83.34%)
Saturated Fat 0.0g (-5.95g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 46.43g (+45.24g, +3801.68%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-5.95g, -29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca857.0mg (+95.00mg, +12.47%)
Iron, Fe3.21mg (-0.36mg, -10.08%)
Potassium, K250.0mg (-60.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total36.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.107mg
Niacin2.857mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Sugar, Calcium Sulfate, Calcium Carbonate, Salt, Wheat Flour, Dried Molasses, Calcium Propionate (a Preservative), Wheat Starch, Honey, Vinegar, Datem, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.33
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 5.56g (-0.39g, -6.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 356.0mg (-44.00mg, -11.00%)
Total Carbohydrates 37.78g (+36.59g, +3074.79%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 2.22g (-18.02g, -89.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca889.0mg (+127.00mg, +16.67%)
Iron, Fe0.22mg (-3.35mg, -93.84%)
Potassium, K267.0mg (-43.00mg, -13.87%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Dextrose, Sodium Bicarbonate, Modified Tapioca Starch, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Yellow 5, Yellow 6, Vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Milk, Dipotassium Phosphate, Carrageenan, And Vitamin D3, Corn Starch, Gum Arabic Confectioner's Glaze, Fd&c Colors (yellow 6 Lake, Yellow 5 Dye, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Sugar, Vegetable Shortening (contains One Or More Of The Following: Hydrogenated Soybean Oil, Soybean Oil Ad Or Hydrogenated Cottonseed Oil, Water , Corn Syrup, Contains 2% Or Less Of Each Of The Following: Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Sorbate (preservative), Soy Lecithin, Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Yellow 6, 42 De Corn Syrup, Sweetened Condensed Milk (milk And Sugar), Sugar, Invert Sugar (sugar, Water, Corn Syrup, Dextrose, Sodium Benzoate And Cream Of Tartar), Margarine (vegetable Oil Blend [palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey) Water, Vanillin (artificial Flavor), Salt, Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat1.79g (-19.64g, -91.65%)
Saturated Fat 0.0g (-5.95g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 321.0mg (-79.00mg, -19.75%)
Total Carbohydrates 50.0g (+48.81g, +4101.68%)
Dietary Fiber 10.7g (+10.70g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (-9.53g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca714.0mg (-48.00mg, -6.30%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K196.0mg (-114.00mg, -36.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Water, Whole Grain White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Sugar, Yeast, Calcium Sulfate, Contains 2% Or Less Of Each Of The Following: Dried Honey, Soy Protein Concentrate, Soybean Oil, Salt, Soy Flour, Wheat Flour, Wheat Starch, Soy Fiber, Calcium Propionate (a Preservative), Dextrose, Enrichment Blend (maltodextrin, Ferrous Fumarate, Vitamin E, Zinc Oxide, Niacin, Pyridoxine Hydrochloride Riboflavin, Thiamin Mononitrate, Magnesium Oxide, Folic Acid, Vitamin D3, Cyanocobalamin), Malted Barley Flour, Monoglycerides, Ethoxylated Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Corn Starch, Monocalcium Phosphate, Enzymes, Ammonium Sulfate, Natural Flavors, Lactic Acid, Calcium Stearate, Ascorbic Acid (dough Conditioner), Soy Lecithin, Ascorbic Acid (a Preservative), Citric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.48
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+38.00kcal, +13.87%)
Total Fat4.69g (-16.74g, -78.11%)
Saturated Fat 3.12g (-2.83g, -47.56%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 531.0mg (+131.00mg, +32.75%)
Total Carbohydrates 21.88g (+20.69g, +1738.66%)
Dietary Fiber 0.0g (=)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 62.5g (+42.26g, +208.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca844.0mg (+82.00mg, +10.76%)
Iron, Fe2.81mg (-0.76mg, -21.29%)
Potassium, K250.0mg (-60.00mg, -19.35%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Erythritol, Natural Flavors Contains Less Than 2% Of The Following: Coconut Oil, Cocoa Processed With Alkali, Soluble Corn Fiber, Cellulose Gum, Cocoa Butter, Xanthan Gum, Salt, Sunflower Lecithin, Sodium Caseinate, Sucralose, Silicon Dioxide, Steviol Glycosides (stevia), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.95
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+166.00kcal, +60.58%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 6.0g (+0.05g, +0.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 68.0g (+66.81g, +5614.29%)
Dietary Fiber 4.0g (+4.00g)
Sugars 32.0g (+32.00g)
Sugars, added N/A
Protein 8.0g (-12.24g, -60.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+38.00mg, +4.99%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K280.0mg (-30.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Calcium Carbonate (source Of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.63
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+166.00kcal, +60.58%)
Total Fat15.6g (-5.83g, -27.20%)
Saturated Fat 6.0g (+0.05g, +0.84%)
Trans Fat N/A
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 72.0g (+70.81g, +5950.42%)
Dietary Fiber 4.0g (+4.00g)
Sugars 32.0g (+32.00g)
Sugars, added N/A
Protein 4.0g (-16.24g, -80.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+38.00mg, +4.99%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K260.0mg (-50.00mg, -16.13%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.75
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+166.00kcal, +60.58%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 6.0g (+0.05g, +0.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 72.0g (+70.81g, +5950.42%)
Dietary Fiber 4.0g (+4.00g)
Sugars 32.0g (+32.00g)
Sugars, added N/A
Protein 4.0g (-16.24g, -80.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+38.00mg, +4.99%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K260.0mg (-50.00mg, -16.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.75
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+166.00kcal, +60.58%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 6.0g (+0.05g, +0.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 72.0g (+70.81g, +5950.42%)
Dietary Fiber 4.0g (+4.00g)
Sugars 32.0g (+32.00g)
Sugars, added N/A
Protein 4.0g (-16.24g, -80.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+38.00mg, +4.99%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K260.0mg (-50.00mg, -16.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.74
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-90.00kcal, -32.85%)
Total Fat8.24g (-13.19g, -61.55%)
Saturated Fat 3.92g (-2.03g, -34.12%)
Trans Fat 0.39g (+0.39g)
Cholesterol 22.0mg (-18.00mg, -45.00%)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 23.92g (+22.73g, +1910.08%)
Dietary Fiber 5.5g (+5.50g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 10.59g (-9.65g, -47.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca933.0mg (+171.00mg, +22.44%)
Iron, Fe1.73mg (-1.84mg, -51.54%)
Potassium, K275.0mg (-35.00mg, -11.29%)
Vitamin D, IU3.0IU
Ingredients
Water, Ground Beef, Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Green Chile Peppers, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Crushed Tomatoes (vine Ripened Tomatoes, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Shortening (interesterified Soybean Oil, Mono And Diglycerides), Modified Cornstarch, Salt, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Mono Diglycerides, Rice Flour, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Salt), Potassium Sorbate, Chicken Base (salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein [with Safflower Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate], Chicken [cooked Chicken And Natural Flavoring], Spices, Turmeric, Disodium Inosinate And Disodium Guanylate), Granulated Garlic, Seasoning Salt (salt, Sugar, Spices [including Paprika And Tumeric], Onion, Cornstarch, Garlic, Tricalcium Phosphate [prevents Caking], Natural Flavors, Paprika Oleoresin [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.02
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+148.00kcal, +54.01%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+4.05g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 511.0mg (+111.00mg, +27.75%)
Total Carbohydrates 42.22g (+41.03g, +3447.90%)
Dietary Fiber 11.1g (+11.10g)
Sugars 15.56g (+15.56g)
Sugars, added N/A
Protein 26.67g (+6.43g, +31.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg (-51.00mg, -6.69%)
Iron, Fe10.0mg (+6.43mg, +180.11%)
Potassium, K289.0mg (-21.00mg, -6.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.02
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+148.00kcal, +54.01%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+4.05g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 511.0mg (+111.00mg, +27.75%)
Total Carbohydrates 42.22g (+41.03g, +3447.90%)
Dietary Fiber 11.1g (+11.10g)
Sugars 15.56g (+15.56g)
Sugars, added N/A
Protein 26.67g (+6.43g, +31.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg (-51.00mg, -6.69%)
Iron, Fe10.0mg (+6.43mg, +180.11%)
Potassium, K289.0mg (-21.00mg, -6.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.70
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+166.00kcal, +60.58%)
Total Fat18.0g (-3.43g, -16.01%)
Saturated Fat 6.0g (+0.05g, +0.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 72.0g (+70.81g, +5950.42%)
Dietary Fiber 4.0g (+4.00g)
Sugars 28.0g (+28.00g)
Sugars, added N/A
Protein 4.0g (-16.24g, -80.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+38.00mg, +4.99%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K220.0mg (-90.00mg, -29.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat15.0g (-6.43g, -30.00%)
Saturated Fat 3.75g (-2.20g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-28.00mg, -70.00%)
Sodium 450.0mg (+50.00mg, +12.50%)
Total Carbohydrates 42.5g (+41.31g, +3471.43%)
Dietary Fiber 10.0g (+10.00g)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 22.5g (+2.26g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca612.0mg (-150.00mg, -19.69%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K182.0mg (-128.00mg, -41.29%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols28.0g
Ingredients
Erythritol, Almond, Milk Protein Isolate, Water, Soluble Tapioca Fiber, Natural Flavors, Medium Chain Triglyceride Oil, Baking Soda, Hydrolyzed Bovine Collagen, Baking Powder, Sea Salt, Vanilla Extract, Monk Fruit Concentrate, Steviol Glycosides (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat21.43g (=)
Saturated Fat 14.29g (+8.34g, +140.17%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 500.0mg (+100.00mg, +25.00%)
Total Carbohydrates 7.14g (+5.95g, +500.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.38g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg (-48.00mg, -6.30%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K129.0mg (-181.00mg, -58.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Milk, Nonfat Milk, Cream, Whey Protein Concentrate, Salt, Anhydrous Butterfat, Calcium Chloride, Sodium Caseinate, Stabilizer, Emulsifier, Acetic Acid, Enzymes, Sodium Citrate, Potassium Benzoate, Potassium Sorbate, Calcium Propionate, Natamycin (preservatives)