Rice Krispies Berry Chewy Granola Bars, Berry by The Kellogg Company: Similar Foods

Product:
Berry Chewy Granola Bars, Berry
Brand:
Rice Krispies
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163595/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat8.33g
Saturated Fat 1.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 306.0mg
Total Carbohydrates 75.0g
Dietary Fiber 8.3g
Sugars 25.0g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU1389.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg
Iron, Fe2.78mg
Potassium, K111.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin1.181mg
Niacin5.556mg
Vitamin B-61.111mg
Folic acid69.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+28.00kcal, +7.76%)
Total Fat8.33g (=)
Saturated Fat 1.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 8.3g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (=)
Iron, Fe2.78mg (=)
Potassium, K111.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.181mg (=)
Niacin5.556mg (=)
Vitamin B-61.111mg (=)
Folic acid69.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+32.00kcal, +8.86%)
Total Fat3.57g (-4.76g, -57.14%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+33.00mg, +10.78%)
Total Carbohydrates 89.29g (+14.29g, +19.05%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-1.99g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+40.00IU, +2.88%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe6.43mg (+3.65mg, +131.29%)
Potassium, K143.0mg (+32.00mg, +28.83%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.714mg
Vitamin B-123.21ug
Thiamin1.0mg (=)
Zinc, Zn3.21mg
Riboflavin0.486mg (-0.69mg, -58.85%)
Niacin5.714mg (+0.16mg, +2.84%)
Vitamin B-60.571mg (-0.54mg, -48.60%)
Folic acid125.0ug (+56.00ug, +81.16%)
Sugars, Total50.0g
Ingredients
Pebbles Boulders Cereal (sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid Honeycomb Cereal (degermed Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Honey, Cocoa (processed With Alkali), Salt, Canola And Or Soybean Oil, Caramel Color, Natural And Artificial Flavor, Wheat Starch, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12 Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.40
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+34.00kcal, +9.42%)
Total Fat11.84g (+3.51g, +42.14%)
Saturated Fat 2.63g (+1.24g, +89.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+89.00mg, +29.08%)
Total Carbohydrates 73.68g (-1.32g, -1.76%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 26.32g (+1.32g, +5.28%)
Sugars, added N/A
Protein 5.26g (-0.30g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-73.00IU, -5.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (-10.00mg, -5.15%)
Iron, Fe2.63mg (-0.15mg, -5.40%)
Potassium, K158.0mg (+47.00mg, +42.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.118mg (-0.06mg, -5.33%)
Niacin5.263mg (-0.29mg, -5.27%)
Vitamin B-61.053mg (-0.06mg, -5.22%)
Folic acid66.0ug (-3.00ug, -4.35%)
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.13
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+30.00kcal, +8.31%)
Total Fat6.52g (-1.81g, -21.73%)
Saturated Fat 2.17g (+0.78g, +56.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+107.00mg, +34.97%)
Total Carbohydrates 82.61g (+7.61g, +10.15%)
Dietary Fiber 13.0g (+4.70g, +56.63%)
Sugars 30.43g (+5.43g, +21.72%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (-85.00IU, -6.12%)
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca174.0mg (-20.00mg, -10.31%)
Iron, Fe4.7mg (+1.92mg, +69.06%)
Potassium, K152.0mg (+41.00mg, +36.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.739mg (-0.44mg, -37.43%)
Niacin6.957mg (+1.40mg, +25.22%)
Vitamin B-60.696mg (-0.41mg, -37.35%)
Ingredients
Cereal (rice, Rolled Wheat, Sugar, Salt, Barley Malt), Chicory Root Extract (inulin), Corn Syrup, Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Whey Powder, Nonfat Yogurt Powder, Soy Lecithin, Vanilla Extract), Sugar, Blueberry Fruit Flavored Pieces (sugar, Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Fructose Palm Oil, Glycerin, Less Than 2% Of: Sorbitol, Salt, Natural Flavors, Soy Lecithin, Maltodextrin, Calcium Carbonate, Palm Kernel Oil, Vitamin A Palmitate, Cholecalciferol, Folic Acid, Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ferric Phosphate, Caramel Color, Bht, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.13
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+30.00kcal, +8.31%)
Total Fat6.52g (-1.81g, -21.73%)
Saturated Fat 2.17g (+0.78g, +56.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+107.00mg, +34.97%)
Total Carbohydrates 82.61g (+7.61g, +10.15%)
Dietary Fiber 13.0g (+4.70g, +56.63%)
Sugars 30.43g (+5.43g, +21.72%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (-85.00IU, -6.12%)
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca174.0mg (-20.00mg, -10.31%)
Iron, Fe4.7mg (+1.92mg, +69.06%)
Potassium, K152.0mg (+41.00mg, +36.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.739mg (-0.44mg, -37.43%)
Niacin6.957mg (+1.40mg, +25.22%)
Vitamin B-60.696mg (-0.41mg, -37.35%)
Ingredients
Cereal (rice, Rolled Wheat, Sugar, Salt, Barley Malt), Chicory Root Extract (inulin), Corn Syrup, Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Whey Powder, Nonfat Yogurt Powder, Soy Lecithin, Vanilla Extract), Sugar, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Fructose, Palm Oil, Glycerin, Contains Less Than 2% Of The Following: Sorbitol, Salt, Natural Flavors, Soy Lecithin, Maltodextrin, Calcium Carbonate, Palm Kernel Oil, Vitamin A Palmitate, Cholecalciferol, Folic Acid, Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ferric Phosphate, Caramel Color, Strawberry Juice Concentrate, Bht, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.79
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+15.00kcal, +4.16%)
Total Fat17.65g (+9.32g, +111.88%)
Saturated Fat 3.53g (+2.14g, +153.96%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 294.0mg (-12.00mg, -3.92%)
Total Carbohydrates 49.41g (-25.59g, -34.12%)
Dietary Fiber 1.2g (-7.10g, -85.54%)
Sugars 32.94g (+7.94g, +31.76%)
Sugars, added N/A
Protein 4.71g (-0.85g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+82.00IU, +5.90%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-100.00mg, -51.55%)
Iron, Fe1.27mg (-1.51mg, -54.32%)
Potassium, K147.0mg (+36.00mg, +32.43%)
Vitamin D, IUN/A
Ingredients
Sugar, Whole Eggs, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Water, Carrots, Raisins, Walnuts, Modified Corn Starch Contains 2% Or Less Of The Following: Emulsifiers (mono And Diglycerides, Propylene Glycol & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate), Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Palm Oil, Cornstarch, Cinnamon, Nutmeg, Dextrose, Calcium Carbonate, Tricalcium Phosphate, Soy Flour, Ascorbic Acid, Calcium Sulfate, Agar, Locust Bean Gum, Soy Lecithin, Natural And Artificial Flavor, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.79
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+15.00kcal, +4.16%)
Total Fat17.65g (+9.32g, +111.88%)
Saturated Fat 3.53g (+2.14g, +153.96%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 294.0mg (-12.00mg, -3.92%)
Total Carbohydrates 49.41g (-25.59g, -34.12%)
Dietary Fiber 1.2g (-7.10g, -85.54%)
Sugars 32.94g (+7.94g, +31.76%)
Sugars, added N/A
Protein 4.71g (-0.85g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+82.00IU, +5.90%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-100.00mg, -51.55%)
Iron, Fe1.27mg (-1.51mg, -54.32%)
Potassium, K147.0mg (+36.00mg, +32.43%)
Vitamin D, IUN/A
Ingredients
Sugar, Whole Eggs, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Water, Carrots, Raisins, Walnuts, Modified Corn Starch Contains 2% Or Less Of The Following: Emulsifiers (mono And Diglycerides, Proplyene Glycol & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate), Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Palm Oil, Cornstarch, Cinnamon, Nutmeg, Dextrose, Calcium Carbonate, Tricalcium Phosphate, Soy Flour, Ascorbic Acid, Calcium Sulfate, Agar, Locust Bean Gum, Soy Lecithin, Natural And Artificial Flavor, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+39.00kcal, +10.80%)
Total Fat3.33g (-5.00g, -60.02%)
Saturated Fat 1.67g (+0.28g, +20.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 86.67g (+11.67g, +15.56%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 53.33g (+28.33g, +113.32%)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-56.00IU, -4.03%)
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca267.0mg (+73.00mg, +37.63%)
Iron, Fe24.0mg (+21.22mg, +763.31%)
Potassium, K167.0mg (+56.00mg, +50.45%)
Vitamin D, IU107.0IU (+107.00IU)
Other Nutrients
Vitamin B-124.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn10.0mg
Riboflavin1.133mg (-0.05mg, -4.06%)
Niacin13.333mg (+7.78mg, +139.97%)
Vitamin B-61.333mg (+0.22mg, +19.98%)
Ingredients
Sugar, Corn Meal, Corn Flour, Marshmallow (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Yellow 6, Blue 1, Yellow 5, Red 40, Artificial Flavor), Corn Syrup, Corn Bran, Coconut Oil And Or Canola Oil And Or Soybean Oil, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamjin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.54
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+17.00kcal, +4.71%)
Total Fat16.22g (+7.89g, +94.72%)
Saturated Fat 1.35g (-0.04g, -2.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 243.0mg (-63.00mg, -20.59%)
Total Carbohydrates 54.05g (-20.95g, -27.93%)
Dietary Fiber 16.2g (+7.90g, +95.18%)
Sugars 16.22g (-8.78g, -35.12%)
Sugars, added N/A
Protein 16.22g (+10.66g, +191.73%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg (-86.00mg, -44.33%)
Iron, Fe0.97mg (-1.81mg, -65.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g
Fatty acids, total polyunsaturated4.05g
Ingredients
Fruit Blend (dates, Dried Blueberries Sweetened With Apple Juice Concentrate, Apple Puree Concentrate, Acai Powder), Protein Blend (whey Protein Concentrate, Organic Almond Protein, Organic Sunflower Protein), Chicory Root Fiber, Almond Butter, Glycerin, Whole Grain Oats, Pecans, Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Beet Powder, Sunflower Lecithin, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Citric Acid, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.14
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+19.00kcal, +5.26%)
Total Fat8.0g (-0.33g, -3.96%)
Saturated Fat 1.0g (-0.39g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 360.0mg (+54.00mg, +17.65%)
Total Carbohydrates 68.0g (-7.00g, -9.33%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 14.0g (+8.44g, +151.80%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+111.00IU, +7.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe5.4mg (+2.62mg, +94.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.68mg (-0.50mg, -42.42%)
Niacin8.0mg (+2.44mg, +43.99%)
Fiber, soluble6.0g
Vitamin B-60.8mg (-0.31mg, -27.99%)
Ingredients
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.12
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat32.14g (+23.81g, +285.83%)
Saturated Fat 17.86g (+16.47g, +1184.89%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 321.0mg (+15.00mg, +4.90%)
Total Carbohydrates 7.14g (-67.86g, -90.48%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+23.01g, +413.85%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+40.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-51.00mg, -26.29%)
Iron, Fe0.0mg (-2.78mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Nova Lox, (salmon [color Added With Feed], Salt, Sodium Nitrite [preservative], Hardwood Smoke), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Salt, Potassium Sorbate (as A Preservative), Red Beet Concentrate (cane Sugar, Beet Juice, And Citric Acid And Or Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.18
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-85.00kcal, -23.55%)
Total Fat12.94g (+4.61g, +55.34%)
Saturated Fat 5.29g (+3.90g, +280.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 267.0mg (-39.00mg, -12.75%)
Total Carbohydrates 27.06g (-47.94g, -63.92%)
Dietary Fiber 0.6g (-7.70g, -92.77%)
Sugars 2.35g (-22.65g, -90.60%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU1324.0IU (-65.00IU, -4.68%)
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca176.0mg (-18.00mg, -9.28%)
Iron, Fe1.59mg (-1.19mg, -42.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling Cooked Gyros Loaf (beef, Lamb, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Monosodium Glutamate, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate, Spice Extractives, Disodium Inosinate And Disodium Guanylate), Yogurt (cultured Grade A Low Fat Milk, Nonfat Dry Milk, Modified Food Starch, Agar, Pectin, And Carrageenan), Cream Cheese (grade A Cream, Skim Milk, Milk, Sodium Caseinate (milk), Salt, Sodium Stearoyl Lactylate, Locust Bean Gum, Modified Corn Starch, Guar Gum, Less Than 2%, Water, Citric Acid, Phosphoric Acid, Acetic Acid, Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Sorbate), Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, And Enzymes), Salt, Natural & Artificial Flavor, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Phosphoric Acid, Yeast Extract Annatto Color, Carotene Color, Paprika Color), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Contains 2% Or Less Of Non Fat Dry Milk, Salt, Sodium Phosphate, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid, Artificial Color), Green Peppers, Onions, Jalapenos, Garlic Powder, Black Pepper, Onion Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.15
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+122.00kcal, +33.80%)
Total Fat31.03g (+22.70g, +272.51%)
Saturated Fat 12.07g (+10.68g, +768.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 48.28g (-26.72g, -35.63%)
Dietary Fiber 10.3g (+2.00g, +24.10%)
Sugars 13.79g (-11.21g, -44.84%)
Sugars, added N/A
Protein 10.34g (+4.78g, +85.97%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-10.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca207.0mg (+13.00mg, +6.70%)
Iron, Fe12.41mg (+9.63mg, +346.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Pure Maple Syrup, Almonds, Organic Unsweetened Coconut Flakes, Cashews, Pecans, Madagascar Bourbon Vanilla Extract, Sea Salt, Cinnamon And Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.30
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-99.00kcal, -27.42%)
Total Fat16.78g (+8.45g, +101.44%)
Saturated Fat 7.38g (+5.99g, +430.94%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 342.0mg (+36.00mg, +11.76%)
Total Carbohydrates 20.81g (-54.19g, -72.25%)
Dietary Fiber 2.0g (-6.30g, -75.90%)
Sugars 1.34g (-23.66g, -94.64%)
Sugars, added N/A
Protein 8.05g (+2.49g, +44.78%)
Core Vitamins and Minerals
Vitamin A, IU1342.0IU (-47.00IU, -3.38%)
Vitamin C, total ascorbic acid8.1mg
Calcium, Ca168.0mg (-26.00mg, -13.40%)
Iron, Fe1.21mg (-1.57mg, -56.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Olive Pomace Oil, Salt, Fermented Wheat Flour, Semolina, Acacia Gum, Natural Flavors), Creme Fraiche (cultured Pasteurized Cream, Citric Acid And Ascorbic Acid [to Protect Freshness]), Artichokes, Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Kale, Extra Virgin Olive Oil, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Contains 2% Or Less Of: Vinegar (distilled Vinegar, Water), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Panko Breadcrumbs (wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Fontina Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Garlic, Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Corn Starch And Powdered Cellulose [anti Caking Agents]), Dehydrated Garlic, Sea Salt, Dried Basil, Dried Parsley, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.33
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (-24.00kcal, -6.65%)
Total Fat10.11g (+1.78g, +21.37%)
Saturated Fat 2.81g (+1.42g, +102.16%)
Trans Fat 1.12g (+1.12g)
Cholesterol 11.0mg (+11.00mg)
Sodium 270.0mg (-36.00mg, -11.76%)
Total Carbohydrates 58.43g (-16.57g, -22.09%)
Dietary Fiber 2.2g (-6.10g, -73.49%)
Sugars 34.83g (+9.83g, +39.32%)
Sugars, added N/A
Protein 4.49g (-1.07g, -19.24%)
Core Vitamins and Minerals
Vitamin A, IU1404.0IU (+15.00IU, +1.08%)
Vitamin C, total ascorbic acid10.1mg
Calcium, Ca67.0mg (-127.00mg, -65.46%)
Iron, Fe1.62mg (-1.16mg, -41.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cinnamon Rolls Bleached & Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono & Diglycerides, Colored With Annatto & Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Flavor, Vitamin A Palmitate Added), Soybean Oil, Modified Cornstarch, Whey (milk), Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavor, Whole Eggs, Brown Sugar, Whole Milk Powder, Yeast, Cinnamon, Corn Syrup, Modified Cellulose Gum, Ascorbic Acid, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Calcium Sulfate Raisins Raisins, High Oleic Sunflower Oil Frosting Powdered Sugar (sugar, Corn Starch), Water, Sugar, Corn Syrup, Modified Corn Starch, Partially Hydrogenated Soybean Oil, Titanium Dioxide (color), Salt, Natural Flavors (contains Milk), Potassium Sorbate As A Preservative, Agar, Pectin, Acetylated Monoglycerides, Citric Acid And Xanthan Gum