Little Debbie Oatmeal Creme Pies Cereal, Oatmeal; Creme by The Kellogg Company: Similar Foods

Product:
Oatmeal Creme Pies Cereal, Oatmeal; Creme
Brand:
Little Debbie
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595990/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat7.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 312.0mg
Total Carbohydrates 82.5g
Dietary Fiber 2.5g
Sugars 42.5g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe11.25mg
Potassium, K175.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total200.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated3.75g
Thiamin1.0mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Folic acid112.0ug
Ingredients
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 82.5g (=)
Dietary Fiber 2.5g (=)
Sugars 42.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated3.75g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-15.00kcal, -3.53%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 82.05g (-0.45g, -0.55%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 43.59g (+1.09g, +2.56%)
Sugars, added N/A
Protein 5.13g (+0.13g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-122.31ug (-0.69ug, -23.00%)
Fatty acids, total monounsaturated1.28g (+0.03g, +2.40%)
Fatty acids, total polyunsaturated3.85g (+0.10g, +2.67%)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Soybean And Palm Oil, Molasses, Contains 2% Or Less Of Nonfat Milk, Whey, Salt, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract For Color, Beta Carotene For Color, Turmeric Extract For Color, Caramel Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-10.00kcal, -2.35%)
Total Fat7.32g (-0.18g, -2.40%)
Saturated Fat 1.22g (-0.03g, -2.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (-7.00mg, -2.24%)
Total Carbohydrates 80.49g (-2.01g, -2.44%)
Dietary Fiber 4.9g (+2.40g, +96.00%)
Sugars 39.02g (-3.48g, -8.19%)
Sugars, added N/A
Protein 4.88g (-0.12g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe11.22mg (-0.03mg, -0.27%)
Potassium, K220.0mg (+45.00mg, +25.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (=)
Folate, total195.0ug (-5.00ug, -2.50%)
Vitamin B-122.93ug (-0.07ug, -2.33%)
Fatty acids, total monounsaturated2.44g (+1.19g, +95.20%)
Fatty acids, total polyunsaturated3.66g (-0.09g, -2.40%)
Thiamin1.0mg (=)
Riboflavin0.829mg (-0.02mg, -2.47%)
Niacin9.756mg (-0.24mg, -2.44%)
Vitamin B-60.976mg (-0.02mg, -2.40%)
Folic acid110.0ug (-2.00ug, -1.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Rice Flour, Fructose, Vegetable Oil (soybean, High Oleic Soybean And Palm), Contains 2% Or Less Of Nonfat Milk, Cocoa Processed With Alkali, Salt, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+39.00kcal, +9.18%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 14.29g (+13.04g, +1043.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-26.00mg, -8.33%)
Total Carbohydrates 67.86g (-14.64g, -17.75%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 42.86g (+0.36g, +0.85%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe3.93mg (-7.32mg, -65.07%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Folate, total179.0ug (-21.00ug, -10.50%)
Riboflavin0.607mg (-0.24mg, -28.59%)
Niacin5.714mg (-4.29mg, -42.86%)
Folic acid107.0ug (-5.00ug, -4.46%)
Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey, Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.33
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+51.00kcal, +12.00%)
Total Fat20.3g (+12.80g, +170.67%)
Saturated Fat 14.1g (+12.85g, +1028.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 285.0mg (-27.00mg, -8.65%)
Total Carbohydrates 69.5g (-13.00g, -15.76%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 42.8g (+0.30g, +0.71%)
Sugars, added N/A
Protein 3.9g (-1.10g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+12.00mg, +48.00%)
Iron, Fe4.2mg (-7.05mg, -62.67%)
Potassium, K183.0mg (+8.00mg, +4.57%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total180.0ug (-20.00ug, -10.00%)
Riboflavin0.52mg (-0.33mg, -38.82%)
Folic acid107.0ug (-5.00ug, -4.46%)
Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.75
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-50.00kcal, -11.76%)
Total Fat2.5g (-5.00g, -66.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+13.00mg, +4.17%)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 30.0g (-12.50g, -29.41%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K150.0mg (-25.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.75
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-50.00kcal, -11.76%)
Total Fat2.5g (-5.00g, -66.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+13.00mg, +4.17%)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 30.0g (-12.50g, -29.41%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K150.0mg (-25.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-66.00kcal, -15.53%)
Total Fat2.56g (-4.94g, -65.87%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 87.18g (+4.68g, +5.67%)
Dietary Fiber 7.7g (+5.20g, +208.00%)
Sugars 35.9g (-6.60g, -15.53%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K154.0mg (-21.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Contains 2% Or Less Of Natural And Artificial Flavor (contains Milk), Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-66.00kcal, -15.53%)
Total Fat2.56g (-4.94g, -65.87%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 87.18g (+4.68g, +5.67%)
Dietary Fiber 7.7g (+5.20g, +208.00%)
Sugars 35.9g (-6.60g, -15.53%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K154.0mg (-21.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Ingredients: Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Contains 2% Or Less Of Natural And Artificial Flavor (contains Milk), Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-66.00kcal, -15.53%)
Total Fat2.56g (-4.94g, -65.87%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 87.18g (+4.68g, +5.67%)
Dietary Fiber 7.7g (+5.20g, +208.00%)
Sugars 35.9g (-6.60g, -15.53%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K154.0mg (-21.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Natural And Artificial Flavor, Contains 2% Or Less Of Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Butterfat, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-8.00kcal, -1.88%)
Total Fat8.33g (+0.83g, +11.07%)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+42.00mg, +13.46%)
Total Carbohydrates 79.17g (-3.33g, -4.04%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 29.17g (-13.33g, -31.36%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe7.5mg (-3.75mg, -33.33%)
Potassium, K125.0mg (-50.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Folate, total167.0ug (-33.00ug, -16.50%)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated2.08g (-1.67g, -44.53%)
Thiamin1.0mg (=)
Riboflavin0.417mg (-0.43mg, -50.94%)
Niacin5.417mg (-4.58mg, -45.83%)
Vitamin B-60.583mg (-0.42mg, -41.70%)
Folic acid129.0ug (+17.00ug, +15.18%)
Ingredients
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-8.00kcal, -1.88%)
Total Fat8.33g (+0.83g, +11.07%)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+42.00mg, +13.46%)
Total Carbohydrates 79.17g (-3.33g, -4.04%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 29.17g (-13.33g, -31.36%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe7.5mg (-3.75mg, -33.33%)
Potassium, K125.0mg (-50.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Folate, total167.0ug (-33.00ug, -16.50%)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated2.08g (-1.67g, -44.53%)
Thiamin1.0mg (=)
Riboflavin0.417mg (-0.43mg, -50.94%)
Niacin5.417mg (-4.58mg, -45.83%)
Vitamin B-60.583mg (-0.42mg, -41.70%)
Folic acid129.0ug (+17.00ug, +15.18%)
Ingredients
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin* Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.30
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-50.00kcal, -11.76%)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 2.08g (+0.83g, +66.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+21.00mg, +6.73%)
Total Carbohydrates 83.33g (+0.83g, +1.01%)
Dietary Fiber 8.3g (+5.80g, +232.00%)
Sugars 33.33g (-9.17g, -21.58%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe7.92mg (-3.33mg, -29.60%)
Potassium, K125.0mg (-50.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Folate, total167.0ug (-33.00ug, -16.50%)
Fatty acids, total monounsaturated2.08g (+0.83g, +66.40%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn0.0mg
Riboflavin0.542mg (-0.31mg, -36.24%)
Niacin5.417mg (-4.58mg, -45.83%)
Vitamin B-60.583mg (-0.42mg, -41.70%)
Folic acid133.0ug (+21.00ug, +18.75%)
Ingredients
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil, Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.14
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat97.5g (+90.00g, +1200.00%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 82.5g (=)
Dietary Fiber 2.5g (=)
Sugars 42.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated3.75g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.13
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+10.00g, +133.33%)
Saturated Fat 7.5g (+6.25g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 70.0g (-12.50g, -15.15%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 25.0g (-17.50g, -41.18%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe6.5mg (-4.75mg, -42.22%)
Potassium, K100.0mg (-75.00mg, -42.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug (+10.00ug, +5.00%)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated7.5g (+6.25g, +500.00%)
Fatty acids, total polyunsaturated0.0g (-3.75g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg
Riboflavin0.5mg (-0.35mg, -41.18%)
Niacin7.5mg (-2.50mg, -25.00%)
Vitamin B-60.5mg (-0.50mg, -50.00%)
Folic acid100.0ug (-12.00ug, -10.71%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Water, Organic Molasses, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin)