Rice Krispies Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice by The Kellogg Company: Similar Foods

Product:
Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice
Brand:
Rice Krispies
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 83.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU4167.0IU
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca0.0mg
Iron, Fe30.0mg
Potassium, K283.0mg
Vitamin D, IU200.0IU
Other Nutrients
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Whole Grain Brown Rice, Sugar, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 ( Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.02
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K233.0mg (-50.00mg, -17.67%)
Vitamin D, IU133.0IU (-67.00IU, -33.50%)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.42
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat6.45g (+4.78g, +286.23%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 80.65g (-2.68g, -3.22%)
Dietary Fiber 9.7g (+6.40g, +193.94%)
Sugars 29.03g (+25.70g, +771.77%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid67.7mg (+17.70mg, +35.40%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-3.87mg, -12.90%)
Potassium, K258.0mg (-25.00mg, -8.83%)
Vitamin D, IU323.0IU (+123.00IU, +61.50%)
Other Nutrients
Vitamin B-126.77ug (+1.77ug, +35.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.50mg, +35.43%)
Niacin22.581mg (+5.91mg, +35.48%)
Vitamin B-62.258mg (+0.59mg, +35.45%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Bht (a Preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.42
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat6.45g (+4.78g, +286.23%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 80.65g (-2.68g, -3.22%)
Dietary Fiber 9.7g (+6.40g, +193.94%)
Sugars 29.03g (+25.70g, +771.77%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid67.7mg (+17.70mg, +35.40%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-3.87mg, -12.90%)
Potassium, K258.0mg (-25.00mg, -8.83%)
Vitamin D, IU323.0IU (+123.00IU, +61.50%)
Other Nutrients
Vitamin B-126.77ug (+1.77ug, +35.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.50mg, +35.43%)
Niacin22.581mg (+5.91mg, +35.48%)
Vitamin B-62.258mg (+0.59mg, +35.45%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Bht (a Preservative), Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.42
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat6.45g (+4.78g, +286.23%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 80.65g (-2.68g, -3.22%)
Dietary Fiber 9.7g (+6.40g, +193.94%)
Sugars 29.03g (+25.70g, +771.77%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid67.7mg (+17.70mg, +35.40%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-3.87mg, -12.90%)
Potassium, K258.0mg (-25.00mg, -8.83%)
Vitamin D, IU323.0IU (+123.00IU, +61.50%)
Other Nutrients
Vitamin B-126.77ug (+1.77ug, +35.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.50mg, +35.43%)
Niacin22.581mg (+5.91mg, +35.48%)
Vitamin B-62.258mg (+0.59mg, +35.45%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.02
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat6.45g (+4.78g, +286.23%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 80.65g (-2.68g, -3.22%)
Dietary Fiber 9.7g (+6.40g, +193.94%)
Sugars 29.03g (+25.70g, +771.77%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid67.7mg (+17.70mg, +35.40%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-3.87mg, -12.90%)
Potassium, K258.0mg (-25.00mg, -8.83%)
Vitamin D, IU323.0IU (+123.00IU, +61.50%)
Other Nutrients
Vitamin B-126.77ug (+1.77ug, +35.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other42.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.50mg, +35.43%)
Niacin22.581mg (+5.91mg, +35.48%)
Vitamin B-62.258mg (+0.59mg, +35.45%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Bht (a Preservative) , Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-83.00mg, -13.83%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 13.79g (+10.46g, +314.11%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+143.00IU, +3.43%)
Vitamin C, total ascorbic acid20.7mg (-29.30mg, -58.60%)
Calcium, Ca0.0mg (=)
Iron, Fe27.93mg (-2.07mg, -6.90%)
Potassium, K224.0mg (-59.00mg, -20.85%)
Vitamin D, IU345.0IU (+145.00IU, +72.50%)
Other Nutrients
Phosphorus, P69.0mg
Vitamin B-127.24ug (+2.24ug, +44.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other72.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.17mg
Riboflavin2.052mg (+0.63mg, +44.81%)
Niacin24.138mg (+7.47mg, +44.83%)
Vitamin B-62.414mg (+0.75mg, +44.81%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-83.00mg, -13.83%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 13.79g (+10.46g, +314.11%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+143.00IU, +3.43%)
Vitamin C, total ascorbic acid20.7mg (-29.30mg, -58.60%)
Calcium, Ca0.0mg (=)
Iron, Fe27.93mg (-2.07mg, -6.90%)
Potassium, K224.0mg (-59.00mg, -20.85%)
Vitamin D, IU345.0IU (+145.00IU, +72.50%)
Other Nutrients
Phosphorus, P69.0mg
Vitamin B-127.24ug (+2.24ug, +44.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other72.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.17mg
Riboflavin2.052mg (+0.63mg, +44.81%)
Niacin24.138mg (+7.47mg, +44.83%)
Vitamin B-62.414mg (+0.75mg, +44.81%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-83.00mg, -13.83%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 13.79g (+10.46g, +314.11%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+143.00IU, +3.43%)
Vitamin C, total ascorbic acid20.7mg (-29.30mg, -58.60%)
Calcium, Ca0.0mg (=)
Iron, Fe27.93mg (-2.07mg, -6.90%)
Potassium, K224.0mg (-59.00mg, -20.85%)
Vitamin D, IU345.0IU (+145.00IU, +72.50%)
Other Nutrients
Phosphorus, P69.0mg
Vitamin B-127.24ug (+2.24ug, +44.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other72.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.17mg
Riboflavin2.052mg (+0.63mg, +44.81%)
Niacin24.138mg (+7.47mg, +44.83%)
Vitamin B-62.414mg (+0.75mg, +44.81%)
Ingredients
Milled Corn, Rice, Sugar Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-83.00mg, -13.83%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 13.79g (+10.46g, +314.11%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+143.00IU, +3.43%)
Vitamin C, total ascorbic acid20.7mg (-29.30mg, -58.60%)
Calcium, Ca0.0mg (=)
Iron, Fe27.93mg (-2.07mg, -6.90%)
Potassium, K224.0mg (-59.00mg, -20.85%)
Vitamin D, IU345.0IU (+145.00IU, +72.50%)
Other Nutrients
Phosphorus, P69.0mg
Vitamin B-127.24ug (+2.24ug, +44.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other72.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.17mg
Riboflavin2.052mg (+0.63mg, +44.81%)
Niacin24.138mg (+7.47mg, +44.83%)
Vitamin B-62.414mg (+0.75mg, +44.81%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassum Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-83.00mg, -13.83%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 13.79g (+10.46g, +314.11%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+143.00IU, +3.43%)
Vitamin C, total ascorbic acid20.7mg (-29.30mg, -58.60%)
Calcium, Ca0.0mg (=)
Iron, Fe27.93mg (-2.07mg, -6.90%)
Potassium, K224.0mg (-59.00mg, -20.85%)
Vitamin D, IU345.0IU (+145.00IU, +72.50%)
Other Nutrients
Phosphorus, P69.0mg
Vitamin B-127.24ug (+2.24ug, +44.80%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other72.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.17mg
Riboflavin2.052mg (+0.63mg, +44.81%)
Niacin24.138mg (+7.47mg, +44.83%)
Vitamin B-62.414mg (+0.75mg, +44.81%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.55
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat3.23g (+1.56g, +93.41%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-181.00mg, -30.17%)
Total Carbohydrates 87.1g (+3.77g, +4.52%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 38.71g (+35.38g, +1062.46%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid48.4mg (-1.60mg, -3.20%)
Calcium, Ca129.0mg (+129.00mg)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-89.00mg, -31.45%)
Vitamin D, IU194.0IU (-6.00IU, -3.00%)
Other Nutrients
Vitamin B-124.84ug (-0.16ug, -3.20%)
Carbohydrate, other48.0g
Thiamin1.0mg (=)
Zinc, Zn4.84mg
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Semisweet Chocolate (sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (one Or More Of: Coconut, Soybean And Or Cottonseed)+, Salt, Malt Flavoring, Calcium Carbonate, Artificial Flavor, Iron, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-133.00mg, -22.17%)
Total Carbohydrates 90.0g (+6.67g, +8.00%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 36.67g (+33.34g, +1001.20%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-24.00mg, -80.00%)
Potassium, K67.0mg (-216.00mg, -76.33%)
Vitamin D, IU333.0IU (+133.00IU, +66.50%)
Other Nutrients
Copper, Cu0.133mg
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other53.0g
Thiamin1.0mg (=)
Zinc, Zn5.0mg
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.69
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat3.23g (+1.56g, +93.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-197.00mg, -32.83%)
Total Carbohydrates 83.87g (+0.54g, +0.65%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 25.81g (+22.48g, +675.08%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid29.0mg (-21.00mg, -42.00%)
Calcium, Ca0.0mg (=)
Iron, Fe29.03mg (-0.97mg, -3.23%)
Potassium, K210.0mg (-73.00mg, -25.80%)
Vitamin D, IU323.0IU (+123.00IU, +61.50%)
Other Nutrients
Magnesium, Mg52.0mg
Copper, Cu0.129mg
Phosphorus, P129.0mg
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated1.61g (+1.61g)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other52.0g
Thiamin1.0mg (=)
Zinc, Zn4.84mg
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.69
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat3.23g (+1.56g, +93.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-197.00mg, -32.83%)
Total Carbohydrates 83.87g (+0.54g, +0.65%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 25.81g (+22.48g, +675.08%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid29.0mg (-21.00mg, -42.00%)
Calcium, Ca0.0mg (=)
Iron, Fe29.03mg (-0.97mg, -3.23%)
Potassium, K210.0mg (-73.00mg, -25.80%)
Vitamin D, IU323.0IU (+123.00IU, +61.50%)
Other Nutrients
Magnesium, Mg52.0mg
Copper, Cu0.129mg
Phosphorus, P129.0mg
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated1.61g (+1.61g)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other52.0g
Thiamin1.0mg (=)
Zinc, Zn4.84mg
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.90
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-141.00kcal, -38.42%)
Total Fat9.52g (+7.85g, +470.06%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-171.00mg, -28.50%)
Total Carbohydrates 34.52g (-48.81g, -58.57%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 1.19g (-5.48g, -82.16%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid5.7mg (-44.30mg, -88.60%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (-29.14mg, -97.13%)
Potassium, K179.0mg (-104.00mg, -36.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.55g (+6.55g)
Fatty acids, total polyunsaturated2.38g (+2.38g)
Ingredients
Sweet Potatoes, Vegetable Oil (high Oleic Canola Oil, Canola Oil, And Or Sunflower Oil), Cane Sugar, Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Salt, Tomato Powder, Molasses Powder (refinery Syrup, Cane Molasses), Spices, Sea Salt, Onion Powder, Natural Flavors (including Smoke), Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Garlic Powder, Gluconic Acid, Xanthan Gum