Quaker Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds by The Quaker Oats Company: Similar Foods

Product:
Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125234/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 360.0mg
Total Carbohydrates 68.0g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IU1500.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe5.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.68mg
Niacin8.0mg
Fiber, soluble6.0g
Vitamin B-60.8mg
Ingredients
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-23.00kcal, -6.05%)
Total Fat32.14g (+24.14g, +301.75%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg
Sodium 321.0mg (-39.00mg, -10.83%)
Total Carbohydrates 7.14g (-60.86g, -89.50%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+14.57g, +104.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe0.0mg (-5.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Nova Lox, (salmon [color Added With Feed], Salt, Sodium Nitrite [preservative], Hardwood Smoke), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Salt, Potassium Sorbate (as A Preservative), Red Beet Concentrate (cane Sugar, Beet Juice, And Citric Acid And Or Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.88
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat28.57g (+20.57g, +257.13%)
Saturated Fat 16.07g (+15.07g, +1507.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg
Sodium 411.0mg (+51.00mg, +14.17%)
Total Carbohydrates 7.14g (-60.86g, -89.50%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+14.57g, +104.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe0.0mg (-5.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Horseradish (horseradish Roots, Vinegar, Salt), Sour Cream (100% Grade A Cultured Cream), Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor), Contains Less Than 2% Of: Vinegar, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.26
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-15.00kcal, -3.95%)
Total Fat9.41g (+1.41g, +17.62%)
Saturated Fat 2.35g (+1.35g, +135.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 341.0mg (-19.00mg, -5.28%)
Total Carbohydrates 67.06g (-0.94g, -1.38%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 25.88g (+5.88g, +29.40%)
Sugars, added N/A
Protein 7.06g (-6.94g, -49.57%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca47.0mg (-153.00mg, -76.50%)
Iron, Fe2.12mg (-3.28mg, -60.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Raisins, Dried Apples, Expeller Pressed Canola Oil, Brown Rice Syrup, Walnuts, Inulin (vegetable Fiber), Unsweetened Coconut, Dehydrated Carrot, Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat28.57g (+20.57g, +257.13%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg
Sodium 446.0mg (+86.00mg, +23.89%)
Total Carbohydrates 7.14g (-60.86g, -89.50%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+14.57g, +104.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe0.0mg (-5.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gum]), Green Onions, Contains Less Than 2% Of: Dehydrated Onion, Cultured Sugar, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+84.00kcal, +22.11%)
Total Fat25.0g (+17.00g, +212.50%)
Saturated Fat 3.57g (+2.57g, +257.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 393.0mg (+33.00mg, +9.17%)
Total Carbohydrates 50.0g (-18.00g, -26.47%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe3.86mg (-1.54mg, -28.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.16
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+103.00kcal, +27.11%)
Total Fat31.03g (+23.03g, +287.88%)
Saturated Fat 12.07g (+11.07g, +1107.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 293.0mg (-67.00mg, -18.61%)
Total Carbohydrates 48.28g (-19.72g, -29.00%)
Dietary Fiber 10.3g (+0.30g, +3.00%)
Sugars 13.79g (-6.21g, -31.05%)
Sugars, added N/A
Protein 10.34g (-3.66g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-121.00IU, -8.07%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca207.0mg (+7.00mg, +3.50%)
Iron, Fe12.41mg (+7.01mg, +129.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Pure Maple Syrup, Almonds, Organic Unsweetened Coconut Flakes, Cashews, Pecans, Madagascar Bourbon Vanilla Extract, Sea Salt, Cinnamon And Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-23.00kcal, -6.05%)
Total Fat25.0g (+17.00g, +212.50%)
Saturated Fat 8.93g (+7.93g, +793.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg
Sodium 304.0mg (-56.00mg, -15.56%)
Total Carbohydrates 17.86g (-50.14g, -73.74%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe1.29mg (-4.11mg, -76.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Goat's Milk, Pecans, Brown Sugar, Salt, Natural Maple Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-23.00kcal, -6.05%)
Total Fat25.0g (+17.00g, +212.50%)
Saturated Fat 8.93g (+7.93g, +793.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg
Sodium 304.0mg (-56.00mg, -15.56%)
Total Carbohydrates 17.86g (-50.14g, -73.74%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe1.29mg (-4.11mg, -76.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Pecans, Brown Sugar, Salt, Natural Maple Flavor Cultures, Rennet, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.55
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+70.00kcal, +18.42%)
Total Fat21.43g (+13.43g, +167.88%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 286.0mg (-74.00mg, -20.56%)
Total Carbohydrates 60.71g (-7.29g, -10.72%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 3.57g (-10.43g, -74.50%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.34
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat28.57g (+20.57g, +257.13%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg
Sodium 464.0mg (+104.00mg, +28.89%)
Total Carbohydrates 7.14g (-60.86g, -89.50%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+14.57g, +104.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe0.0mg (-5.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Sour Cream (100% Grade A Cultured Cream), Water, Garlic (garlic, Water), Contains Less Than 2% Of: Spices, Cultured Sugar, Dehydrated Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.37
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat8.33g (+0.33g, +4.12%)
Saturated Fat 1.39g (+0.39g, +39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 306.0mg (-54.00mg, -15.00%)
Total Carbohydrates 75.0g (+7.00g, +10.29%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 5.56g (-8.44g, -60.29%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-111.00IU, -7.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe2.78mg (-2.62mg, -48.52%)
Potassium, K111.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.181mg (+0.50mg, +73.68%)
Niacin5.556mg (-2.44mg, -30.55%)
Vitamin B-61.111mg (+0.31mg, +38.87%)
Folic acid69.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.38
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+44.00kcal, +11.58%)
Total Fat18.18g (+10.18g, +127.25%)
Saturated Fat 10.61g (+9.61g, +961.00%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg
Sodium 273.0mg (-87.00mg, -24.17%)
Total Carbohydrates 60.61g (-7.39g, -10.87%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 24.24g (+4.24g, +21.20%)
Sugars, added N/A
Protein 6.06g (-7.94g, -56.71%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+15.00IU, +1.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-139.00mg, -69.50%)
Iron, Fe8.18mg (+2.78mg, +51.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Butter, Brown Sugar, Raisins, Egg, Baking Soda, Cinnamon, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.42
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat21.43g (+13.43g, +167.88%)
Saturated Fat 12.5g (+11.50g, +1150.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg
Sodium 357.0mg (-3.00mg, -0.83%)
Total Carbohydrates 17.86g (-50.14g, -73.74%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe0.0mg (-5.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Sugar, Dried Mango, Coconut (coconut, Sugar, Water, Propylene Glycol [preserves Freshness], Salt, Sodium Metabisulfite [retains Coconut Whiteness]), Dried Pineapple, Salt, Cultures, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.14
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-19.00kcal, -5.00%)
Total Fat8.33g (+0.33g, +4.12%)
Saturated Fat 1.39g (+0.39g, +39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 306.0mg (-54.00mg, -15.00%)
Total Carbohydrates 75.0g (+7.00g, +10.29%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 5.56g (-8.44g, -60.29%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-111.00IU, -7.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe2.78mg (-2.62mg, -48.52%)
Potassium, K111.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.181mg (+0.50mg, +73.68%)
Niacin5.556mg (-2.44mg, -30.55%)
Vitamin B-61.111mg (+0.31mg, +38.87%)
Folic acid69.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.79
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat21.43g (+13.43g, +167.88%)
Saturated Fat 14.29g (+13.29g, +1329.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg
Sodium 339.0mg (-21.00mg, -5.83%)
Total Carbohydrates 17.86g (-50.14g, -73.74%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-129.00mg, -64.50%)
Iron, Fe0.0mg (-5.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla Powder), Sugar, Crushed Peppermint Candy (pure Cane Sugar, Corn Syrup, Peppermint Oil, Red 40), Salt, Peppermint Oil, Cultures, Rennet