Pop Tarts Frosted Hot Fudge Sundae Flavored Toaster Pastries, Frosted Hot Fudge Sundae by The Kellogg Company: Similar Foods

Product:
Frosted Hot Fudge Sundae Flavored Toaster Pastries, Frosted Hot Fudge Sundae
Brand:
Pop Tarts
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2215791/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat9.38g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 448.0mg
Total Carbohydrates 72.92g
Dietary Fiber 1.0g
Sugars 34.38g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe1.56mg
Potassium, K146.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total42.0ug
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Soy Lecithin, Datem, Natural And Artificial Flavors, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 31.25g (-3.13g, -9.10%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.46mg (-0.10mg, -6.41%)
Potassium, K135.0mg (-11.00mg, -7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.12g (=)
Thiamin0.0mg (=)
Riboflavin0.177mg (=)
Niacin2.083mg (=)
Folic acid21.0ug (-5.00ug, -19.23%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Color Added, Red 40, Yellow Corn Flour, Palm Oil, Soy Lecithin, Natural And Artificial Flavors (contains Milk), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 34.38g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.56mg (=)
Potassium, K146.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total25.0ug (-17.00ug, -40.48%)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.12g (=)
Thiamin0.0mg (=)
Riboflavin0.177mg (=)
Niacin2.083mg (=)
Folic acid26.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Soy Lecithin, Datem, Natural And Artificial Flavors, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-1.00kcal, -0.26%)
Total FatN/A
Saturated Fat 3.1g (-0.02g, -0.64%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-12.00mg, -2.68%)
Total Carbohydrates 72.7g (-0.22g, -0.30%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 34.2g (-0.18g, -0.52%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe1.5mg (-0.06mg, -3.85%)
Potassium, K153.0mg (+7.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Total fat (NLEA)9.0g
Fatty acids, total monounsaturated2.0g (-0.08g, -3.85%)
Fatty acids, total polyunsaturated3.3g (+0.18g, +5.77%)
Thiamin0.0mg (=)
Riboflavin0.14mg (-0.04mg, -20.90%)
Folic acid25.0ug (-1.00ug, -3.85%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Palm And Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Datem, Soy Lecithin, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-1.00kcal, -0.26%)
Total FatN/A
Saturated Fat 3.1g (-0.02g, -0.64%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-12.00mg, -2.68%)
Total Carbohydrates 72.7g (-0.22g, -0.30%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 34.2g (-0.18g, -0.52%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe1.5mg (-0.06mg, -3.85%)
Potassium, K153.0mg (+7.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Total fat (NLEA)9.0g
Fatty acids, total monounsaturated2.0g (-0.08g, -3.85%)
Fatty acids, total polyunsaturated3.3g (+0.18g, +5.77%)
Thiamin0.0mg (=)
Riboflavin0.14mg (-0.04mg, -20.90%)
Folic acid25.0ug (-1.00ug, -3.85%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Palm And Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Datem, Soy Lecithin, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-1.00kcal, -0.26%)
Total FatN/A
Saturated Fat 3.1g (-0.02g, -0.64%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-12.00mg, -2.68%)
Total Carbohydrates 72.7g (-0.22g, -0.30%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 34.2g (-0.18g, -0.52%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe1.5mg (-0.06mg, -3.85%)
Potassium, K153.0mg (+7.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Total fat (NLEA)9.0g
Fatty acids, total monounsaturated2.0g (-0.08g, -3.85%)
Fatty acids, total polyunsaturated3.3g (+0.18g, +5.77%)
Thiamin0.0mg (=)
Riboflavin0.14mg (-0.04mg, -20.90%)
Folic acid25.0ug (-1.00ug, -3.85%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Palm And Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Datem, Soy Lecithin, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 31.25g (-3.13g, -9.10%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.46mg (-0.10mg, -6.41%)
Potassium, K135.0mg (-11.00mg, -7.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.12g (=)
Thiamin0.0mg (=)
Riboflavin0.177mg (=)
Niacin2.083mg (=)
Folic acid21.0ug (-5.00ug, -19.23%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Color Added, Red 40, Yellow Corn Flour, Palm Oil, Soy Lecithin, Natural And Artificial Flavors (contains Milk), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total FatN/A
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber N/A
Sugars 31.25g (-3.13g, -9.10%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.46mg (-0.10mg, -6.41%)
Potassium, K135.0mg (-11.00mg, -7.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.12g (=)
Thiamin0.0mg (=)
Riboflavin0.177mg (=)
Niacin2.083mg (=)
Folic acid21.0ug (-5.00ug, -19.23%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose Contains 2% Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Color Added, Red 40, Yellow Corn Flour, Palm Oil, Soy Lecithin, Natural And Artificial Flavors (contains Milk), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-42.00mg, -9.38%)
Total Carbohydrates 69.79g (-3.13g, -4.29%)
Dietary Fiber 1.0g (=)
Sugars 36.46g (+2.08g, +6.05%)
Sugars, added N/A
Protein 5.21g (+1.04g, +24.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+21.00mg, +210.00%)
Iron, Fe1.56mg (=)
Potassium, K156.0mg (+10.00mg, +6.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.65g (+0.53g, +16.99%)
Folic acid26.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B (riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-42.00mg, -9.38%)
Total Carbohydrates 69.79g (-3.13g, -4.29%)
Dietary Fiber 1.0g (=)
Sugars 36.46g (+2.08g, +6.05%)
Sugars, added N/A
Protein 5.21g (+1.04g, +24.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+21.00mg, +210.00%)
Iron, Fe1.56mg (=)
Potassium, K156.0mg (+10.00mg, +6.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.65g (+0.53g, +16.99%)
Folic acid26.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total FatN/A
Saturated Fat 3.2g (+0.08g, +2.56%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-43.00mg, -9.60%)
Total Carbohydrates 70.1g (-2.82g, -3.87%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 36.7g (+2.32g, +6.75%)
Sugars, added N/A
Protein 5.4g (+1.23g, +29.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+24.00mg, +240.00%)
Iron, Fe1.6mg (+0.04mg, +2.56%)
Potassium, K167.0mg (+21.00mg, +14.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total44.0ug (+2.00ug, +4.76%)
Total fat (NLEA)9.7g
Fatty acids, total monounsaturated2.2g (+0.12g, +5.77%)
Fatty acids, total polyunsaturated3.6g (+0.48g, +15.38%)
Thiamin0.0mg (=)
Riboflavin0.16mg (-0.02mg, -9.60%)
Folic acid31.0ug (+5.00ug, +19.23%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat7.5g (-1.88g, -20.04%)
Saturated Fat 1.67g (-1.45g, -46.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 76.67g (+3.75g, +5.14%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 25.0g (-9.38g, -27.28%)
Sugars, added N/A
Protein 8.33g (+4.16g, +99.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe0.83mg (-0.73mg, -46.79%)
Potassium, K133.0mg (-13.00mg, -8.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Corn, Sugar, Whole Grain Rolled Oats, Roasted Peanut Pieces, Glucose Syrup (wheat And Or Corn), Honey, Contains Less Than 2% Of: Palm Oil, Whole Grain Rolled Wheat, Oligofructose, Salt, Rice Flour, Grated Desiccated Coconut, Barley Malt Extract, Mono And Diglycerides, Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 427.0mg (-21.00mg, -4.69%)
Total Carbohydrates 71.88g (-1.04g, -1.43%)
Dietary Fiber 1.0g (=)
Sugars 33.33g (-1.05g, -3.05%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+11.00mg, +110.00%)
Iron, Fe1.46mg (-0.10mg, -6.41%)
Potassium, K94.0mg (-52.00mg, -35.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (=)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.65g (+0.53g, +16.99%)
Thiamin0.0mg (=)
Riboflavin0.177mg (=)
Niacin2.083mg (=)
Folic acid21.0ug (-5.00ug, -19.23%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Molasses, Contains 2% Or Less Of Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Cinnamon, Wheat Starch, Ginger, Sodium Stearoyl Lactylate, Gelatin, Color Added, Datem, Soy Lecithin, Natural And Artificial Flavor, Xanthan Gum, Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat14.0g (+4.62g, +49.25%)
Saturated Fat 3.0g (-0.12g, -3.85%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 460.0mg (+12.00mg, +2.68%)
Total Carbohydrates 62.0g (-10.92g, -14.98%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 28.0g (-6.38g, -18.56%)
Sugars, added N/A
Protein 6.0g (+1.83g, +43.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca20.0mg (+10.00mg, +100.00%)
Iron, Fe1.4mg (-0.16mg, -10.26%)
Potassium, K160.0mg (+14.00mg, +9.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg10.0mg
Vitamin E (alpha-tocopherol)2.0mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oats, Cane Sugar, Non Gmo Canola Oil, Cherries (dried Cherry, Sugar, Sunflower Oil), Icing (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin (an Emulsifier), Salt), Raisins, Sorghum Flour, Oat Fiber, Oat Bran, Xantham Gum, Sodium Alginate, Molasses, Natural Flavor, Natural Vanilla Flavor, Salt, Sodium Bicarbonate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.84
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat14.94g (+5.56g, +59.28%)
Saturated Fat 9.2g (+6.08g, +194.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 437.0mg (-11.00mg, -2.46%)
Total Carbohydrates 55.17g (-17.75g, -24.34%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 36.78g (+2.40g, +6.98%)
Sugars, added N/A
Protein 4.6g (+0.43g, +10.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+13.00mg, +130.00%)
Iron, Fe3.1mg (+1.54mg, +98.72%)
Potassium, K161.0mg (+15.00mg, +10.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin, Folic Acid], Sugar Palm And Or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [baking Soda And Or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Soybean Oil, Eggs, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less Than 2% Of The Following: Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Chocolate Sandwich Mini Cookies (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Oleic Canola And Or Palm And Or Canola Oils, Cocoa Alkali Processed, Dextrose, High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Cornstarch, Soy Lecithin, Vanillin (an Artificial Flavor), Chocolate), Sodium Caseinate, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Xanthan Gum, Guar Gum, To Preserve Freshness (potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Soy Lecithin, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.84
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat14.94g (+5.56g, +59.28%)
Saturated Fat 9.2g (+6.08g, +194.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 437.0mg (-11.00mg, -2.46%)
Total Carbohydrates 55.17g (-17.75g, -24.34%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 36.78g (+2.40g, +6.98%)
Sugars, added N/A
Protein 4.6g (+0.43g, +10.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+13.00mg, +130.00%)
Iron, Fe3.1mg (+1.54mg, +98.72%)
Potassium, K161.0mg (+15.00mg, +10.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin, Folic Acid], Sugar Palm And Or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [baking Soda And Or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Soybean Oil, Eggs, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less Than 2% Of The Following: Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Chocolate Sandwich Mini Cookies (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Oleic Canola And Or Palm And Or Canola Oils, Cocoa Alkali Processed, Dextrose, High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Cornstarch, Soy Lecithin, Vanillin (an Artificial Flavor), Chocolate), Sodium Caseinate, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Xanthan Gum, Guar Gum, To Preserve Freshness (potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Soy Lecithin, Disodium Phosphate, Ascorbic Acid, Citric Acid