Rice Krispies Berry Chewy Granola Bars, Berry by The Kellogg Company: Similar Foods
- Product:
- Berry Chewy Granola Bars, Berry
- Brand:
- Rice Krispies
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163595/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 8.3g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.181mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 1.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 111.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.181mg (=) | |
| Niacin | 5.556mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 69.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+32.00kcal, +8.86%) | |
| Total Fat | 3.57g (-4.76g, -57.14%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+33.00mg, +10.78%) | |
| Total Carbohydrates | 89.29g (+14.29g, +19.05%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.99g, -35.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+40.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+20.00mg, +10.31%) | |
| Iron, Fe | 6.43mg (+3.65mg, +131.29%) | |
| Potassium, K | 143.0mg (+32.00mg, +28.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 0.714mg | |
| Vitamin B-12 | 3.21ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.21mg | |
| Riboflavin | 0.486mg (-0.69mg, -58.85%) | |
| Niacin | 5.714mg (+0.16mg, +2.84%) | |
| Vitamin B-6 | 0.571mg (-0.54mg, -48.60%) | |
| Folic acid | 125.0ug (+56.00ug, +81.16%) | |
| Sugars, Total | 50.0g | |
| Ingredients | ||
|---|---|---|
Pebbles Boulders Cereal (sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid Honeycomb Cereal (degermed Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Honey, Cocoa (processed With Alkali), Salt, Canola And Or Soybean Oil, Caramel Color, Natural And Artificial Flavor, Wheat Starch, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12 Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+34.00kcal, +9.42%) | |
| Total Fat | 11.84g (+3.51g, +42.14%) | |
| Saturated Fat | 2.63g (+1.24g, +89.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+89.00mg, +29.08%) | |
| Total Carbohydrates | 73.68g (-1.32g, -1.76%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 26.32g (+1.32g, +5.28%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.30g, -5.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-73.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (-10.00mg, -5.15%) | |
| Iron, Fe | 2.63mg (-0.15mg, -5.40%) | |
| Potassium, K | 158.0mg (+47.00mg, +42.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.118mg (-0.06mg, -5.33%) | |
| Niacin | 5.263mg (-0.29mg, -5.27%) | |
| Vitamin B-6 | 1.053mg (-0.06mg, -5.22%) | |
| Folic acid | 66.0ug (-3.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+30.00kcal, +8.31%) | |
| Total Fat | 6.52g (-1.81g, -21.73%) | |
| Saturated Fat | 2.17g (+0.78g, +56.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+107.00mg, +34.97%) | |
| Total Carbohydrates | 82.61g (+7.61g, +10.15%) | |
| Dietary Fiber | 13.0g (+4.70g, +56.63%) | |
| Sugars | 30.43g (+5.43g, +21.72%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.21g, -21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1304.0IU (-85.00IU, -6.12%) | |
| Vitamin C, total ascorbic acid | 20.9mg | |
| Calcium, Ca | 174.0mg (-20.00mg, -10.31%) | |
| Iron, Fe | 4.7mg (+1.92mg, +69.06%) | |
| Potassium, K | 152.0mg (+41.00mg, +36.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (-0.44mg, -37.43%) | |
| Niacin | 6.957mg (+1.40mg, +25.22%) | |
| Vitamin B-6 | 0.696mg (-0.41mg, -37.35%) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Rolled Wheat, Sugar, Salt, Barley Malt), Chicory Root Extract (inulin), Corn Syrup, Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Whey Powder, Nonfat Yogurt Powder, Soy Lecithin, Vanilla Extract), Sugar, Blueberry Fruit Flavored Pieces (sugar, Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Fructose Palm Oil, Glycerin, Less Than 2% Of: Sorbitol, Salt, Natural Flavors, Soy Lecithin, Maltodextrin, Calcium Carbonate, Palm Kernel Oil, Vitamin A Palmitate, Cholecalciferol, Folic Acid, Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ferric Phosphate, Caramel Color, Bht, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+30.00kcal, +8.31%) | |
| Total Fat | 6.52g (-1.81g, -21.73%) | |
| Saturated Fat | 2.17g (+0.78g, +56.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+107.00mg, +34.97%) | |
| Total Carbohydrates | 82.61g (+7.61g, +10.15%) | |
| Dietary Fiber | 13.0g (+4.70g, +56.63%) | |
| Sugars | 30.43g (+5.43g, +21.72%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.21g, -21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1304.0IU (-85.00IU, -6.12%) | |
| Vitamin C, total ascorbic acid | 20.9mg | |
| Calcium, Ca | 174.0mg (-20.00mg, -10.31%) | |
| Iron, Fe | 4.7mg (+1.92mg, +69.06%) | |
| Potassium, K | 152.0mg (+41.00mg, +36.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (-0.44mg, -37.43%) | |
| Niacin | 6.957mg (+1.40mg, +25.22%) | |
| Vitamin B-6 | 0.696mg (-0.41mg, -37.35%) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Rolled Wheat, Sugar, Salt, Barley Malt), Chicory Root Extract (inulin), Corn Syrup, Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Whey Powder, Nonfat Yogurt Powder, Soy Lecithin, Vanilla Extract), Sugar, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Fructose, Palm Oil, Glycerin, Contains Less Than 2% Of The Following: Sorbitol, Salt, Natural Flavors, Soy Lecithin, Maltodextrin, Calcium Carbonate, Palm Kernel Oil, Vitamin A Palmitate, Cholecalciferol, Folic Acid, Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ferric Phosphate, Caramel Color, Strawberry Juice Concentrate, Bht, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+15.00kcal, +4.16%) | |
| Total Fat | 17.65g (+9.32g, +111.88%) | |
| Saturated Fat | 3.53g (+2.14g, +153.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+59.00mg) | |
| Sodium | 294.0mg (-12.00mg, -3.92%) | |
| Total Carbohydrates | 49.41g (-25.59g, -34.12%) | |
| Dietary Fiber | 1.2g (-7.10g, -85.54%) | |
| Sugars | 32.94g (+7.94g, +31.76%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.85g, -15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (+82.00IU, +5.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (-100.00mg, -51.55%) | |
| Iron, Fe | 1.27mg (-1.51mg, -54.32%) | |
| Potassium, K | 147.0mg (+36.00mg, +32.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Eggs, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Water, Carrots, Raisins, Walnuts, Modified Corn Starch Contains 2% Or Less Of The Following: Emulsifiers (mono And Diglycerides, Propylene Glycol & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate), Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Palm Oil, Cornstarch, Cinnamon, Nutmeg, Dextrose, Calcium Carbonate, Tricalcium Phosphate, Soy Flour, Ascorbic Acid, Calcium Sulfate, Agar, Locust Bean Gum, Soy Lecithin, Natural And Artificial Flavor, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+15.00kcal, +4.16%) | |
| Total Fat | 17.65g (+9.32g, +111.88%) | |
| Saturated Fat | 3.53g (+2.14g, +153.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+59.00mg) | |
| Sodium | 294.0mg (-12.00mg, -3.92%) | |
| Total Carbohydrates | 49.41g (-25.59g, -34.12%) | |
| Dietary Fiber | 1.2g (-7.10g, -85.54%) | |
| Sugars | 32.94g (+7.94g, +31.76%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.85g, -15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (+82.00IU, +5.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (-100.00mg, -51.55%) | |
| Iron, Fe | 1.27mg (-1.51mg, -54.32%) | |
| Potassium, K | 147.0mg (+36.00mg, +32.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Eggs, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Water, Carrots, Raisins, Walnuts, Modified Corn Starch Contains 2% Or Less Of The Following: Emulsifiers (mono And Diglycerides, Proplyene Glycol & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate), Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Palm Oil, Cornstarch, Cinnamon, Nutmeg, Dextrose, Calcium Carbonate, Tricalcium Phosphate, Soy Flour, Ascorbic Acid, Calcium Sulfate, Agar, Locust Bean Gum, Soy Lecithin, Natural And Artificial Flavor, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+39.00kcal, +10.80%) | |
| Total Fat | 3.33g (-5.00g, -60.02%) | |
| Saturated Fat | 1.67g (+0.28g, +20.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-6.00mg, -1.96%) | |
| Total Carbohydrates | 86.67g (+11.67g, +15.56%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 53.33g (+28.33g, +113.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.23g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-56.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 16.0mg | |
| Calcium, Ca | 267.0mg (+73.00mg, +37.63%) | |
| Iron, Fe | 24.0mg (+21.22mg, +763.31%) | |
| Potassium, K | 167.0mg (+56.00mg, +50.45%) | |
| Vitamin D, IU | 107.0IU (+107.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg | |
| Riboflavin | 1.133mg (-0.05mg, -4.06%) | |
| Niacin | 13.333mg (+7.78mg, +139.97%) | |
| Vitamin B-6 | 1.333mg (+0.22mg, +19.98%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Marshmallow (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Yellow 6, Blue 1, Yellow 5, Red 40, Artificial Flavor), Corn Syrup, Corn Bran, Coconut Oil And Or Canola Oil And Or Soybean Oil, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamjin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+17.00kcal, +4.71%) | |
| Total Fat | 16.22g (+7.89g, +94.72%) | |
| Saturated Fat | 1.35g (-0.04g, -2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 243.0mg (-63.00mg, -20.59%) | |
| Total Carbohydrates | 54.05g (-20.95g, -27.93%) | |
| Dietary Fiber | 16.2g (+7.90g, +95.18%) | |
| Sugars | 16.22g (-8.78g, -35.12%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (+10.66g, +191.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1351.0IU (-38.00IU, -2.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 108.0mg (-86.00mg, -44.33%) | |
| Iron, Fe | 0.97mg (-1.81mg, -65.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.11g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Fruit Blend (dates, Dried Blueberries Sweetened With Apple Juice Concentrate, Apple Puree Concentrate, Acai Powder), Protein Blend (whey Protein Concentrate, Organic Almond Protein, Organic Sunflower Protein), Chicory Root Fiber, Almond Butter, Glycerin, Whole Grain Oats, Pecans, Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Beet Powder, Sunflower Lecithin, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Citric Acid, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+19.00kcal, +5.26%) | |
| Total Fat | 8.0g (-0.33g, -3.96%) | |
| Saturated Fat | 1.0g (-0.39g, -28.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 360.0mg (+54.00mg, +17.65%) | |
| Total Carbohydrates | 68.0g (-7.00g, -9.33%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 20.0g (-5.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+8.44g, +151.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+111.00IU, +7.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+6.00mg, +3.09%) | |
| Iron, Fe | 5.4mg (+2.62mg, +94.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.68mg (-0.50mg, -42.42%) | |
| Niacin | 8.0mg (+2.44mg, +43.99%) | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 0.8mg (-0.31mg, -27.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 32.14g (+23.81g, +285.83%) | |
| Saturated Fat | 17.86g (+16.47g, +1184.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 321.0mg (+15.00mg, +4.90%) | |
| Total Carbohydrates | 7.14g (-67.86g, -90.48%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+23.01g, +413.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+40.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 0.0mg (-2.78mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Nova Lox, (salmon [color Added With Feed], Salt, Sodium Nitrite [preservative], Hardwood Smoke), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Salt, Potassium Sorbate (as A Preservative), Red Beet Concentrate (cane Sugar, Beet Juice, And Citric Acid And Or Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-85.00kcal, -23.55%) | |
| Total Fat | 12.94g (+4.61g, +55.34%) | |
| Saturated Fat | 5.29g (+3.90g, +280.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 267.0mg (-39.00mg, -12.75%) | |
| Total Carbohydrates | 27.06g (-47.94g, -63.92%) | |
| Dietary Fiber | 0.6g (-7.70g, -92.77%) | |
| Sugars | 2.35g (-22.65g, -90.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1324.0IU (-65.00IU, -4.68%) | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 176.0mg (-18.00mg, -9.28%) | |
| Iron, Fe | 1.59mg (-1.19mg, -42.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla: Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling Cooked Gyros Loaf (beef, Lamb, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Monosodium Glutamate, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate, Spice Extractives, Disodium Inosinate And Disodium Guanylate), Yogurt (cultured Grade A Low Fat Milk, Nonfat Dry Milk, Modified Food Starch, Agar, Pectin, And Carrageenan), Cream Cheese (grade A Cream, Skim Milk, Milk, Sodium Caseinate (milk), Salt, Sodium Stearoyl Lactylate, Locust Bean Gum, Modified Corn Starch, Guar Gum, Less Than 2%, Water, Citric Acid, Phosphoric Acid, Acetic Acid, Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Sorbate), Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, And Enzymes), Salt, Natural & Artificial Flavor, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Phosphoric Acid, Yeast Extract Annatto Color, Carotene Color, Paprika Color), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Contains 2% Or Less Of Non Fat Dry Milk, Salt, Sodium Phosphate, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid, Artificial Color), Green Peppers, Onions, Jalapenos, Garlic Powder, Black Pepper, Onion Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+122.00kcal, +33.80%) | |
| Total Fat | 31.03g (+22.70g, +272.51%) | |
| Saturated Fat | 12.07g (+10.68g, +768.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-13.00mg, -4.25%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 10.3g (+2.00g, +24.10%) | |
| Sugars | 13.79g (-11.21g, -44.84%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+4.78g, +85.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+13.00mg, +6.70%) | |
| Iron, Fe | 12.41mg (+9.63mg, +346.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Pure Maple Syrup, Almonds, Organic Unsweetened Coconut Flakes, Cashews, Pecans, Madagascar Bourbon Vanilla Extract, Sea Salt, Cinnamon And Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-99.00kcal, -27.42%) | |
| Total Fat | 16.78g (+8.45g, +101.44%) | |
| Saturated Fat | 7.38g (+5.99g, +430.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 342.0mg (+36.00mg, +11.76%) | |
| Total Carbohydrates | 20.81g (-54.19g, -72.25%) | |
| Dietary Fiber | 2.0g (-6.30g, -75.90%) | |
| Sugars | 1.34g (-23.66g, -94.64%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (+2.49g, +44.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1342.0IU (-47.00IU, -3.38%) | |
| Vitamin C, total ascorbic acid | 8.1mg | |
| Calcium, Ca | 168.0mg (-26.00mg, -13.40%) | |
| Iron, Fe | 1.21mg (-1.57mg, -56.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Olive Pomace Oil, Salt, Fermented Wheat Flour, Semolina, Acacia Gum, Natural Flavors), Creme Fraiche (cultured Pasteurized Cream, Citric Acid And Ascorbic Acid [to Protect Freshness]), Artichokes, Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Kale, Extra Virgin Olive Oil, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Contains 2% Or Less Of: Vinegar (distilled Vinegar, Water), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Panko Breadcrumbs (wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Fontina Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Garlic, Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Corn Starch And Powdered Cellulose [anti Caking Agents]), Dehydrated Garlic, Sea Salt, Dried Basil, Dried Parsley, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 337.0kcal (-24.00kcal, -6.65%) | |
| Total Fat | 10.11g (+1.78g, +21.37%) | |
| Saturated Fat | 2.81g (+1.42g, +102.16%) | |
| Trans Fat | 1.12g (+1.12g) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 270.0mg (-36.00mg, -11.76%) | |
| Total Carbohydrates | 58.43g (-16.57g, -22.09%) | |
| Dietary Fiber | 2.2g (-6.10g, -73.49%) | |
| Sugars | 34.83g (+9.83g, +39.32%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-1.07g, -19.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1404.0IU (+15.00IU, +1.08%) | |
| Vitamin C, total ascorbic acid | 10.1mg | |
| Calcium, Ca | 67.0mg (-127.00mg, -65.46%) | |
| Iron, Fe | 1.62mg (-1.16mg, -41.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cinnamon Rolls Bleached & Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono & Diglycerides, Colored With Annatto & Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Flavor, Vitamin A Palmitate Added), Soybean Oil, Modified Cornstarch, Whey (milk), Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavor, Whole Eggs, Brown Sugar, Whole Milk Powder, Yeast, Cinnamon, Corn Syrup, Modified Cellulose Gum, Ascorbic Acid, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Calcium Sulfate Raisins Raisins, High Oleic Sunflower Oil Frosting Powdered Sugar (sugar, Corn Starch), Water, Sugar, Corn Syrup, Modified Corn Starch, Partially Hydrogenated Soybean Oil, Titanium Dioxide (color), Salt, Natural Flavors (contains Milk), Potassium Sorbate As A Preservative, Agar, Pectin, Acetylated Monoglycerides, Citric Acid And Xanthan Gum | ||