Quaker Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds by The Quaker Oats Company: Similar Foods
- Product:
- Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125234/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 360.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.68mg | |
| Niacin | 8.0mg | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 32.14g (+24.14g, +301.75%) | |
| Saturated Fat | 17.86g (+16.86g, +1686.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 321.0mg (-39.00mg, -10.83%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Nova Lox, (salmon [color Added With Feed], Salt, Sodium Nitrite [preservative], Hardwood Smoke), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Salt, Potassium Sorbate (as A Preservative), Red Beet Concentrate (cane Sugar, Beet Juice, And Citric Acid And Or Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-141.00kcal, -37.11%) | |
| Total Fat | 11.11g (+3.11g, +38.87%) | |
| Saturated Fat | 3.42g (+2.42g, +242.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (+33.00mg, +9.17%) | |
| Total Carbohydrates | 33.33g (-34.67g, -50.99%) | |
| Dietary Fiber | 2.1g (-7.90g, -79.00%) | |
| Sugars | 2.56g (-17.44g, -87.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-6.31g, -45.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1496.0IU (-4.00IU, -0.27%) | |
| Vitamin C, total ascorbic acid | 17.9mg | |
| Calcium, Ca | 171.0mg (-29.00mg, -14.50%) | |
| Iron, Fe | 0.92mg (-4.48mg, -82.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.029mg (-0.65mg, -95.74%) | |
| Niacin | 0.684mg (-7.32mg, -91.45%) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Tapioca Flour, Quinoa Flour, Cauliflower Powder, Butternut Squash Powder, Artichoke Powder, Carrot Powder, Green Bell Pepper Powder, Fresh Yeast, Salt Sauce: Water, Tomato Paste, Green Bell Pepper Powder, Carrot Powder, Broccoli Powder, Kale Powder, Beet Powder, Guava Powder, Papaya Powder, Onion Powder, Garlic Powder, Basil Powder, Oregano Fine Cut Cheese: Follow Your Heart Vegan Pizza Blend Mozzarella; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors (plant Source), Less Than 2% Of Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Xanthum Gum, Disodium Phosphate, Sodium Citrate ) Parmesan; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors ((plant Source, Contains Autolyzed Yeast)), Vegetable Glycerin, Contains Less Than 2% Of Sunflower Oil, Lactic Acid (vegetable Source), Calcium Phosphate, Organic Chickpea Miso* (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 28.57g (+20.57g, +257.13%) | |
| Saturated Fat | 16.07g (+15.07g, +1507.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 411.0mg (+51.00mg, +14.17%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Horseradish (horseradish Roots, Vinegar, Salt), Sour Cream (100% Grade A Cultured Cream), Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor), Contains Less Than 2% Of: Vinegar, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-15.00kcal, -3.95%) | |
| Total Fat | 9.41g (+1.41g, +17.62%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 341.0mg (-19.00mg, -5.28%) | |
| Total Carbohydrates | 67.06g (-0.94g, -1.38%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 25.88g (+5.88g, +29.40%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-6.94g, -49.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 47.0mg (-153.00mg, -76.50%) | |
| Iron, Fe | 2.12mg (-3.28mg, -60.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Raisins, Dried Apples, Expeller Pressed Canola Oil, Brown Rice Syrup, Walnuts, Inulin (vegetable Fiber), Unsweetened Coconut, Dehydrated Carrot, Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-149.00kcal, -39.21%) | |
| Total Fat | 6.84g (-1.16g, -14.50%) | |
| Saturated Fat | 2.99g (+1.99g, +199.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg (+25.00mg, +6.94%) | |
| Total Carbohydrates | 36.75g (-31.25g, -45.96%) | |
| Dietary Fiber | 2.6g (-7.40g, -74.00%) | |
| Sugars | 2.56g (-17.44g, -87.20%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-8.87g, -63.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1496.0IU (-4.00IU, -0.27%) | |
| Vitamin C, total ascorbic acid | 17.9mg | |
| Calcium, Ca | 171.0mg (-29.00mg, -14.50%) | |
| Iron, Fe | 2.31mg (-3.09mg, -57.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.363mg (-0.32mg, -46.62%) | |
| Niacin | 3.419mg (-4.58mg, -57.26%) | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Quinoa Powder, Yeast, Cauliflower Powder, Butternut Squash Powder, Artichoke Powder, Carrot Powder, Green Bell Pepper Powder, Organic Olive Oil, Salt Sauce: Water, Tomato Paste, Green Bell Pepper Powder, Carrot Powder, Broccoli Powder, Kale Powder, Beet Powder, Guava Powder, Papaya Powder, Onion Powder, Garlic Powder, Basil Powder, Oregano Fine Cut Cheese: Follow Your Heart Vegan Pizza Blend Mozzarella; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors (plant Source), Less Than 2% Of Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate ) Parmesan; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors ((plant Source, Contains Autolyzed Yeast)), Vegetable Glycerin, Contains Less Than 2% Of Sunflower Oil, Lactic Acid (vegetable Source), Calcium Phosphate, Organic Chickpea Miso* (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 249.0kcal (-131.00kcal, -34.47%) | |
| Total Fat | 12.12g (+4.12g, +51.50%) | |
| Saturated Fat | 4.04g (+3.04g, +304.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg | |
| Sodium | 279.0mg (-81.00mg, -22.50%) | |
| Total Carbohydrates | 21.21g (-46.79g, -68.81%) | |
| Dietary Fiber | 2.7g (-7.30g, -73.00%) | |
| Sugars | 1.68g (-18.32g, -91.60%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-3.90g, -27.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+15.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 168.0mg (-32.00mg, -16.00%) | |
| Iron, Fe | 2.12mg (-3.28mg, -60.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ciabatta Bar (unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour] Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Contains Less Than 2% Bakers Yeast, Calcium Propionate, Crumb Softener (wheat Flour, Dextrose, Enzymes), Dry Malt, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds), Italian Deli Slices (organic Tofu (organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Or Safflower Oil, Water, Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Sundried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt & Chili Pepper), Provolone Cheese (culutred Milk, Enzymes, Salt), Spinach, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour & Lemon Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-99.00kcal, -26.05%) | |
| Total Fat | 10.94g (+2.94g, +36.75%) | |
| Saturated Fat | 1.56g (+0.56g, +56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg | |
| Sodium | 391.0mg (+31.00mg, +8.61%) | |
| Total Carbohydrates | 40.62g (-27.38g, -40.26%) | |
| Dietary Fiber | 1.6g (-8.40g, -84.00%) | |
| Sugars | 7.81g (-12.19g, -60.95%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-7.75g, -55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (+62.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+112.00mg, +56.00%) | |
| Iron, Fe | 5.62mg (+0.22mg, +4.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.88ug | |
| Fatty acids, total monounsaturated | 2.34g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.531mg (-0.15mg, -21.91%) | |
| Niacin | 6.25mg (-1.75mg, -21.88%) | |
| Vitamin B-6 | 0.625mg (-0.18mg, -21.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Carbonate, Eggs, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-59.00kcal, -15.53%) | |
| Total Fat | 28.57g (+20.57g, +257.13%) | |
| Saturated Fat | 17.86g (+16.86g, +1686.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg | |
| Sodium | 446.0mg (+86.00mg, +23.89%) | |
| Total Carbohydrates | 7.14g (-60.86g, -89.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.57g, +104.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gum]), Green Onions, Contains Less Than 2% Of: Dehydrated Onion, Cultured Sugar, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-130.00kcal, -34.21%) | |
| Total Fat | 10.9g (+2.90g, +36.25%) | |
| Saturated Fat | 4.49g (+3.49g, +349.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg | |
| Sodium | 378.0mg (+18.00mg, +5.00%) | |
| Total Carbohydrates | 26.92g (-41.08g, -60.41%) | |
| Dietary Fiber | 1.3g (-8.70g, -87.00%) | |
| Sugars | 1.92g (-18.08g, -90.40%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-4.38g, -31.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1603.0IU (+103.00IU, +6.87%) | |
| Vitamin C, total ascorbic acid | 11.5mg | |
| Calcium, Ca | 192.0mg (-8.00mg, -4.00%) | |
| Iron, Fe | 2.31mg (-3.09mg, -57.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Seasoning [dehydrated Sweet Cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese {cow's Milk, Starter Culture, Salt, Enzymes}, Whey, Salt, Dehydrated Butter {cream, Salt}, Dehydrated Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid], Soybean Oil, Garlic Powder, Salt, Black Pepper), Kale, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+84.00kcal, +22.11%) | |
| Total Fat | 25.0g (+17.00g, +212.50%) | |
| Saturated Fat | 3.57g (+2.57g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (+33.00mg, +9.17%) | |
| Total Carbohydrates | 50.0g (-18.00g, -26.47%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.29g, -23.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 3.86mg (-1.54mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+103.00kcal, +27.11%) | |
| Total Fat | 31.03g (+23.03g, +287.88%) | |
| Saturated Fat | 12.07g (+11.07g, +1107.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg (-67.00mg, -18.61%) | |
| Total Carbohydrates | 48.28g (-19.72g, -29.00%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 13.79g (-6.21g, -31.05%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-3.66g, -26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-121.00IU, -8.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+7.00mg, +3.50%) | |
| Iron, Fe | 12.41mg (+7.01mg, +129.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Pure Maple Syrup, Almonds, Organic Unsweetened Coconut Flakes, Cashews, Pecans, Madagascar Bourbon Vanilla Extract, Sea Salt, Cinnamon And Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 25.0g (+17.00g, +212.50%) | |
| Saturated Fat | 8.93g (+7.93g, +793.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg | |
| Sodium | 304.0mg (-56.00mg, -15.56%) | |
| Total Carbohydrates | 17.86g (-50.14g, -73.74%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 1.29mg (-4.11mg, -76.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Goat's Milk, Pecans, Brown Sugar, Salt, Natural Maple Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 25.0g (+17.00g, +212.50%) | |
| Saturated Fat | 8.93g (+7.93g, +793.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg | |
| Sodium | 304.0mg (-56.00mg, -15.56%) | |
| Total Carbohydrates | 17.86g (-50.14g, -73.74%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 1.29mg (-4.11mg, -76.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Pecans, Brown Sugar, Salt, Natural Maple Flavor Cultures, Rennet, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 16.67g (+8.67g, +108.38%) | |
| Saturated Fat | 1.67g (+0.67g, +67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (-60.00mg, -16.67%) | |
| Total Carbohydrates | 53.33g (-14.67g, -21.57%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 16.67g (-3.33g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.67g, -4.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+167.00IU, +11.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 15.0mg (+9.60mg, +177.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Almonds, Pure Maple Syrup, Pistachios, Currants, Madagascar Bourbon Vanilla, Sea Salt And Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+70.00kcal, +18.42%) | |
| Total Fat | 21.43g (+13.43g, +167.88%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (-74.00mg, -20.56%) | |
| Total Carbohydrates | 60.71g (-7.29g, -10.72%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-10.43g, -74.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 2.57mg (-2.83mg, -52.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||