Pop Tarts Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme by The Kellogg Company: Similar Foods

Product:
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
Brand:
Pop Tarts
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat10.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 480.0mg
Total Carbohydrates 70.0g
Dietary Fiber 2.0g
Sugars 40.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.136mg
Niacin1.6mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup, Contains Two Percent Or Less Of Whey, Salt, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat3.85g (-6.15g, -61.50%)
Saturated Fat 1.92g (-1.08g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+1.00mg, +0.21%)
Total Carbohydrates 80.77g (+10.77g, +15.39%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 42.31g (+2.31g, +5.78%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Sugar, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Extract), Chocolate Coated Candy (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin], Sugar, Gum Arabic, Corn Syrup, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Blue 1, Yellow 5, Modified Coconut Oil, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Peanut Butter Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Minerals Whey [milk], Salt, Vanillin, Artificial Flavor, Soy Lecithin), Dark Raisins, Natural Vanilla Extract, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+1.00kcal, +0.26%)
Total Fat4.76g (-5.24g, -52.40%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 78.57g (+8.57g, +12.24%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 9.52g (+5.52g, +138.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.38g (+0.38g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.62g, -20.67%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Salt, Natural And Artificial Flavors, Vanilla Bean Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-10.00kcal, -2.63%)
Total Fat5.56g (-4.44g, -44.40%)
Saturated Fat 0.93g (-2.07g, -69.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 481.0mg (+1.00mg, +0.21%)
Total Carbohydrates 72.22g (+2.22g, +3.17%)
Dietary Fiber 5.6g (+3.60g, +180.00%)
Sugars 31.48g (-8.52g, -21.30%)
Sugars, added N/A
Protein 7.41g (+3.41g, +85.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat8.93g (-1.07g, -10.70%)
Saturated Fat 3.57g (+0.57g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+2.00mg, +0.42%)
Total Carbohydrates 78.57g (+8.57g, +12.24%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 46.43g (+6.43g, +16.08%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+1.57g, +78.50%)
Fatty acids, total polyunsaturated1.79g (-1.21g, -40.33%)
Ingredients
Corn Syrup, Sugar, Popcorn, Brown Sugar, Canola Oil, Natural Flavors, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-12.00kcal, -3.16%)
Total Fat2.63g (-7.37g, -73.70%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-6.00mg, -1.25%)
Total Carbohydrates 81.58g (+11.58g, +16.54%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 36.84g (-3.16g, -7.90%)
Sugars, added N/A
Protein 5.26g (+1.26g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sugar, Organic Wheat Flour, Organic Rolled, Oats, Organic Oat Flour, Organic Baibin Powder (organic Raisins, Organic Rice Flour And Organic Sunflower Lecithin), Cream Of Tartar, Baking Soda, Salt, Organic Vanilla Flavor, Organic Gum Blend (organic Guar And Locust Bean Gums), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+6.00kcal, +1.58%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 0.71g (-2.29g, -76.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (+16.00mg, +3.33%)
Total Carbohydrates 78.57g (+8.57g, +12.24%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 39.29g (-0.71g, -1.77%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.14mg, -100.00%)
Niacin0.0mg (-1.60mg, -100.00%)
Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Artificial Vanilla Flavor, Gelatin), Crisp Rice (rice, Sugar, Salt, Malt [corn Flour, Malted Barley], Reduced Iron, Niacinamide, Thiamin Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Calcium Pantothenate, Folic Acid And Bht [preservative]), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate Added), Sprinkles (sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, F D&c Colors: Red #40 Lake, Red #3 Dye), Glycerin, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-8.00kcal, -2.11%)
Total Fat5.81g (-4.19g, -41.90%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+8.00mg, +1.67%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (+5.00g, +250.00%)
Sugars 25.58g (-14.42g, -36.05%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-1.09mg, -30.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.33g (+0.33g, +16.50%)
Fatty acids, total polyunsaturated2.33g (-0.67g, -22.33%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Granola (rolled Oats, Evaporated Cane Juice, Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin), Dried Cherries, Salt, Natural Flavor, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+2.00mg, +0.42%)
Total Carbohydrates 82.14g (+12.14g, +17.34%)
Dietary Fiber N/A
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Crushed Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Red 40), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Corn Starch, Baking Soda, Salt, Cellulose, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat1.79g (-8.21g, -82.10%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+2.00mg, +0.42%)
Total Carbohydrates 85.71g (+15.71g, +22.44%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 39.29g (-0.71g, -1.77%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Whole Grain Oat Flour, Potato Starch, Cornstarch, Natural Vanilla Flavor, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-6.00kcal, -1.58%)
Total Fat0.67g (-9.33g, -93.30%)
Saturated Fat 0.33g (-2.67g, -89.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 490.0mg (+10.00mg, +2.08%)
Total Carbohydrates 81.67g (+11.67g, +16.67%)
Dietary Fiber 3.7g (+1.70g, +85.00%)
Sugars 30.33g (-9.67g, -24.18%)
Sugars, added N/A
Protein 7.33g (+3.33g, +83.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin1.4mg (+1.26mg, +929.41%)
Niacin8.333mg (+6.73mg, +420.81%)
Ingredients
Cereals (maize Flour, Wheat Flour, Oat Flour, Barley Flour), Sugar, Cocoa, Salt, Mineral Salt (sodium Bicarbonate), Flavour (vanilla), Vitamins (niacin, Thiamin, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+11.00kcal, +2.89%)
Total Fat4.35g (-5.65g, -56.50%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-2.00mg, -0.42%)
Total Carbohydrates 86.96g (+16.96g, +24.23%)
Dietary Fiber 4.3g (+2.30g, +115.00%)
Sugars 47.83g (+7.83g, +19.58%)
Sugars, added N/A
Protein 4.35g (+0.35g, +8.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rice Flour, Salt, Maltodextrin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+2.00mg, +0.42%)
Total Carbohydrates 85.71g (+15.71g, +22.44%)
Dietary Fiber N/A
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Lime Flavored Bits (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Wheat Starch, Citric Acid, Natural And Artificial Flavors, Yellow 5 Lake, Blue 1 Lake), Contains 2% Or Less Of: Wheat Starch, Corn Starch, Baking Soda, Natural Flavor, Salt, Citric Acid, Xanthan Gum, Cellulose Gum, Cellulose Gum, Yellow 5 Green 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+2.00mg, +0.42%)
Total Carbohydrates 85.71g (+15.71g, +22.44%)
Dietary Fiber N/A
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pink Lemonade Flavored Bits (sugar, Wheat Flour, Yellow Corn Flour, Canola Oil, Dextrose, Citric Acid, Wheat Starch, Natural And Artificial Flavors, Red 40 Lake, Red 3), Contains 2% Or Less Of: Wheat Starch, Corn Starch, Baking Soda, Salt, Natural And Artificial Flavor, Citric Acid, Xanthan Gum, Cellulose Gum, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat10.0g (=)
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-5.00mg, -1.04%)
Total Carbohydrates 80.0g (+10.00g, +14.29%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 45.0g (+5.00g, +12.50%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservatives (tbhq), Contains 2% Or Less Of: Spices, Leavening (baking Soda), Soy Flour, Wheat Starch, Salt, White Compound Coating Ingredients: Sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral, Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (emulsifier), Salt And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 72.5g (+2.50g, +3.57%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 30.0g (-10.00g, -25.00%)
Sugars, added N/A
Protein 7.5g (+3.50g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (+0.50g, +25.00%)
Fatty acids, total polyunsaturated2.5g (-0.50g, -16.67%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor