Honey Maid Peanut Butter & Chocolateolate Grahamfuls Filled Crackers, Peanut Butter & Chocolateolate by Nabisco Biscuit Company: Similar Foods
- Product:
- Peanut Butter & Chocolateolate Grahamfuls Filled Crackers, Peanut Butter & Chocolateolate
- Brand:
- Honey Maid
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107135/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 6.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 440.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 28.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Roasted Peanuts, Honey, Calcium Carbonate (source Of Calcium), Wheat Starch, Malt Syrup (from Corn And Barley), Cocoa (processed With Alkali), Molasses, Salt, Corn Syrup Solids, Leavening (baking Soda And Or Calcium Phosphate), Hydrogenated Soybean And Or Rapeseed And Or Cottonseed Oil, Cornstarch, Peanut Oil, Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-40.00kcal, -8.33%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 6.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-60.00mg, -13.64%) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 32.0g (+4.00g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 800.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 280.0mg (-40.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g (-2.00g, -33.33%) | |
| Fatty acids, total polyunsaturated | 4.0g (-2.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Calcium Carbonate (source Of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-40.00kcal, -8.33%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 6.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-60.00mg, -13.64%) | |
| Total Carbohydrates | 72.0g (+4.00g, +5.88%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 32.0g (+4.00g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 800.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 260.0mg (-60.00mg, -18.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (-2.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-40.00kcal, -8.33%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 6.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-60.00mg, -13.64%) | |
| Total Carbohydrates | 72.0g (+4.00g, +5.88%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 32.0g (+4.00g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 800.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 260.0mg (-60.00mg, -18.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (-2.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-40.00kcal, -8.33%) | |
| Total Fat | 15.6g (-4.40g, -22.00%) | |
| Saturated Fat | 6.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-60.00mg, -13.64%) | |
| Total Carbohydrates | 72.0g (+4.00g, +5.88%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 32.0g (+4.00g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 800.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 260.0mg (-60.00mg, -18.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-40.00kcal, -8.33%) | |
| Total Fat | 18.0g (-2.00g, -10.00%) | |
| Saturated Fat | 6.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-60.00mg, -13.64%) | |
| Total Carbohydrates | 72.0g (+4.00g, +5.88%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 28.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 800.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 220.0mg (-100.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (-2.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-21.00kcal, -4.38%) | |
| Total Fat | 16.17g (-3.83g, -19.15%) | |
| Saturated Fat | 1.82g (-4.18g, -69.67%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 399.0mg (-41.00mg, -9.32%) | |
| Total Carbohydrates | 70.3g (+2.30g, +3.38%) | |
| Dietary Fiber | 7.8g (-0.20g, -2.50%) | |
| Sugars | 21.81g (-6.19g, -22.11%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (-0.02g, -0.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 687.0mg (-113.00mg, -14.13%) | |
| Iron, Fe | 3.89mg (+1.01mg, +35.07%) | |
| Potassium, K | 275.0mg (-45.00mg, -14.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-58.00kcal, -12.08%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (+4.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+71.00mg, +16.14%) | |
| Total Carbohydrates | 42.22g (-25.78g, -37.91%) | |
| Dietary Fiber | 11.1g (+3.10g, +38.75%) | |
| Sugars | 15.56g (-12.44g, -44.43%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+18.67g, +233.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 711.0mg (-89.00mg, -11.13%) | |
| Iron, Fe | 10.0mg (+7.12mg, +247.22%) | |
| Potassium, K | 289.0mg (-31.00mg, -9.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-58.00kcal, -12.08%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (+4.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+71.00mg, +16.14%) | |
| Total Carbohydrates | 42.22g (-25.78g, -37.91%) | |
| Dietary Fiber | 11.1g (+3.10g, +38.75%) | |
| Sugars | 15.56g (-12.44g, -44.43%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+18.67g, +233.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 711.0mg (-89.00mg, -11.13%) | |
| Iron, Fe | 10.0mg (+7.12mg, +247.22%) | |
| Potassium, K | 289.0mg (-31.00mg, -9.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-51.00kcal, -10.63%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (+131.00mg, +29.77%) | |
| Total Carbohydrates | 71.43g (+3.43g, +5.04%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-28.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 857.0mg (+57.00mg, +7.13%) | |
| Iron, Fe | 25.71mg (+22.83mg, +792.71%) | |
| Potassium, K | 214.0mg (-106.00mg, -33.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Zinc, Zn | 32.14mg | |
| Vitamin E | 43.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Meal, Yellow Corn Meal, Cheddar Seasoning (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Natural Flavors, Citric Acid, Corn Oil), Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Natural Flavor, Mixed Tocopherols (for Freshness), Ferrous Fumarate, Di Alpha Tocopheryl Acetate (vitamin E), Zinc Oxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-58.00kcal, -12.08%) | |
| Total Fat | 14.77g (-5.23g, -26.15%) | |
| Saturated Fat | 6.7g (+0.70g, +11.67%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+36.00mg, +8.18%) | |
| Total Carbohydrates | 67.36g (-0.64g, -0.94%) | |
| Dietary Fiber | 2.8g (-5.20g, -65.00%) | |
| Sugars | 31.91g (+3.91g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 7.66g (-0.34g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 631.0mg (-169.00mg, -21.13%) | |
| Iron, Fe | 4.03mg (+1.15mg, +39.93%) | |
| Potassium, K | 214.0mg (-106.00mg, -33.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 67.0ug | |
| Vitamin B-12 | 0.5ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.142mg | |
| Vitamin B-6 | 0.333mg | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter [peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Vegetable Oil (palm Kernel, Palm And Or Canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch) Contains 2% Or Less Of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-168.00kcal, -35.00%) | |
| Total Fat | 4.69g (-15.31g, -76.55%) | |
| Saturated Fat | 3.12g (-2.88g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 531.0mg (+91.00mg, +20.68%) | |
| Total Carbohydrates | 21.88g (-46.12g, -67.82%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 3.12g (-24.88g, -88.86%) | |
| Sugars, added | N/A | |
| Protein | 62.5g (+54.50g, +681.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 844.0mg (+44.00mg, +5.50%) | |
| Iron, Fe | 2.81mg (-0.07mg, -2.43%) | |
| Potassium, K | 250.0mg (-70.00mg, -21.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Erythritol, Natural Flavors Contains Less Than 2% Of The Following: Coconut Oil, Cocoa Processed With Alkali, Soluble Corn Fiber, Cellulose Gum, Cocoa Butter, Xanthan Gum, Salt, Sunflower Lecithin, Sodium Caseinate, Sucralose, Silicon Dioxide, Steviol Glycosides (stevia), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-206.00kcal, -42.92%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 5.95g (-0.05g, -0.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 400.0mg (-40.00mg, -9.09%) | |
| Total Carbohydrates | 1.19g (-66.81g, -98.25%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-28.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.24g (+12.24g, +153.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 762.0mg (-38.00mg, -4.75%) | |
| Iron, Fe | 3.57mg (+0.69mg, +23.96%) | |
| Potassium, K | 310.0mg (-10.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Sunflower Oil, Natural Lemon Essential Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-123.00kcal, -25.63%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 17.86g (+11.86g, +197.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 571.0mg (+131.00mg, +29.77%) | |
| Total Carbohydrates | 3.57g (-64.43g, -94.75%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-28.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.00g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 893.0mg (+93.00mg, +11.63%) | |
| Iron, Fe | 3.86mg (+0.98mg, +34.03%) | |
| Potassium, K | 250.0mg (-70.00mg, -21.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Milk, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 18.75g (-1.25g, -6.25%) | |
| Saturated Fat | 9.38g (+3.38g, +56.33%) | |
| Trans Fat | N/A | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 406.0mg (-34.00mg, -7.73%) | |
| Total Carbohydrates | 68.75g (+0.75g, +1.10%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 12.5g (-15.50g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 638.0mg (-162.00mg, -20.25%) | |
| Iron, Fe | 6.25mg (+3.37mg, +117.01%) | |
| Potassium, K | 138.0mg (-182.00mg, -56.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Malt Syrup, Sugar, Maltose Powder, Whole Milk Powder, Trehalose, Maltodextrin, Starch, Edible Glycerin, Soy Protein, Anhydrous Cream, Shortening, Dried Cranberry, Maltito, Modified Starch, Cheese Powder, Compound Thickener(modified Starch, Carrageenan, Pectin, Gellan Gum, Konjac Powder, Locust Bean Gum, Sucrose Fatty Acid Ester, Sugar, Salt), Salt, Glucose Syrup, Phospholipid, Ammonium Bicarbonate, Calcium Phosphate Primary, Yeast, Artificial Flavors, Ethyl Maltol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-213.00kcal, -44.38%) | |
| Total Fat | 13.33g (-6.67g, -33.35%) | |
| Saturated Fat | 5.56g (-0.44g, -7.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-84.00mg, -19.09%) | |
| Total Carbohydrates | 37.78g (-30.22g, -44.44%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 22.22g (-5.78g, -20.64%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-5.78g, -72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 889.0mg (+89.00mg, +11.13%) | |
| Iron, Fe | 0.22mg (-2.66mg, -92.36%) | |
| Potassium, K | 267.0mg (-53.00mg, -16.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Dextrose, Sodium Bicarbonate, Modified Tapioca Starch, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Yellow 5, Yellow 6, Vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Milk, Dipotassium Phosphate, Carrageenan, And Vitamin D3, Corn Starch, Gum Arabic Confectioner's Glaze, Fd&c Colors (yellow 6 Lake, Yellow 5 Dye, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Sugar, Vegetable Shortening (contains One Or More Of The Following: Hydrogenated Soybean Oil, Soybean Oil Ad Or Hydrogenated Cottonseed Oil, Water , Corn Syrup, Contains 2% Or Less Of Each Of The Following: Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Sorbate (preservative), Soy Lecithin, Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Yellow 6, 42 De Corn Syrup, Sweetened Condensed Milk (milk And Sugar), Sugar, Invert Sugar (sugar, Water, Corn Syrup, Dextrose, Sodium Benzoate And Cream Of Tartar), Margarine (vegetable Oil Blend [palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey) Water, Vanillin (artificial Flavor), Salt, Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor | ||