Alexia Rib Cut Bbq Sweet Potato Fries by Lamb Weston Sales, Inc: Similar Foods

Product:
Rib Cut Bbq Sweet Potato Fries
Brand:
Alexia
Maker:
Lamb Weston Sales, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927319/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat9.52g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 34.52g
Dietary Fiber 2.4g
Sugars 10.71g
Sugars, added N/A
Protein 1.19g
Core Vitamins and Minerals
Vitamin A, IU4167.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca24.0mg
Iron, Fe0.86mg
Potassium, K179.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.55g
Fatty acids, total polyunsaturated2.38g
Ingredients
Sweet Potatoes, Vegetable Oil (high Oleic Canola Oil, Canola Oil, And Or Sunflower Oil), Cane Sugar, Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Salt, Tomato Powder, Molasses Powder (refinery Syrup, Cane Molasses), Spices, Sea Salt, Onion Powder, Natural Flavors (including Smoke), Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Garlic Powder, Gluconic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.70
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-101.00kcal, -44.69%)
Total Fat8.59g (-0.93g, -9.77%)
Saturated Fat 2.34g (+1.74g, +290.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 422.0mg (-7.00mg, -1.63%)
Total Carbohydrates 3.91g (-30.61g, -88.67%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 1.56g (-9.15g, -85.43%)
Sugars, added N/A
Protein 7.81g (+6.62g, +556.30%)
Core Vitamins and Minerals
Vitamin A, IU4297.0IU (+130.00IU, +3.12%)
Vitamin C, total ascorbic acid7.0mg (+1.30mg, +22.81%)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe0.28mg (-0.58mg, -67.44%)
Potassium, K188.0mg (+9.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-6.55g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.38g, -100.00%)
Ingredients
Cod (cod, Water, Sodium Tripolyphosphate [to Retain Moisture]), Whole Green Beans, Carrots, Yellow Carrots, Pesto Blend (margarine [vegetable And Olive Oil Blend {palm Oil, Soy Oil And Olive Oil}], Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Salt, Dehydrated Garlic, Spice, Dehydrated Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Natural Flavor, Salt, Coconut Oil, Whey, Silicon Dioxide [anticaking], Autolyzed Yeast Extract), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.01
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-84.00kcal, -37.17%)
Total Fat10.62g (+1.10g, +11.55%)
Saturated Fat 6.19g (+5.59g, +931.67%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 354.0mg (-75.00mg, -17.48%)
Total Carbohydrates 3.54g (-30.98g, -89.75%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.54g (-7.17g, -66.95%)
Sugars, added N/A
Protein 10.62g (+9.43g, +792.44%)
Core Vitamins and Minerals
Vitamin A, IU4248.0IU (+81.00IU, +1.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+56.00mg, +233.33%)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, K115.0mg (-64.00mg, -35.75%)
Vitamin D, IU18.0IU
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Contains 2% Or Less Of Each: Locust Bean Gum, Citric Acid, Xanthan Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.62
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-146.00kcal, -64.60%)
Total Fat2.21g (-7.31g, -76.79%)
Saturated Fat 1.33g (+0.73g, +121.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 398.0mg (-31.00mg, -7.23%)
Total Carbohydrates 4.42g (-30.10g, -87.20%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.54g (-7.17g, -66.95%)
Sugars, added N/A
Protein 11.5g (+10.31g, +866.39%)
Core Vitamins and Minerals
Vitamin A, IU4248.0IU (+81.00IU, +1.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+64.00mg, +266.67%)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, K133.0mg (-46.00mg, -25.70%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pasteurized Cultured Skim Milk, Cream, Salt, Guar Gum, Locust Bean Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Potassium Sorbate (to Preserve Freshness), Citric Acid, Vitamin A Palmitate, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.42
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-20.00kcal, -8.85%)
Total Fat17.65g (+8.13g, +85.40%)
Saturated Fat 2.35g (+1.75g, +291.67%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 406.0mg (-23.00mg, -5.36%)
Total Carbohydrates 5.88g (-28.64g, -82.97%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.18g (-9.53g, -88.98%)
Sugars, added N/A
Protein 7.65g (+6.46g, +542.86%)
Core Vitamins and Minerals
Vitamin A, IU4118.0IU (-49.00IU, -1.18%)
Vitamin C, total ascorbic acid3.5mg (-2.20mg, -38.60%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Dried Garlic, Mustard Flour, Spice, Xanthan Gum, Guar Gum), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Tomatoes, Bacon (pork, Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar), Sea Salt Bagel Chips (wheat Flour, Soybean Oil, Yeast 2% Or Less Of The Following: Wheat Gluten, Salt, Sugar, Malt Powder [malted Barley Flour, Dextrose, Wheat Flour], Sea Salt, Natural Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+107.00kcal, +47.35%)
Total Fat0.0g (-9.52g, -100.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 72.22g (+37.70g, +109.21%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 8.33g (+7.14g, +600.00%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid6.7mg (+1.00mg, +17.54%)
Calcium, Ca56.0mg (+32.00mg, +133.33%)
Iron, Fe1.0mg (+0.14mg, +16.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Identity Preserved Wheat Flour, Organic Sweet Potato, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Organic Cinnamon, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.23
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-75.00kcal, -33.19%)
Total Fat9.4g (-0.12g, -1.26%)
Saturated Fat 2.01g (+1.41g, +235.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 8.05g (-26.47g, -76.68%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.34g (-9.37g, -87.49%)
Sugars, added N/A
Protein 8.72g (+7.53g, +632.77%)
Core Vitamins and Minerals
Vitamin A, IU4195.0IU (+28.00IU, +0.67%)
Vitamin C, total ascorbic acid3.0mg (-2.70mg, -47.37%)
Calcium, Ca117.0mg (+93.00mg, +387.50%)
Iron, Fe0.91mg (+0.05mg, +5.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Dressing (water, Canola Oil, Parmesan Cheese [milk, Culture, Salt, Enzymes], Cider Vinegar, Salt, Romano Cheese [milk, Culture, Salt, Enzymes], Lemon Juice Concentrate, Egg Yolk, Sugar, Garlic, Spices, Worcestershire Powder [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Maltodextrin], Citric Acid, Xanthan Gum, Dried Onion, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Caramel Color, Annatto Extract [color], Yeast Extract, Natural Flavors), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Seasoned Croutons (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Canola And Or High Oleic Sunflower Oil, Water, Dried Cane Syrup, Salt, Less Than 2% Of Whey, Parmesan Cheeses [(part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Yeast, Nonfat Dry Milk, Dextrose, Onion, Garlic, Natural Parmesan Flavor, Spices, Parsley, And Lactic Acid May Contain Ascorbic Acid As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.90
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-21.00kcal, -9.29%)
Total Fat17.31g (+7.79g, +81.83%)
Saturated Fat 3.85g (+3.25g, +541.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 365.0mg (-64.00mg, -14.92%)
Total Carbohydrates 5.13g (-29.39g, -85.14%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.28g (-9.43g, -88.05%)
Sugars, added N/A
Protein 8.97g (+7.78g, +653.78%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid2.3mg (-3.40mg, -59.65%)
Calcium, Ca128.0mg (+104.00mg, +433.33%)
Iron, Fe1.15mg (+0.29mg, +33.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water, Parmesan Cheese* [milk*, Culture, Salt, Enzymes], Red Wine Vinegar*, Distilled Vinegar*, Dijon Mustard* [apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*], Salt, Cane Sugar*, Lemon Juice Concentrate*, Natural Anchovy Flavor, Mustard Flour*, Xanthan Gum, Dried Garlic*, Black Pepper*, Acacia Gum*, Lactic Acid, Citric Acid), Chicken Meat* (chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Sunflower Kernels* (sunflower Kernels*, Sunflower Oil*, Salt), Parmesan Hard Grating Cheese* (parmesan Hard Grating Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.15
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-133.00kcal, -58.85%)
Total Fat0.0g (-9.52g, -100.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 23.33g (-11.19g, -32.42%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 3.33g (+2.14g, +179.83%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid10.0mg (+4.30mg, +75.44%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.2mg (+0.34mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Fresh Onions, Fresh Basil, Fresh Garlic, White Balsamic Vinegar (aged Wine Vinegar With Concentrated Grape Must), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.78
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+31.00kcal, +13.72%)
Total Fat25.71g (+16.19g, +170.06%)
Saturated Fat 7.14g (+6.54g, +1090.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 457.0mg (+28.00mg, +6.53%)
Total Carbohydrates 8.57g (-25.95g, -75.17%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.86g (-7.85g, -73.30%)
Sugars, added N/A
Protein 2.86g (+1.67g, +140.34%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (+119.00IU, +2.86%)
Vitamin C, total ascorbic acid3.4mg (-2.30mg, -40.35%)
Calcium, Ca57.0mg (+33.00mg, +137.50%)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Grade A Milk, Cream And Nonfat Milk, Solids, And Gelatin), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Spinach, Water Chestnuts, Vegetable Soup Mix (dehydrated Vegetable [onion, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid, Dehydrated Onion, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.77
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+28.00kcal, +12.39%)
Total Fat7.75g (-1.77g, -18.59%)
Saturated Fat 4.23g (+3.63g, +605.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 310.0mg (-119.00mg, -27.74%)
Total Carbohydrates 45.07g (+10.55g, +30.56%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 25.35g (+14.64g, +136.69%)
Sugars, added N/A
Protein 2.11g (+0.92g, +77.31%)
Core Vitamins and Minerals
Vitamin A, IU4225.0IU (+58.00IU, +1.39%)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe0.51mg (-0.35mg, -40.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa: Masa:[corn (corn Treated With Lime Water), Sugar, Water, Butter, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon], Filling: Pumpkin, Sugar, Golden Raisins (sulfur Dioxide), Potato Starch, Salt, Cinnamon, Spice ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.94
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-116.00kcal, -51.33%)
Total Fat2.75g (-6.77g, -71.11%)
Saturated Fat 1.37g (+0.77g, +128.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 271.0mg (-158.00mg, -36.83%)
Total Carbohydrates 16.08g (-18.44g, -53.42%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 2.75g (-7.96g, -74.32%)
Sugars, added N/A
Protein 4.71g (+3.52g, +295.80%)
Core Vitamins and Minerals
Vitamin A, IU4235.0IU (+68.00IU, +1.63%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+74.00mg, +308.33%)
Iron, Fe0.75mg (-0.11mg, -12.79%)
Potassium, K227.0mg (+48.00mg, +26.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.59g (-5.96g, -90.99%)
Fatty acids, total polyunsaturated0.59g (-1.79g, -75.21%)
Ingredients
Sauce And Vegetables: Skim Milk, Carrots, Water, Green Beans, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Cornstarch, Soybean Oil, Butter (cream, Salt), Garlic, Sugar, Sea Salt, Celery, Onions, Mushroom Juice Concentrate, Potassium Chloride, Onion Powder, Dried Red Peppers, Spices Cooked Ravioli: Spinach And Artichoke Ravioli (filling [spinach, Low Fat Ricotta {whey, Milk, Cream, Vinegar}, Artichokes, Bread Crumb {wheat Flour, Cane Sugar, Yeast, Salt}, Light Cream, Milk, Low Moisture Part Skim Mozzarella Cheese {cultured Part Skim Milk, Salt, Enzymes}, Parmesan Cheese {cultured Part Skim Milk, Salt, Enzymes}, 2% Or Less Of Cornstarch, Garlic, Rice Starch, Water, Wheat Flour, Salt, Black Pepper, Canola Oil, Brown Sugar], Pasta [durum Wheat Flour, Water, Eggs])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.94
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-37.00kcal, -16.37%)
Total Fat15.75g (+6.23g, +65.44%)
Saturated Fat 3.15g (+2.55g, +425.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 398.0mg (-31.00mg, -7.23%)
Total Carbohydrates 7.48g (-27.04g, -78.33%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.57g (-9.14g, -85.34%)
Sugars, added N/A
Protein 5.91g (+4.72g, +396.64%)
Core Vitamins and Minerals
Vitamin A, IU4134.0IU (-33.00IU, -0.79%)
Vitamin C, total ascorbic acid16.5mg (+10.80mg, +189.47%)
Calcium, Ca157.0mg (+133.00mg, +554.17%)
Iron, Fe1.06mg (+0.20mg, +23.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Tomatoes, Kale, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Croutons (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Cucumbers, Whole Grain Mustard (black Mustard Seeds, Vinegar), Anchovies (fish Soybean Oil, Salt), Garlic Cloves, Salt, Sugar, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.48
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-43.00kcal, -19.03%)
Total Fat13.73g (+4.21g, +44.22%)
Saturated Fat 3.17g (+2.57g, +428.33%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 528.0mg (+99.00mg, +23.08%)
Total Carbohydrates 6.69g (-27.83g, -80.62%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 1.41g (-9.30g, -86.83%)
Sugars, added N/A
Protein 8.1g (+6.91g, +580.67%)
Core Vitamins and Minerals
Vitamin A, IU4225.0IU (+58.00IU, +1.39%)
Vitamin C, total ascorbic acid2.1mg (-3.60mg, -63.16%)
Calcium, Ca106.0mg (+82.00mg, +341.67%)
Iron, Fe1.27mg (+0.41mg, +47.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Extractives Of Turmeric), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}]), Multigrain Crouton (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.65
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-88.00kcal, -38.94%)
Total Fat4.61g (-4.91g, -51.58%)
Saturated Fat 0.68g (+0.08g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 314.0mg (-115.00mg, -26.81%)
Total Carbohydrates 14.36g (-20.16g, -58.40%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 5.69g (-5.02g, -46.87%)
Sugars, added N/A
Protein 10.57g (+9.38g, +788.24%)
Core Vitamins and Minerals
Vitamin A, IU4201.0IU (+34.00IU, +0.82%)
Vitamin C, total ascorbic acid2.4mg (-3.30mg, -57.89%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe1.22mg (+0.36mg, +41.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Chorizo Sausage (chicken, Olive Oil, Paprika , Chorizo Seasoning [sea Salt, Spices {black Pepper, Red Pepper, Chili Pepper, Cayenne Pepper}, Garlic Powder, Paprika Extractive, Oregano Extractive]), Sweet Potatoes, Onions, Apples, Mushrooms, Dried Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Walnuts, Organic Coconut Oil, Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.48
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-205.00kcal, -90.71%)
Total Fat0.0g (-9.52g, -100.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-112.00mg, -26.11%)
Total Carbohydrates 3.33g (-31.19g, -90.35%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 1.67g (+0.48g, +40.34%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+1.80mg, +31.58%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.5mg (+0.64mg, +74.42%)
Potassium, K233.0mg (+54.00mg, +30.17%)
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt