Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar by Meijer, Inc: Similar Foods

Product:: Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar
Brand:: Meijer
Maker:: Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440868/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		370.0kcal
Total Fat		5.56g
	Saturated Fat	0.93g
	Trans Fat	0.0g
Cholesterol		N/A
Sodium		481.0mg
Total Carbohydrates		72.22g
	Dietary Fiber	5.6g
	Sugars	31.48g
	Sugars, added	N/A
Protein		7.41g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	2.67mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68

All Nutrients Per 100g (3.527 oz)
Calories		372.0kcal (+2.00kcal, +0.54%)
Total Fat		5.81g (+0.25g, +4.50%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		488.0mg (+7.00mg, +1.46%)
Total Carbohydrates		74.42g (+2.20g, +3.05%)
	Dietary Fiber	7.0g (+1.40g, +25.00%)
	Sugars	25.58g (-5.90g, -18.74%)
	Sugars, added	N/A
Protein		9.3g (+1.89g, +25.51%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.51mg (-0.16mg, -5.99%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug
Fatty acids, total monounsaturated	2.33g
Fatty acids, total polyunsaturated	2.33g
Fiber, soluble	2.0g

Ingredients
	Whole Grain Rolled Oats, Sugar, Granola (rolled Oats, Evaporated Cane Juice, Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin), Dried Cherries, Salt, Natural Flavor, Cinnamon, Spices

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-2.00kcal, -0.54%)
Total Fat		2.63g (-2.93g, -52.70%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		474.0mg (-7.00mg, -1.46%)
Total Carbohydrates		81.58g (+9.36g, +12.96%)
	Dietary Fiber	2.6g (-3.00g, -53.57%)
	Sugars	36.84g (+5.36g, +17.03%)
	Sugars, added	N/A
Protein		5.26g (-2.15g, -29.01%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.89mg (-0.78mg, -29.21%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Sugar, Organic Wheat Flour, Organic Rolled, Oats, Organic Oat Flour, Organic Baibin Powder (organic Raisins, Organic Rice Flour And Organic Sunflower Lecithin), Cream Of Tartar, Baking Soda, Salt, Organic Vanilla Flavor, Organic Gum Blend (organic Guar And Locust Bean Gums), Organic Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60

All Nutrients Per 100g (3.527 oz)
Calories		381.0kcal (+11.00kcal, +2.97%)
Total Fat		4.76g (-0.80g, -14.39%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		476.0mg (-5.00mg, -1.04%)
Total Carbohydrates		78.57g (+6.35g, +8.79%)
	Dietary Fiber	7.1g (+1.50g, +26.79%)
	Sugars	33.33g (+1.85g, +5.88%)
	Sugars, added	N/A
Protein		9.52g (+2.11g, +28.48%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.57mg (-0.10mg, -3.75%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug
Fatty acids, total monounsaturated	2.38g
Fatty acids, total polyunsaturated	2.38g
Fiber, soluble	2.0g

Ingredients
	Whole Grain Rolled Oats, Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Salt, Natural And Artificial Flavors, Vanilla Bean Seed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61

All Nutrients Per 100g (3.527 oz)
Calories		380.0kcal (+10.00kcal, +2.70%)
Total Fat		10.0g (+4.44g, +79.86%)
	Saturated Fat	3.0g (+2.07g, +222.58%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		480.0mg (-1.00mg, -0.21%)
Total Carbohydrates		70.0g (-2.22g, -3.07%)
	Dietary Fiber	2.0g (-3.60g, -64.29%)
	Sugars	40.0g (+8.52g, +27.06%)
	Sugars, added	N/A
Protein		4.0g (-3.41g, -46.02%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	3.6mg (+0.93mg, +34.83%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.0g
Fatty acids, total polyunsaturated	3.0g
Thiamin	0.0mg
Riboflavin	0.136mg
Niacin	1.6mg

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup, Contains Two Percent Or Less Of Whey, Salt, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural And Artificial Flavor, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18

All Nutrients Per 100g (3.527 oz)
Calories		374.0kcal (+4.00kcal, +1.08%)
Total Fat		0.67g (-4.89g, -87.95%)
	Saturated Fat	0.33g (-0.60g, -64.52%)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		490.0mg (+9.00mg, +1.87%)
Total Carbohydrates		81.67g (+9.45g, +13.09%)
	Dietary Fiber	3.7g (-1.90g, -33.93%)
	Sugars	30.33g (-1.15g, -3.65%)
	Sugars, added	N/A
Protein		7.33g (-0.08g, -1.08%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	1.0mg
Riboflavin	1.4mg
Niacin	8.333mg

Ingredients
	Cereals (maize Flour, Wheat Flour, Oat Flour, Barley Flour), Sugar, Cocoa, Salt, Mineral Salt (sodium Bicarbonate), Flavour (vanilla), Vitamins (niacin, Thiamin, Riboflavin, Folate)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+5.00kcal, +1.35%)
Total Fat		5.0g (-0.56g, -10.07%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		500.0mg (+19.00mg, +3.95%)
Total Carbohydrates		72.5g (+0.28g, +0.39%)
	Dietary Fiber	5.0g (-0.60g, -10.71%)
	Sugars	30.0g (-1.48g, -4.70%)
	Sugars, added	N/A
Protein		7.5g (+0.09g, +1.21%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.7mg (+0.03mg, +1.12%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.5g
Fatty acids, total polyunsaturated	2.5g
Fiber, soluble	2.0g

Ingredients
	Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+5.00kcal, +1.35%)
Total Fat		5.0g (-0.56g, -10.07%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		500.0mg (+19.00mg, +3.95%)
Total Carbohydrates		72.5g (+0.28g, +0.39%)
	Dietary Fiber	5.0g (-0.60g, -10.71%)
	Sugars	30.0g (-1.48g, -4.70%)
	Sugars, added	N/A
Protein		7.5g (+0.09g, +1.21%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.7mg (+0.03mg, +1.12%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.5g
Fatty acids, total polyunsaturated	2.5g
Fiber, soluble	2.0g

Ingredients
	Organic Rolled Oats, Organic Dried Sugar Cane Syrup, Organic Maple Sugar, Sea Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+5.00kcal, +1.35%)
Total Fat		5.0g (-0.56g, -10.07%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		500.0mg (+19.00mg, +3.95%)
Total Carbohydrates		72.5g (+0.28g, +0.39%)
	Dietary Fiber	5.0g (-0.60g, -10.71%)
	Sugars	30.0g (-1.48g, -4.70%)
	Sugars, added	N/A
Protein		7.5g (+0.09g, +1.21%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.7mg (+0.03mg, +1.12%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug
Fatty acids, total monounsaturated	2.5g
Fatty acids, total polyunsaturated	2.5g
Fiber, soluble	2.0g

Ingredients
	Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18

All Nutrients Per 100g (3.527 oz)
Calories		352.0kcal (-18.00kcal, -4.86%)
Total Fat		2.2g (-3.36g, -60.43%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		485.0mg (+4.00mg, +0.83%)
Total Carbohydrates		79.3g (+7.08g, +9.80%)
	Dietary Fiber	4.4g (-1.20g, -21.43%)
	Sugars	30.84g (-0.64g, -2.03%)
	Sugars, added	N/A
Protein		8.81g (+1.40g, +18.89%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.59mg (-1.08mg, -40.45%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Gluten Free Oats, Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour), Brown Sugar, Cane Sugar, Powdered Sugar, Baking Soda, Salt, Xanthan Gum, Natural Vanilla

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+5.00kcal, +1.35%)
Total Fat		3.75g (-1.81g, -32.55%)
	Saturated Fat	0.0g (-0.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		500.0mg (+19.00mg, +3.95%)
Total Carbohydrates		75.0g (+2.78g, +3.85%)
	Dietary Fiber	6.2g (+0.60g, +10.71%)
	Sugars	32.5g (+1.02g, +3.24%)
	Sugars, added	N/A
Protein		10.0g (+2.59g, +34.95%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.7mg (+0.03mg, +1.12%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug
Fatty acids, total monounsaturated	1.25g
Fatty acids, total polyunsaturated	1.25g
Fiber, soluble	2.0g

Ingredients
	Organic Rolled Oats, Organic Cane Sugar, Organic Dried Raspberries, Organic Dried Strawberries, Organic Dried Blueberries, Natural Flavor, Sea Salt