Froot Loops Sweetened Multigrain Cereal by The Kellogg Company: Similar Foods
- Product:
- Sweetened Multigrain Cereal
- Brand:
- Froot Loops
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611309/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 200.0ug | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Oat Flour, Corn Bran, Modified Food Starch, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Maltodextrin, Salt, Natural Flavors, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+16.00kcal, +4.57%) | |
| Total Fat | 2.44g (-1.31g, -34.93%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+39.00mg, +9.75%) | |
| Total Carbohydrates | 85.37g (+0.37g, +0.44%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 39.02g (+9.02g, +30.07%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 10.98mg (-0.27mg, -2.40%) | |
| Potassium, K | 171.0mg (+21.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (-5.00ug, -2.50%) | |
| Vitamin B-12 | 2.93ug (-0.07ug, -2.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.02mg, -2.47%) | |
| Niacin | 9.756mg (-0.24mg, -2.44%) | |
| Vitamin B-6 | 0.976mg (-0.02mg, -2.40%) | |
| Folic acid | 110.0ug (-2.00ug, -1.79%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+34.00kcal, +9.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (-1.90g, -76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 90.5g (+5.50g, +6.47%) | |
| Dietary Fiber | 0.8g (-6.70g, -89.33%) | |
| Sugars | 38.0g (+8.00g, +26.67%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.20g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 11.3mg (+0.05mg, +0.44%) | |
| Potassium, K | 97.0mg (-53.00mg, -35.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 200.0ug (=) | |
| Total fat (NLEA) | 1.1g | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Annatto Extract Color, Wheat Starch Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+34.00kcal, +9.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (-1.90g, -76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 90.5g (+5.50g, +6.47%) | |
| Dietary Fiber | 0.8g (-6.70g, -89.33%) | |
| Sugars | 38.0g (+8.00g, +26.67%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.20g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 11.3mg (+0.05mg, +0.44%) | |
| Potassium, K | 97.0mg (-53.00mg, -35.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 200.0ug (=) | |
| Total fat (NLEA) | 1.1g | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Annatto Extract Color, Wheat Starch Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+34.00kcal, +9.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (-1.90g, -76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 90.5g (+5.50g, +6.47%) | |
| Dietary Fiber | 0.8g (-6.70g, -89.33%) | |
| Sugars | 38.0g (+8.00g, +26.67%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.20g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 11.3mg (+0.05mg, +0.44%) | |
| Potassium, K | 97.0mg (-53.00mg, -35.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 200.0ug (=) | |
| Total fat (NLEA) | 1.1g | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Annatto Extract Color, Wheat Starch Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+8.00kcal, +2.29%) | |
| Total Fat | 2.4g (-1.35g, -36.00%) | |
| Saturated Fat | 0.8g (-1.70g, -68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+50.00mg, +12.50%) | |
| Total Carbohydrates | 85.5g (+0.50g, +0.59%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 38.5g (+8.50g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.60g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 11.1mg (-0.15mg, -1.33%) | |
| Potassium, K | 184.0mg (+34.00mg, +22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Fatty acids, total polyunsaturated | 0.6g (+0.60g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2 % Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+9.00kcal, +2.57%) | |
| Total Fat | 2.56g (-1.19g, -31.73%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+36.00mg, +9.00%) | |
| Total Carbohydrates | 87.18g (+2.18g, +2.56%) | |
| Dietary Fiber | 5.1g (-2.40g, -32.00%) | |
| Sugars | 41.03g (+11.03g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg (-6.70mg, -17.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 103.0mg (-47.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug (-0.69ug, -23.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.20mg, -23.06%) | |
| Niacin | 7.692mg (-2.31mg, -23.08%) | |
| Vitamin B-6 | 0.769mg (-0.23mg, -23.10%) | |
| Folic acid | 90.0ug (-22.00ug, -19.64%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Corn Syrup, Dextrose, Natural Flavor, Gelatin, Yellow 5, Red 40, Yellow 6, Blue 1), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+9.00kcal, +2.57%) | |
| Total Fat | 2.56g (-1.19g, -31.73%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+36.00mg, +9.00%) | |
| Total Carbohydrates | 87.18g (+2.18g, +2.56%) | |
| Dietary Fiber | 5.1g (-2.40g, -32.00%) | |
| Sugars | 41.03g (+11.03g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg (-6.70mg, -17.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 103.0mg (-47.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug (-0.69ug, -23.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.20mg, -23.06%) | |
| Niacin | 7.692mg (-2.31mg, -23.08%) | |
| Vitamin B-6 | 0.769mg (-0.23mg, -23.10%) | |
| Folic acid | 90.0ug (-22.00ug, -19.64%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Corn Syrup, Dextrose, Natural Flavor, Gelatin, Yellow 5, Red 40, Yellow 6, Blue 1), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+9.00kcal, +2.57%) | |
| Total Fat | 2.56g (-1.19g, -31.73%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+36.00mg, +9.00%) | |
| Total Carbohydrates | 87.18g (+2.18g, +2.56%) | |
| Dietary Fiber | 5.1g (-2.40g, -32.00%) | |
| Sugars | 41.03g (+11.03g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg (-6.70mg, -17.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 103.0mg (-47.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug (-0.69ug, -23.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.20mg, -23.06%) | |
| Niacin | 7.692mg (-2.31mg, -23.08%) | |
| Vitamin B-6 | 0.769mg (-0.23mg, -23.10%) | |
| Folic acid | 90.0ug (-22.00ug, -19.64%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Corn Syrup, Dextrose, Natural Flavor, Gelatin, Yellow 5, Red 40, Yellow 6, Blue 1), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 2.5g (-1.25g, -33.33%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-75.00mg, -18.75%) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 2.5g (-1.25g, -33.33%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-75.00mg, -18.75%) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Dextrose, Modified Corn Starch, Cinnamon, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Red 40, Yellow 5, Yellow 6, Blue 1, Wheat Flour, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 0.0g (-3.75g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-50.00mg, -12.50%) | |
| Total Carbohydrates | 90.0g (+5.00g, +5.88%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 100.0mg (-50.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 3.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (=) | |
| Niacin | 10.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+34.00kcal, +9.71%) | |
| Total Fat | 1.2g (-2.55g, -68.00%) | |
| Saturated Fat | 0.7g (-1.80g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-46.00mg, -11.50%) | |
| Total Carbohydrates | 90.2g (+5.20g, +6.12%) | |
| Dietary Fiber | 0.8g (-6.70g, -89.33%) | |
| Sugars | 30.2g (+0.20g, +0.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 11.3mg (+0.05mg, +0.44%) | |
| Potassium, K | 101.0mg (-49.00mg, -32.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.20g) | |
| Fatty acids, total polyunsaturated | 0.2g (+0.20g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+34.00kcal, +9.71%) | |
| Total Fat | 1.2g (-2.55g, -68.00%) | |
| Saturated Fat | 0.7g (-1.80g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-46.00mg, -11.50%) | |
| Total Carbohydrates | 90.2g (+5.20g, +6.12%) | |
| Dietary Fiber | 0.8g (-6.70g, -89.33%) | |
| Sugars | 30.2g (+0.20g, +0.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 11.3mg (+0.05mg, +0.44%) | |
| Potassium, K | 101.0mg (-49.00mg, -32.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 1.2ug (-1.80ug, -60.00%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.20g) | |
| Fatty acids, total polyunsaturated | 0.2g (+0.20g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.20mg, -23.53%) | |
| Vitamin B-6 | 0.85mg (-0.15mg, -15.00%) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+35.00kcal, +10.00%) | |
| Total Fat | 2.56g (-1.19g, -31.73%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+36.00mg, +9.00%) | |
| Total Carbohydrates | 89.74g (+4.74g, +5.58%) | |
| Dietary Fiber | 5.1g (-2.40g, -32.00%) | |
| Sugars | 41.03g (+11.03g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg (-6.70mg, -17.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 103.0mg (-47.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug (-0.69ug, -23.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.20mg, -23.06%) | |
| Niacin | 7.692mg (-2.31mg, -23.08%) | |
| Vitamin B-6 | 0.769mg (-0.23mg, -23.10%) | |
| Folic acid | 90.0ug (-22.00ug, -19.64%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Yellow 5, Red 40, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+35.00kcal, +10.00%) | |
| Total Fat | 2.56g (-1.19g, -31.73%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+36.00mg, +9.00%) | |
| Total Carbohydrates | 89.74g (+4.74g, +5.58%) | |
| Dietary Fiber | 5.1g (-2.40g, -32.00%) | |
| Sugars | 41.03g (+11.03g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg (-6.70mg, -17.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 103.0mg (-47.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug (-0.69ug, -23.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.20mg, -23.06%) | |
| Niacin | 7.692mg (-2.31mg, -23.08%) | |
| Vitamin B-6 | 0.769mg (-0.23mg, -23.10%) | |
| Folic acid | 90.0ug (-22.00ug, -19.64%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Yellow 5, Red 40, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||