Disney Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows by The Kellogg Company: Similar Foods
- Product:
- Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows
- Brand:
- Disney
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1713633/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug | |
| Vitamin B-12 | 2.25ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.637mg | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.75mg | |
| Folic acid | 88.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 2.25ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.637mg (=) | |
| Niacin | 7.5mg (=) | |
| Vitamin B-6 | 0.75mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 2.25ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.637mg (=) | |
| Niacin | 7.5mg (=) | |
| Vitamin B-6 | 0.75mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 2.25ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.638mg (=) | |
| Niacin | 7.5mg (=) | |
| Vitamin B-6 | 0.75mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural Flavor, Gelatin, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract Color, Annatto Extract Color, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (-0.12g, -2.40%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+40.00mg, +10.67%) | |
| Total Carbohydrates | 82.93g (+0.43g, +0.52%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 11.22mg (+2.22mg, +24.67%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.03g, -2.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (-0.12g, -2.40%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+40.00mg, +10.67%) | |
| Total Carbohydrates | 82.93g (+0.43g, +0.52%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 11.22mg (+2.22mg, +24.67%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.03g, -2.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (-0.12g, -2.40%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+40.00mg, +10.67%) | |
| Total Carbohydrates | 82.93g (+0.43g, +0.52%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 11.22mg (+2.22mg, +24.67%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.03g, -2.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (-0.12g, -2.40%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+40.00mg, +10.67%) | |
| Total Carbohydrates | 82.93g (+0.43g, +0.52%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 11.22mg (+2.22mg, +24.67%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.03g, -2.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (-0.12g, -2.40%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+40.00mg, +10.67%) | |
| Total Carbohydrates | 82.93g (+0.43g, +0.52%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 11.22mg (+2.22mg, +24.67%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.03g, -2.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (-0.12g, -2.40%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+40.00mg, +10.67%) | |
| Total Carbohydrates | 82.93g (+0.43g, +0.52%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 36.59g (+11.59g, +46.36%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 11.22mg (+2.22mg, +24.67%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.03g, -2.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (+6.67g, +133.40%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 73.33g (-9.17g, -11.12%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 26.67g (+1.67g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 6.83mg (-2.17mg, -24.11%) | |
| Potassium, K | 167.0mg (-83.00mg, -33.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-30.00ug, -20.00%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.92g, +233.60%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.83g, +33.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.30mg, -47.72%) | |
| Niacin | 5.333mg (-2.17mg, -28.89%) | |
| Vitamin B-6 | 0.433mg (-0.32mg, -42.27%) | |
| Folic acid | 118.0ug (+30.00ug, +34.09%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup Solids, Sugar, Inulin, Glycerin Contains 2% Or Less Of: Soybean Oil, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Vegetable Oil (palm Kernel And Palm Oil), Cocoa (processed With Alkali), Natural Flavor, Cocoa Powder, Nonfat Dry Milk, Whey, Soy Lecithin, Lactose, Salt, Tocopherols (to Preserve Freshness), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+7.50g, +150.00%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 75.0g (-7.50g, -9.09%) | |
| Dietary Fiber | 4.2g (-3.30g, -44.00%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.83g, -58.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 6.67mg (-2.33mg, -25.89%) | |
| Potassium, K | 167.0mg (-83.00mg, -33.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-50.00ug, -33.33%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.92g, +233.60%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.42g, -16.80%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.333mg (-0.30mg, -47.72%) | |
| Niacin | 5.417mg (-2.08mg, -27.77%) | |
| Vitamin B-6 | 0.417mg (-0.33mg, -44.40%) | |
| Folic acid | 117.0ug (+29.00ug, +32.95%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Cat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide", Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride", Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar , Palm Oil, Salt), Corn Syrup Solids, Sugar, Inulin, Glycerin Contains 2% Or Less Of: Soybean Oil, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Vegetable Oil (palm Kernel And Palm Oil), Cocoa (processed With Alkali), Natural Flavor, Cocoa Powder, Nonfat Dry Milk, Whey, Soy Lecithin, Lactose, Salt, Tocopherols (to Preserve Freshness), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-34.00kcal, -8.50%) | |
| Total Fat | 2.44g (-2.56g, -51.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+64.00mg, +17.07%) | |
| Total Carbohydrates | 85.37g (+2.87g, +3.48%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 39.02g (+14.02g, +56.08%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-5.12g, -51.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 10.98mg (+1.98mg, +22.00%) | |
| Potassium, K | 171.0mg (-79.00mg, -31.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+45.00ug, +30.00%) | |
| Vitamin B-12 | 2.93ug (+0.68ug, +30.22%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.19mg, +30.14%) | |
| Niacin | 9.756mg (+2.26mg, +30.08%) | |
| Vitamin B-6 | 0.976mg (+0.23mg, +30.13%) | |
| Folic acid | 110.0ug (+22.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 3.57g (-1.43g, -28.60%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+101.00mg, +26.93%) | |
| Total Carbohydrates | 85.71g (+3.21g, +3.89%) | |
| Dietary Fiber | 9.5g (+2.00g, +26.67%) | |
| Sugars | 40.48g (+15.48g, +61.92%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.24g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+46.00mg, +184.00%) | |
| Iron, Fe | 9.52mg (+0.52mg, +5.78%) | |
| Potassium, K | 238.0mg (-12.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 143.0ug (-7.00ug, -4.67%) | |
| Vitamin B-12 | 2.14ug (-0.11ug, -4.89%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (-0.03mg, -4.71%) | |
| Niacin | 7.143mg (-0.36mg, -4.76%) | |
| Vitamin B-6 | 0.714mg (-0.04mg, -4.80%) | |
| Folic acid | 95.0ug (+7.00ug, +7.95%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Dextrose, Corn Syrup, Cocoa, Gelatin, Natural And Artificial Flavor), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Cocoa Processed With Alkali, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Salt, Soluble Corn Fiber, Natural Flavors, Calcium Carbonate, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-42.00kcal, -10.50%) | |
| Total Fat | 2.4g (-2.60g, -52.00%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+75.00mg, +20.00%) | |
| Total Carbohydrates | 85.5g (+3.00g, +3.64%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 38.5g (+13.50g, +54.00%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-4.40g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 11.1mg (+2.10mg, +23.33%) | |
| Potassium, K | 184.0mg (-66.00mg, -26.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+50.00ug, +33.33%) | |
| Vitamin B-12 | 1.2ug (-1.05ug, -46.67%) | |
| Fatty acids, total monounsaturated | 0.4g (-0.85g, -68.00%) | |
| Fatty acids, total polyunsaturated | 0.6g (-1.90g, -76.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (+0.01mg, +2.04%) | |
| Vitamin B-6 | 0.85mg (+0.10mg, +13.33%) | |
| Folic acid | 120.0ug (+32.00ug, +36.36%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2 % Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 2.5g (-2.50g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-50.00mg, -13.33%) | |
| Total Carbohydrates | 85.0g (+2.50g, +3.03%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 30.0g (+5.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 11.25mg (+2.25mg, +25.00%) | |
| Potassium, K | 150.0mg (-100.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+50.00ug, +33.33%) | |
| Vitamin B-12 | 3.0ug (+0.75ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.21mg, +33.44%) | |
| Niacin | 10.0mg (+2.50mg, +33.33%) | |
| Vitamin B-6 | 1.0mg (+0.25mg, +33.33%) | |
| Folic acid | 112.0ug (+24.00ug, +27.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||