Kellogg's Cinnamon Flavored Cereal With Marshmallows, Cinnamon With Marshmallows by The Kellogg Company: Similar Foods

Product:
Cinnamon Flavored Cereal With Marshmallows, Cinnamon With Marshmallows
Brand:
Kellogg's
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 325.0mg
Total Carbohydrates 85.0g
Dietary Fiber 10.0g
Sugars 30.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg
Calcium, Ca25.0mg
Iron, Fe11.25mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Folic acid112.0ug
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 10.0g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-16.00kcal, -4.27%)
Total Fat2.56g (+0.06g, +2.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-17.00mg, -5.23%)
Total Carbohydrates 87.18g (+2.18g, +2.56%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 35.9g (+5.90g, +19.67%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Ingredients: Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Contains 2% Or Less Of Natural And Artificial Flavor (contains Milk), Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-16.00kcal, -4.27%)
Total Fat2.56g (+0.06g, +2.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-17.00mg, -5.23%)
Total Carbohydrates 87.18g (+2.18g, +2.56%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 35.9g (+5.90g, +19.67%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Natural And Artificial Flavor, Contains 2% Or Less Of Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Butterfat, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-16.00kcal, -4.27%)
Total Fat2.56g (+0.06g, +2.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-17.00mg, -5.23%)
Total Carbohydrates 87.18g (+2.18g, +2.56%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 35.9g (+5.90g, +19.67%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Contains 2% Or Less Of Natural And Artificial Flavor (contains Milk), Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.92
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+35.00kcal, +9.33%)
Total Fat7.69g (+5.19g, +207.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-17.00mg, -5.23%)
Total Carbohydrates 82.05g (-2.95g, -3.47%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 43.59g (+13.59g, +45.30%)
Sugars, added N/A
Protein 5.13g (-2.37g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K179.0mg (+29.00mg, +19.33%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-122.31ug (-0.69ug, -23.00%)
Fatty acids, total monounsaturated1.28g (+1.28g)
Fatty acids, total polyunsaturated3.85g (+3.85g)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Soybean And Palm Oil, Molasses, Contains 2% Or Less Of Nonfat Milk, Whey, Salt, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract For Color, Beta Carotene For Color, Turmeric Extract For Color, Caramel Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+3.75g, +150.00%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 83.33g (-1.67g, -1.96%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 33.33g (+3.33g, +11.10%)
Sugars, added N/A
Protein 4.17g (-3.33g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe7.92mg (-3.33mg, -29.60%)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total167.0ug (-33.00ug, -16.50%)
Fatty acids, total monounsaturated2.08g (+2.08g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn0.0mg
Riboflavin0.542mg (-0.31mg, -36.24%)
Niacin5.417mg (-4.58mg, -45.83%)
Vitamin B-60.583mg (-0.42mg, -41.70%)
Folic acid133.0ug (+21.00ug, +18.75%)
Ingredients
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil, Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.58
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+50.00kcal, +13.33%)
Total Fat7.5g (+5.00g, +200.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 42.5g (+12.50g, +41.67%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+25.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated3.75g (+3.75g)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.75
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+50.00kcal, +13.33%)
Total Fat7.5g (+5.00g, +200.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 42.5g (+12.50g, +41.67%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+25.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated3.75g (+3.75g)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Creme Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+25.00mg, +7.69%)
Total Carbohydrates 90.0g (+5.00g, +5.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.25mg (=)
Potassium, K100.0mg (-50.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.12
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+9.00kcal, +2.40%)
Total Fat1.2g (-1.30g, -52.00%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+29.00mg, +8.92%)
Total Carbohydrates 90.2g (+5.20g, +6.12%)
Dietary Fiber 0.8g (-9.20g, -92.00%)
Sugars 30.2g (+0.20g, +0.67%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-18.00mg, -72.00%)
Iron, Fe11.3mg (+0.05mg, +0.44%)
Potassium, K101.0mg (-49.00mg, -32.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-121.2ug (-1.80ug, -60.00%)
Fatty acids, total monounsaturated0.2g (+0.20g)
Fatty acids, total polyunsaturated0.2g (+0.20g)
Thiamin1.0mg (=)
Riboflavin0.65mg (-0.20mg, -23.53%)
Vitamin B-60.85mg (-0.15mg, -15.00%)
Folic acid120.0ug (+8.00ug, +7.14%)
Ingredients
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.12
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+9.00kcal, +2.40%)
Total Fat1.2g (-1.30g, -52.00%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+29.00mg, +8.92%)
Total Carbohydrates 90.2g (+5.20g, +6.12%)
Dietary Fiber 0.8g (-9.20g, -92.00%)
Sugars 30.2g (+0.20g, +0.67%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-18.00mg, -72.00%)
Iron, Fe11.3mg (+0.05mg, +0.44%)
Potassium, K101.0mg (-49.00mg, -32.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Vitamin B-121.2ug (-1.80ug, -60.00%)
Fatty acids, total monounsaturated0.2g (+0.20g)
Fatty acids, total polyunsaturated0.2g (+0.20g)
Thiamin1.0mg (=)
Riboflavin0.65mg (-0.20mg, -23.53%)
Vitamin B-60.85mg (-0.15mg, -15.00%)
Folic acid120.0ug (+8.00ug, +7.14%)
Ingredients
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.86
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total Fat10.0g (+7.50g, +300.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+25.00mg, +7.69%)
Total Carbohydrates 65.0g (-20.00g, -23.53%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe9.5mg (-1.75mg, -15.56%)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total240.0ug (+40.00ug, +20.00%)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated7.5g (+7.50g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.5mg
Riboflavin1.0mg (+0.15mg, +17.65%)
Niacin8.5mg (-1.50mg, -15.00%)
Vitamin B-60.5mg (-0.50mg, -50.00%)
Folic acid125.0ug (+13.00ug, +11.61%)
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Water, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Honey, Organic Invert Cane Syrup, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+42.00kcal, +11.20%)
Total Fat8.33g (+5.83g, +233.20%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+29.00mg, +8.92%)
Total Carbohydrates 79.17g (-5.83g, -6.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 29.17g (-0.83g, -2.77%)
Sugars, added N/A
Protein 4.17g (-3.33g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe7.5mg (-3.75mg, -33.33%)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total167.0ug (-33.00ug, -16.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Thiamin1.0mg (=)
Riboflavin0.417mg (-0.43mg, -50.94%)
Niacin5.417mg (-4.58mg, -45.83%)
Vitamin B-60.583mg (-0.42mg, -41.70%)
Folic acid129.0ug (+17.00ug, +15.18%)
Ingredients
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+42.00kcal, +11.20%)
Total Fat8.33g (+5.83g, +233.20%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+29.00mg, +8.92%)
Total Carbohydrates 79.17g (-5.83g, -6.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 29.17g (-0.83g, -2.77%)
Sugars, added N/A
Protein 4.17g (-3.33g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe7.5mg (-3.75mg, -33.33%)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total167.0ug (-33.00ug, -16.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Thiamin1.0mg (=)
Riboflavin0.417mg (-0.43mg, -50.94%)
Niacin5.417mg (-4.58mg, -45.83%)
Vitamin B-60.583mg (-0.42mg, -41.70%)
Folic acid129.0ug (+17.00ug, +15.18%)
Ingredients
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin* Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+75.00mg, +23.08%)
Total Carbohydrates 85.0g (=)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (=)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe11.25mg (=)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Sugar, Whole Grain Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Oat Flour, Corn Bran, Modified Food Starch, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Maltodextrin, Salt, Natural Flavors, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B