Rice Krispies Treats Snap Crackle Poppers Crispy Marshmallow Squares, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Snap Crackle Poppers Crispy Marshmallow Squares, Chocolateolate
- Brand:
- Rice Krispies Treats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615375/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 179.0ug | |
| Riboflavin | 0.607mg | |
| Niacin | 5.714mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey, Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | 20.3g (-1.13g, -5.27%) | |
| Saturated Fat | 14.1g (-0.19g, -1.33%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 69.5g (+1.64g, +2.42%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 42.8g (-0.06g, -0.14%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (+0.33g, +9.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 4.2mg (+0.27mg, +6.87%) | |
| Potassium, K | 183.0mg (+4.00mg, +2.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (+1.00ug, +0.56%) | |
| Riboflavin | 0.52mg (-0.09mg, -14.33%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-39.00kcal, -8.41%) | |
| Total Fat | 7.5g (-13.93g, -65.00%) | |
| Saturated Fat | 1.25g (-13.04g, -91.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+26.00mg, +9.09%) | |
| Total Carbohydrates | 82.5g (+14.64g, +21.57%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 42.5g (-0.36g, -0.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 11.25mg (+7.32mg, +186.26%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+21.00ug, +11.73%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg (+0.24mg, +40.03%) | |
| Niacin | 10.0mg (+4.29mg, +75.01%) | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug (+5.00ug, +4.67%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-39.00kcal, -8.41%) | |
| Total Fat | 7.5g (-13.93g, -65.00%) | |
| Saturated Fat | 1.25g (-13.04g, -91.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+26.00mg, +9.09%) | |
| Total Carbohydrates | 82.5g (+14.64g, +21.57%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 42.5g (-0.36g, -0.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 11.25mg (+7.32mg, +186.26%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Folate, total | 200.0ug (+21.00ug, +11.73%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg (+0.24mg, +40.03%) | |
| Niacin | 10.0mg (+4.29mg, +75.01%) | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug (+5.00ug, +4.67%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-54.00kcal, -11.64%) | |
| Total Fat | 7.69g (-13.74g, -64.12%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+22.00mg, +7.69%) | |
| Total Carbohydrates | 82.05g (+14.19g, +20.91%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 43.59g (+0.73g, +1.70%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.56g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 11.54mg (+7.61mg, +193.64%) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+26.00ug, +14.53%) | |
| Vitamin B-12 | 2.31ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.872mg (+0.26mg, +43.66%) | |
| Niacin | 10.256mg (+4.54mg, +79.49%) | |
| Vitamin B-6 | 1.026mg | |
| Folic acid | 115.0ug (+8.00ug, +7.48%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Soybean And Palm Oil, Molasses, Contains 2% Or Less Of Nonfat Milk, Whey, Salt, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract For Color, Beta Carotene For Color, Turmeric Extract For Color, Caramel Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+13.00kcal, +2.80%) | |
| Total Fat | 19.32g (-2.11g, -9.85%) | |
| Saturated Fat | 13.64g (-0.65g, -4.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+9.00mg, +3.15%) | |
| Total Carbohydrates | 69.32g (+1.46g, +2.15%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 42.05g (-0.81g, -1.89%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-0.16g, -4.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 4.09mg (+0.16mg, +4.07%) | |
| Potassium, K | 170.0mg (-9.00mg, -5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (-70.00ug, -39.11%) | |
| Riboflavin | 0.676mg (+0.07mg, +11.37%) | |
| Niacin | 5.682mg (-0.03mg, -0.56%) | |
| Folic acid | 108.0ug (+1.00ug, +0.93%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavini, Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa Contains 2% Or Less Of Nonfat Milk, Whey, Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+13.00kcal, +2.80%) | |
| Total Fat | 19.32g (-2.11g, -9.85%) | |
| Saturated Fat | 13.64g (-0.65g, -4.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+9.00mg, +3.15%) | |
| Total Carbohydrates | 70.45g (+2.59g, +3.82%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 42.05g (-0.81g, -1.89%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-0.16g, -4.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 4.09mg (+0.16mg, +4.07%) | |
| Potassium, K | 170.0mg (-9.00mg, -5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (-70.00ug, -39.11%) | |
| Riboflavin | 0.676mg (+0.07mg, +11.37%) | |
| Niacin | 5.682mg (-0.03mg, -0.56%) | |
| Folic acid | 108.0ug (+1.00ug, +0.93%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa Contains 2% Or Less Of Nonfat Milk, Whey, Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavors, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Wheat Starch, Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-49.00kcal, -10.56%) | |
| Total Fat | 7.32g (-14.11g, -65.84%) | |
| Saturated Fat | 1.22g (-13.07g, -91.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+19.00mg, +6.64%) | |
| Total Carbohydrates | 80.49g (+12.63g, +18.61%) | |
| Dietary Fiber | 4.9g (+1.30g, +36.11%) | |
| Sugars | 39.02g (-3.84g, -8.96%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.31g, +36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 11.22mg (+7.29mg, +185.50%) | |
| Potassium, K | 220.0mg (+41.00mg, +22.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Folate, total | 195.0ug (+16.00ug, +8.94%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 3.66g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.22mg, +36.57%) | |
| Niacin | 9.756mg (+4.04mg, +70.74%) | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (+3.00ug, +2.80%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Rice Flour, Fructose, Vegetable Oil (soybean, High Oleic Soybean And Palm), Contains 2% Or Less Of Nonfat Milk, Cocoa Processed With Alkali, Salt, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 17.5g (-3.93g, -18.34%) | |
| Saturated Fat | 7.5g (-6.79g, -47.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 25.0g (-17.86g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 6.5mg (+2.57mg, +65.39%) | |
| Potassium, K | 100.0mg (-79.00mg, -44.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (+31.00ug, +17.32%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.5mg (-0.11mg, -17.63%) | |
| Niacin | 7.5mg (+1.79mg, +31.26%) | |
| Vitamin B-6 | 0.5mg | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Water, Organic Molasses, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 26.0g (+4.57g, +21.33%) | |
| Saturated Fat | 16.0g (+1.71g, +11.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 320.0mg (+34.00mg, +11.89%) | |
| Total Carbohydrates | 56.0g (-11.86g, -17.48%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 22.0g (-20.86g, -48.67%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.43g, +68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+34.00mg, +94.44%) | |
| Iron, Fe | 2.0mg (-1.93mg, -49.11%) | |
| Potassium, K | 124.0mg (-55.00mg, -30.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (-19.00ug, -10.61%) | |
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.272mg (-0.33mg, -55.19%) | |
| Niacin | 1.6mg (-4.11mg, -72.00%) | |
| Folic acid | 68.0ug (-39.00ug, -36.45%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil Spread [vegetable Shortening (palm And Or Fractionated Palm Oil), Water, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavor, Annatto Extract, Tbhq (antioxidant)], Sugar, Butterfat (milk Fat, Water, Whey, Soy Lecithin, Salt, Annatto Extract), Water, Whole Milk, Salt, Natural And Artificial Flavor, Soybean Oil, Sodium Bicarbonate, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-39.00kcal, -8.41%) | |
| Total Fat | 97.5g (+76.07g, +354.97%) | |
| Saturated Fat | 1.25g (-13.04g, -91.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+26.00mg, +9.09%) | |
| Total Carbohydrates | 82.5g (+14.64g, +21.57%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 42.5g (-0.36g, -0.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 11.25mg (+7.32mg, +186.26%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+21.00ug, +11.73%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg (+0.24mg, +40.03%) | |
| Niacin | 10.0mg (+4.29mg, +75.01%) | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug (+5.00ug, +4.67%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 2.0g (-12.29g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-86.00mg, -30.07%) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 30.0g (-12.86g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+3.57mg, +90.84%) | |
| Potassium, K | 150.0mg (-29.00mg, -16.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (+31.00ug, +17.32%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.5mg | |
| Riboflavin | 0.5mg (-0.11mg, -17.63%) | |
| Niacin | 8.5mg (+2.79mg, +48.76%) | |
| Vitamin B-6 | 0.5mg | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower And Or Organic Safflower Oil, Organic Oat Flour, Organic Raisin Paste, Water, Organic Invert Cane Sugar, Organic Cinnamon, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-47.00kcal, -10.13%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | 4.17g (-10.12g, -70.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+68.00mg, +23.78%) | |
| Total Carbohydrates | 79.17g (+11.31g, +16.67%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 29.17g (-13.69g, -31.94%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.60g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+3.57mg, +90.84%) | |
| Potassium, K | 125.0mg (-54.00mg, -30.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 167.0ug (-12.00ug, -6.70%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.417mg (-0.19mg, -31.30%) | |
| Niacin | 5.417mg (-0.30mg, -5.20%) | |
| Vitamin B-6 | 0.583mg | |
| Folic acid | 129.0ug (+22.00ug, +20.56%) | |
| Ingredients | ||
|---|---|---|
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-47.00kcal, -10.13%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | 4.17g (-10.12g, -70.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+68.00mg, +23.78%) | |
| Total Carbohydrates | 79.17g (+11.31g, +16.67%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 29.17g (-13.69g, -31.94%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.60g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+3.57mg, +90.84%) | |
| Potassium, K | 125.0mg (-54.00mg, -30.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 167.0ug (-12.00ug, -6.70%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.417mg (-0.19mg, -31.30%) | |
| Niacin | 5.417mg (-0.30mg, -5.20%) | |
| Vitamin B-6 | 0.583mg | |
| Folic acid | 129.0ug (+22.00ug, +20.56%) | |
| Ingredients | ||
|---|---|---|
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin* Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+20.00kcal, +4.31%) | |
| Total Fat | 19.9g (-1.53g, -7.14%) | |
| Saturated Fat | 6.8g (-7.49g, -52.41%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 264.0mg (-22.00mg, -7.69%) | |
| Total Carbohydrates | 70.9g (+3.04g, +4.48%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 34.2g (-8.66g, -20.21%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+2.33g, +65.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg (-19.00mg, -52.78%) | |
| Iron, Fe | 3.2mg (-0.73mg, -18.58%) | |
| Potassium, K | 116.0mg (-63.00mg, -35.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 44.0mg | |
| Folate, total | 130.0ug (-49.00ug, -27.37%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.6g | |
| Fatty acids, total polyunsaturated | 8.4g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.21mg (-0.40mg, -65.40%) | |
| Ash | 0.8g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Folic acid | 77.0ug (-30.00ug, -28.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa Processed With Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+25.00kcal, +5.39%) | |
| Total Fat | 21.4g (-0.03g, -0.14%) | |
| Saturated Fat | 7.3g (-6.99g, -48.92%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-23.00mg, -8.04%) | |
| Total Carbohydrates | 71.1g (+3.24g, +4.77%) | |
| Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
| Sugars | 33.9g (-8.96g, -20.91%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (+0.33g, +9.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 2.2mg (-1.73mg, -44.02%) | |
| Potassium, K | 104.0mg (-75.00mg, -41.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 18.0mg | |
| Folate, total | 125.0ug (-54.00ug, -30.17%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 9.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.25mg (-0.36mg, -58.81%) | |
| Ash | 1.4g | |
| Water | 2.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Folic acid | 75.0ug (-32.00ug, -29.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake | ||