Kellogg's Marshmallows Cereal, Marshmallows by The Kellogg Company: Similar Foods
- Product:
- Marshmallows Cereal, Marshmallows
- Brand:
- Kellogg's
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148448/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug | |
| Vitamin B-12 | 2.25ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.637mg | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.75mg | |
| Folic acid | 88.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 2.25ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.637mg (=) | |
| Niacin | 7.5mg (=) | |
| Vitamin B-6 | 0.75mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 2.25ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.637mg (=) | |
| Niacin | 7.5mg (=) | |
| Vitamin B-6 | 0.75mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 2.25ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.638mg (=) | |
| Niacin | 7.5mg (=) | |
| Vitamin B-6 | 0.75mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 5.26g (+0.26g, +5.20%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-7.00mg, -1.87%) | |
| Total Carbohydrates | 81.58g (-0.92g, -1.12%) | |
| Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
| Sugars | 36.84g (+11.84g, +47.36%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.11g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 11.84mg (+2.84mg, +31.56%) | |
| Potassium, K | 263.0mg (+13.00mg, +5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 105.0ug (-45.00ug, -30.00%) | |
| Pantothenic acid | 1.316mg | |
| Vitamin B-12 | 3.16ug (+0.91ug, +40.44%) | |
| Fatty acids, total monounsaturated | 1.32g (+0.07g, +5.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg | |
| Niacin | 5.263mg (-2.24mg, -29.83%) | |
| Vitamin B-6 | 1.053mg (+0.30mg, +40.40%) | |
| Folic acid | 53.0ug (-35.00ug, -39.77%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Sugar Syrup, Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural And Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 7.14g (+2.14g, +42.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 78.57g (-3.93g, -4.76%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 42.86g (+17.86g, +71.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 10.0mg (+1.00mg, +11.11%) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 107.0ug (-43.00ug, -28.67%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.07g, +42.80%) | |
| Folic acid | 71.0ug (-17.00ug, -19.32%) | |
| Ingredients | ||
|---|---|---|
S'morz Jumbo Snax Cereal (whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Soybean And Canola Oil, Cocoa Processed With Alkali, Fructose, Salt, Nonfat Milk, Apple Juice For Color, Dextrose, Brown Sugar [sugar, Molasses], Tricalcium Phosphate, Natural And Artificial Flavor, Soy Lecithin), Krave Chocolate Cereal [chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract], Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color), Marshmallows (sugar, Corn Syrup, Modified Food Starch, Dextrose, Natural Flavor, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1), Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+16.00kcal, +4.00%) | |
| Total Fat | 11.1g (+6.10g, +122.00%) | |
| Saturated Fat | 2.3g (+2.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-37.00mg, -9.87%) | |
| Total Carbohydrates | 77.2g (-5.30g, -6.42%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 37.0g (+12.00g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-3.50g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 13.3mg (+4.30mg, +47.78%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-50.00ug, -33.33%) | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 2.7g (+1.45g, +116.00%) | |
| Fatty acids, total polyunsaturated | 5.6g (+3.10g, +124.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.5mg | |
| Vitamin B-6 | 0.6mg (-0.15mg, -20.00%) | |
| Folic acid | 60.0ug (-28.00ug, -31.82%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+16.00kcal, +4.00%) | |
| Total Fat | 11.1g (+6.10g, +122.00%) | |
| Saturated Fat | 2.3g (+2.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-37.00mg, -9.87%) | |
| Total Carbohydrates | 77.2g (-5.30g, -6.42%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 37.0g (+12.00g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-3.50g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 13.3mg (+4.30mg, +47.78%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-50.00ug, -33.33%) | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 2.7g (+1.45g, +116.00%) | |
| Fatty acids, total polyunsaturated | 5.6g (+3.10g, +124.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.5mg | |
| Vitamin B-6 | 0.6mg (-0.15mg, -20.00%) | |
| Folic acid | 60.0ug (-28.00ug, -31.82%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.98g (+5.98g, +119.60%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-34.00mg, -9.07%) | |
| Total Carbohydrates | 78.05g (-4.45g, -5.39%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 13.17mg (+4.17mg, +46.33%) | |
| Potassium, K | 268.0mg (+18.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-52.00ug, -34.67%) | |
| Pantothenic acid | 2.439mg | |
| Fatty acids, total monounsaturated | 2.44g (+1.19g, +95.20%) | |
| Fatty acids, total polyunsaturated | 6.1g (+3.60g, +144.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.66mg | |
| Niacin | 7.317mg (-0.18mg, -2.44%) | |
| Vitamin B-6 | 0.488mg (-0.26mg, -34.93%) | |
| Folic acid | 49.0ug (-39.00ug, -44.32%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.98g (+5.98g, +119.60%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-34.00mg, -9.07%) | |
| Total Carbohydrates | 78.05g (-4.45g, -5.39%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 13.17mg (+4.17mg, +46.33%) | |
| Potassium, K | 268.0mg (+18.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-52.00ug, -34.67%) | |
| Pantothenic acid | 2.439mg | |
| Fatty acids, total monounsaturated | 2.44g (+1.19g, +95.20%) | |
| Fatty acids, total polyunsaturated | 6.1g (+3.60g, +144.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.66mg | |
| Niacin | 7.317mg (-0.18mg, -2.44%) | |
| Vitamin B-6 | 0.488mg (-0.26mg, -34.93%) | |
| Folic acid | 49.0ug (-39.00ug, -44.32%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.98g (+5.98g, +119.60%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-34.00mg, -9.07%) | |
| Total Carbohydrates | 78.05g (-4.45g, -5.39%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 13.17mg (+4.17mg, +46.33%) | |
| Potassium, K | 268.0mg (+18.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 98.0ug (-52.00ug, -34.67%) | |
| Pantothenic acid | 1.22mg | |
| Fatty acids, total monounsaturated | 2.44g (+1.19g, +95.20%) | |
| Fatty acids, total polyunsaturated | 6.1g (+3.60g, +144.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.66mg | |
| Niacin | 7.317mg (-0.18mg, -2.44%) | |
| Vitamin B-6 | 0.488mg (-0.26mg, -34.93%) | |
| Folic acid | 49.0ug (-39.00ug, -44.32%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+16.00kcal, +4.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.3g (+2.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-37.00mg, -9.87%) | |
| Total Carbohydrates | 77.2g (-5.30g, -6.42%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 37.0g (+12.00g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-3.50g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 13.3mg (+4.30mg, +47.78%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 100.0ug (-50.00ug, -33.33%) | |
| Total fat (NLEA) | 11.1g | |
| Pantothenic acid | 1.6mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.5mg | |
| Vitamin B-6 | 0.6mg (-0.15mg, -20.00%) | |
| Folic acid | 60.0ug (-28.00ug, -31.82%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+16.00kcal, +4.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.3g (+2.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-37.00mg, -9.87%) | |
| Total Carbohydrates | 77.2g (-5.30g, -6.42%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 37.0g (+12.00g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-3.50g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 13.3mg (+4.30mg, +47.78%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 100.0ug (-50.00ug, -33.33%) | |
| Total fat (NLEA) | 11.1g | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 2.7g (+1.45g, +116.00%) | |
| Fatty acids, total polyunsaturated | 5.6g (+3.10g, +124.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.5mg | |
| Vitamin B-6 | 0.6mg (-0.15mg, -20.00%) | |
| Folic acid | 60.0ug (-28.00ug, -31.82%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+16.00kcal, +4.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.3g (+2.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-37.00mg, -9.87%) | |
| Total Carbohydrates | 77.2g (-5.30g, -6.42%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 37.0g (+12.00g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-3.50g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 13.3mg (+4.30mg, +47.78%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 100.0ug (-50.00ug, -33.33%) | |
| Total fat (NLEA) | 11.1g | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 2.7g (+1.45g, +116.00%) | |
| Fatty acids, total polyunsaturated | 5.6g (+3.10g, +124.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.5mg | |
| Vitamin B-6 | 0.6mg (-0.15mg, -20.00%) | |
| Folic acid | 60.0ug (-28.00ug, -31.82%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 9.76g (+4.76g, +95.20%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-46.00mg, -12.27%) | |
| Total Carbohydrates | 78.05g (-4.45g, -5.39%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 39.02g (+14.02g, +56.08%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 13.17mg (+4.17mg, +46.33%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-52.00ug, -34.67%) | |
| Pantothenic acid | 2.439mg | |
| Fatty acids, total monounsaturated | 2.44g (+1.19g, +95.20%) | |
| Fatty acids, total polyunsaturated | 4.88g (+2.38g, +95.20%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.66mg | |
| Niacin | 7.317mg (-0.18mg, -2.44%) | |
| Vitamin B-6 | 0.488mg (-0.26mg, -34.93%) | |
| Folic acid | 49.0ug (-39.00ug, -44.32%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Oat Fiber, Corn Bran, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Cocoa Processed With Alkali, Wheat Starch, Natural Flavor, Baking Soda, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 9.76g (+4.76g, +95.20%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-46.00mg, -12.27%) | |
| Total Carbohydrates | 78.05g (-4.45g, -5.39%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 39.02g (+14.02g, +56.08%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-5.12g, -51.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 13.17mg (+4.17mg, +46.33%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 98.0ug (-52.00ug, -34.67%) | |
| Pantothenic acid | 1.22mg | |
| Fatty acids, total monounsaturated | 2.44g (+1.19g, +95.20%) | |
| Fatty acids, total polyunsaturated | 4.88g (+2.38g, +95.20%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.66mg | |
| Niacin | 7.317mg (-0.18mg, -2.44%) | |
| Vitamin B-6 | 0.488mg (-0.26mg, -34.93%) | |
| Folic acid | 49.0ug (-39.00ug, -44.32%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Cocoa Processed With Alkali, Natural Flavor, Baking Soda, Beta Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D | ||