Quaker Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds by The Quaker Oats Company: Similar Foods
- Product:
- Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125234/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 360.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.68mg | |
| Niacin | 8.0mg | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 32.14g (+24.14g, +301.75%) | |
| Saturated Fat | 17.86g (+16.86g, +1686.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 321.0mg (-39.00mg, -10.83%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Nova Lox, (salmon [color Added With Feed], Salt, Sodium Nitrite [preservative], Hardwood Smoke), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Salt, Potassium Sorbate (as A Preservative), Red Beet Concentrate (cane Sugar, Beet Juice, And Citric Acid And Or Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 28.57g (+20.57g, +257.13%) | |
| Saturated Fat | 16.07g (+15.07g, +1507.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 411.0mg (+51.00mg, +14.17%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Horseradish (horseradish Roots, Vinegar, Salt), Sour Cream (100% Grade A Cultured Cream), Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor), Contains Less Than 2% Of: Vinegar, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-15.00kcal, -3.95%) | |
| Total Fat | 9.41g (+1.41g, +17.62%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 341.0mg (-19.00mg, -5.28%) | |
| Total Carbohydrates | 67.06g (-0.94g, -1.38%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 25.88g (+5.88g, +29.40%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-6.94g, -49.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 47.0mg (-153.00mg, -76.50%) | |
| Iron, Fe | 2.12mg (-3.28mg, -60.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Raisins, Dried Apples, Expeller Pressed Canola Oil, Brown Rice Syrup, Walnuts, Inulin (vegetable Fiber), Unsweetened Coconut, Dehydrated Carrot, Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 28.57g (+20.57g, +257.13%) | |
| Saturated Fat | 17.86g (+16.86g, +1686.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 446.0mg (+86.00mg, +23.89%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gum]), Green Onions, Contains Less Than 2% Of: Dehydrated Onion, Cultured Sugar, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+84.00kcal, +22.11%) | |
| Total Fat | 25.0g (+17.00g, +212.50%) | |
| Saturated Fat | 3.57g (+2.57g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (+33.00mg, +9.17%) | |
| Total Carbohydrates | 50.0g (-18.00g, -26.47%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.29g, -23.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 3.86mg (-1.54mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+103.00kcal, +27.11%) | |
| Total Fat | 31.03g (+23.03g, +287.88%) | |
| Saturated Fat | 12.07g (+11.07g, +1107.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg (-67.00mg, -18.61%) | |
| Total Carbohydrates | 48.28g (-19.72g, -29.00%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 13.79g (-6.21g, -31.05%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-3.66g, -26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-121.00IU, -8.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+7.00mg, +3.50%) | |
| Iron, Fe | 12.41mg (+7.01mg, +129.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Pure Maple Syrup, Almonds, Organic Unsweetened Coconut Flakes, Cashews, Pecans, Madagascar Bourbon Vanilla Extract, Sea Salt, Cinnamon And Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 25.0g (+17.00g, +212.50%) | |
| Saturated Fat | 8.93g (+7.93g, +793.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg | |
| Sodium | 304.0mg (-56.00mg, -15.56%) | |
| Total Carbohydrates | 17.86g (-50.14g, -73.74%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 1.29mg (-4.11mg, -76.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Goat's Milk, Pecans, Brown Sugar, Salt, Natural Maple Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 25.0g (+17.00g, +212.50%) | |
| Saturated Fat | 8.93g (+7.93g, +793.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg | |
| Sodium | 304.0mg (-56.00mg, -15.56%) | |
| Total Carbohydrates | 17.86g (-50.14g, -73.74%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 1.29mg (-4.11mg, -76.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Pecans, Brown Sugar, Salt, Natural Maple Flavor Cultures, Rennet, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+70.00kcal, +18.42%) | |
| Total Fat | 21.43g (+13.43g, +167.88%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (-74.00mg, -20.56%) | |
| Total Carbohydrates | 60.71g (-7.29g, -10.72%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-10.43g, -74.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 2.57mg (-2.83mg, -52.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 28.57g (+20.57g, +257.13%) | |
| Saturated Fat | 17.86g (+16.86g, +1686.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 464.0mg (+104.00mg, +28.89%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Sour Cream (100% Grade A Cultured Cream), Water, Garlic (garlic, Water), Contains Less Than 2% Of: Spices, Cultured Sugar, Dehydrated Onion, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 8.33g (+0.33g, +4.12%) | |
| Saturated Fat | 1.39g (+0.39g, +39.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 306.0mg (-54.00mg, -15.00%) | |
| Total Carbohydrates | 75.0g (+7.00g, +10.29%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.44g, -60.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (-111.00IU, -7.40%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-6.00mg, -3.00%) | |
| Iron, Fe | 2.78mg (-2.62mg, -48.52%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.181mg (+0.50mg, +73.68%) | |
| Niacin | 5.556mg (-2.44mg, -30.55%) | |
| Vitamin B-6 | 1.111mg (+0.31mg, +38.87%) | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+44.00kcal, +11.58%) | |
| Total Fat | 18.18g (+10.18g, +127.25%) | |
| Saturated Fat | 10.61g (+9.61g, +961.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg | |
| Sodium | 273.0mg (-87.00mg, -24.17%) | |
| Total Carbohydrates | 60.61g (-7.39g, -10.87%) | |
| Dietary Fiber | 3.0g (-7.00g, -70.00%) | |
| Sugars | 24.24g (+4.24g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-7.94g, -56.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+15.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-139.00mg, -69.50%) | |
| Iron, Fe | 8.18mg (+2.78mg, +51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Butter, Brown Sugar, Raisins, Egg, Baking Soda, Cinnamon, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 21.43g (+13.43g, +167.88%) | |
| Saturated Fat | 12.5g (+11.50g, +1150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 357.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 17.86g (-50.14g, -73.74%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 17.86g (-2.14g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Sugar, Dried Mango, Coconut (coconut, Sugar, Water, Propylene Glycol [preserves Freshness], Salt, Sodium Metabisulfite [retains Coconut Whiteness]), Dried Pineapple, Salt, Cultures, Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-19.00kcal, -5.00%) | |
| Total Fat | 8.33g (+0.33g, +4.12%) | |
| Saturated Fat | 1.39g (+0.39g, +39.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 306.0mg (-54.00mg, -15.00%) | |
| Total Carbohydrates | 75.0g (+7.00g, +10.29%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.44g, -60.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (-111.00IU, -7.40%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-6.00mg, -3.00%) | |
| Iron, Fe | 2.78mg (-2.62mg, -48.52%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.181mg (+0.50mg, +73.68%) | |
| Niacin | 5.556mg (-2.44mg, -30.55%) | |
| Vitamin B-6 | 1.111mg (+0.31mg, +38.87%) | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 21.43g (+13.43g, +167.88%) | |
| Saturated Fat | 14.29g (+13.29g, +1329.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 339.0mg (-21.00mg, -5.83%) | |
| Total Carbohydrates | 17.86g (-50.14g, -73.74%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 14.29g (-5.71g, -28.55%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla Powder), Sugar, Crushed Peppermint Candy (pure Cane Sugar, Corn Syrup, Peppermint Oil, Red 40), Salt, Peppermint Oil, Cultures, Rennet | ||