Pop Tarts Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme by The Kellogg Company: Similar Foods
- Product:
- Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
- Brand:
- Pop Tarts
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252121/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal | |
Total Fat | 10.0g | |
Saturated Fat | 3.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 480.0mg | |
Total Carbohydrates | 70.0g | |
Dietary Fiber | 2.0g | |
Sugars | 40.0g | |
Sugars, added | N/A | |
Protein | 4.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.0g | |
Fatty acids, total polyunsaturated | 3.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.136mg | |
Niacin | 1.6mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup, Contains Two Percent Or Less Of Whey, Salt, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural And Artificial Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+5.00kcal, +1.32%) | |
Total Fat | 3.85g (-6.15g, -61.50%) | |
Saturated Fat | 1.92g (-1.08g, -36.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 481.0mg (+1.00mg, +0.21%) | |
Total Carbohydrates | 80.77g (+10.77g, +15.39%) | |
Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
Sugars | 42.31g (+2.31g, +5.78%) | |
Sugars, added | N/A | |
Protein | 7.69g (+3.69g, +92.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.77mg (-0.83mg, -23.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Sugar, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Extract), Chocolate Coated Candy (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin], Sugar, Gum Arabic, Corn Syrup, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Blue 1, Yellow 5, Modified Coconut Oil, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Peanut Butter Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Minerals Whey [milk], Salt, Vanillin, Artificial Flavor, Soy Lecithin), Dark Raisins, Natural Vanilla Extract, Sodium Bicarbonate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 4.76g (-5.24g, -52.40%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 476.0mg (-4.00mg, -0.83%) | |
Total Carbohydrates | 78.57g (+8.57g, +12.24%) | |
Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
Sugars | 33.33g (-6.67g, -16.67%) | |
Sugars, added | N/A | |
Protein | 9.52g (+5.52g, +138.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.38g (+0.38g, +19.00%) | |
Fatty acids, total polyunsaturated | 2.38g (-0.62g, -20.67%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Salt, Natural And Artificial Flavors, Vanilla Bean Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-10.00kcal, -2.63%) | |
Total Fat | 5.56g (-4.44g, -44.40%) | |
Saturated Fat | 0.93g (-2.07g, -69.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 481.0mg (+1.00mg, +0.21%) | |
Total Carbohydrates | 72.22g (+2.22g, +3.17%) | |
Dietary Fiber | 5.6g (+3.60g, +180.00%) | |
Sugars | 31.48g (-8.52g, -21.30%) | |
Sugars, added | N/A | |
Protein | 7.41g (+3.41g, +85.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.67mg (-0.93mg, -25.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+13.00kcal, +3.42%) | |
Total Fat | 8.93g (-1.07g, -10.70%) | |
Saturated Fat | 3.57g (+0.57g, +19.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 78.57g (+8.57g, +12.24%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 46.43g (+6.43g, +16.08%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g (+1.57g, +78.50%) | |
Fatty acids, total polyunsaturated | 1.79g (-1.21g, -40.33%) |
Ingredients | ||
---|---|---|
Corn Syrup, Sugar, Popcorn, Brown Sugar, Canola Oil, Natural Flavors, Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-12.00kcal, -3.16%) | |
Total Fat | 2.63g (-7.37g, -73.70%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 474.0mg (-6.00mg, -1.25%) | |
Total Carbohydrates | 81.58g (+11.58g, +16.54%) | |
Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
Sugars | 36.84g (-3.16g, -7.90%) | |
Sugars, added | N/A | |
Protein | 5.26g (+1.26g, +31.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.89mg (-1.71mg, -47.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Sugar, Organic Wheat Flour, Organic Rolled, Oats, Organic Oat Flour, Organic Baibin Powder (organic Raisins, Organic Rice Flour And Organic Sunflower Lecithin), Cream Of Tartar, Baking Soda, Salt, Organic Vanilla Flavor, Organic Gum Blend (organic Guar And Locust Bean Gums), Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+6.00kcal, +1.58%) | |
Total Fat | 7.14g (-2.86g, -28.60%) | |
Saturated Fat | 0.71g (-2.29g, -76.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 496.0mg (+16.00mg, +3.33%) | |
Total Carbohydrates | 78.57g (+8.57g, +12.24%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 39.29g (-0.71g, -1.77%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.0mg (-0.14mg, -100.00%) | |
Niacin | 0.0mg (-1.60mg, -100.00%) |
Ingredients | ||
---|---|---|
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Artificial Vanilla Flavor, Gelatin), Crisp Rice (rice, Sugar, Salt, Malt [corn Flour, Malted Barley], Reduced Iron, Niacinamide, Thiamin Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Calcium Pantothenate, Folic Acid And Bht [preservative]), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate Added), Sprinkles (sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, F D&c Colors: Red #40 Lake, Red #3 Dye), Glycerin, Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-8.00kcal, -2.11%) | |
Total Fat | 5.81g (-4.19g, -41.90%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (+8.00mg, +1.67%) | |
Total Carbohydrates | 74.42g (+4.42g, +6.31%) | |
Dietary Fiber | 7.0g (+5.00g, +250.00%) | |
Sugars | 25.58g (-14.42g, -36.05%) | |
Sugars, added | N/A | |
Protein | 9.3g (+5.30g, +132.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.33g (+0.33g, +16.50%) | |
Fatty acids, total polyunsaturated | 2.33g (-0.67g, -22.33%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Granola (rolled Oats, Evaporated Cane Juice, Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin), Dried Cherries, Salt, Natural Flavor, Cinnamon, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+13.00kcal, +3.42%) | |
Total Fat | 5.36g (-4.64g, -46.40%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 82.14g (+12.14g, +17.34%) | |
Dietary Fiber | N/A | |
Sugars | 50.0g (+10.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Crushed Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Red 40), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Corn Starch, Baking Soda, Salt, Cellulose, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+13.00kcal, +3.42%) | |
Total Fat | 1.79g (-8.21g, -82.10%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 85.71g (+15.71g, +22.44%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 39.29g (-0.71g, -1.77%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cane Sugar, Whole Grain Oat Flour, Potato Starch, Cornstarch, Natural Vanilla Flavor, Salt, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 374.0kcal (-6.00kcal, -1.58%) | |
Total Fat | 0.67g (-9.33g, -93.30%) | |
Saturated Fat | 0.33g (-2.67g, -89.00%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 490.0mg (+10.00mg, +2.08%) | |
Total Carbohydrates | 81.67g (+11.67g, +16.67%) | |
Dietary Fiber | 3.7g (+1.70g, +85.00%) | |
Sugars | 30.33g (-9.67g, -24.18%) | |
Sugars, added | N/A | |
Protein | 7.33g (+3.33g, +83.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 1.4mg (+1.26mg, +929.41%) | |
Niacin | 8.333mg (+6.73mg, +420.81%) |
Ingredients | ||
---|---|---|
Cereals (maize Flour, Wheat Flour, Oat Flour, Barley Flour), Sugar, Cocoa, Salt, Mineral Salt (sodium Bicarbonate), Flavour (vanilla), Vitamins (niacin, Thiamin, Riboflavin, Folate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (+11.00kcal, +2.89%) | |
Total Fat | 4.35g (-5.65g, -56.50%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 478.0mg (-2.00mg, -0.42%) | |
Total Carbohydrates | 86.96g (+16.96g, +24.23%) | |
Dietary Fiber | 4.3g (+2.30g, +115.00%) | |
Sugars | 47.83g (+7.83g, +19.58%) | |
Sugars, added | N/A | |
Protein | 4.35g (+0.35g, +8.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Rice Flour, Salt, Maltodextrin, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+13.00kcal, +3.42%) | |
Total Fat | 5.36g (-4.64g, -46.40%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 85.71g (+15.71g, +22.44%) | |
Dietary Fiber | N/A | |
Sugars | 50.0g (+10.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Lime Flavored Bits (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Wheat Starch, Citric Acid, Natural And Artificial Flavors, Yellow 5 Lake, Blue 1 Lake), Contains 2% Or Less Of: Wheat Starch, Corn Starch, Baking Soda, Natural Flavor, Salt, Citric Acid, Xanthan Gum, Cellulose Gum, Cellulose Gum, Yellow 5 Green 3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+13.00kcal, +3.42%) | |
Total Fat | 5.36g (-4.64g, -46.40%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+2.00mg, +0.42%) | |
Total Carbohydrates | 85.71g (+15.71g, +22.44%) | |
Dietary Fiber | N/A | |
Sugars | 50.0g (+10.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pink Lemonade Flavored Bits (sugar, Wheat Flour, Yellow Corn Flour, Canola Oil, Dextrose, Citric Acid, Wheat Starch, Natural And Artificial Flavors, Red 40 Lake, Red 3), Contains 2% Or Less Of: Wheat Starch, Corn Starch, Baking Soda, Salt, Natural And Artificial Flavor, Citric Acid, Xanthan Gum, Cellulose Gum, Red 40 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+20.00kcal, +5.26%) | |
Total Fat | 10.0g (=) | |
Saturated Fat | 5.0g (+2.00g, +66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (-5.00mg, -1.04%) | |
Total Carbohydrates | 80.0g (+10.00g, +14.29%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 45.0g (+5.00g, +12.50%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservatives (tbhq), Contains 2% Or Less Of: Spices, Leavening (baking Soda), Soy Flour, Wheat Starch, Salt, White Compound Coating Ingredients: Sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral, Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (emulsifier), Salt And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-5.00kcal, -1.32%) | |
Total Fat | 5.0g (-5.00g, -50.00%) | |
Saturated Fat | 0.0g (-3.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+20.00mg, +4.17%) | |
Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
Sugars | 30.0g (-10.00g, -25.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (+3.50g, +87.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g (+0.50g, +25.00%) | |
Fatty acids, total polyunsaturated | 2.5g (-0.50g, -16.67%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor |